Gulabi Sambad

Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+\'s Menstrual Journey, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 31 May 2024 13:15:00 +0000

Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn\'t match their gender identity. They also struggle with accessing menstrual products and healthcare because these are often geared towards cisgender women. Social stigma and isolation make it hard for them to talk about their experiences or seek help. To support them better, we need inclusive education, awareness campaigns, healthcare training, gender-neutral products, and community support. Recognizing and addressing their needs is crucial for a more inclusive society. In this episode of Gulabi Sambad, we\'re focusing on menstruation within the queer community and the challenges they face in maintaining menstrual hygiene. Joining the conversation, we have Transman Chesang and Bisexual Rita. #menstruation #queercommunity #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 24 May 2024 13:15:00 +0000

Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative language and behaviors and joining community efforts, men can help normalize menstruation and reduce stigma. Therefore, in this episode of Gulabi Sambad, we have addressed the importance of men's engagement in breaking barriers related to menstruation. We have two guests, a father-daughter duo, Mansuram Tharu, a 'Buwa Samuha' member supported by Plan International Nepal, and his daughter Namrata Tharu.

#menstruation #menstrualhygiene #mensengagement #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad

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Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 17 May 2024 13:15:00 +0000

Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies include integrating it into planning, providing menstrual products, improving WASH facilities, and conducting educational campaigns to reduce stigma. Therefore, this episode of Gulabi Sambad highlights particular challenges that may arise if menstruation begins during emergencies or crises. Joining the conversation, we have Nirajan Khadka, SRHR–Technical Advisor, and Shreejana Bajracharya, Campaign Specialist and SRHR Expert at Plan International Nepal, an organization championing child rights and gender equality. #menstruation #emergencies #crisis #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 10 May 2024 13:15:00 +0000

Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. This episode of Gulabi Sambad focuses on the menstruation experiences of physically disabled girls and women, emphasizing menstrual hygiene.

Joining us for this important discussion are Smarika Pokharel, a visually impaired Youth Council Member of Plan International Nepal and a youth advocate at UNFPA, Rebita Deula, a youth with hearing impairment advocating for the rights of individuals with hearing disabilities through the Kathmandu Deaf Association, facilitated by experienced Deaf Interpreter Prakash Maharjan. We also have Devi Acharya, president of the Nepal Spinal Cord Injury Sports Association, dedicated to advancing sports opportunities for physically disabled individuals, particularly women.

#menstruation #disability #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad

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Episode 74, S2, Addressing Adolescents\' Mental Challenges During Puberty, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 03 May 2024 13:15:00 +0000

Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, and promoting healthy habits are essential. Challenging stigma, fostering peer support, empowering adolescents to take ownership of their mental health, and seeking professional intervention when needed are also crucial aspects of supporting their well-being during this transitional period.

In this episode of Gulabi Sambad, we delve into the same issue with Pratikshya Raj Upadhayay, Counselor and Clinical Psychologist.

#puberty #mentalhealth #adolescent #SRHR #podcast #gulabisambad

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Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 26 Apr 2024 13:15:00 +0000

Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awareness campaigns, empowering individuals to make informed decisions about their sexual and reproductive health.

In this episode of Gulabi Sambad, we discuss where to find information about sexual and reproductive health and rights. We also feature an insightful interview with Radha Poudel, who serves as the Incharge of the Institutional Family Planning Clinic in Ghorahi, Dang. Together, we explore diverse resources such as healthcare providers, educational programs, online platforms, community centers, and hotlines. Through this conversation, we aim to highlight the importance of informed decision-making in matters of sexual and reproductive health.

#SRHRInformation #adolescent #SRHR #podcast #gulabisambad

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Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 19 Apr 2024 13:15:00 +0000

Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during this important stage. In this episode of Gulabi Sambad, we have discussed the same topic with Dr. Aruna Upreti, a public health specialist.

#puberty #adolescent #SRHR #podcast #gulabisambad

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Episode 71, S2, Actress Swastima Khadka\'s Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 12 Apr 2024 13:15:00 +0000

This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she helps break down barriers and stigma surrounding menstruation, encouraging others to feel more comfortable discussing it. Her willingness to address this topic openly can inspire others to do the same, fostering a more inclusive and supportive environment for individuals of all genders.

#menstruation #filmshooting #swastimakhadka #period #SRHR #podcast #gulabisambad

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Episode 70, S2, Nepali Cinema\'s Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 05 Apr 2024 13:15:00 +0000

Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms. Yet, censorship, conservative attitudes, traditional practices of making films, and ways of addressing social issues limit exploring these themes. Collaborations between filmmakers and SRHR organizations are vital for advancing SRHR in Nepal.

In this episode of the podcast Gulabi Sambad, we have discussed the same issue with Film Critic, Prabhakar Gautam. Gautam has shared his thoughts, insights, and observations on how Nepali Cinema has portrayed issues of SRHR and how they have to present such problems in the future.

#film #nepalimovie #movieandSRHR #SRHR #podcast #gulabisambad

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Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 29 Mar 2024 13:15:00 +0000

Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encouraging sexual exploration and communication between partners.

However, excessive consumption or secrecy surrounding pornography use can lead to feelings of betrayal, insecurity, and dissatisfaction. Thus, the relationship between pornography viewing and sexual satisfaction is complex and multifaceted, influenced by various personal and relational factors that warrant further investigation and understanding.

In this episode of Gulabi Sambad, we delve into the question of whether integrating pornographic videos into intimate moments within a physical relationship improves overall sexual satisfaction. Tune in to the podcast for an insightful exploration of this topic.

#sex #sexlife #sexualsatisfaction #sexualhealth #partner #partnersbonding #SRHR #podcast #gulabisambad

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Episode 68, S2, Portrayals of Child Sex Psychology in Nepali Cinema, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 22 Mar 2024 13:15:00 +0000

In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It's crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the field when tackling such sensitive topics. However, in Nepali cinema, movies addressing these issues are scarce. In an episode of Gulabi Sambad, Kedar Shrestha, a filmmaker and storyteller, discusses the importance of creating movies centered on children and adolescents, focusing on themes like sex education and child sex psychology.

#psychology #sexeducation #childpsychology #cinema #films #SRHR #podcast #gulabisambad

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Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 15 Mar 2024 13:15:00 +0000

Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors' journeys toward justice and empowerment. Recently, there's been a move towards empowering narratives and advocacy against gender-based violence, shedding light on how caste, class, and gender intersect in shaping these experiences. Despite progress, harmful stereotypes and patriarchal norms persist in the industry.

In this episode of the podcast Gulabi Sambad, we have discussed the same issue with the renowned Nepali Movie Maker, Manoj Pandit. Pandit has shared his thoughts, insights, and observations on how Nepali Cinema has portrayed harassment and sexual violence against women.

#film #nepalimovie #women #sexualharassment #sexualabuse #movieandwomen #SRHR #podcast #gulabisambad

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Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 08 Mar 2024 13:15:00 +0000

Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps create safer and more respectful environments for everyone. In this Gulabi Sambad episode, we discussed all these with Pratikshya Raj Upadhaya, Counselor and Clinical Psychologist. Also, the byte of the representative of the Nepal Police is included, which describes the procedures for reporting cases of sexual harassment in Nepal Police.

#harassment #sexualassaults #sexualabuse #SRHR #podcast #spotify #gulabisambad

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Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 01 Mar 2024 13:15:04 +0000

Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of respect and accountability. Educating individuals about boundaries, consent, and respectful communication is crucial. It\'s essential to have zero-tolerance policies, clear reporting mechanisms, and swift responses to incidents to ensure harassment-free spaces. Regular evaluation and adaptation of prevention strategies are necessary for effectiveness. In this episode of Gulabi Sambad, we spoke with Nirajan Khadka, Technical Advisor - SRHR at Plan International Nepal, about harassment and sexual assaults. Khadka highlighted the risks faced by survivors and society due to these issues, and he discussed the root causes of sexual harassment along with preventive measures to tackle it. #harassment #sexualassaults #sexualabuse #SRHR #podcast #spotify #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women\'s Mental Health, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 23 Feb 2024 13:15:39 +0000

The analysis of virginity\'s impact on women\'s mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren\'t met. Additionally, inadequate sexual education can worsen these issues. Factors like race and class also play a role. Empowering women to make informed choices, challenging stereotypes, and providing support networks are crucial for promoting positive mental health outcomes in navigating societal attitudes towards virginity. In this episode of Gulabi Sambad, we delved into a socio-psychological examination of virginity and its impact on women\'s mental health, featuring insights from psychologist Jamuna Sharma. Sharma has described the deeply ingrained societal perceptions surrounding virginity and how these beliefs infringe upon the rights of girls and women, ultimately affecting their mental well-being. #virginity⁠ #hymen ⁠#sexualhealth⁠ #mentalhealth #socialbeliefs ⁠#SRHR⁠ ⁠#podcast⁠ ⁠#spotify⁠ ⁠#gulabisambad⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 16 Feb 2024 13:15:00 +0000

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking that an intact hymen proves virginity can lead to harmful beliefs and practices. While the hymen might matter in medical exams, its presence doesn't guarantee sexual health. It's important to correct misunderstandings, share accurate information, and have open conversations about these topics to help people make informed choices about their bodies and sexuality.

In this episode of Gulabi Sambad, we have discussed these topics with Dr. Prakriti Sitaula, Gynecologist and Obstetrician.

#virginity #hymen #sexualhealth #SRHR #podcast #spotify #gulabisambad

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Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 09 Feb 2024 13:15:00 +0000

In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sandhya Subedi, a Public Health Professional, who explained consent with an example. She's been speaking out about Gender Equality and Inclusivity for a long time.

We also had a conversation with Luna Bhattarai, a Women's Rights Activist, who explained why understanding consent is so important and how it's connected to human rights. She shared her own experiences and views on consent, how people see it, and why it matters to everyone.

#consent #bodyautonomy #humanrights #SRHR #podcast #gulabisambad

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Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 02 Feb 2024 13:15:00 +0000

In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for those affected while guiding healing and recovery.

#harassment #sexualabuse #fightback #copingmechanisms #personalstories #SRHR #podcast #spotify #gulabisambad

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Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 26 Jan 2024 13:15:07 +0000

Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressing incontinence and supporting sexual satisfaction and reproductive health. Managing urinary incontinence requires a comprehensive approach involving lifestyle changes, exercises, and medical interventions, supported by healthcare professionals and loved ones, to improve overall quality of life. In this episode of Gulabi Sambad, we explored the Urine Leakage Problem and its Impact on Sexual and Reproductive Health. It incorporates an insightful conversation with a Urologist Dr. Pawan Dhital. #urineleakage #sexualhealth #reproductivehealth #womenhealth #healthissue #SRHR #podcast #spotify #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 59, S2, What is Bartholin\'s Cyst?, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 19 Jan 2024 13:15:00 +0000

A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, including warm compresses for mild cases and drainage or surgery for more severe ones. If you suspect a Bartholin's cyst, consult a healthcare professional for proper diagnosis and treatment.

In this episode of Gulabi Sambad, we explored the intricacies of Bartholin's Cyst, focusing on women's reproductive health. The program includes an informative interview with Gynecologist and Obstetrician Dr. Nabin Budathoki.

#cyst #bartholincyst #womenhealth #SRHR #podcast #spotify #gulabisambad

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Episode 58, S2, Infertility and it\'s Treatment Process, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 12 Jan 2024 13:15:00 +0000

Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi Sambad, we have discussed infertility and its treatment process in detail with Gynecologist and Obstetrician, Prof. Dr. Suman Raj Tamrakar.

#infertility #infirtilityinmen #infertilityinwomen #reproductivehealth #srhr #podcast #spotify #gulabisambad

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Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 05 Jan 2024 13:15:00 +0000

This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision, emphasizing the necessity for menstrual leave, and outlines the thoughtful approach taken in the implementation process.

#mesntruation #menstruationmatters #mesntruationleave #dignifiedmenstruation #podcast #spotify #SRHR #gulabisambad

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Episode 56, S2, Nepal\'s Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 29 Dec 2023 13:15:00 +0000

This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests share their views on menstrual leave, and its potential impact on gender discrimination, and propose strategies for addressing this issue in the future.

#mesntruation #menstruationmatters #mesntruationleave #dignifiedmenstruation #podcast #spotify #SRHR #gulabisambad

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Episode 55, S2, Comparing Delivery Methods: Natural Birth vs. Cesarean Section, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 22 Dec 2023 13:15:00 +0000

Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preferences.

In this episode of Gulabi Sambad, we explored both delivery methods in conversation with Dr. Paban Kumar Sharma, a prominent gynecologist and obstetrician.

#delivery #vaginaldelivery #cesareandelivery #reproductivehealth #womenheath #SRHR #podcast #spotify #guabisambad

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Episode 54, S2, What is Aama Surakshya Nepal?, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 15 Dec 2023 13:15:00 +0000

This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal.

#aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad

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Episode 53, S2, 3rd Anniversary Special Conversation, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 08 Dec 2023 13:15:00 +0000

Cheers to 3rd year of Gulabi Sambad!

The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here's to many more years of fostering awareness, breaking barriers, and empowering individuals through the power of conversation. :)

#3rdAnniversary #srhr #podcast #gulabisambad

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Episode 52, S2, Risk of giving Birth to a Child at Home, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 01 Dec 2023 13:15:00 +0000

Addressing the risk of giving birth to a child at home, this week's Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician.

#pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad

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Episode 51, S2, Does the use of medicine to delay period are good for health?, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 24 Nov 2023 13:15:12 +0000

The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vaginal bleeding, mood swings, abdominal discomfort, nausea are some of the side effects of these pills. In this episode of Gulabi Samabd, we have discussed on the same with gynecologist and obstetrician Dr. Sonam Gurung. #medicines #hormonalmedicine #mesntruation #menstrualcycle #perioddelay #womenhealth #reproductivehealth #SRHR #podcast #spotify #podcaster #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 50, S2, Milky White Vaginal Discharge and Ways of Treatment, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 17 Nov 2023 13:15:14 +0000

Milky white vaginal discharge is a common occurrence in women and is often a normal part of the menstrual cycle. However, if you're experiencing changes in color, consistency, or smell of your vaginal discharge. It's important to emphasize that self-diagnosis and self-treatment may not be effective or safe. If you are experiencing changes in vaginal discharge or other symptoms, it's crucial to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific situation. They can perform necessary tests and recommend the most appropriate course of action based on the underlying cause. Addressing this, the 50th episode of the 2nd season of Gulabi Sambad includes the interview with Dr. Sonam Gurung, Gynecologist and Obstetrician.

#whiteflow #vaginaldischarge #milkywhitedischarge #teartement #sexualhealth #reproductievhealth #womenhealth #SRHR #SRHR4All #podcast #spotify #podcaster #gulabisambad

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Episode 49, S2, Policy and Legislation: The Road to Inclusivity, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 10 Nov 2023 13:15:16 +0000

Promoting inclusivity and addressing the sexual and reproductive health and rights (SRHR) as well as mental health needs of persons with disabilities is a critical aspect of human rights and public health. This requires a comprehensive analysis of existing policies and legislation to ensure that they adequately protect and promote the well-being of this vulnerable population. The road to inclusivity for persons with disabilities concerning SRHR and mental health requires a multi-pronged approach involving legal, policy, and societal changes.

Addressing these, this episode of Gulabi Sambad discusses policies and legislation impacting SRHR and the Mental Health of persons with disabilities. It includes the interview with Sarita Lamichhane, founder president of Prayatna Nepal. Lamichhane has highlighted the intersectionality of disabilities and SRHR/Mental Health with an overview of existing policies and legislation. Further, she has analyzed how current policies address the specific SRHR and mental health needs of persons with disabilities following the identification of barriers and challenges faced by persons with disabilities in accessing SRHR and mental health services. This episode is designed in collaboration with Karuna Foundation Nepal. #policy #legislation #sexualhealth #mentalhealth #analysis #intersections #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 48, S2, Mental Health and Disabilities Understanding the Intersection, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 03 Nov 2023 04:47:00 +0000

The intersection of mental health and disabilities is a complex and important topic. It involves understanding how mental health conditions can coexist with physical, intellectual, or sensory disabilities. Individuals with disabilities may be at a higher risk for mental health challenges due to various factors such as stigma, social isolation, and the stress of managing their disability. Therefore the 48th episode of the 2nd season of Gulabi Sambad is designed to promote awareness, provide support, and access to appropriate mental health services for this population to ensure their overall well-being. It includes an interview with Susmeera Aryal, an activist working for the welfare of people with psychosocial disability. This episode is designed in collaboration with Karuna Foundation Nepal. #mentalhealth #psychosocialmentalhealth #intersections #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 47, S2, Ways of Making Friendly Family Planning Tools for People with Disabilities, Podcast

gulabisambad@gmail.com — Fri, 27 Oct 2023 13:15:21 +0000

Family planning tools and services can sometimes be unfriendly or inaccessible to persons with disabilities for several reasons. These barriers may vary depending on the specific disability and the context, but some common challenges include physical accessibility, communication barriers, lack of information in accessible formats, etc. Addressing these issues requires a comprehensive approach that involves healthcare providers, policymakers, disability advocacy organizations, and the broader community. By addressing these challenges, healthcare providers and policymakers can create more inclusive and accessible family planning services that meet the diverse needs of individuals with disabilities. Highlighting this, the 47th episode of the 2nd season of the podcast series Gulabi Sambad incorporates the interview with Ranu Raut, Counselor and Service Provider, Family Planning Association Nepal, Sunsari. This interview includes ways of minimizing such challenges. Raut has pointed out the roles of service providers to make easy and comfortable access to family planning tools for people with disabilities. Further, she highlighted some national and international practices to minimize those challenges. This episode is designed in collaboration with Karuna Foundation Nepal. #family #familyplanning #contraceptive #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 46, S2, Disable (Pregnant Women) Friendly Services, Infrastructure and Access to Information, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 20 Oct 2023 13:15:00 +0000

Addressing the challenges of pregnant women with disabilities in terms of infrastructure and access to information is crucial to ensure they receive appropriate care and support. It requires a comprehensive, collaborative effort involving healthcare providers, government agencies, disability advocacy groups, and the wider community to ensure that every woman receives the care and support she needs during pregnancy. By working together and implementing certain strategies, it is possible to create a more inclusive and accessible environment for pregnant women with disabilities.

Therefore, this episode of Gulabi Sambad highlights the challenges faced by pregnant women with disabilities and also the ways to overcome those obstacles. To discuss it in detail, it incorporates the interview of Nir Shrestha, Inclusive Development Enthusiast, Youth, and Disability Rights Campaigner, and Digital Accessibility Tester.

Shrestha has emphasized working on policy and legislation, access to information, accessible infrastructures, well-equipped healthcare and transportation facilities, and assistive devices and technology to aid women with disabilities during pregnancy. This episode is designed in collaboration with Karuna Foundation Nepal.

#pregnancy #pregnancyanddisabilities #access #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 45, S2, Challenges faced by Girls and Women with Disabilities during Menstruation, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 13 Oct 2023 13:15:00 +0000

The physical and emotional well-being of girls and women with disabilities can be greatly impacted by unique challenges during menstruation. In situations where their disabilities are not well understood or accommodated, these challenges can become particularly prominent.

Menstrual hygiene can be difficult for them due to inaccessible toilets and changing rooms. There is a frequent lack of information and education about menstruation that is tailored to the needs of girls and women with disabilities. This has the potential to confuse, fear, and stigma. Addressing all these, in this episode of the podcast series, Gulabi Sambad discusses challenges faced by girls and women with disabilities during menstruation are highlighted.

It includes the experiences of Harikala Bhusal, a parent of an intellectual disability, and also, the experience of Roshani Adhikari, a girl with a vision-related disability. Bhusal has shared how she has struggled to maintain the menstrual hygiene of her daughter and Adhikari has shared how she deals with all the barriers that occur during her menstrual cycle.

This episode also incorporates the opinion of Radha Poudel, a Writer and a campaigner for Dignified Menstruation. In a discussion with Gulabi Sambad, Poudel emphasized the importance of parents and society in easing the problems and challenges faced by individuals with disabilities.

This episode is designed in collaboration with Karuna Foundation Nepal. #menstruation #menstrualhygiene #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 44, S2, Birth Defect and Importance of Consuming Folic Acid, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 06 Oct 2023 13:15:00 +0000

Birth defects are structural or functional abnormalities present at birth that can affect a baby's physical or mental development. These defects can occur in various parts of the body and may result from genetic factors, environmental exposures, or a combination of both. One of the most important and preventable birth defects is neural tube defects (NTDs).

Neural tube defects are a group of birth defects that affect the brain and spinal cord's development. They can lead to serious health issues, such as paralysis, intellectual disabilities, and even death. The most common types of NTDs are anencephaly (a severe underdevelopment of the brain) and spina bifida (a malformation of the spinal cord and spine).

The link between birth defects and the consumption of folic acid is primarily related to the prevention of NTDs. Neural tube defects are a specific category of birth defects that involve abnormalities in the development of the neural tube, which eventually forms the baby's brain and spinal cord. Folic acid plays a crucial role in preventing these defects.

To address all these interconnections between birth defects and consumption of folic acid, this episode of Gulabi Sambad incorporates the conversation with Dr. Benju Koirala, Gynecologist, and Obstetrician. Koirala has highlighted the role of folic acid in neural tube development, prevention of neural tube defects, dietary sources of folic acid, and so on. This episode is designed in collaboration with Karuna Foundation Nepal.

#birthdefect #folicacid #disabilities # #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 43, S2, SRHR Counseling to Children and Teenagers with Disabilities, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 29 Sep 2023 13:15:00 +0000

Providing Sexual and Reproductive Health and Rights (SRHR) counseling to children and teenagers with disabilities is a critical aspect of inclusive and comprehensive healthcare. Like all young people, these individuals have the right to receive information, education, and services concerning their sexual and reproductive health. However, there are many barriers that can make it challenging for children and teenagers with disabilities to access SRHR counseling. The ability of individuals to receive the necessary information and support for their sexual and reproductive health can be impeded by these barriers. Addressing all these agendas, this episode of Gulabi Sambad mainly focuses on identifying possible ways to confront those challenges and enhancing counseling on SRHR for children and teenagers with disabilities.

Therefore, this episode incorporates two voices. The first speaker is Sushila Kunwar, a parent of a 19-year-old intellectually disabled girl. Kunwar has shared how she is assisting her daughter with sexual and reproductive issues and curiosity.

Moreover, there is an interview with Shila Thapa, the Founder-President of the Down Syndrome Society Nepal. Thapa is the parent of a child who has Down syndrome. Thapa has talked about ways to overcome any challenges that might arise when explaining SRHR to children and adolescents with disabilities. Additionally, she has highlighted the roles of parents, teachers, and other responsible stakeholders in addressing this issue and making SRHR counseling easier. This program is designed in collaboration with Karuna Foundation, Nepal.

#disability #disabilityawareness #SRHR #Children #teenager #adolescent #spotify #gulabisambad #KarunaFoundation #DPRP

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Episode 42, S2, Sexual Exploitation, Abuse, and Harassment faced by Persons with Disabilities, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 22 Sep 2023 13:15:00 +0000

Sexual exploitation, abuse, and harassment faced by persons with disabilities are serious and pervasive issues that often go unnoticed or unaddressed in many societies. These individuals are particularly vulnerable due to a range of factors, including social isolation, communication barriers, and power imbalances. Therefore, in this episode of Gulabi Sambad, we have talked about sexual exploitation, abuse, and harassment following the cases of molestation, harassment, and abuse. To discuss this in detail, it includes the interview with Mina Acharya, a female person with a physical disability who is chairperson of the Nepal Disabled Women Association. This program is designed in collaboration with Karuna Foundation, Nepal.

#disability #disabilityawareness #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP

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Gulabi Sambad Trailer

gulabisambad@gmail.com — Fri, 22 Sep 2023 04:29:29 +0000

These two crazy young ladies quit their jobs and started a podcast about sexual and reproductive health and rights.

It is very challenging to work on this subject in Nepal. But they accepted the challenge and moved on. Even though it has been almost three years since they started the podcast, they are still working on a voluntary basis. Even when it was difficult to survive, they did not lose courage. Now listeners can help through the podcast. Please don't let their courage die. Your little help they can survive and become more active in their campaign. Please Help them.

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Episode 41, S2, Understanding Disabilities and the Importance of Addressing SRHR of People with Disabilities, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 15 Sep 2023 13:15:00 +0000

This particular episode of Gulabi Sambad helps to understand disabilities and the importance of addressing the Sexual and Reproductive Health and Rights (SRHR) of people with disabilities. As an expert perspective, it incorporates the interview with Shobha Maya BK, Female, Person with Disability (Physical Disability), Associate Officer-Program, Karuna Foundation Nepal. This program is designed in collaboration with Karuna Foundation, Nepal.

#disability #disabilityawareness #disabled #inclusion #specialneeds #accessibility #love #disabilityadvocate #mentalhealth #cerebralpalsy #disabilityrights #disabilityinclusion #disabilities #disabilitypride #abilitynotdisability #disabilitylife #handicap #diversity #SRHR #SRHR4ALL #SRHRMatters #podcast #nepalipodcast #podcaster #Spotify #gulabisambad #KarunaFoundation #Karuna #DPRP

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Episode 40, S2, The Queer Community\'s Mental Health Issues With Accepting Sexual and Gender Identity, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 08 Sep 2023 13:15:00 +0000

The negative stereotypes about the queer community can make it difficult for many people to share this significant aspect of their identity. People may face rejection from family members, friends, relatives colleagues, and friends if they share this part of themselves openly, which can deteriorate feelings of aloneness. Concerning this, in the 40th episode of the Gulabi Sambad, we have highlighted the importance of family acceptance for the queer community. To discuss this in detail, this episode incorporates the interview of Dr. Rishav Koirala, Psychiatrist and Researcher.

#LGBTIQA+ #queer #queercommunity #acceptance #selfacceptance #mentalhealth #mentalacceptance #family #familyacceptance #acceptingchild #trans #transgender #pride #loveislove#familylove #mentalhealth #loveyourfamilymembers #transpride #transman #transwoman #SRHR #SRHR4ALL #SRHRMatters #podcast #nepalipodcast #podcaster #Spotify #gulabisambad

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Episode 39, S2, Dengue and Its Impact on Pregnant and New Moms, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 01 Sep 2023 13:15:00 +0000

Dengue virus cases are becoming a growing and alarming issue in Nepal. In this Gulabi Sambad podcast episode, we talked about the impact of this problem on pregnant women and new mothers. Have a great time and enjoy listening.

#dengue #impactofdengue #dengueandpregnancy #dengueandnewmoms #newmom #womenshealth #srhr #spotify #podcaster #podcast #nepalipodcast #gulabisambad

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Episode 38, S2, The Importance of Family Acceptance for Queer Community, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 25 Aug 2023 13:37:27 +0000

Family acceptance is a crucial and protective factor for adolescents and young adults in queer communities. This practice has not been widely accepted yet. Despite this, there are a small number of parents who acknowledge their child's sexual and gender identity and do their utmost to decrease risk and promote healthy outcomes for queer children. Samaira Shrestha (Transgender Woman), a theatre artist/model/host, and her father Raju Shrestha will be speaking today to highlight the importance of family acceptance for the queer community. Enjoy this exciting episode and have a great time listening to it.

#LGBTIQA+ #queer #queercommunity #acceptance #selfacceptance #family #familyacceptance #acceptingchild #trans #transgender #pride #loveislove#familylove #mentalhealth #loveyourfamilymembers #transpride #transman #transwoman #SRHR #SRHR4ALL #SRHRMatters #podcast #nepalipodcast #podcaster #Spotify #gulabisambad

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Episode 37, S2, Is it beneficial to watch porn videos while in physical relationships for sexual satisfaction?

gulabisambad@gmail.com — Fri, 18 Aug 2023 13:17:53 +0000

Is it beneficial to watch porn videos while in physical relationships for sexual satisfaction? This particular issue has been discussed in this episode. Enjoy listening.

#sex #sexlife #pornvideo #sexandporn #pornographiccontent #sexuallife #sexualsatisfaction #sexualhealth #partner #partnersbonding #SRHR #SRHR4All #SRHRMAtters #podcast #podcaster #gulabisambad

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Episode 36, S2, Importance of Self-Acceptance in Queer Community.

gulabisambad@gmail.com — Fri, 11 Aug 2023 13:15:09 +0000

Finding happiness in life requires self-acceptance. However, accepting their self-identity is still a challenge for many people. This appears to be more relevant to the queer community, as it has been disadvantaged, disrespectful, and discriminated against by society. Two guests are sharing their journey of self-acceptance in this episode of Gulabi Sambad. Have a great time listening to the conversation with Sarosy Neupane (Trans-Women), Miss Diamond Nepal 2023, Miss Supranational Nepal 2023- 1st runner up, and Mausam Lama (Tans-Man). #LGBTIQA+ #queer #queercommunity #acceptance #selfacceptance #lgbt #lgbtq #trans #transgender #pride #loveislove#selflove #selfcare #mentalhealth #loveyourself #transpride #tgirl #transman #transwomen #lgbtpride #SRHR #SRHR4ALL #SRHRMatters #podcast #nepalipodcast #podcaster #Spotify #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 35, S2, HPV: Vaccine against Cervical Cancer

gulabisambad@gmail.com — Fri, 04 Aug 2023 13:16:42 +0000

This episode includes information on HPV virus. Human papillomavirus vaccines (HVP) are vaccines that prevent infection by certain types of human papillomavirus. Now Nepal has also offered this vaccine to girls of age groups 9 to 13. To discuss in detail, this epiaode incorporates interview with Dr. Swasti Sharma, Fertiliry Specialist, Hope Fertility and Diagnostic Pvt. Ltd. #HPV #HPVaccines #cancer #CervicalCancer #SRHR #SRHR4ALL #SRHRMatters #podcast #nepalipodcast #podcaster #Spotify #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 34, S2, Safe Sex Behaviour and Sexual Satisfaction.

gulabisambad@gmail.com — Fri, 28 Jul 2023 13:15:00 +0000

Did you know that sexual satisfaction motivates you to practice safe sex? This week we have discussed this topic. And with us in today's discussion is Dr. Sabina Bhattarai Professor of Dermatology.

#SafeSex #SexualBehaviour #Satisfaction #Sexlife #WHO #Podcaster #Podcastforsrhr #GulabiSambad #Nepal #SRHR #srhrmatters #Sexeducation

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Episode 33, S2, Premature Ejaculation (शीघ्रपतन)

gulabisambad@gmail.com — Fri, 21 Jul 2023 13:15:30 +0000

Does Premature Ejaculation (शीघ्रपतन) Affect Fertility? If you want to know more about Premature Ejaculation (शीघ्रपतन), please listen to our full podcast. For detailed information, we have discussed with Dr. Badri Chapagai. Chapagai is Chief Consultant Dermatologist at Bheri Hospital, Banke. #PrematureEjaculation #Sexlife #Sexeducation #SRHR #Podcastforsrhr #srhrmatters #GulabiSambad #Pocaster #Nepal

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Episode 32, S2, Pre-Conception Counseling and Ways of Tackling Mental Health During/After Pregnancy

gulabisambad@gmail.com — Fri, 14 Jul 2023 13:15:08 +0000

In this episode, we have discussed how pre-conceptional counseling helps to tackle mental health during and after pregnancy? on pre-conception counseling. To highlight this issue, interview with Dr. Paban Sharma is included. Sharma is professor in obstertrics and gynecology, Patan Academy of Health Science. #pregnancy #prepregnancy #coception #conceivingbaby #counseling #healthcounseling #womenhealth #mentalhealth #postpartum #postportumdepression #mentalhealthmatters #reproductivehealth #SRHR #SRHR4All #SRHRMatters #podcast #nepalipodcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

S2 E31, Impact of Smoking and Drinking on Reproductive Health.

gulabisambad@gmail.com — Fri, 07 Jul 2023 13:15:12 +0000

The consumption of tobacco and tobacco products has significant implications for women's reproductive health. With menstrual health, the production of fertility hormones, the process of conceiving a baby, it creates barriers. Concerning this, the 31st episode (season 02) of the podcast, Gulabi Sambad discusses. It incorporates the interview with Ayodhya Pathak, Senior Nurse, BP Koirala Memorial Cancer Hospital, Bharatpur, Chitwan.

#tobacco #nosmoking #saynototobacco #womenhealth #reproductivehealth #babyconceiving #fertility #menstrualhealth #SRHR #podcast #gulabisambad

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Episode 30, S2, Menstruation Experiences of Trans Man.

gulabisambad@gmail.com — Fri, 30 Jun 2023 13:15:00 +0000

I'm a man, but every month when I get my period, I feel exhausted and irritable. The fact that I have my period even if I'm a man devours myself inside. For more information please listen to our brand new episode.

म पुरूष हो तर हरेक महिना महिनावारी हुँदा मलाई जर्जर हुने, चिडचिडाहट हुने गर्छ । पुरूष भएर पनि महिनावारी भइरहेको छु भन्ने कुराले मलाई भित्रभित्रै खाइरहन्छ । थप जानकारीको लागि हाम्रो नयाँ एपिसोड सुन्नुहोस् ।

#TransMan #LGBTIQ #Mensuration #Womenhealth #Health #Sexeducations #Mensurationmatters #Bleed #PrideMonth #Loveislove #Equalityforall #GulabiSambad #Nepalipodcast #Podcaster #Podcastforsrhr #SRHR #SRHRMatters

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Episode 29, S2, Importance of Pre-Conception Counseling

gulabisambad@gmail.com — Fri, 23 Jun 2023 13:25:32 +0000

In this episode, we have discussed on pre-conception counseling. To address the importance of pre-conception counseling, interview of Dr. Paban Sharma is incorporated. Sharma is professor in obstertrics and gynecology, Patan Academy of Health Science. #pregnancy #prepregnancy #coception #conceivingbaby #counseling #healthcounseling #womenhealth #reproductivehealth #SRHR #SRHR4All #SRHRMatters #podcast #nepalipodcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

S2 E28 Diabetes and Reproductive Process.

gulabisambad@gmail.com — Fri, 16 Jun 2023 13:15:55 +0000

Does diabetes affect baby conceiving and reproduction process? This week Gulabi Sambad discussed the many aspects of diabetes and reproduction process. We have interviewed Dr. Shishir Kunwar, Obstetrician/Gynecologist, Rapti Academy of Health Science. #reproductivehealth #baby #podcastforsrhr #podcasting #podcaster #nepal #Femalehealth #SRHRmatters #Sexeducation #gulabisambad #Sexlife #Diabetes #Baby

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S2 E27 Marriage System and SRHR

gulabisambad@gmail.com — Fri, 09 Jun 2023 13:15:17 +0000

This week, we discussed How priority of choosing non-working women in Nepalese marriage system is connected with SRHR?

#MarriageSystem #Workingwomen #SRHR #gulabisambad #Podcaster #podcastforsrhr #Nepal #SRHRMatters #Sexeducation #Womenhealth

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S2 E26, Menopause and Sexual Health

gulabisambad@gmail.com — Fri, 02 Jun 2023 13:15:38 +0000

Do you think menopause has a negative impact on sex life? This week Gulabi Sambad discussed the many aspects of menopause. We have interviewed Prof. Dr. Achala Vaidya Chief Consultant Gynecologist / Head of Obstetrics & Gynaecology Department, Norvic International Hospital. #menopause #mensuration #podcastforsrhr #podcasting #podcaster #nepal #Femalehealth #SRHRmatters #Sexeducation #gulabisambad #Sexlife

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S2 E25 Conversation with Period Ka Kura Team.

gulabisambad@gmail.com — Fri, 26 May 2023 13:15:27 +0000

This week we have had some interesting and informative conversations with (Priyanka and Shristi) Period Ka Kura team. Enjoy the episode.

#GulabiSambad #PeriodKaKura #Podcaster #PodcastforSRHR #Nepal #Period #Mensuration #SRHR #SexualHealth #SexEducation

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S2 E24 Menopause

gulabisambad@gmail.com — Fri, 19 May 2023 13:15:44 +0000

Do you know about Menopause? This week Gulabi Sambad discussed the many aspects of menopause. We have interviewed Prof. Dr. Achala Vaidya Chief Consultant Gynecologist / Head of Obstetrics & Gynaecology Department, Norvic International Hospital. #menopause #mensuration #podcastforsrhr #podcasting #podcaster #nepal #Femalehealth #SRHRmatters #Sexeducation #gulabisambad

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S2 E23 Menstruation management in schools.

gulabisambad@gmail.com — Fri, 12 May 2023 13:15:46 +0000

This week, we discussed different aspects of mensuration related to how the school has managed menstruation and the importance of sufficient water and sanitary pads in schools. Regarding this, Naurate Nepali, Jumla interviewed with Yasodha Upadhyay, Bhagwati Adarsha School, Jumla and Snehi Rijal, Kalikot interviewed with Deepak Bahadur Sahi, Kalika Secondary School, Khalla Kalikot. #Mensuration #School #Period #Nepal #Karnali #Podcaster #GulabiSambad #PodcastforSRHR #Nepalipodcaster #WomenHealth #HealthMatters #Help

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S2 E22, Why Mensuration started early age?

gulabisambad@gmail.com — Fri, 05 May 2023 13:15:12 +0000

Why do the menstrual cycles go unstable? How does early menstruation affect reproductive health? We have discussed about this in our new episode today. We have interviewed Gynecologist Dr. Aruna Upreti.

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S2 E21, Abortion

gulabisambad@gmail.com — Fri, 28 Apr 2023 13:15:22 +0000

This week we discussed Abortion . Is it good to have repeated abortion? What impact does it have on women's health? We have interviewed Gynecologist Dr. Bal Krisnha Shah. He is working in Morang Co-operative Hospital, Biratnagar.

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S2 E20 Cervical Cancer

gulabisambad@gmail.com — Fri, 21 Apr 2023 13:15:40 +0000

This week we discussed cervical cancer. How do you know if you have cervical cancer? How easy is treatment in Nepal? We have interviewed Gynecologist and Obstetrician and Laparoscopy Gynecologist Dr. Unna Pant. She is working in Sumeru Hospital and Frontline Hospital.

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S2, E19- What are the punishment for child abuser

gulabisambad@gmail.com — Fri, 14 Apr 2023 13:15:01 +0000

This week we raised the issue of child abusers. It incorporates the conversation with Mukunda Adhikari, Advocate, about punishment and related laws. Also, the interview with Krishnashwari Hada, Treasurer of UCEP Nepal is included to understand how children are kept in the reform homes. #GulabiSambad #Podcast #Childabusers #Law #Punishment #ReformHomes #Nepal #Younglady #Ladypodcaster #foryou #PodcastforSRHR #SRHR

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S2, E18, Why are children involved in sexual abuse and rape?

gulabisambad@gmail.com — Fri, 07 Apr 2023 13:15:20 +0000

This week we have discussed the issues, including why children are involved in sexual abuse and rape. What is their mentality? What is the impact on their life. Also included an interview with Mr. Madhu Dawadi, Human Rights Defender (Executive Director at Trio Research and Development)

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S2, E17, Rape and Sexual Harassment by Family Members.

gulabisambad@gmail.com — Fri, 31 Mar 2023 13:15:58 +0000

This week we are discussing why do people sexually abuse and rape their own family members? Why does a father rape his own daughter? What effect does it have on society? Also incorporate the interview with Sociologist Nirmala Dhakal.

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S2 E16, How to take action after being sexually harassed.

gulabisambad@gmail.com — Fri, 24 Mar 2023 13:15:31 +0000

This episode we are discussing why is it important to seek help when being sexually abused? Also incorporates the interview with Ms. Nirijana Bhata, GNB National Coordinator and Assistant Project Manager/Child Participant Focal Person, CWIN.

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S2 Episode 15, Menstruation and Reproductive Health

gulabisambad@gmail.com — Fri, 17 Mar 2023 13:15:00 +0000

This episode we are talking about Menstruation and Reproductive Health. It also includes the interview with Dr. Nitesh Ghimire, Chief Medical Officer at Yalbang Nepal. #ReproductiveHealth #Menstruation #gulabisambad #podcast #womenshealth #srhr #Nepalesepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Episode 14, S2 Is this harassment ?

gulabisambad@gmail.com — Fri, 10 Mar 2023 13:15:51 +0000

How can I know that I am harassed by someone? This week we talk with Mr. Rajesh Sharma, President, Children as zone of peace(czop). #Harassment #Sexualabuse #sexualassault #GulabiSambad #Podcast #Nepal

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Episode 13, S2, Migrant worker and SRHR

gulabisambad@gmail.com — Fri, 03 Mar 2023 13:15:27 +0000

This week we discussed about the issues of migrant workers and their sexual and reproductive health. We have also discussed with journalist Janakraj Sapkota who has been writing in-depth reporting in national and international medias about migrant workers. #SRHR #Migrantworker #Sex #Workers #Rights #Health

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Episode 12, S2, What are the obstacles to women\'s access to sexual and reproductive health and rights.

gulabisambad@gmail.com — Fri, 24 Feb 2023 13:15:07 +0000

This episode highlights What are the obstacles to women\'s access to sexual and reproductive health and rights. Also incorporates the interview with Kailash Rai, Researcher. #WomenHealth #Accesstosrhr #Nepaliwomen #podcast #GulabiSambad #SRHR #Sexualhealth

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Episode 11, S2, How to Get SRHR Information, Podcast Gulabi Sambad

gulabisambad@gmail.com — Fri, 17 Feb 2023 13:15:51 +0000

In this episode, we talk about where to find information about sexual and reproductive health and rights. Also incorporates the interview with Radha Poudel, in charge of, the Institutional Family Planning Clinic Ghorahi Dang. #SRHR #srhrinformation #adolescents #Informations #SexEducations #GulabiSambad #Podcast #Spotify #NepaliPodcast #Nepal #SRHRinNepal

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Episode 10, S2, Best Milk for Babies, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 10 Feb 2023 13:15:07 +0000

Which milk do you prefer to feed your child?

This episode highlights the importance of breastfeeding and possible options to feed the baby if the mother can\'t feed breast milk.

#milk #breastmilk #formulamilk #animalmilk #breastfeeding #newborn #newbornbabies #newmommies #breastfeedingmom #importanceofbreastfeeding #SRHR #podcast #gulabisambad

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Episode 09, S2, Marital Rape, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 03 Feb 2023 13:15:35 +0000

Having sexual relations with your spouse without their consent is marital rape. Although marital rape is a crime, many people ignore it and consider it legitimate and the rights of married couples. However, as a result of the same misperception, many cases of spousal rape are not reported and survivors are forced to continue the unwanted marriage and sexual relations with their partners. In the Nepalese context, many women are victims of marital rape, and the reasons are social and cultural borders, patriarchal domination, and so on. Highlighting the same reasons, this episode discusses how Nepali women are coerced to survive being a victim of marital rape. This discussion also incorporates the conversation with Pratima Silwal, an Investigative Journalist who has recently published a lengthy investigative news report (https://bit.ly/3Y2HuJe) on women\'s experiences with marital rape.

#rape #maritalrape #maritalrapeinNepal #sexualrights #womenhealth #SRHR #podcast #gulabisambad

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Episode 08, S2, Importance of Follow-Up during Pregnancy, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 27 Jan 2023 13:15:40 +0000

To make sure that both the mother and fetus are healthy, proper health-care and regular follow-ups are essential during pregnancy. However, in countries like Nepal, due to less access to good health services and facilities, and geographical, social, and cultural barriers, many pregnant women don\'t do regular health check-ups. As a result, there is the risk of having a low-birth-weight baby and unsafe delivery. Highlighting the same issue, this episode includes the interview with Amisha Neupane, Registered Nurse. Neupane has shared the importance of follow-up during pregnancy.

#pregnancy #pregnant #pregnancyfollowup #pregnancycheckup #baby #newborn #motherhood #maternity #love #momtobe #momlife #family #birth #womenhealth #SRHR #podcast #gulabisambad

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Episode 07, S2, Why do teachers easily harass students?, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 20 Jan 2023 13:15:24 +0000

We have heard and seen many news/incidents concerning harassment done by teachers in schools and colleges. However, we barely discuss teachers\' mentality, which persuades them to abuse students. This episode highlights the same discussion along with the byte of Dr. Bijay Gyawali, Clinical Psychologist.

#harassment #sexualabuse #harassmentinschool #harassmentincollege #harassmentbyteacher #sexeducation #goodtouch #badtouch #goodandbadtouch #SRHR #podcast #gulabisambad

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Episode 06, S2, Harassment occurred in Schools and Colleges, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 13 Jan 2023 13:15:13 +0000

This episode highlights harassment and sexual abuse that occurred in schools and colleges.

#harassment #sexualabuse #harassmentinschool #harassmentincollege #harassmentbyteacher #sexeducation #goodtouch #badtouch #goodandbadtouch #SRHR #podcast #gulabisambad

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Episode 05, S2, Ways of Maintaining Sexual and Reproductive Hygiene during Winter, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 06 Jan 2023 13:15:38 +0000

Last week (https://bit.ly/3vGKjmE) we discussed on the importance of maintaining sexual and reproductive hygiene. However, ways of maintaining hygiene are prior. Therefore, this episode is a follow-up series on \'Ways of Maintaining Sexual and Reproductive Hygiene during Winter\' which incorporates the interview of Asmita Pathak, Registered Nurse, and Assistant Lecturer, at Chitwan Academy for Technical Education. Pathak has shared the techniques for cleaning genital organs and taking care of reproductive health.

#sexualhealth #reproductivehealth #sexualhygiene #winterselfcare #winterhygiene #personalhygiene #SRHR #podcast #interview #interviewwithexpert #gulabisambad

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Episode 04, S2, Importance of Maintaining Sexual and Reproductive Hygiene, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 30 Dec 2022 13:15:17 +0000

Winter is already here and it\'s time to be more conscious about our personal hygiene. Moreover, maintaining sexual and reproductive hygiene is the most. To understand its importance, this episode would be a better option.

#sexualhealth #reproductivehealth #sexualhygiene #winterselfcare #winterhygiene #personalhygiene #SRHR #podcast #gulabisambad

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Episode 03, S2, Role of Local Levels to Promote SRHR Services, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 23 Dec 2022 13:16:00 +0000

We barely discuss the role of local levels in terms of normalizing discussion related to SRHR and promoting related services. However, this is the most needed one. Highlighting the same need, this episode solely focuses on the role and responsibilities of local levels to promote SRHR-related services and healthy discussion at the community level.

#SRHR #SRHRServices #LocalLevels #RoleandResponsibilities #podcast #gulabisambad

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Episode 02, S2, SRHR related Policies in Nepal, Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 16 Dec 2022 13:15:21 +0000

This episode highlights Sexual and Reproductive Health and Rights (SRHR) related policies in Nepal. To understand whether those policies are implemented in a process or not, it also incorporates the interview with Dr. Jageshwor Gautam, Former Spokesperson, MoHP, Gynecologist, and Obstetricians.

#SRHRPolicies #SRHRinNepal #podcast #gulabisambad

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Episode 01, S2, Welcome to the Season 02 , Podcast Series, Gulabi Sambad

gulabisambad@gmail.com — Fri, 09 Dec 2022 13:15:45 +0000

Cheers to the 2nd Season of Gulabi Samabd!

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Episode 100, Recapping Season 1 of Gulabi Sambad, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 04 Nov 2022 13:15:48 +0000

Cheers to the 100th Episode of Gulabi Samabd!

With all gratitude, we are proud to share that the podcast series designed to initiate a healthy conversation on Sexual and Reproductive Health and Rights has reached the 100th episode. This particular episode of Gulabi Sambad simply highlights what we discussed throughout the 100 episodes. We promise to continue this process of understanding SRHR will be more precise in season 2. Wishing to get your same love, inspiration, and motivation in the upcoming days as well.

Thank you!

#100thepisode #100Weeks #srhr #podcast #gulabisambad #celebration

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Episode 99, Breast Cancer, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 28 Oct 2022 13:15:02 +0000

Basically, cells in the breast grow out of control in breast cancer. The type of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in other parts of the breast as well. Therefore, to raise awareness about breast cancer, every year the month of October is celebrated as breast cancer awareness month.

#breastcancer #cancer #breastcancerawarenes #SRHR #podcast gulabisambad

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Episode 98, Cases of Sexual Abuse during Festivals, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 21 Oct 2022 13:15:45 +0000

Addressing the sexual abuse and molestation that occurs during festivals from known faces and closed circle, in the 98th episode of the podcast series, Gulabi Sambad we have shared bitter experiences/cases of sexual abuse faced by teenagers.

#srhr #abuse #molestation #harassment #festival #podcast #gulabisambad

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Episode 97, Dealing with Mental Illness during Adolescent Phase, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 14 Oct 2022 13:15:44 +0000

There is a higher risk of experiencing mental illness among teenagers in their early puberty stage. Due to the physical, and emotional changes that occur during the adolescent phase, knowingly or unknowingly, teenagers may be attacked by anxiety, depression, hyperactivity disorder, and others. Addressing those psychological illnesses teenagers may experience, this episode deals with mental illnesses that may occur due to sexual and reproductive changes during the adolescent phase. It also incorporates the interview with Dr. Bijay Gyawali, Clinical Psychologist.

#sexualhealth #reproductivehealth #mentalhealth #sexualandmentalhealth #teenagers #SRHR #sexeducation #podcast #gulabisambad

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Episode 96, Sexual Harassment during Festival by Family Members and Relatives, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 07 Oct 2022 13:15:56 +0000

Children and adolescents look delighted during festival seasons as festivities signify joy, happiness, peace, and harmony. However, some find it scary and threatening as there are equal chances of being harassed by family members, and relatives. Some may feel traumatized as they can\'t share their suffering with their parents due to trust issues and social/cultural barriers. Addressing the same scenario, in the 96th episode of the podcast series, Gulabi Sambad we discussed how sexual harassment/abuse done by family members and relatives during festivals traumatizes children and teenagers. Concerning the mental effects of such trauma among the young age group and the parental role to lessen such cases in the future, this episode also incorporates the interview with Dr. Bijay Gyawali, Clinical Psychologist.

#srhr #harassment #festival #mentaltrauma #mentalhealth #podcast #gulabisambad

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Episode 95, Mental Harassment on Children, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 30 Sep 2022 13:15:14 +0000

What sorts of parent\'s attitude and behavior towards children gives them mental harassment?

#mentalharassment #mentalharassmentonchildren #SRHR #podcast #gulabisambad

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Episode 94, Tendency of Blaming Victims in Cases of Sexual Abuse, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 23 Sep 2022 13:15:13 +0000

In most cases of sexual abuse, and violence there is a tendency of accusing the victims by indicating several irrelevant reasons. Addressing the same issue, in this week\'s episode, we have discussed how such extraneous practices intimidate sufferers physically, mentally, emotionally, and socially.

#sexualabuse #blamingvictims #tendencyofblamingvictim #sexeducation #srhr #podcast #gulabisambad

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Episode 93, Dengue and Its Impact on Pregnant Women, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 16 Sep 2022 13:15:09 +0000

Highlighting the alarm rising cases of Dengue, in the 93rd episode of the podcast, Gulabi Sambad we have discussed its impact on pregnant women. It also includes the interview with Dr. Nitesh Ghimire, Chief Medical Officer at Yalbang, Nepal.

#dengue #impactofdengue #dengueandpregnancy #womenshealth #srhr #podcast #gulabisambad

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Episode 92, Nepal\'s 1st Milk Bank (Amrit Kosh) and Its Functioning Process, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 09 Sep 2022 13:15:06 +0000

On 19th August 2022, Nepal\'s first-ever Human Milk Bank (Amrit Kosh) opened to assure child-friendly health systems and give premature, low birth weight and other at-risk newborns access to the vast benefits of breast milk when needed the most. Milk Bank situated at the Paropakar Maternity and Women’s Hospital, Thapathali has already started its service to reach large numbers of needed infants. However, people are still curious about its effectiveness and importance. Concerning this, in the 92nd episode of the podcast Gulabi Sambad, we have included the interview with Dr. Kalpana Subedi, Chief Consultant Pediatrician, Paropakar Maternity and Women’s Hospital.

#milkbank #amritkosh #breastmilk #importanceofbreastmilk #breastfeeding #SRHR #podcast #gulabisambad

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Episode 91, Myth and Facts related to SRHR, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 02 Sep 2022 13:15:40 +0000

You must have heard so many myths related to sexual and reproductive health and rights. Some of them may sound funny, whereas many sound weird and meaningless. In this episode, we are trying to debunk myths prevalent in Nepali society with facts.

#mythandtaboos #mythandfacts #myth #fact #SRHR #debunkingmyth #sexeducation #reproductivehealth #podcast #gulabisambad

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Episode 90, Ectopic Pregnancy, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 26 Aug 2022 13:15:33 +0000

Are you curious to know what ectopic pregnancy is? This episode discusses the term \'ectopic pregnancy\' along with its causes and consequences with Dr. Suman Raj Tamrakar, Gynecologist.

#ectopicpregnancy #pregnancy #reproductivehealth #womenhealth #womenreproduction #srhr #gulabisamabad

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Episode 89, Female Infertility, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 19 Aug 2022 13:15:06 +0000

Understanding Female Infertility

#fertility #infertility #femaleinfertility #srhr #podcast #gulabisambad

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Episode 88, Male Infertility, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 12 Aug 2022 13:15:44 +0000

Understanding Male Infertility

#fertility #infertility #maleinfertility #srhr #podcast #gulabisambad

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Episode 87, What is Ovarian Cyst?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 05 Aug 2022 13:15:33 +0000

Are you aware of Ovarian Cysts? The new episode (87th) of the podcast Gulabi Sambad includes a conversation with Dr. Asmita Ghimire, Gynecologist, TU Teaching Hospital concerning Ovarian Cysts and their impact on women\'s health.

#cyst #cysts #ovariancyst #womenhealth #srhr #podcast #gulabisambad

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Episode 86, What is PCOD?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 29 Jul 2022 13:15:26 +0000

86th episode of the podcast series, Gulabi Sambad talks about PCOD. It also includes the interview with Dr. Asmita Ghimire, TU Teaching Hospital.

#PCOD #PCOS #womenhealth #srhr #podcast #gulabisambad

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Episode 85, How Polluted Water affects Reproductive Health?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 22 Jul 2022 13:15:16 +0000

The 85th episode of the podcast series Gulabi Sambad highlights how polluted water may affect male and female reproductive health. It also includes the interview with Dr. Nitesh Ghimire, Chief Medical Officer at Yalbang, Nepal.

#watersources #pollutedwater #waterandreproductivehealth #srhr #podcast #gulabisambad

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Episode 84, New Amendment to the Statute of Limitation on Rape, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 15 Jul 2022 13:15:21 +0000

The 84th episode of the podcast series, Gulabi Sambad highlights new amendment on statue of limitation on rape by house panel. It also includes opinions of Pramit Liwangi, Luna Bhattarai (Women Rights Activist) and Sabin Pokharel (Advocate).

#newamendment #rapeisrape #saynotorape #statueoflimitationonrape #sexualviolence #sexualabuse #crime #rape #srhr #podcast #gulabisambad

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Episode 83, New Abortion Laws in the United States of America, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 08 Jul 2022 13:15:16 +0000

New Abortion Laws in the United States of America

#abortion #safeabortion #laws #Roev.Wade #USA #srhr #podcast #gulabisambad

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Episode 82, How does Child Marriage affect Reproductive Health?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 01 Jul 2022 13:15:35 +0000

82nd episode of the podcast series, Gulabi Sambad highlights the disadvantages of child marriage on reproductive health. It includes the interview of Dr. Khem Karki, Professor, Institute of Medicine (IOM) Nepal.

#childmarraige #childmarriageinnepal #sexualhealth #reproductivehealth #srhr #podcast #gulabisambad

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Episode 81, Why marriage before 20 shouldn\'t be legalized in Nepal?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 24 Jun 2022 13:15:17 +0000

Addressing the ongoing discussion concerning the amendment of the legal age for marriage, the 81st episode of the Gulabi Sambad is designed. This episode highlights why marriage before 20 shouldn\'t be legalized in Nepal.

#earlymarriage #childmarriage #marriageafter20 #podcast #gulabisambad #srhr

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Episode 80, Why 98 days long paid maternity leave is acceptable?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 17 Jun 2022 13:15:28 +0000

Addressing the recent decision made by the government of Nepal concerning maternity leave, the 80th episode of the Gulabi Sambad is designed. This episode highlights why 98 days long paid maternity leave is acceptable.

#maternityleave #paidleave #postpartumcare #pregnancyjourney #podcast #gulabisambad #srhr

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Episode 79, Ways of Protecting Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 10 Jun 2022 13:15:00 +0000

The 79th episode of the Gulabi Sambad highlights the ways of taking care of our reproductive health.

#reproductivehealth #careandprotection #podcast #gulabisambad #srhr

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Episode 78, Problems and Challenges faced in Sexual and Reproductive Health Services, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 03 Jun 2022 13:15:53 +0000

This episode highlights the problems and challenges faced in sexual and reproductive health services in Nepal. It also includes the experience of the patient.

#sexualandreproductivehealth #healthservices #healthservicesinnepal #problemsandchallenges #podcast #gulabisambad #srhr

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Episode 77, Remove Statute of Limitations for Rape and Sexual Violence, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 27 May 2022 13:15:46 +0000

We stand for victims.

We are always here to listen to you, help you, and stand together with you.

Addressing the emerging issue of rape and sexual assaults, this episode highlights why the statute of limitations for rape and sexual violence should be removed. It includes the interview with Mohna Ansari, Human Rights Activist.

#rageagainstrape #removestatuteoflimitationsofrapeandsexualviolence #rape #harassment #sexualassaults #podcast #gulabisambad #srhr

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Episode 76, Rage against Rape, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 20 May 2022 13:15:55 +0000

Addressing the emerging issue of rape and sexual assaults, we stand with victims. We also request our audiences to speak up if they have faced any types of sexual assaults. We are always here to listen to you, help you, and stand together with you.

#rageagainstrape #justiceforher #justiceforsushmita #rape #harassment #sexualassaults #podcast #gulabisambad #srhr

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Episode 75, Importance of Safe Sex Behavior, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 13 May 2022 13:15:49 +0000

The 75th episode of the podcast series, Gulabi Sambad: A Teenage Talk, highlights the importance of Safe Sex Behavior. This episode incorporates the interview of Nooma Sharma, CEO, of the National Neuro Centre.

#safesex #safesexbehaviour #sexualhealth #reproductivehealth #sexualrights sexeducation #srhr #podcast #gulabisambad

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Episode 74, Youth\'s Role to Lessen Myths related to SRHR, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 06 May 2022 13:15:05 +0000

In the 74th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed the youth\'s role to lessen myths related to Sexual and Reproductive Health and Rights. This episode incorporates the voices of youth.

#sexualhealth #reproductivehealth #myth #mythandtaboos sexeducation #srhr #gulabisambad

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Episode 73, Human Mentality and Behavior Concerning Sex Education, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 29 Apr 2022 13:15:35 +0000

In the 73rd episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed human mentality and behavior concerning sex education. This episode incorporates the voices of parents and youth.

#sexualhealth #reproductivehealth #sexeducation #humaanmentality #humanbehaviour #sexualbehaviour #srhr #podcastseries #gulabisambad #ateenagetalk

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Episode 72, Importance of Coping with Children in their Early Teenage, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 22 Apr 2022 13:15:14 +0000

In the 72nd episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed the importance of coping with children in their early teenage. This episode includes the interview with Srijana Shrestha, a Psychologist.

#earlyteenage #teenage #sexualhealth #reproductivehealth #sexeducation #srhr #podcastseries #gulabisambad #ateenagetalk

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Episode 71, Does the use of contraceptives tools affects fertility?, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 15 Apr 2022 13:15:00 +0000

In the 71st episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed Contraceptive Use And Fertility. This episode includes the interview with Dr. Sapana Amatya Baidhya, Senior Consultant, Paropakar Maternity and Women\'s Hospital.

#srhr #contraceptive #fertility #reproductivehealth #podcast #gulabisamabd

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Episode 70, Consequences of Environment Pollution on Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 08 Apr 2022 13:15:00 +0000

In the 70th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed the Consequences of Environment Pollution on Reproductive Health. This episode includes the interview with Dr. Onika Karki, Gynecologist, Norvic International Hospital.

#srhr #environment #pollution #environmentpollution #reproductivehealth #podcast #gulabisamabd

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Episode 69, Mental Effects of Sexual Harassment and Legal Procedures, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 01 Apr 2022 13:15:00 +0000

The 69th episode of the podcast series, Gulabi Sambad: A Teenage Talk describes the mental effects of sexual harassment and legal procedures.

#harassment #sexualharassment #goodtouch #badtouch #goodtouchandbadtouch #mentalhealth #rulesandlaws #sexualrights #sexualhealth #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 68, Consumption of Pesticides and their Effects on Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 25 Mar 2022 13:15:00 +0000

The 68th episode of the podcast series, Gulabi Sambad: A Teenage Talk describes the consequences of consuming pesticides on reproductive health. It includes the interview with Dr. Nitesh Ghimire, Namkha Hospital, Humla.

#nopesticides #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 67, Junk/Fast Food and It\'s Effects on Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 18 Mar 2022 13:15:00 +0000

The 67th episode of the podcast series, Gulabi Sambad: A Teenage Talk describes the consequences of consuming junk/fast food on reproductive health. It includes the interview with Asmita Dhungana, Nutritionist.

#balancediet #aviodjunkfood #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 66, Laws against Rape and Consequences of Rape on Mental Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 11 Mar 2022 13:15:39 +0000

A few days back, a renowned public figure of Nepal was arrested in the case of raping a minor (under the age of 18). The Nepal Police are doing the interrogation. Along with this case, various discussions and opinions are raised in regards to laws against rape and the consequences of rape on mental health. In an address to the ongoing discussion, this episode defines how rape cases affect the mental health of minors. Equally, it highlights laws against rape in conversation with Subash Acharya, Advocate.

#rape #stoprape #saynotorape #lawsgahinstrape #mentalhealth #sexualhealth #sexualrights #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 65, Consequences of giving Birth in the Late 30s, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 04 Mar 2022 13:15:00 +0000

The 65th episode of the podcast series, Gulabi Sambad: A Teenage Talk describes the consequences of giving birth in the late 30s. It includes the interview with Dr. Bhola Rijal, Gynecologist and Obstetrician.

#latepregnancy #motherhood #parenthood #sexualhealth #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 64, Trend of Promoting Child Marriage through Social Media, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 25 Feb 2022 13:15:00 +0000

The 64th episode of the podcast series, Gulabi Sambad: A Teenage Talk narrates how social media users are promoting child marriage. This episode is designed to reflect the current tendencies of posting photos and videos on Facebook, TikTok, and Youtube which prompts child marriage.

#childmarraige #childmarriageinnepal #socialmediatrend #sexualhealth #reproductivehealth #teenagemarraige #SRHR #podcast #gulabisambad

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Episode 63, Child Marriage and Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 18 Feb 2022 13:15:00 +0000

The 63rd episode of the podcast series, Gulabi Sambad: A Teenage Talk describes child marriage and its consequences on reproductive health. It includes the interview with Dr. Khem Karki, Professor, Institute of Medicine (IOM) Nepal.

#childmarraige #childmarriageinnepal #sexualhealth #reproductivehealth #teenagemarraige #SRHR #podcast #gulabisambad

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Episode 62, Teenage Abortion in Nepal, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 11 Feb 2022 13:15:00 +0000

The 62nd episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about Teenage Abortion in Nepal. It includes the interview with Dr. Punya Poudel, Gynecologist and Chief, Maternal and Newborn Health Section, Family Welfare Division.

#abortion #safeabortion #abortioninnepal #teenageabortion #teenagepregnancy #SRHR #podcast #gulabisambad

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Episode 61, Situation of Abortion in Nepal, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 04 Feb 2022 13:15:56 +0000

The 61st episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about the Situation of Abortion in Nepal. It includes the interview with Dr. Kritipal Subedi, Gynecologist, Paropakar Maternity and Womens\' Hospital, Kathmandu.

#abortion #safeabortion #abortioninnepal #SRHR #podcast #gulabisambad

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Episode 60, Abortion Services and Facilities in Nepal, Podcast Series, Gulabi Sambad: A Teenage Talk.

gulabisambad@gmail.com — Fri, 28 Jan 2022 13:15:00 +0000

The 60th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about abortion services and facilities in Nepal. It includes the interview with Shanta Banhjara, Senior Nurse, working for women\'s health as well.

#abortion #safeabortion #servicesandfacilities #abortioninnepal #SRHR #podcast #gulabisambad

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Episode 59, Abortion Laws in Nepal, Podcast Series, Gulabi Sambad: A Teenage Talk.

gulabisambad@gmail.com — Fri, 21 Jan 2022 13:15:00 +0000

The 59th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about abortion-related laws in the context of Nepal. It includes the interview with Makan Tamang, Advocate.

#abortion #safeabortion #lawsinnepal #abortionlaws #SRHR #podcast #gulabisambad

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Episode 58, Sexual and Reproductive Health Rights and Its Importance, Podcast Series, Gulabi Sambad: A Teenage Talk.

gulabisambad@gmail.com — Fri, 14 Jan 2022 13:15:00 +0000

The 58th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about Sexual and Reproductive Health Rights and Its Importance. It includes the interview with Hari Thapa, Health Educator.

#reproductiverights #sexeducation #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 57, Sexually Transmitted Diseases and Infections (STD and STI), Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 07 Jan 2022 13:15:00 +0000

The 57th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about sexually transmitted diseases (STD) and infections. It includes the interview with Dr. Badri Chapagain, Dermatologist.

#sexuallytransmitteddiseases #sexuallytransmittedinfectons #STD #STI #reproductivehealth #SRHR #podcast #gulabisambad

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Episode 56, Male Contraceptive Tools and Methods, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 31 Dec 2021 13:15:00 +0000

The 56th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about male contraceptive tools and methods. It includes the interview with Kausal Bhandari, Family Planning Supervisor, Health Directorate, Lumbini Province. This program is designed in collaboration with Creasion, Envisioning the Change.

#malecontraceptive #malecontraceptivetoolsandmethods #toolsandmethods #birthcontrol #familyplanning #reproductivehealth #SRHR #podcast #gulabisambad #CREASION #TowardsSustainability

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Episode 55, Female Contraceptive Tools and Methods, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 24 Dec 2021 13:15:00 +0000

The 55th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about female contraceptive tools and methods. It includes the interview with Sangita Shrestha, Staff Nurse, Sarlahi. This program is designed in collaboration with Creasion, Envisioning the Change.

#femalecontraceptive #femalecontraceptivetoolsandmethods #toolsandmethods #birthcontrol #familyplanning #reproductivehealth #SRHR #podcast #gulabisambad #CREASION #TowardsSustainability

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Episode 54, Importance of Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 17 Dec 2021 13:15:00 +0000

The 54th episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about the importance of reproductive health. It includes the interview with Kaushal Bhandari, Family Planning Supervisor, Health Directorate, Lumbini Province. This program is designed in collaboration with Creasion, Envisioning the Change.

#importanceofreproductivehealth #reproductivehealth #SRHR #podcast #gulabisambad #CREASION #TowardsSustainability

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Episode 53, 1st Anniversary Special, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 10 Dec 2021 13:15:00 +0000

The 53rd episode of the podcast series, Gulabi Sambad: A Teenage Talk is all about the 1st year anniversary of Gulabi Sambad. This program is designed in collaboration with Creasion, Envisioning the Change.

#1styearAnnivesary #AnniversarySpecialEpisode #!yearjourneyonSRHR #SRHR #podcast #gulabisambad #CREASION #TowardsSustainability

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Episode 52, Breaking Menstrual Taboos, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 03 Dec 2021 13:15:00 +0000

In appreciation of positive changes regarding menstrual taboos, the 52nd episode of Gulabi Sambad includes a collage of inspiring stories to break down stereotypes and prejudices. This episode includes the experience of Namita Poudel, a Parent, who recently celebrated 1st menstrual period of her daughter. This program is designed in collaboration with Creasion, Envisioning the Change.

#normalizingperiod #breakingtaboos #menstruationmatters #positivechanges #srhr #podcast #gulabisambad #CREASION #TowardsSustainability

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Episode 51, Physical and Mental Effects of Marital Rape , Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 26 Nov 2021 13:15:00 +0000

The 51st episode of the podcast series, Gulabi Sambad: A Teenage Talk discussed the Physical and Mental Effects of Marital Rape. This episode contains the interview with Kripa Sigdel, Psychologist. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #maritalrape #domesticviolence #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 50, Marital Rape , Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 19 Nov 2021 13:15:00 +0000

The 50th episode of the podcast series, Gulabi Sambad: A Teenage Talk discussed Marital Rape. This episode contains the interview with Bikash Giri, Advocate. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #maritalrape #domesticviolence #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 49, Postpartum Care, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 12 Nov 2021 13:15:00 +0000

In the 49th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed Postpartum Care. This episode includes the interview with Nurse Sahara Dhakal. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #postpartumcare #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 48, Contraceptive Use And Fertility, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 05 Nov 2021 13:15:00 +0000

In the 48th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed Contraceptive Use And Fertility. This episode includes the interview with Dr. Nithesh Ghimire, District Hospital, Simikot Humla. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #contraceptive #fertility #reproductivehealth #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 47, Environment Pollution and Reproductive Health, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 29 Oct 2021 13:15:00 +0000

In the 47th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed Environment Pollution and Reproductive Health. This episode includes the interview with Dr. Nithesh Ghimire, District Hospital, Simikot Humla. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #environment #pollution #reproductivehealth #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 46, Disposing Feminine Hygienic Products, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 22 Oct 2021 13:15:00 +0000

In the 46th episode of the podcast series, Gulabi Sambad: A Teenage Talk, we have discussed disposing of feminine hygienic products from the perspective of environment conservation. This episode includes the interview with Sujata Koirala, Head of Programs, Center for Research and Sustainable Development Nepal (CREASION). This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #disposingfemininehygieneproducts #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 45, Festivals and Period, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 15 Oct 2021 12:44:03 +0000

The 45th episode of the podcast series, Gulabi Sambad: A Teenage Talk discusses festivals and periods. This episode includes the interview with Sabirti Gautam, Writer. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #periodandfestivals #menstuaration #festival #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 44, Harassment Occurs during Festivals, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 08 Oct 2021 13:15:00 +0000

In the 44th episode of the podcast series, Gulabi Sambad: A Teenage Talk we have discussed the harassment that occurs during festivals. To highlight, the importance of awareness against such harassment, an interview with Pooja Shrestha, vice president, Hami Dajuvhai is included in the program. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #harassment #festival #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 43, Easy Access on Feminine Hygienic Products, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 01 Oct 2021 13:15:00 +0000

The 43rd episode of the podcast series, Gulabi Sambad: A Teenage Talk highlights the importance of tax-free feminine hygiene products. This program is designed in collaboration with Creasion, Envisioning the Change.

#srhr #podcast #gulabisamabd #CREASION #TowardsSustainability

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Episode 42, Sex Education and it\'s Importance, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 24 Sep 2021 13:15:00 +0000

In the 42nd episode of the podcast series, Gulabi Sambad, we have discussed Sex Education. Highlighting the importance of Sex Education, this episode incorporates the interview with Sangita Acharya, Health Teacher, Khadgeshwori Secondary School, Pyuthan. This program is designed in collaboration with Creasion, Envisioning the Change.

#sexeducation #srhr #podcast #gulabisamabd

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Episode 41, Body Shaming, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 17 Sep 2021 13:15:16 +0000

In the 41st episode of the podcast series, Gulabi Sambad, we have discussed Body Shaming. This episode incorporates the experiences of some young people who have been the victim of body shaming. To highlight the mental effect of body shaming, an interview with Karuna Kunwar, a Psychologist is included in the program.

#bodyshaming #mentalhealth #srhr #podcast #gulabisamabd

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Episode 40, Safe Pregnancy, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 10 Sep 2021 13:15:03 +0000

The 40th episode of the podcast series, Gulabi Sambad: A Teenage Talk talks about COVID 19 and Safe Pregnancy. This episode includes the interview with Dr. Kritipal Subedi, Gynecologist.

#podcastseries #Coronavirus #COIVD19 #safepregnancy #SRHR #gulabisambad

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Episode 39, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 03 Sep 2021 13:15:00 +0000

The 39th episode of the podcast series, Gulabi Sambad: A Teenage Talk talks about Coronavirus, COIVD vaccine, and reproductive health. This episode includes the interview with Dr. Anup Subedi, Virologist.

#podcastseries #Coronavirus #COIVD19 #vaccine #reproductivehealth #SRHR #gulabisambad

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Episode 38, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 27 Aug 2021 13:15:00 +0000

The 38th episode of the podcast series, Gulabi Samabd: A Teenage Talk talks about child sexuality, puberty, and mental health.

#podcastseries #sexandsexualty #puberty #mentalhealth #gulabisambad #srhr

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Episode 37, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 20 Aug 2021 13:15:00 +0000

The 37th episode of the podcast series, Gulabi Sambad : A Teenage Talk, deals with children\'s curiosities related to #SRHR. To discuss in detail, this episode incorporates the interview with Meenakshi Dahal, Specialist, Childhood Development and Education, and, Visiting Faculty, Kathmandu University, School of Education.

#podcastseries #gulabisambad #childrencuriosities #srhr

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Episode 36, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 13 Aug 2021 13:15:00 +0000

The 36th episode of the podcast series, Gulabi Sambad: A Teenage Talk talks about unsafe abortion during the lockdown. This episode incorporates the interview with Puspa Sharma, Lecture, Pokhara Nursing Campus.

#podcastseries #gulabisambad #ateenagetalk #unsafeabortion #safeabortion #srhr

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Episode 35, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 06 Aug 2021 13:16:37 +0000

The 35th episode of the podcast series, Gulabi Sambad: A teenage Talk deals with Safe Abortion To discuss Safe Abortion in detail, this episode incorporates the interview with Bibha Shrestha, Matron Nepal National Hospital.

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Episode 34, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 30 Jul 2021 13:15:00 +0000

The 34th episode of the podcast series, Gulabi Sambad: A teenage Talk deals with Teenage Pregnancy. To discuss Teenage Pregnancy in detail, this episode incorporates the interview with Jyoti Poudel, Nursing Officer, Lumbini Provincial Hospital.

#podcastseries #gulabisambd #teenagepregnancy #earlypregnancy #srhr

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Episode 33, Safe Sex Behaviour, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 23 Jul 2021 13:15:00 +0000

The 33rd episode of the podcast series, Gulabi Sambad: A Teenage Talk discusses Safe Sex Behaviour. This episode includes the interview with Nooma Sharma, CEO, National Neuro Centre.

#podcast #gulabisambad #safesexbehaviour #srhr

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Episode 32, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 16 Jul 2021 13:15:00 +0000

This episode highlights the experience of harassment faced by people of the #LGBTIQA+ community. Experiences of Badri Pun (Transman) and Bibek Magar (Gay) are included in this episode.

#podcastseries #harassment #LGBTIQA+ #gulabisambad

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Episode 31, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 09 Jul 2021 13:15:00 +0000

Along with defining #LGBTI, the 31st episode of the podcast series, Gulabi Sambad: A Teenage Talk highlights the abuse and harassment faced by the people of the LGBTI community. This episode includes the interview of Anuj Petter Rai. Rai is associated with the Blue Diamond Society as a program coordinator. He is the 2nd runner-up of Mr. Gay Handsome, organized in 2017 AD.

#abuseandharassment #LGBTIQAA+ #podcastseries #gulabisambad

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Episode 30, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 02 Jul 2021 13:15:51 +0000

This episode highlights the importance of raising issues related to Sexual and Reproductive Health and Rights (SRHR).

#srhr #podcast #gulabisambad #ateenagetalk

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Episode 29, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 25 Jun 2021 13:16:18 +0000

The 29th episode of the podcast series, Gulabi Sambad: A Teenage Talk raises the issues of harassment that occurs in school.

#harassmentinschool #podcastseries #gulabisambad #ateenagetalk

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Episode 28, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 18 Jun 2021 13:14:55 +0000

कार्यक्रमको २८ औँ श्रंखलामा हामीले इन्टरनेट तथा सामाजिक सञ्जालको प्रयोग गरिरहँदा बालबालिका तथा किशोरकिशोरीले भोग्ने दुर्व्यवहार तथा जोखिमको बारेमा कुराकानी गरेका छौँ । The 28th episode of the podcast series, Gulabi Samabd A Teenage Talk, we talked about the harassment and risks faced children and adolescents while using the Internet and Social Media.

#podcastseries #gulabisamabd #ateenagetalk #onlineharassment

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Episode 27, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 11 Jun 2021 13:15:09 +0000

निशेधाज्ञाको समयमा बालबालिका तथा किशोरकिशोरीले घरभित्रै केकस्ता यौन दुर्व्यवहार भोग्ने गरेका छन् ? त्यस्ता दुर्व्यवहारले उनीहरूमा कस्ता मानसिक समस्याहरू निम्त्याउँछ ?/What kind of sexual abuse do children and adolescents experience at home during the lockdown? What kind of mental problems does such abuse cause them?

#sexualharassment #mentalhealth #lockdown #podcastseries #gulabisambad #attenagetalk

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Episode 26, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 04 Jun 2021 13:15:01 +0000

What are the myths and taboos related to masturbation? हस्तमैथुनसँग सम्बन्धित भ्रम तथा अन्धविश्वासहरू केके छन् ?

#episode26 #podcastseries #gulabisambad #ateenagetalk #masturbation #mythandtaboos

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Episode 25, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 28 May 2021 13:15:02 +0000

The 25th episode of the podcast series, \'Gulabi Sambad: A Teenage Talk\' explains what \'Masturbation\' is. Kindly tune in to know in detail. पडकास्ट श्रंखला, गुलाबी संवाद : अ टिनएज टकको २५ औँ भागमा हामीले हस्तमैथुनको विषयमा कुराकानी गरेका छौँ । हस्तमैथुन भनेको के हो भनेर थाहा पाउनका लागि कार्यक्रम सुन्नुहोला ।

#masturbation #podcastseries #gulabisambad #attenagetalk

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Episode 24, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 21 May 2021 13:15:21 +0000

Have you ever heard or confronted any menstruation-related myths and taboos? How was your reaction/experience? के तपाईले महिनावारी सम्बन्धि भ्रम तथा अन्धविश्वास सुन्नु वा भोग्नुभएको छ ? त्यस्ता भ्रम तथा अन्धविश्वास सुन्दा वा अनुभव गर्दा तपाईलाई कस्तो महशुस भयो ?

#podcastseries #gulabisambad #ateenagetalk #menstruationmatter #mythsandtaboos

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Episode 23, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 14 May 2021 13:15:24 +0000

This week we are discussing menstrual hygiene and sanitation. kindly listen to our podcast series, Gulabi Sambad: A Teenage Talk.

यो हप्ता गुलाबी संवादमा हामीले महिनावारी तथा यो बेलामा आवश्यक सरसफाइका बारेमा चर्चा गरेका छौँ । सुन्नुहोला ल ।

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Episode 22, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 07 May 2021 13:15:44 +0000

This episode includes the conversation, interview, and audios related to \'Types and Use of Pad\'.

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Episode 21, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 30 Apr 2021 13:15:07 +0000

This episode incorporates the ways of coping with physical pain and mental stress that occur during the menstrual period.

#podcastseries #gulabisambad #ateenagetalk #coipingwithpainandstress #menstruationmatters

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Episode 20, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 23 Apr 2021 13:14:14 +0000

To know about what is menstruation? At what age does a woman start menstruating? kindly listen to the podcast series, Gulabi Sambad: A Teenage Talk.

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Episode 19, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 16 Apr 2021 13:14:57 +0000

The 19th episode of the podcast series, Gulabi Sambad: A Teenage Talk, incorporates the experiences of \'Puberty\' confronted by some renowned public figures of Nepal. Senior Comedian-actor, Haribansa Acharya, Dalit Activist Dhankumari Sunar, Film Director Pradip Bhattarai, and Youth Politician Ranju Darshana has shared how their \'puberty stage\' was.

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Episode 18, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 09 Apr 2021 13:15:26 +0000

To know how puberty and mental health are interrelated with each other, how to cope with mental illness that occurs during the puberty phase, kindly listen to the 18th episode of the podcast series, Gulabi Sambad: A Teenage Talk.

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Episode 17, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 02 Apr 2021 13:15:19 +0000

To know what happens to girls during \'Puberty\'? kindly listen to the 17th episode of the podcast series, Gulabi Sambad: A Teenage Talk.

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Episode 16, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 26 Mar 2021 13:15:00 +0000

To know what happens to boys during \'Puberty\'? kindly listen to this episode.

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Episode 15, Podcast Series, Gulabi Sambad A Teenage Talk

gulabisambad@gmail.com — Fri, 19 Mar 2021 13:15:00 +0000

To know what is puberty and why does puberty happens, kindly listen to the 15th episode of the podcast series, Gulabi Sambad: A Teenage Talk.

#podcastseries #gulabisambad #ateenagetalk #puberty #srhr

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Episode 14, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 12 Mar 2021 13:15:01 +0000

This episode incorporates ideas to deal with sexual harassment and also highlights the role of media.

#podcastseries #gulabisambad #ateenagetalk #actionagainstsexualharassment #roleofmedia #learning

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Episode 13, Podcast Series, Gulabi Sambad A Teenage Talk (How to take actions against Sexual Harassment?)

gulabisambad@gmail.com — Fri, 05 Mar 2021 13:15:02 +0000

This episode incorporates the ways of taking action against sexual harassment.

#podcastseries #gulabisambad #ateenagetalk #harassment #sexualharassment #takingactions #speakup #nomoreharassment #metoo #sexeducation #learning #growingup

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Episode 12, Podcast Series, Gulabi Sambad: A Teenage Talk (How to be safe from Sexual Harassment?)

gulabisambad@gmail.com — Fri, 26 Feb 2021 13:17:55 +0000

How to be safe from Sexual Harassment?

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Episode 11, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 19 Feb 2021 13:19:00 +0000

To know how we are being harassed, kindly listen to the 11th episode of the podcast series, Gulabi Sambad: A Teenage Talk.

#podcastseries #gulabisambad #attenagetalk #sexeducation #harassment #sexualharassment #srhr #learning #growingup

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Episode 10, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 12 Feb 2021 13:15:00 +0000

Sexual Harassment: Possibilities of Place and People

#podcastseries #gulabisambad #attenagetalk #harassment #sexualharassment

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Episode 09, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 05 Feb 2021 13:15:00 +0000

Are you aware of Good Touch and Bad Touch? When and how should we teach our children good touch and bad touch?

#podcastseries #gulabisambad #attenagetalk #goodtouch #badtouch #goodtouchandbadtouch

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Episode 08, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 29 Jan 2021 13:15:00 +0000

The 8th episode of the podcast series Gulabi Sambad: A Teenage Talk talks about what sexual harassment is?

#podcastseries #gulabisambad #ateenagetalk

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Episode 07, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 22 Jan 2021 13:15:00 +0000

In this episode, we are talking about how to deal with the Early Adolescent Phase? How parents should cope with their children?

#podcastseries #gulabisambad #ateenagetalk

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Episode 06, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 15 Jan 2021 13:15:00 +0000

Episode 06: Sex Education: Myth and Taboos

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Episode 05, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 08 Jan 2021 13:15:00 +0000

Episode 05: Sex Education: Mentality and Human Behaviour

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Episode 04, Sex Education in Nepal, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 01 Jan 2021 13:15:00 +0000

The 4th episode of the podcast series Gulabi Sambad: A Teenage Talk includes the discussion on sex education in Nepal. This episode incorporates interviews with Hari Thapa, a Health Educator, and Medin Lamichhane, Education Specialist.
#podcast #sexeducation #learning #growingup #gulabisambad

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Episode 03, Importance and Need of Sex Education, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 25 Dec 2020 13:15:00 +0000

The 3rd episode of the podcast series, Gulabi Sambad describes the importance and need of sex education. This episode incorporates the interview of Sangita Acharya, a Health Teacher.
#podcast #sexeducation #learning #growingup #gulabisambad #teenagetalk

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Episode 02, Sex Education, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 18 Dec 2020 13:15:00 +0000

The 2nd episode of the podcast series, Gulabi Sambad defines Sex Education.

#Podcast #sexeducation #learning #growingup #gulabisambadateenagetalk

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Episode 01, Introduction of Gulabi Sambad, Podcast Series, Gulabi Sambad: A Teenage Talk

gulabisambad@gmail.com — Fri, 11 Dec 2020 13:15:00 +0000

The 1st episode of the podcast series Gulabi Sambad: A Teenage Talk is an introductory episode. Gulabi Sambad: A Teenage Talk is a platform to exchange our views, experiences, knowledge, stigma, fear, queries, curiosities, regarding Sexual and Reproductive Health and Rights (SRHR).
#podcastseries #gulabisambad #ateenagetalk #sexeducation #learning #growingup

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