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<title >Slow[ish] Parenting</title>
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<itunes:summary ><![CDATA[I\'m Alexis, an overwhelmed mama unlearning life, to feel happy in motherhood, again ️

As a Holistic Motherhood Educator and research junkie, I share how I overcame mom rage and become a calm and peaceful parent.

If you are struggling with Rage, Anger, Anxiety, or Burnout and are craving ease in your daily life, then you are in the right place!]]></itunes:summary>
<description ><![CDATA[I\'m Alexis, an overwhelmed mama unlearning life, to feel happy in motherhood, again ️

As a Holistic Motherhood Educator and research junkie, I share how I overcame mom rage and become a calm and peaceful parent.

If you are struggling with Rage, Anger, Anxiety, or Burnout and are craving ease in your daily life, then you are in the right place!]]></description>
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<copyright >Copyright 2026 Slow[ish] Parenting</copyright>
<itunes:author >Slow[ish] Parenting</itunes:author>
<googleplay:author >Slow[ish] Parenting</googleplay:author>
<itunes:owner ><itunes:name >Slow[ish] Parenting</itunes:name>
<itunes:email >noquezarry@gmail.com</itunes:email>
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<itunes:explicit >no</itunes:explicit>
<podcast:episode >194</podcast:episode>
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<title >A Simple Reset for when (I feel like) I\&apos;m Failing as a Mom.</title>
<link >https://listen.hubhopper.com/episode/a-simple-reset-for-when-i-feel-like-im-failing-as-a-mom-1788574282/33031498</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070470</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 06 May 2026 14:00:33 +0000</pubDate>
<itunes:summary ><![CDATA[I was stuck in a shame spiral because I believed the lie that I was ruining my kids and failing as a mom. My hope is that my story of overcoming mom shame and guilt encourages you to get unstuck and set yourself free!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Atlas of the Heart: https://amzn.to/4waMugu

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Feeling like a bad mom, what to do when you feel like you’re failing as a mom, when motherhood feels too hard, struggling as a mom emotionally, mom guilt and overwhelm help how to cope when you feel like a bad mom, stay at home mom overwhelmed and tired, i feel like i’m not a good mom, how to stop feeling like a bad mom, breaking the cycle of mom guilt, realistic motherhood encouragement, bad mom days what to do
mom life when everything feels out of control, how to handle hard days with kids, mom overwhelmed with toddlers, mom of multiple kids overwhelmed, starting over after a hard mom day

Chapters:
0:00 Intro
5:55 How I failed as a mom.
10:32 Healing with my Child.
15:07 Mom Shaming
18:29 What am I feeling?
23:28 What’s the next right step?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[I was stuck in a shame spiral because I believed the lie that I was ruining my kids and failing as a mom. My hope is that my story of overcoming mom shame and guilt encourages you to get unstuck and set yourself free!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Atlas of the Heart: https://amzn.to/4waMugu

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Feeling like a bad mom, what to do when you feel like you’re failing as a mom, when motherhood feels too hard, struggling as a mom emotionally, mom guilt and overwhelm help how to cope when you feel like a bad mom, stay at home mom overwhelmed and tired, i feel like i’m not a good mom, how to stop feeling like a bad mom, breaking the cycle of mom guilt, realistic motherhood encouragement, bad mom days what to do
mom life when everything feels out of control, how to handle hard days with kids, mom overwhelmed with toddlers, mom of multiple kids overwhelmed, starting over after a hard mom day

Chapters:
0:00 Intro
5:55 How I failed as a mom.
10:32 Healing with my Child.
15:07 Mom Shaming
18:29 What am I feeling?
23:28 What’s the next right step?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
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<itunes:duration >1958</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
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<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >Have an Empowered Pregnancy + Birth | What I\&apos;m doing for my 3rd Baby</title>
<link >https://listen.hubhopper.com/episode/have-an-empowered-pregnancy-birth-what-im-doing-for-my-3rd-baby-1788574282/33031499</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070498</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 29 Apr 2026 14:00:42 +0000</pubDate>
<itunes:summary ><![CDATA[Despite all the complications of pregnancy, I believe that every woman gets to have a positive and empowered birth!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Mama Natural Course: https://blessourlittles.com/mama-natural
 @BridgetTeyler 
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 3 minute calming sequence: https://www.youtube.com/watch?v=vOUkB44srfA
 Jarrow Probiotic: https://amzn.to/4u6SR2n

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to prepare for an unmedicated birth, how to give birth naturally, how to get over the fear of pain, how to deal with being GBS+, Having a another baby, baby with a heart defect, gestational diabetes during pregnancy.

Chapters
0:00 Intro
3:45 My Previous Births
7:17 3rd Pregnancy
8:25 Postpartum Rage
10:05 Preparing for Pain
21:17 Choosing a Home Birth
27:35 First Trimester Bleeding
30:55 Varicose Vein
32:40 Gestational Diabetes
38:56 GBS+

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Despite all the complications of pregnancy, I believe that every woman gets to have a positive and empowered birth!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Mama Natural Course: https://blessourlittles.com/mama-natural
 @BridgetTeyler 
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 3 minute calming sequence: https://www.youtube.com/watch?v=vOUkB44srfA
 Jarrow Probiotic: https://amzn.to/4u6SR2n

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to prepare for an unmedicated birth, how to give birth naturally, how to get over the fear of pain, how to deal with being GBS+, Having a another baby, baby with a heart defect, gestational diabetes during pregnancy.

Chapters
0:00 Intro
3:45 My Previous Births
7:17 3rd Pregnancy
8:25 Postpartum Rage
10:05 Preparing for Pain
21:17 Choosing a Home Birth
27:35 First Trimester Bleeding
30:55 Varicose Vein
32:40 Gestational Diabetes
38:56 GBS+

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
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<itunes:duration >2785</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031499/have-an-empowered-pregnancy-birth-what-im-doing-for-my-3rd-baby.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031499/have-an-empowered-pregnancy-birth-what-im-doing-for-my-3rd-baby.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >8 Ways for Moms to have a Less Stressful Life (even with kids)</title>
<link >https://listen.hubhopper.com/episode/8-ways-for-moms-to-have-a-less-stressful-life-even-with-kids-1788574282/33031500</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070489</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 22 Apr 2026 14:00:25 +0000</pubDate>
<itunes:summary ><![CDATA[Life with kids doesn\'t need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=1766s
 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM&t=130s
 Do Less: https://amzn.to/48UKsXt
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Hunt. Gather. Parent: https://amzn.to/4u6Jdgl

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to feel less overwhelmed as a mom with kids, how to get your life back as a mom, simple ways to reduce stress in motherhood, how to stop feeling overstimulated as a mom,
realistic routines for stay at home moms (without strict schedules), how to be a calm mom with toddlers, motherhood burnout help for moms at home.

Chapters
0:00 Intro
2:45 Mothering My 1st Child
4:40 You are the EXPERT
5:30 There is hope
7:00 Ditch the Schedules
14:28 Micro-Reset
18:05 Prepping your Kids
22:37 Evaluating your Expectations
26:55 What do you value?
30:08 Let Boundaries do the Parenting
34:05 Inviting Kids into Your Life
39:48 The Need behind the Behavior

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Life with kids doesn\'t need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=1766s
 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM&t=130s
 Do Less: https://amzn.to/48UKsXt
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Hunt. Gather. Parent: https://amzn.to/4u6Jdgl

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to feel less overwhelmed as a mom with kids, how to get your life back as a mom, simple ways to reduce stress in motherhood, how to stop feeling overstimulated as a mom,
realistic routines for stay at home moms (without strict schedules), how to be a calm mom with toddlers, motherhood burnout help for moms at home.

Chapters
0:00 Intro
2:45 Mothering My 1st Child
4:40 You are the EXPERT
5:30 There is hope
7:00 Ditch the Schedules
14:28 Micro-Reset
18:05 Prepping your Kids
22:37 Evaluating your Expectations
26:55 What do you value?
30:08 Let Boundaries do the Parenting
34:05 Inviting Kids into Your Life
39:48 The Need behind the Behavior

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
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<itunes:duration >1993</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031500/8-ways-for-moms-to-have-a-less-stressful-life-even-with-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031500/8-ways-for-moms-to-have-a-less-stressful-life-even-with-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >This is for the Mom who\&apos;s Burned Out from Self-Help, but still wants to be a better parent.</title>
<link >https://listen.hubhopper.com/episode/this-is-for-the-mom-whos-burned-out-from-self-help-but-still-wants-to-be-a-better-parent-1788574282/33031501</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070484</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 15 Apr 2026 14:01:37 +0000</pubDate>
<itunes:summary ><![CDATA[Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I\'ve ben feeling burned out. In today\'s episode, I\'m sharing about the importance of a season for rest.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Finding Balance Podcast: https://www.youtube.com/watch?v=gmh8qaLMbHU
 Hands Free Mama: https://amzn.to/4mkbflA
 Only Love Today: https://amzn.to/4cdcXRe

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Self-Help, Inner Work for Moms, Parenting Advice, How to be a better mom, How to fix yourself, how to be a good parent, how to be a good mom.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I\'ve ben feeling burned out. In today\'s episode, I\'m sharing about the importance of a season for rest.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Finding Balance Podcast: https://www.youtube.com/watch?v=gmh8qaLMbHU
 Hands Free Mama: https://amzn.to/4mkbflA
 Only Love Today: https://amzn.to/4cdcXRe

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Self-Help, Inner Work for Moms, Parenting Advice, How to be a better mom, How to fix yourself, how to be a good parent, how to be a good mom.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
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<itunes:duration >1938</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031501/this-is-for-the-mom-whos-burned-out-from-self-help-but-still-wants-to-be-a-better-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031501/this-is-for-the-mom-whos-burned-out-from-self-help-but-still-wants-to-be-a-better-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Why I\&apos;m ignoring all the Motherhood Advice.</title>
<link >https://listen.hubhopper.com/episode/why-im-ignoring-all-the-motherhood-advice-1788574282/33031502</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070508</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 08 Apr 2026 14:01:09 +0000</pubDate>
<itunes:summary ><![CDATA[I just wanted to be a happier mom... without the controversial.. black and white... confusing.. advice that came with being a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Human Heart, Cosmic Heart: https://www.amazon.com/Human-Heart-Cosmic-Heart-audiobook/dp/B01M29M9WL/ref=sr_1_1?crid=2X70RWS6Y6B30&dib=eyJ2IjoiMSJ9.V7oDdYoOn-86upGSBPHOORo-XTx9oUOaGHcDlw4ugtv_cu0pmMbYGCaUNTHskOUWCwW8hva0P4DGfO7XIjSFVRFQh7w4q4L-OivKaMHvtfYRYWjlpR_vclVJhEbuxlTu1G9qpqUM4yASqTPX2g2L6Q.vAp_NbvruK2FjmPIuzTEVlpJuBuk3uPMGCcQULTmMVw&dib_tag=se&keywords=human+heart+cosmic+heart+by+thomas+cowan&qid=1775168805&sprefix=human+heart+cos%2Caps%2C351&sr=8-1
 Do Less: https://amzn.to/47ZozpR

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What made me stop listening to all the parenting experts, how I became happier as a mom, how I found confidence as a mom, why I\'m done with black and white thinking, how mom guilt almost kept me stuck in toxic patterns, getting unstuck from your patterns, parenting with connection, finding yourself as a mother.

Chapters
2:15 On my Edge
5:27 Living in the Gray Area
14:09 Authentic Motherhood
18:28 Information Overload 
22:55 Anxiety, Mom Guilt + Shame
25:55 What do I believe?
30:55 Finding My Intuition
33:18 Your New Lens
36:20 Listening to Feedback

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[I just wanted to be a happier mom... without the controversial.. black and white... confusing.. advice that came with being a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Human Heart, Cosmic Heart: https://www.amazon.com/Human-Heart-Cosmic-Heart-audiobook/dp/B01M29M9WL/ref=sr_1_1?crid=2X70RWS6Y6B30&dib=eyJ2IjoiMSJ9.V7oDdYoOn-86upGSBPHOORo-XTx9oUOaGHcDlw4ugtv_cu0pmMbYGCaUNTHskOUWCwW8hva0P4DGfO7XIjSFVRFQh7w4q4L-OivKaMHvtfYRYWjlpR_vclVJhEbuxlTu1G9qpqUM4yASqTPX2g2L6Q.vAp_NbvruK2FjmPIuzTEVlpJuBuk3uPMGCcQULTmMVw&dib_tag=se&keywords=human+heart+cosmic+heart+by+thomas+cowan&qid=1775168805&sprefix=human+heart+cos%2Caps%2C351&sr=8-1
 Do Less: https://amzn.to/47ZozpR

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What made me stop listening to all the parenting experts, how I became happier as a mom, how I found confidence as a mom, why I\'m done with black and white thinking, how mom guilt almost kept me stuck in toxic patterns, getting unstuck from your patterns, parenting with connection, finding yourself as a mother.

Chapters
2:15 On my Edge
5:27 Living in the Gray Area
14:09 Authentic Motherhood
18:28 Information Overload 
22:55 Anxiety, Mom Guilt + Shame
25:55 What do I believe?
30:55 Finding My Intuition
33:18 Your New Lens
36:20 Listening to Feedback

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/30e157ee580aa6e721d74640eb2b6e6c.mp3?s=rss-feed'  length='35750000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2342</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031502/why-im-ignoring-all-the-motherhood-advice.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031502/why-im-ignoring-all-the-motherhood-advice.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to “fill your cup” | a guide for moms who are NEVER alone</title>
<link >https://listen.hubhopper.com/episode/how-to-fill-your-cup-a-guide-for-moms-who-are-never-alone-1788574282/33031503</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070475</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 01 Apr 2026 14:00:03 +0000</pubDate>
<itunes:summary ><![CDATA[As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I\'ve done to get unstuck and re-fill my cup again (without hours of self-care)

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Only Love Today: https://amzn.to/4s5trRj
 Atlas of the Heart: https://amzn.to/4bMKEJ3
 Ruthless Elimination of Hurry: https://amzn.to/4s2faF8
 The Workout Witch: https://collabs.shop/0kddes
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Hunt Gather Parent: https://amzn.to/4bHHS7O

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities.

0:00 Intro
1:45 Sick + Gestational Diabetes
3:40 For the Burned Out Mom
7:40 What does a full cup feel like?
8:50 There is HOPE
11:10 Stop Blaming your Kids
15:57 Micro Moments
19:45 Feedback
27:29 Your Needs + How you Respond
32:31 Journaling
36:23 Relaxing the Body
39:25 “yes” days
42:10 Productivity + Including Kids
46:14 Want vs. Need

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I\'ve done to get unstuck and re-fill my cup again (without hours of self-care)

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Only Love Today: https://amzn.to/4s5trRj
 Atlas of the Heart: https://amzn.to/4bMKEJ3
 Ruthless Elimination of Hurry: https://amzn.to/4s2faF8
 The Workout Witch: https://collabs.shop/0kddes
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
 Hunt Gather Parent: https://amzn.to/4bHHS7O

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities.

0:00 Intro
1:45 Sick + Gestational Diabetes
3:40 For the Burned Out Mom
7:40 What does a full cup feel like?
8:50 There is HOPE
11:10 Stop Blaming your Kids
15:57 Micro Moments
19:45 Feedback
27:29 Your Needs + How you Respond
32:31 Journaling
36:23 Relaxing the Body
39:25 “yes” days
42:10 Productivity + Including Kids
46:14 Want vs. Need

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/cbd8a4516b4a98cb08c0ab7b8ffe581e.mp3?s=rss-feed'  length='48070000'  type='audio/mpeg' ></enclosure>
<itunes:duration >3150</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031503/how-to-fill-your-cup-a-guide-for-moms-who-are-never-alone.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031503/how-to-fill-your-cup-a-guide-for-moms-who-are-never-alone.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Questions to get UNSTUCK from an Anxiety Spiral (from a chronic worrier)</title>
<link >https://listen.hubhopper.com/episode/5-questions-to-get-unstuck-from-an-anxiety-spiral-from-a-chronic-worrier-1788574282/33031504</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070514</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 18 Mar 2026 14:01:23 +0000</pubDate>
<itunes:summary ><![CDATA[Do you get lost in \"what if\'s\", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don\'t have to let anxiety ruin your day!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 @LilySaispeacefromwithin 
 Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don\'t let anxiety win, how to stop feeling anxious.

Chapters
0:00 Intro
2:02 My Anxiety Spiral
3:34 Anxiety as a Kid
4:29 Anxiety at the Beginning of Motherhood
5:30 Test Results
8:19 NICU Scare
9:55 Talking to my Kids
14:45 Letting myself Cry
16:05 Accessing Logic
19:33 Question #1
21:28 Question #2
22:23 What are my options?
25:23 Question #3
27:30 Question #4
29:48 Question #5


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Do you get lost in \"what if\'s\", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don\'t have to let anxiety ruin your day!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 @LilySaispeacefromwithin 
 Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don\'t let anxiety win, how to stop feeling anxious.

Chapters
0:00 Intro
2:02 My Anxiety Spiral
3:34 Anxiety as a Kid
4:29 Anxiety at the Beginning of Motherhood
5:30 Test Results
8:19 NICU Scare
9:55 Talking to my Kids
14:45 Letting myself Cry
16:05 Accessing Logic
19:33 Question #1
21:28 Question #2
22:23 What are my options?
25:23 Question #3
27:30 Question #4
29:48 Question #5


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/c9ef35e1f22f98cd42da58a473879201.mp3?s=rss-feed'  length='32770000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2147</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031504/5-questions-to-get-unstuck-from-an-anxiety-spiral-from-a-chronic-worrier.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031504/5-questions-to-get-unstuck-from-an-anxiety-spiral-from-a-chronic-worrier.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >11 Life-Changing Habits that will *Boost your Energy* (for exhausted moms)</title>
<link >https://listen.hubhopper.com/episode/11-life-changing-habits-that-will-boost-your-energy-for-exhausted-moms-1788574282/33031505</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070471</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 11 Mar 2026 14:00:24 +0000</pubDate>
<itunes:summary ><![CDATA[Motherhood doesn\'t need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Kori Meloy: https://www.korimeloy.com/
 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA
 The Workout Witch: https://collabs.shop/0kddes
 Bowspring: https://bowspring.com/
 Hunt. Gather. Parent.: https://amzn.to/4syv4rt

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.

Chapters
0:00 Intro
1:29 My journey to Peace
3:55 Mineral Rich Drinks
10:29 Sun + Red Light Therapy
12:27 Skipping Meals
19:15 Calming Movement
23:35 Outside + Nature
27:26 Basket Cleaning
30:15 No Alarms
33:33 Mindless Activity
37:10 Slow your Pace
38:15 Magnesium Bath
39:28 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Motherhood doesn\'t need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Kori Meloy: https://www.korimeloy.com/
 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA
 The Workout Witch: https://collabs.shop/0kddes
 Bowspring: https://bowspring.com/
 Hunt. Gather. Parent.: https://amzn.to/4syv4rt

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.

Chapters
0:00 Intro
1:29 My journey to Peace
3:55 Mineral Rich Drinks
10:29 Sun + Red Light Therapy
12:27 Skipping Meals
19:15 Calming Movement
23:35 Outside + Nature
27:26 Basket Cleaning
30:15 No Alarms
33:33 Mindless Activity
37:10 Slow your Pace
38:15 Magnesium Bath
39:28 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/5b28e444c72fab18aac3a98a3a3d95de.mp3?s=rss-feed'  length='38280000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2508</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031505/11-life-changing-habits-that-will-boost-your-energy-for-exhausted-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031505/11-life-changing-habits-that-will-boost-your-energy-for-exhausted-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to *Mentally Prepare* for Motherhood during Pregnancy</title>
<link >https://listen.hubhopper.com/episode/how-to-mentally-prepare-for-motherhood-during-pregnancy-1788574282/33031506</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070476</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 04 Mar 2026 15:00:38 +0000</pubDate>
<itunes:summary ><![CDATA[Why don\'t other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I\"m sharing everything that you will need to know about transitioning into becoming a mother.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9
 Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8
 @CupofEmpathy 
 NVC Book: https://amzn.to/4cjJ03z
 Do Less Book: https://amzn.to/4cYBaMW
 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM
 Awaken: https://grow.slowishparenting.com/awaken


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a baby, 

Chapters
0:00 Intro
1:35 Pregnancy with Baby #3
6:23 Expectations vs Realities
14:55 Maiden to Mother
22:45 Emotional Regulation
27:32 Identifying your Needs
29:46 Knowing how to Communicate 
32:09 Flow vs Structure
36:12 Reconnection to YOURSELF


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Why don\'t other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I\"m sharing everything that you will need to know about transitioning into becoming a mother.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9
 Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8
 @CupofEmpathy 
 NVC Book: https://amzn.to/4cjJ03z
 Do Less Book: https://amzn.to/4cYBaMW
 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM
 Awaken: https://grow.slowishparenting.com/awaken


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a baby, 

Chapters
0:00 Intro
1:35 Pregnancy with Baby #3
6:23 Expectations vs Realities
14:55 Maiden to Mother
22:45 Emotional Regulation
27:32 Identifying your Needs
29:46 Knowing how to Communicate 
32:09 Flow vs Structure
36:12 Reconnection to YOURSELF


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/8a7a6f35d31912fe25b7c06dded98a68.mp3?s=rss-feed'  length='38780000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2541</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031506/how-to-mentally-prepare-for-motherhood-during-pregnancy.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031506/how-to-mentally-prepare-for-motherhood-during-pregnancy.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Why Being Present Feels so Hard as a Mom (even though you want to)</title>
<link >https://listen.hubhopper.com/episode/why-being-present-feels-so-hard-as-a-mom-even-though-you-want-to-1788574282/33031507</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070487</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 25 Feb 2026 15:01:38 +0000</pubDate>
<itunes:summary ><![CDATA[When you are trying to be fully present and just be with your kid, does your body feel resistant? You\'ve learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 @AlisonArmstrongVideos 
 Myth of Normal: https://amzn.to/3Osi6wD
 The Workout Witch: https://collabs.shop/0kddes
 Awaken: https://grow.slowishparenting.com/awaken
 Ruth Lainus: https://www.ruthlanius.com/
 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF
 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.




Chapters
0:00 Intro
1:33 Finding my Inner Presence
5:10 You are the EXPERT
6:26 Why do I struggle with being present?
9:55 My Body Won’t Relax
12:25 Holistic Approach to Presence
13:45 How the Brain affects being Present
21:05 Integrate the body
27:28 We Need HOPE + Encouragement
32:11 How do we heal?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[When you are trying to be fully present and just be with your kid, does your body feel resistant? You\'ve learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 @AlisonArmstrongVideos 
 Myth of Normal: https://amzn.to/3Osi6wD
 The Workout Witch: https://collabs.shop/0kddes
 Awaken: https://grow.slowishparenting.com/awaken
 Ruth Lainus: https://www.ruthlanius.com/
 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF
 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.




Chapters
0:00 Intro
1:33 Finding my Inner Presence
5:10 You are the EXPERT
6:26 Why do I struggle with being present?
9:55 My Body Won’t Relax
12:25 Holistic Approach to Presence
13:45 How the Brain affects being Present
21:05 Integrate the body
27:28 We Need HOPE + Encouragement
32:11 How do we heal?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/14dd06c710804240e5979a8023a9ebb8.mp3?s=rss-feed'  length='42050000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2755</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031507/why-being-present-feels-so-hard-as-a-mom-even-though-you-want-to.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031507/why-being-present-feels-so-hard-as-a-mom-even-though-you-want-to.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to STOP Resenting Motherhood (and actually love being a mom)</title>
<link >https://listen.hubhopper.com/episode/how-to-stop-resenting-motherhood-and-actually-love-being-a-mom-1788574282/33031508</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070469</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 18 Feb 2026 15:01:36 +0000</pubDate>
<itunes:summary ><![CDATA[What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Atlas of the Heart: https://amzn.to/4kJqiES
 Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healing

Chapters
2:18 My Story with Resenting Motherhood
3:49 Resentment + Envy
6:03 Feeling Embarrassed of Resentment
7:15 The Triggers of Resentment
8:57 The Real Reason for Resentment
10:18 Understanding Envy
12:57 Jealousy vs Envy
14:04 Example of Envy
17:40 Feeling like your Experience is Unfair
19:15 Playing the Victim
22:42 How Shame Played a Role
24:35 Take Accountability
25:09 Neutralize your Circumstances
26:46 Deep Trusting within Yourself
30:00 What’s the Next Right Step?
35:00 Heal Your Nervous System
35:36 What’s your Patterns + Beliefs
36:45 Resolve What’s Important to You
38:36 Transformation from Maiden to Mother
41:55 How do I Heal Resentment?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Atlas of the Heart: https://amzn.to/4kJqiES
 Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healing

Chapters
2:18 My Story with Resenting Motherhood
3:49 Resentment + Envy
6:03 Feeling Embarrassed of Resentment
7:15 The Triggers of Resentment
8:57 The Real Reason for Resentment
10:18 Understanding Envy
12:57 Jealousy vs Envy
14:04 Example of Envy
17:40 Feeling like your Experience is Unfair
19:15 Playing the Victim
22:42 How Shame Played a Role
24:35 Take Accountability
25:09 Neutralize your Circumstances
26:46 Deep Trusting within Yourself
30:00 What’s the Next Right Step?
35:00 Heal Your Nervous System
35:36 What’s your Patterns + Beliefs
36:45 Resolve What’s Important to You
38:36 Transformation from Maiden to Mother
41:55 How do I Heal Resentment?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/116c0106afd0bc673de6815abfea8239.mp3?s=rss-feed'  length='42050000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2755</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031508/how-to-stop-resenting-motherhood-and-actually-love-being-a-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031508/how-to-stop-resenting-motherhood-and-actually-love-being-a-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Stop Backtalk (gently) without needing to Punish your Kid</title>
<link >https://listen.hubhopper.com/episode/how-to-stop-backtalk-gently-without-needing-to-punish-your-kid-1788574282/33031509</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070466</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 11 Feb 2026 15:00:36 +0000</pubDate>
<itunes:summary ><![CDATA[All the \"scripts\" and Gentle Parenting techniques weren\'t working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Myth of Normal: https://amzn.to/3ZpfAJM
 Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids
why my child\'s backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma,what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.

0:00 Intro
1:46 Backtalk Triggers Us
3:30 Why is my kid using backtalk?
6:47 “I Hate YOU.”
11:33 Your Child’s Patterns
12:45 Backtalk Triggering the Parent
14:40 Triggering YOUR Childhood Wounds
18:17 When Punishments Aren’t Working
20:46 Parenting Step One
23:30 Parenting Step Two
27:54 Parenting Step Three
29:56 Parenting Step Four
32:58 You Fall into OLD HABITS
34:10 It’s okay to be an Imperfect Parent

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[All the \"scripts\" and Gentle Parenting techniques weren\'t working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Myth of Normal: https://amzn.to/3ZpfAJM
 Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids
why my child\'s backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma,what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.

0:00 Intro
1:46 Backtalk Triggers Us
3:30 Why is my kid using backtalk?
6:47 “I Hate YOU.”
11:33 Your Child’s Patterns
12:45 Backtalk Triggering the Parent
14:40 Triggering YOUR Childhood Wounds
18:17 When Punishments Aren’t Working
20:46 Parenting Step One
23:30 Parenting Step Two
27:54 Parenting Step Three
29:56 Parenting Step Four
32:58 You Fall into OLD HABITS
34:10 It’s okay to be an Imperfect Parent

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/15cc9ef1d0c35b8f41aec982568e146e.mp3?s=rss-feed'  length='33770000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1785</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031509/how-to-stop-backtalk-gently-without-needing-to-punish-your-kid.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031509/how-to-stop-backtalk-gently-without-needing-to-punish-your-kid.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Prioritize these 7 things to *Make Mom Life Easier* in 2026</title>
<link >https://listen.hubhopper.com/episode/prioritize-these-7-things-to-make-mom-life-easier-in-2026-1788574282/33031510</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070511</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 04 Feb 2026 15:01:30 +0000</pubDate>
<itunes:summary ><![CDATA[I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I\'m an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.

Chapters
0:00 Intro
1:18 Hard Seasons in Motherhood
3:19 The Goal of Motherhood
6:29 Hunt Gather Societies
12:24 Nervous System
16:47 Your Basic Needs
22:35 No MORE SCHEDULES
25:28 STOP Parenting
29:09 Communicating Your Inner World
32:05 Hard Moments
35:48 What do you Value?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I\'m an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.

Chapters
0:00 Intro
1:18 Hard Seasons in Motherhood
3:19 The Goal of Motherhood
6:29 Hunt Gather Societies
12:24 Nervous System
16:47 Your Basic Needs
22:35 No MORE SCHEDULES
25:28 STOP Parenting
29:09 Communicating Your Inner World
32:05 Hard Moments
35:48 What do you Value?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/c90ea3122e708c9aaebf0598ff40c945.mp3?s=rss-feed'  length='36610000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2399</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031510/prioritize-these-7-things-to-make-mom-life-easier-in-2026.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031510/prioritize-these-7-things-to-make-mom-life-easier-in-2026.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The Basics of Nervous System Regulation for Stressed Out Moms</title>
<link >https://listen.hubhopper.com/episode/the-basics-of-nervous-system-regulation-for-stressed-out-moms-1788574282/33031511</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070474</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 28 Jan 2026 15:00:18 +0000</pubDate>
<itunes:summary ><![CDATA[Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Somatic Exercises: https://collabs.shop/0kddes
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.

Chapters
0:00 Intro
1:13 My Story with Nervous System Healing
4:00 Nervous System Work with Kids
4:40 Calm is a Skill
9:22 Body and Mind 
12:30 Behavior Changes during Healing
15:50 Stillness
21:13 Learning Body Cues
23:45 Biological Impulses
25:15 Thoughts + Patterns
27:56 What’s your Beliefs
29:59 Nature
31:58 Movement


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Somatic Exercises: https://collabs.shop/0kddes
 Calming Tools: https://grow.slowishparenting.com/calming-tools
 Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.

Chapters
0:00 Intro
1:13 My Story with Nervous System Healing
4:00 Nervous System Work with Kids
4:40 Calm is a Skill
9:22 Body and Mind 
12:30 Behavior Changes during Healing
15:50 Stillness
21:13 Learning Body Cues
23:45 Biological Impulses
25:15 Thoughts + Patterns
27:56 What’s your Beliefs
29:59 Nature
31:58 Movement


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/d341cddc021ab866f02842bb754f7835.mp3?s=rss-feed'  length='34000000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2228</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031511/the-basics-of-nervous-system-regulation-for-stressed-out-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031511/the-basics-of-nervous-system-regulation-for-stressed-out-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The lessons your kids learn from being an Imperfect Mom.</title>
<link >https://listen.hubhopper.com/episode/the-lessons-your-kids-learn-from-being-an-imperfect-mom-1788574282/33031512</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070497</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 21 Jan 2026 15:01:07 +0000</pubDate>
<itunes:summary ><![CDATA[Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don\'t model the person we want our child to be, there are STILL lessons your kids will learn.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama
 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Altas of the Heart: https://amzn.to/49ItQSL
 Calming Tools: https://learn.slowishparenting Op.com/Calm-mama


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn\'t going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.

Chapters
1:25 My Story with Perfectionism
9:09 Your Homework Today
9:45 Handling Feelings
14:13 Identifying Needs
17:52 Regulation
21:23 Apologies
24:55 Empathy
28:09 How to Make Changes
29:35 What to do after Mistakes

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don\'t model the person we want our child to be, there are STILL lessons your kids will learn.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Calm Mama Blueprint: https://learn.slowishparenting.com/Calm-mama
 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Altas of the Heart: https://amzn.to/49ItQSL
 Calming Tools: https://learn.slowishparenting Op.com/Calm-mama


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn\'t going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.

Chapters
1:25 My Story with Perfectionism
9:09 Your Homework Today
9:45 Handling Feelings
14:13 Identifying Needs
17:52 Regulation
21:23 Apologies
24:55 Empathy
28:09 How to Make Changes
29:35 What to do after Mistakes

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/1844f33ea851758577142c6fe703f030.mp3?s=rss-feed'  length='32370000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2121</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031512/the-lessons-your-kids-learn-from-being-an-imperfect-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031512/the-lessons-your-kids-learn-from-being-an-imperfect-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Why you\&apos;re still STRESSED in Motherhood, the Inner Work CALM Moms do.</title>
<link >https://listen.hubhopper.com/episode/why-youre-still-stressed-in-motherhood-the-inner-work-calm-moms-do-1788574282/33031513</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070485</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 14 Jan 2026 15:00:33 +0000</pubDate>
<itunes:summary ><![CDATA[I wish I knew that inner work was more than just processing through my inner world. It\'s the homework that moms must do to find peace + calm in their mind/body.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Altas of the Heart: https://amzn.to/49ItQSL
 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/
 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL
 Awaken 7-Day Reset: https://grow.slowishparenting.com/awaken

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?

Chapters
0:58 My Inner Work Journey
3:36 The Inner Journey
6:02 Pin-Point Your Triggers
9:35 What are you Feeling?
12:00 What are you Needing?
15:50 What is the belief system?
20:15 What is the belief system I want?
22:35 What needs to Change?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[I wish I knew that inner work was more than just processing through my inner world. It\'s the homework that moms must do to find peace + calm in their mind/body.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Altas of the Heart: https://amzn.to/49ItQSL
 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/
 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL
 Awaken 7-Day Reset: https://grow.slowishparenting.com/awaken

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?

Chapters
0:58 My Inner Work Journey
3:36 The Inner Journey
6:02 Pin-Point Your Triggers
9:35 What are you Feeling?
12:00 What are you Needing?
15:50 What is the belief system?
20:15 What is the belief system I want?
22:35 What needs to Change?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/ba614974f750fe6f691b43ffc4096fae.mp3?s=rss-feed'  length='27910000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1829</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031513/why-youre-still-stressed-in-motherhood-the-inner-work-calm-moms-do.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031513/why-youre-still-stressed-in-motherhood-the-inner-work-calm-moms-do.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to know if *you should have* another baby | Healthy Age Gaps, Birth Trauma + Child with Needs</title>
<link >https://listen.hubhopper.com/episode/how-to-know-if-you-should-have-another-baby-healthy-age-gaps-birth-trauma-child-with-needs-1788574282/33031514</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070509</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 07 Jan 2026 15:00:55 +0000</pubDate>
<itunes:summary ><![CDATA[Most mothers don\'t know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Hunt Gather Parent: https://amzn.to/49xcM2Y
 How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5
 Hold on to your Kids: https://amzn.to/4bgl7cu

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How I didn\'t know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women\'s body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.

Chapters
0:00 Intro
1:30 I didn\'t want another baby.
5:30 We are expecting AGAIN.
6:40 Ancient Cultures
11:58 The Attachment Timeline
14:10 Age Gaps + Child Spacing
22:00 Knowing the Woman\'s Body
29:24 Journaling Questions

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Most mothers don\'t know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Hunt Gather Parent: https://amzn.to/49xcM2Y
 How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5
 Hold on to your Kids: https://amzn.to/4bgl7cu

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How I didn\'t know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women\'s body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.

Chapters
0:00 Intro
1:30 I didn\'t want another baby.
5:30 We are expecting AGAIN.
6:40 Ancient Cultures
11:58 The Attachment Timeline
14:10 Age Gaps + Child Spacing
22:00 Knowing the Woman\'s Body
29:24 Journaling Questions

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/06b998ee1cce7e8705d6ce8d43e99947.mp3?s=rss-feed'  length='37850000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2548</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031514/how-to-know-if-you-should-have-another-baby-healthy-age-gaps-birth-trauma-child-with-needs.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031514/how-to-know-if-you-should-have-another-baby-healthy-age-gaps-birth-trauma-child-with-needs.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >6 Mindset Shifts for Moms to turn Negative Thoughts into Inner Peace </title>
<link >https://listen.hubhopper.com/episode/6-mindset-shifts-for-moms-to-turn-negative-thoughts-into-inner-peace-1788574282/33031515</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070490</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 17 Dec 2025 15:01:48 +0000</pubDate>
<itunes:summary ><![CDATA[These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Village Sessions \"Trying Podcast\": https://www.youtube.com/watch?v=P51PWRvVN_U
 Hold on to Your Kids: https://amzn.to/457QAd4

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can\'t is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn\'t focus on controlling your kids behavior as a parent.

Chapters
0:00 Intro
1:18 My Story
4:04 Thought 1 Victim
8:50 Thought 2 Trying
11:53 Thought 3 Nobody Cares
15:40 Thought 4 I Can\'t..
20:33 Thought 5 What If..
26:33 Thought 6 Stop My Kid

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
 Village Sessions \"Trying Podcast\": https://www.youtube.com/watch?v=P51PWRvVN_U
 Hold on to Your Kids: https://amzn.to/457QAd4

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can\'t is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn\'t focus on controlling your kids behavior as a parent.

Chapters
0:00 Intro
1:18 My Story
4:04 Thought 1 Victim
8:50 Thought 2 Trying
11:53 Thought 3 Nobody Cares
15:40 Thought 4 I Can\'t..
20:33 Thought 5 What If..
26:33 Thought 6 Stop My Kid

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/2eb78495d0b73510d2f23ab565073543.mp3?s=rss-feed'  length='29570000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1937</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031515/6-mindset-shifts-for-moms-to-turn-negative-thoughts-into-inner-peace.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031515/6-mindset-shifts-for-moms-to-turn-negative-thoughts-into-inner-peace.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to *find yourself again* after a HARD SEASON as a mom</title>
<link >https://listen.hubhopper.com/episode/how-to-find-yourself-again-after-a-hard-season-as-a-mom-1788574282/33031516</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070512</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Dec 2025 15:00:53 +0000</pubDate>
<itunes:summary ><![CDATA[I wish someone told me that once I identified my need, I could begin healing and moving forward.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Kori Meloy: https://www.korimeloy.com/freely-rooted
 Victim Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to do when you hit rock bottom as a mom, how I used the vicim mentality, my awakening to getting unstuck from my hardest season, my recent pregnancy scare ending up in the ER, first trimester scare, second trimester pregnancy, knowing your feelings and needs, how to communicate you feelings and needs, getting the support and help you need during pregnancy, how to feel happy and enjoy motherhood again.

Chapters
0:00 Intro
1:55 Rock Bottom
3:30 Victim
5:20 My Awakening
8:04 Recent Scare
12:35 My Deep Need
17:30 Knowing YOURSELF
19:00 Step One
21:23 Support
29:00 Need One
31:20 Need Two
33:17 Need Three
34:40 Need Four
35:50 Need Five
36:37 Need Six

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[I wish someone told me that once I identified my need, I could begin healing and moving forward.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Kori Meloy: https://www.korimeloy.com/freely-rooted
 Victim Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to do when you hit rock bottom as a mom, how I used the vicim mentality, my awakening to getting unstuck from my hardest season, my recent pregnancy scare ending up in the ER, first trimester scare, second trimester pregnancy, knowing your feelings and needs, how to communicate you feelings and needs, getting the support and help you need during pregnancy, how to feel happy and enjoy motherhood again.

Chapters
0:00 Intro
1:55 Rock Bottom
3:30 Victim
5:20 My Awakening
8:04 Recent Scare
12:35 My Deep Need
17:30 Knowing YOURSELF
19:00 Step One
21:23 Support
29:00 Need One
31:20 Need Two
33:17 Need Three
34:40 Need Four
35:50 Need Five
36:37 Need Six

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/69716925b2e28836256a18297de4cb3f.mp3?s=rss-feed'  length='37150000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2434</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031516/how-to-find-yourself-again-after-a-hard-season-as-a-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031516/how-to-find-yourself-again-after-a-hard-season-as-a-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Find the Happy Mom that\&apos;s already Within You.</title>
<link >https://listen.hubhopper.com/episode/how-to-find-the-happy-mom-thats-already-within-you-1788574282/33031517</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070510</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 01 Dec 2025 15:01:47 +0000</pubDate>
<itunes:summary ><![CDATA[Get the FREE Happiest YOU Masterclass
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to be happy mom, how to happier, how to enjoy your life, how to be a stay at home mom, how to be a mom and work, how to love your life.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Get the FREE Happiest YOU Masterclass
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to be happy mom, how to happier, how to enjoy your life, how to be a stay at home mom, how to be a mom and work, how to love your life.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/31de7ac96dc06e7c2761615d8f6db0fc.mp3?s=rss-feed'  length='11400000'  type='audio/mpeg' ></enclosure>
<itunes:duration >783</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031517/how-to-find-the-happy-mom-thats-already-within-you.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031517/how-to-find-the-happy-mom-thats-already-within-you.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Confident Moms *follow these rules* to Raise Good Kids</title>
<link >https://listen.hubhopper.com/episode/confident-moms-follow-these-rules-to-raise-good-kids-1788574282/33031518</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070505</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 19 Nov 2025 15:02:01 +0000</pubDate>
<itunes:summary ><![CDATA[Moms who are confident show up with authenticity, which models to their children how to be good and loving kids.

 The Happiest YOU. Masterclass (free)
Sign up: https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Hold on to Your Kids: https://amzn.to/447XiiH

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to parent with confidence, how to be a confident mom, how to raise good kids, how to raise happy kids, the rules of parenting, how to model behavior to kids, why you shouldn\'t punish your child, why kids need attachment with their parent, how to stay calm, how to communicate with our kids, why a chid\'s behavior doesn\'t matter, how to teach apologies, how to repair with your kids, dr gordon neufeld, dr gabor mate, dr daniel siegel.

Chapters
0:00 Intro
1:30 Parenting starts with Confidence
3:12 Experience
4:02 Moms Perspective
6:39 Modeling OVER Correction
9:54 Relationship vs Behavior
14:45 Personal Growth + Inner Work
18:08 Calm when they can’t
20:10 Communication
23:23 Failures + Repair

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Moms who are confident show up with authenticity, which models to their children how to be good and loving kids.

 The Happiest YOU. Masterclass (free)
Sign up: https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 Hold on to Your Kids: https://amzn.to/447XiiH

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to parent with confidence, how to be a confident mom, how to raise good kids, how to raise happy kids, the rules of parenting, how to model behavior to kids, why you shouldn\'t punish your child, why kids need attachment with their parent, how to stay calm, how to communicate with our kids, why a chid\'s behavior doesn\'t matter, how to teach apologies, how to repair with your kids, dr gordon neufeld, dr gabor mate, dr daniel siegel.

Chapters
0:00 Intro
1:30 Parenting starts with Confidence
3:12 Experience
4:02 Moms Perspective
6:39 Modeling OVER Correction
9:54 Relationship vs Behavior
14:45 Personal Growth + Inner Work
18:08 Calm when they can’t
20:10 Communication
23:23 Failures + Repair

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/2ac6b410afd777b59d1cb1934472dbc8.mp3?s=rss-feed'  length='25990000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1702</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031518/confident-moms-follow-these-rules-to-raise-good-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031518/confident-moms-follow-these-rules-to-raise-good-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Let go of the VICTIM MINDSET, so you can finally enjoy motherhood.</title>
<link >https://listen.hubhopper.com/episode/let-go-of-the-victim-mindset-so-you-can-finally-enjoy-motherhood-1788574282/33031519</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070478</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 12 Nov 2025 15:00:14 +0000</pubDate>
<itunes:summary ><![CDATA[Living in the victim mindset held me back from being the best version of myself as a mom.

 The Happiest YOU. Masterclass (free)
Sign up: https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/t

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 @IreneLyon 
 Hold on to Your Kids: https://amzn.to/4hT6RHZ

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to get out of the victim mindset, my story of how being a victim to my children effected my parenting, victimizing yourself in marriage and to your husband, how your unmet needs are causing more disruption in motherhood, signs of the victim mentality, noticing your old patterns, making new patterns, journaling to become a happier mom.

Chapters
0:00 Intro
1:14 Victim Mindset
5:00 My Story
9:55 What does Victimization give us?
12:12 A Child’s Need
12:51 Victimization in Marriage
14:08 Victimization in Motherhood
19:30 Signs of Victim Mentality
22:10 Old Patterns
24:55 New Patterns
29:44 Journaling Question One
31:03 Journaling Question Two
32:24 Journaling Question Three

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[Living in the victim mindset held me back from being the best version of myself as a mom.

 The Happiest YOU. Masterclass (free)
Sign up: https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/t

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 @IreneLyon 
 Hold on to Your Kids: https://amzn.to/4hT6RHZ

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to get out of the victim mindset, my story of how being a victim to my children effected my parenting, victimizing yourself in marriage and to your husband, how your unmet needs are causing more disruption in motherhood, signs of the victim mentality, noticing your old patterns, making new patterns, journaling to become a happier mom.

Chapters
0:00 Intro
1:14 Victim Mindset
5:00 My Story
9:55 What does Victimization give us?
12:12 A Child’s Need
12:51 Victimization in Marriage
14:08 Victimization in Motherhood
19:30 Signs of Victim Mentality
22:10 Old Patterns
24:55 New Patterns
29:44 Journaling Question One
31:03 Journaling Question Two
32:24 Journaling Question Three

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/5bf191ba0c477cccb81625d43866d80c.mp3?s=rss-feed'  length='34800000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2280</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031519/let-go-of-the-victim-mindset-so-you-can-finally-enjoy-motherhood.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031519/let-go-of-the-victim-mindset-so-you-can-finally-enjoy-motherhood.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Start prioritizing these *needs* to LOVE your life as a mom.</title>
<link >https://listen.hubhopper.com/episode/start-prioritizing-these-needs-to-love-your-life-as-a-mom-1788574282/33031520</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070480</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 05 Nov 2025 15:00:20 +0000</pubDate>
<itunes:summary ><![CDATA[When you feel tired and burned out in motherhood, this is your sign to dig deeper and discover your needs that will help you to love your life again as a mom!

 Happiest YOU Masterclass (free) 
Watch Here: https://grow.slowishparenting.com/happiest-you-masterclass

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 @IreneLyon 
 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why moms MUST prioritize their needs, Understanding your needs, why self-care isn\'t selfish, how to change your life, stop wasting motherhood, starting enjoying your life as a mom, overcome unhappiness, start thriving as a stay-at-home mom, I announce that we are pregnant with baby number 3, How to prioritize your basic needs, how my pattern of being a victim of bullying as a child met my need to be loved, seen, heard, and cared for, how I was making myself a victim to my baby who wouldn\'t sleep through the night, the common needs that moms are deficient in.


Chapters
0:00 Intro
2:00 Announcement
4:40 Inviting Ease
5:56 You Wont Survive without These
11:02 Basic Need One
11:45 Basic Need Two
13:35 Basic Need Three
14:38 Basic Need Four
15:16 Basic Need Five
16:17 Basic Need Six
17:02 Basic Need Seven
19:30 Universal Needs
22:10 Victim Story
23:50 Baby Won\'t Sleep
25:40 Knowing YOUR Needs
28:09 Common Needs
30:40 Creating a Calm Environment


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></itunes:summary>
<description ><![CDATA[When you feel tired and burned out in motherhood, this is your sign to dig deeper and discover your needs that will help you to love your life again as a mom!

 Happiest YOU Masterclass (free) 
Watch Here: https://grow.slowishparenting.com/happiest-you-masterclass

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 NVC: https://www.cnvc.org/
 @IreneLyon 
 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why moms MUST prioritize their needs, Understanding your needs, why self-care isn\'t selfish, how to change your life, stop wasting motherhood, starting enjoying your life as a mom, overcome unhappiness, start thriving as a stay-at-home mom, I announce that we are pregnant with baby number 3, How to prioritize your basic needs, how my pattern of being a victim of bullying as a child met my need to be loved, seen, heard, and cared for, how I was making myself a victim to my baby who wouldn\'t sleep through the night, the common needs that moms are deficient in.


Chapters
0:00 Intro
2:00 Announcement
4:40 Inviting Ease
5:56 You Wont Survive without These
11:02 Basic Need One
11:45 Basic Need Two
13:35 Basic Need Three
14:38 Basic Need Four
15:16 Basic Need Five
16:17 Basic Need Six
17:02 Basic Need Seven
19:30 Universal Needs
22:10 Victim Story
23:50 Baby Won\'t Sleep
25:40 Knowing YOUR Needs
28:09 Common Needs
30:40 Creating a Calm Environment


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.]]></description>
<enclosure  url='https://play.hubhopper.com/0627c37b93ef886c01aec54362ee49f8.mp3?s=rss-feed'  length='29780000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1951</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031520/start-prioritizing-these-needs-to-love-your-life-as-a-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031520/start-prioritizing-these-needs-to-love-your-life-as-a-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >No Alarm *realistic* Morning Rhythm for a Peaceful Day as a Stay-at-Home Mom.</title>
<link >https://listen.hubhopper.com/episode/no-alarm-realistic-morning-rhythm-for-a-peaceful-day-as-a-stay-at-home-mom-1788574282/33031521</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070507</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 15 Oct 2025 13:52:50 +0000</pubDate>
<itunes:summary ><![CDATA[For a easeful and stress free morning, begin using a a rhythm instead of a routine.

 14 Calming Tools for Moms (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hunt. Gather. Parent. https://amzn.to/4n3iOMe


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to have a productive morning, a morning routine for moms, how to enjoy slow living with kids, how to prioritize self-care as a mom, the most sustainable way to stay consistent with your household tasks, a easy routine for stay at home moms, how to not wake up with an alarm, choose what time you wake up, 4am, 5am, 6am, 7am, 8am, How to have a peaceful day as a homemaker, realistic morning routine, mom of two, calm morning rhythm, calm routine, slow living morning.


Chapters
0:00 Intro
2:18 Wake-Up
5:00 Choosing your Rhythm
7:25 Attachment with Kids
8:20 What\'s Different?
12:08 My Rhythm
16:35 Encouragement for Imperfect Mornings

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[For a easeful and stress free morning, begin using a a rhythm instead of a routine.

 14 Calming Tools for Moms (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hunt. Gather. Parent. https://amzn.to/4n3iOMe


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to have a productive morning, a morning routine for moms, how to enjoy slow living with kids, how to prioritize self-care as a mom, the most sustainable way to stay consistent with your household tasks, a easy routine for stay at home moms, how to not wake up with an alarm, choose what time you wake up, 4am, 5am, 6am, 7am, 8am, How to have a peaceful day as a homemaker, realistic morning routine, mom of two, calm morning rhythm, calm routine, slow living morning.


Chapters
0:00 Intro
2:18 Wake-Up
5:00 Choosing your Rhythm
7:25 Attachment with Kids
8:20 What\'s Different?
12:08 My Rhythm
16:35 Encouragement for Imperfect Mornings

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/2c2eda975fad5f992d8d49a1ee480117.mp3?s=rss-feed'  length='17920000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1174</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031521/no-alarm-realistic-morning-rhythm-for-a-peaceful-day-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031521/no-alarm-realistic-morning-rhythm-for-a-peaceful-day-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >moms aren\&apos;t focusing on a secure attachment, leaving kids feeling rejected.</title>
<link >https://listen.hubhopper.com/episode/moms-arent-focusing-on-a-secure-attachment-leaving-kids-feeling-rejected-1788574282/33031522</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070500</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 08 Oct 2025 14:30:12 +0000</pubDate>
<itunes:summary ><![CDATA[Moms must learn the skill of attachment if we want to raise good and resilient kids. 

Unscripted is currently closed. Here are some similar offerings here: https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to have a healthy attachment with your child, how judgements make children feel, why your child is feeling rejected, spoiling them is a total myth, a child\'s behavior is caused by lack of attachment from their mom, dad, parent, or caregiver, how to raise securely attached kids.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Moms must learn the skill of attachment if we want to raise good and resilient kids. 

Unscripted is currently closed. Here are some similar offerings here: https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to have a healthy attachment with your child, how judgements make children feel, why your child is feeling rejected, spoiling them is a total myth, a child\'s behavior is caused by lack of attachment from their mom, dad, parent, or caregiver, how to raise securely attached kids.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/7ed5440ce99bdc7b0f9d7a6d3c8870ae.mp3?s=rss-feed'  length='4150000'  type='audio/mpeg' ></enclosure>
<itunes:duration >272</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031522/moms-arent-focusing-on-a-secure-attachment-leaving-kids-feeling-rejected.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031522/moms-arent-focusing-on-a-secure-attachment-leaving-kids-feeling-rejected.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I OBSESSED over becoming a Calm Mom (heres what I learned)</title>
<link >https://listen.hubhopper.com/episode/i-obsessed-over-becoming-a-calm-mom-heres-what-i-learned-1788574282/33031523</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070502</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 24 Sep 2025 14:19:02 +0000</pubDate>
<itunes:summary ><![CDATA[Being calm isn\'t a personality trait it\'s actually a skill you should have learned.

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Somatic Exercises: https://collabs.shop/0kddes
 Bowspring: https://glowbowgrow.punchpass.com/content-library
 Hold on to your Kids: https://amzn.to/3IluTyd
 Ruthless Elimination of Hurry: https://amzn.to/4pT6zVt
 Only Love Today: https://amzn.to/46uB8HW
Simplicity Parenting: https://amzn.to/4gzpxvM
 Michale Chatham/@thevillagesessions 
 @LilySaispeacefromwithin 
@MadisunGray 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 5 things that I\'ve learned since having two kids about how to become a calm mom. We need to calm and regulate our nervous system, to know what WE value, simplify everything from parenting to our cluttered home, fill our own cup and learn how to ensure we are fully resourced, and create a coherent narrative of our own childhood stories.


Chapters
0:00 Intro
2:53 Prep + Sourdough
4:08 Calm is a Skill
10:10 What are your values?
15:49 Simplify Life
19:15 Fill YOUR Cup
24:40 Know your Story/Childhood

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Being calm isn\'t a personality trait it\'s actually a skill you should have learned.

 14 Rage Calming Tools Here (free) 
Get them Here: https://grow.slowishparenting.com/calming-tools

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Somatic Exercises: https://collabs.shop/0kddes
 Bowspring: https://glowbowgrow.punchpass.com/content-library
 Hold on to your Kids: https://amzn.to/3IluTyd
 Ruthless Elimination of Hurry: https://amzn.to/4pT6zVt
 Only Love Today: https://amzn.to/46uB8HW
Simplicity Parenting: https://amzn.to/4gzpxvM
 Michale Chatham/@thevillagesessions 
 @LilySaispeacefromwithin 
@MadisunGray 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 5 things that I\'ve learned since having two kids about how to become a calm mom. We need to calm and regulate our nervous system, to know what WE value, simplify everything from parenting to our cluttered home, fill our own cup and learn how to ensure we are fully resourced, and create a coherent narrative of our own childhood stories.


Chapters
0:00 Intro
2:53 Prep + Sourdough
4:08 Calm is a Skill
10:10 What are your values?
15:49 Simplify Life
19:15 Fill YOUR Cup
24:40 Know your Story/Childhood

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/e59d1290141a04d07b20b2608b19d2a5.mp3?s=rss-feed'  length='27780000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1820</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031523/i-obsessed-over-becoming-a-calm-mom-heres-what-i-learned.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031523/i-obsessed-over-becoming-a-calm-mom-heres-what-i-learned.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Seconds to Deeper CONNECTION + Stronger ATTACHMENT with your kids | Fall Challenge for Moms</title>
<link >https://listen.hubhopper.com/episode/10-seconds-to-deeper-connection-stronger-attachment-with-your-kids-fall-challenge-for-moms-1788574282/33031524</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070491</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 19 Sep 2025 14:01:32 +0000</pubDate>
<itunes:summary ><![CDATA[Welcome to my Fall Connection Challenge! The micro little moments really matter for our kids. Through this experience, I hope that you find more ease in your parenting journey.

 This challenge ended fall 2025.

The Fall Connection Challenge = 10 Seconds of Eye Contact with your child.
Bonus: Use one of my daily phrases (which will be emailed daily + posted on my Community page)

 Begins on Monday, September 22nd, Ends September 28th
1 Entry Per Day
 Respond to my daily emails with \"Done\".. so, I can log your entry!
 Giveaway: 2 Winners get access to Unscripted 

If you are finding this after we\'ve begun, you are never too late!! I would love for you to join no matter what day we are on!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to reconnect with your child, how to connect with your baby, how to form a secure attachment with your child, how to parent with attachment.


Chapters
0:00 Intro
0:40 Challenge
2:47 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Welcome to my Fall Connection Challenge! The micro little moments really matter for our kids. Through this experience, I hope that you find more ease in your parenting journey.

 This challenge ended fall 2025.

The Fall Connection Challenge = 10 Seconds of Eye Contact with your child.
Bonus: Use one of my daily phrases (which will be emailed daily + posted on my Community page)

 Begins on Monday, September 22nd, Ends September 28th
1 Entry Per Day
 Respond to my daily emails with \"Done\".. so, I can log your entry!
 Giveaway: 2 Winners get access to Unscripted 

If you are finding this after we\'ve begun, you are never too late!! I would love for you to join no matter what day we are on!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to reconnect with your child, how to connect with your baby, how to form a secure attachment with your child, how to parent with attachment.


Chapters
0:00 Intro
0:40 Challenge
2:47 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/b7544a99942c798e4705a90c06e500a6.mp3?s=rss-feed'  length='3020000'  type='audio/mpeg' ></enclosure>
<itunes:duration >197</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031524/10-seconds-to-deeper-connection-stronger-attachment-with-your-kids-fall-challenge-for-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031524/10-seconds-to-deeper-connection-stronger-attachment-with-your-kids-fall-challenge-for-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Use Intuitive Parenting to create a Healthy Attachment + raise Happy Kids.</title>
<link >https://listen.hubhopper.com/episode/use-intuitive-parenting-to-create-a-healthy-attachment-raise-happy-kids-1788574282/33031525</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070468</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 17 Sep 2025 13:40:39 +0000</pubDate>
<itunes:summary ><![CDATA[Mothers have the gift of intuition. When we learn how to listen to our inner knowing parenting comes with ease and we feel happier as a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Hold on to your Kids:https://amzn.to/4pmgSRq
 Previous Podcast Episode: https://www.youtube.com/watch?v=o9EJ9Ir1-qo&t=292s
 If I wasn\'t afraid of offending you video: https://youtu.be/ij-peN_OFrU

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to raise kids in 2025, Attachment Parenting, How to raise good kids, Why you must reconnect to your body, How to parent calmly, How to begin gentle parenting, how to be a calmer parent, how to parent without yelling, We need to 


Chapters
0:00 Intro
2:00 Unscripted
7:09 Reconnect to Self
9:03 Your Childhood
11:23 Attunement
12:29 Feelings/Needs
16:14 Attune to Child
18:45 Access a Moment
21:50 Safe Space
23:40 Attachment vs. Punishments

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Mothers have the gift of intuition. When we learn how to listen to our inner knowing parenting comes with ease and we feel happier as a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Hold on to your Kids:https://amzn.to/4pmgSRq
 Previous Podcast Episode: https://www.youtube.com/watch?v=o9EJ9Ir1-qo&t=292s
 If I wasn\'t afraid of offending you video: https://youtu.be/ij-peN_OFrU

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to raise kids in 2025, Attachment Parenting, How to raise good kids, Why you must reconnect to your body, How to parent calmly, How to begin gentle parenting, how to be a calmer parent, how to parent without yelling, We need to 


Chapters
0:00 Intro
2:00 Unscripted
7:09 Reconnect to Self
9:03 Your Childhood
11:23 Attunement
12:29 Feelings/Needs
16:14 Attune to Child
18:45 Access a Moment
21:50 Safe Space
23:40 Attachment vs. Punishments

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a3f362dd0e9e45dd4d677535a1302bb9.mp3?s=rss-feed'  length='26100000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1639</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031525/use-intuitive-parenting-to-create-a-healthy-attachment-raise-happy-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031525/use-intuitive-parenting-to-create-a-healthy-attachment-raise-happy-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Heal from Survival Mode as a Mom (even when you\&apos;re stressed, burned out + angry)</title>
<link >https://listen.hubhopper.com/episode/heal-from-survival-mode-as-a-mom-even-when-youre-stressed-burned-out-angry-1788574282/33031526</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070483</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 09 Sep 2025 21:09:22 +0000</pubDate>
<itunes:summary ><![CDATA[In the depths of rage, I wish someone told me that there was a way out. That I didn\'t have to be tired and burned out forever.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Dr. Ray Peat: https://raypeat.com/articles/articles/hypothyroidism.shtml?
 The Village Sessions \"Trying\": https://www.youtube.com/watch?v=P51PWRvVN_U
 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get out of survival mode and enjoy motherhood, so you can be a happier parent. Get unstuck from burnout, overwhelm and exhaustion. How to be a happy mom, we must reconeect to our bodies, have a daily quiet time and journal, focus on the micro little moments saying things like \"this time is for me\", Be sure to eat within 30 minutes of waking, stop \"trying\" to heal and focus on the future of who you want to become, lastly prioritize your needs, soemthing you can learn from non-violent communication.

Chapters:
0:00 Intro
3:40 Reconnection to your Body
6:08 Quiet Time
7:08 Micro moments for YOU
10:05 Eating in the Morning
12:45 \"Trying\"
16:40 Your NEEDS

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[In the depths of rage, I wish someone told me that there was a way out. That I didn\'t have to be tired and burned out forever.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Dr. Ray Peat: https://raypeat.com/articles/articles/hypothyroidism.shtml?
 The Village Sessions \"Trying\": https://www.youtube.com/watch?v=P51PWRvVN_U
 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get out of survival mode and enjoy motherhood, so you can be a happier parent. Get unstuck from burnout, overwhelm and exhaustion. How to be a happy mom, we must reconeect to our bodies, have a daily quiet time and journal, focus on the micro little moments saying things like \"this time is for me\", Be sure to eat within 30 minutes of waking, stop \"trying\" to heal and focus on the future of who you want to become, lastly prioritize your needs, soemthing you can learn from non-violent communication.

Chapters:
0:00 Intro
3:40 Reconnection to your Body
6:08 Quiet Time
7:08 Micro moments for YOU
10:05 Eating in the Morning
12:45 \"Trying\"
16:40 Your NEEDS

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f08c0650848d58195b47bd4c3ef99ca5.mp3?s=rss-feed'  length='18550000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1215</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031526/heal-from-survival-mode-as-a-mom-even-when-youre-stressed-burned-out-angry.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031526/heal-from-survival-mode-as-a-mom-even-when-youre-stressed-burned-out-angry.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Raise Securely Attached Kids by being a GOOD MOM 30% of the time, here\&apos;s the truth </title>
<link >https://listen.hubhopper.com/episode/raise-securely-attached-kids-by-being-a-good-mom-30-of-the-time-heres-the-truth-1788574282/33031527</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070513</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Sep 2025 13:54:34 +0000</pubDate>
<itunes:summary ><![CDATA[You haven\'t ruined your kids, you only need to be a good mom 30% of the time.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold on to Your Kids: https://amzn.to/3HTOWDs
 Article on Statistic: https://forestpsychology.com.au/good-enough-parenting/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to not worry about your kids, how to build a secure attachment with your child, how to be a good mom, why you should be a good enough mom, why your kids need you to be authentic, not perfect.


Chapters
0:00 Intro
1:10 Parenting Statistic
6:02 Announcement
8:40 Attachment

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[You haven\'t ruined your kids, you only need to be a good mom 30% of the time.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold on to Your Kids: https://amzn.to/3HTOWDs
 Article on Statistic: https://forestpsychology.com.au/good-enough-parenting/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to not worry about your kids, how to build a secure attachment with your child, how to be a good mom, why you should be a good enough mom, why your kids need you to be authentic, not perfect.


Chapters
0:00 Intro
1:10 Parenting Statistic
6:02 Announcement
8:40 Attachment

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/76f2709b333e06760e6b1a18480064f8.mp3?s=rss-feed'  length='17440000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1121</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031527/raise-securely-attached-kids-by-being-a-good-mom-30-of-the-time-heres-the-truth.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031527/raise-securely-attached-kids-by-being-a-good-mom-30-of-the-time-heres-the-truth.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >What I’d tell moms about parenting, if I wasn’t afraid of offending you….</title>
<link >https://listen.hubhopper.com/episode/what-id-tell-moms-about-parenting-if-i-wasnt-afraid-of-offending-you-1788574282/33031528</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070467</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 27 Aug 2025 13:28:57 +0000</pubDate>
<itunes:summary ><![CDATA[It\'s crazy to think that these 4 things were in my belief system at one point.. and now I can\'t imagine mothering that way. It\'s no wonder that I was anxious, miserable, and angry staying home with my kids... parenting felt impossible. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Hold on to your Kids: https://amzn.to/47EqcJT


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to parent without punishments, how to parent without yelling, how to parent toddlers without yelling, how to raise great kids, raising children God\'s way, raising good humans, parenting toddlers, is sleep training really necessary?, is sleep training bad for babies, why the \"cry it out\" method is harmful, family rules to raise happy kids, rules for parents, our children have no rules


Chapters
0:00 Intro
0:32 Punishing your Child
4:32 Sleep Training
8:09 Behaviors are your fault
12:21 Convenient Rules

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[It\'s crazy to think that these 4 things were in my belief system at one point.. and now I can\'t imagine mothering that way. It\'s no wonder that I was anxious, miserable, and angry staying home with my kids... parenting felt impossible. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Hold on to your Kids: https://amzn.to/47EqcJT


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to parent without punishments, how to parent without yelling, how to parent toddlers without yelling, how to raise great kids, raising children God\'s way, raising good humans, parenting toddlers, is sleep training really necessary?, is sleep training bad for babies, why the \"cry it out\" method is harmful, family rules to raise happy kids, rules for parents, our children have no rules


Chapters
0:00 Intro
0:32 Punishing your Child
4:32 Sleep Training
8:09 Behaviors are your fault
12:21 Convenient Rules

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/39c57ca868fb102434adf4eabf08c067.mp3?s=rss-feed'  length='15540000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1018</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031528/what-id-tell-moms-about-parenting-if-i-wasnt-afraid-of-offending-you.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031528/what-id-tell-moms-about-parenting-if-i-wasnt-afraid-of-offending-you.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >6 daily habits that create a *healthy Secure Attachment* with your child</title>
<link >https://listen.hubhopper.com/episode/6-daily-habits-that-create-a-healthy-secure-attachment-with-your-child-1788574282/33031529</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070492</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 20 Aug 2025 13:45:00 +0000</pubDate>
<itunes:summary ><![CDATA[I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold on to Your Kids: https://amzn.to/4lAMShJ
 Hunt. Gather. Parent.: https://amzn.to/4oCTizB
 Only Love Today: https://amzn.to/3Jgsmp7
 Calm Challenge Video: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to create a secure attachment with your child, daily habits to do with your kids, Why attachment is important, the importance of being close to our child, how making eye contact helps with connection, how to nurture our child\'s uniqueness, how to let your toddler have a tantrum without reaction, why your facial expressions matter, my low, slow, and authentic approach to parenting, understanding attachment theory, Mother Child Bond, secure attachment explained.


Chapters
0:00 Intro
2:00 Why Attachment?
7:30 Being Close
13:32 Eye Contact
15:26 Uniqueness
19:30 Warm Face
22:10 Judgement
26:44 Low. Slow. Authentic.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold on to Your Kids: https://amzn.to/4lAMShJ
 Hunt. Gather. Parent.: https://amzn.to/4oCTizB
 Only Love Today: https://amzn.to/3Jgsmp7
 Calm Challenge Video: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to create a secure attachment with your child, daily habits to do with your kids, Why attachment is important, the importance of being close to our child, how making eye contact helps with connection, how to nurture our child\'s uniqueness, how to let your toddler have a tantrum without reaction, why your facial expressions matter, my low, slow, and authentic approach to parenting, understanding attachment theory, Mother Child Bond, secure attachment explained.


Chapters
0:00 Intro
2:00 Why Attachment?
7:30 Being Close
13:32 Eye Contact
15:26 Uniqueness
19:30 Warm Face
22:10 Judgement
26:44 Low. Slow. Authentic.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/547f3ce67cfb171e376c56f8bbc98fb6.mp3?s=rss-feed'  length='32720000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2144</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031529/6-daily-habits-that-create-a-healthy-secure-attachment-with-your-child.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031529/6-daily-habits-that-create-a-healthy-secure-attachment-with-your-child.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The most EFFECTIVE approach to having a Calmer Life with Kids</title>
<link >https://listen.hubhopper.com/episode/the-most-effective-approach-to-having-a-calmer-life-with-kids-1788574282/33031530</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070481</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 13 Aug 2025 14:45:04 +0000</pubDate>
<itunes:summary ><![CDATA[A calmer life with kids requires a lot of personal responsibility, which is what we dive into in this video.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Morning Sequence Challenge: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Simplicity Parenting: https://amzn.to/3UWz9qs
 Hold on to your Kids: https://amzn.to/3Jem2hH

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to have a calmer life, how to have a peaceful life, how to be calm and peaceful from within, reset your mind and soul, how to regulate your nervous system, how to be a calmer mom 


Chapters
0:00 Intro
2:13 Nervous System
7:40 Intuitive Parenting Approach
10:20 Secure Attachment
15:35 Simplify
18:02 Energy Leaks
20:40 Rhythm
22:43 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[A calmer life with kids requires a lot of personal responsibility, which is what we dive into in this video.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Morning Sequence Challenge: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Simplicity Parenting: https://amzn.to/3UWz9qs
 Hold on to your Kids: https://amzn.to/3Jem2hH

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to have a calmer life, how to have a peaceful life, how to be calm and peaceful from within, reset your mind and soul, how to regulate your nervous system, how to be a calmer mom 


Chapters
0:00 Intro
2:13 Nervous System
7:40 Intuitive Parenting Approach
10:20 Secure Attachment
15:35 Simplify
18:02 Energy Leaks
20:40 Rhythm
22:43 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/05ae7c8be287a2b9c383196fcc095cdd.mp3?s=rss-feed'  length='25320000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1755</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031530/the-most-effective-approach-to-having-a-calmer-life-with-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031530/the-most-effective-approach-to-having-a-calmer-life-with-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >A Mom\&apos;s Guide to “Holding Space” for your Child (even when you’re triggered)</title>
<link >https://listen.hubhopper.com/episode/a-moms-guide-to-holding-space-for-your-child-even-when-youre-triggered-1788574282/33031531</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070473</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 06 Aug 2025 14:29:03 +0000</pubDate>
<itunes:summary ><![CDATA[In many of my videos, I\'ve talked about \"Holding Space\" for our children. Today, I\'m ready to do a deep dive of what this looks like ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold On to Your Kids: https://amzn.to/3HgQhE6
 Boundaries Podcast Episode: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to hold space for someone, how to emotionally support your child, teaching your child emotional resilience, how to handle your toddler\'s tantrum, how to cut the drama with your kids, how to parent when you are triggered, parenting with emotional intelligence, how to stay calm with your child, How to start gentle parenting, how to begin conscious parenting, how to begin respectful parenting, Gabor Mate how to raise kids, Gordon Neufeld how to hold on to your kids.


Chapters
0:00 Intro
5:00 Example
9:13 Trust and Safety
14:02 Calm
18:17 Urgency
21:27 Curiosity
24:20 Talking
29:05 Punishment/Boundary

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

This video is for educational purposes.]]></itunes:summary>
<description ><![CDATA[In many of my videos, I\'ve talked about \"Holding Space\" for our children. Today, I\'m ready to do a deep dive of what this looks like ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hold On to Your Kids: https://amzn.to/3HgQhE6
 Boundaries Podcast Episode: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to hold space for someone, how to emotionally support your child, teaching your child emotional resilience, how to handle your toddler\'s tantrum, how to cut the drama with your kids, how to parent when you are triggered, parenting with emotional intelligence, how to stay calm with your child, How to start gentle parenting, how to begin conscious parenting, how to begin respectful parenting, Gabor Mate how to raise kids, Gordon Neufeld how to hold on to your kids.


Chapters
0:00 Intro
5:00 Example
9:13 Trust and Safety
14:02 Calm
18:17 Urgency
21:27 Curiosity
24:20 Talking
29:05 Punishment/Boundary

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

This video is for educational purposes.]]></description>
<enclosure  url='https://play.hubhopper.com/c436d1212f8760e3b9cebe6f3fb6104d.mp3?s=rss-feed'  length='30130000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1974</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031531/a-moms-guide-to-holding-space-for-your-child-even-when-youre-triggered.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031531/a-moms-guide-to-holding-space-for-your-child-even-when-youre-triggered.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to survive being a Stay-at-Home Mom (what your mom didn\&apos;t teach you.)</title>
<link >https://listen.hubhopper.com/episode/how-to-survive-being-a-stay-at-home-mom-what-your-mom-didnt-teach-you-1788574282/33031532</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070504</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 30 Jul 2025 14:26:41 +0000</pubDate>
<itunes:summary ><![CDATA[You were probably taught how to do the laundry, but were you taught the skill of emotional regulation? If you want to survive being a stay-at-home mom, you must begin learning how to emotionally support you and your family!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 3 Minute Morning Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Non-Violent Communication: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Simplify your Life Video: https://www.youtube.com/watch?v=zDa0N6yZ7Po&t=162s
 Mirroring Podcast (THE VILLAGE SESSIONS): https://www.youtube.com/watch?v=A_AY540g3lw&t=167s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to survive being a stay at home mom, how to be a stay at home mom, life of a stay at home mom, survival skills, 


Chapters
0:00 Intro
5:05 Martyr Mindset
8:00 Nervous System
9:40 Reconnect to your Body
12:09 Acknowledge your Needs
13:56 Communicating your Needs
15:50 Finding Presence
19:05 Daily Rhythm
20:35 Simplify
12:21 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[You were probably taught how to do the laundry, but were you taught the skill of emotional regulation? If you want to survive being a stay-at-home mom, you must begin learning how to emotionally support you and your family!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 3 Minute Morning Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s
 Non-Violent Communication: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Simplify your Life Video: https://www.youtube.com/watch?v=zDa0N6yZ7Po&t=162s
 Mirroring Podcast (THE VILLAGE SESSIONS): https://www.youtube.com/watch?v=A_AY540g3lw&t=167s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to survive being a stay at home mom, how to be a stay at home mom, life of a stay at home mom, survival skills, 


Chapters
0:00 Intro
5:05 Martyr Mindset
8:00 Nervous System
9:40 Reconnect to your Body
12:09 Acknowledge your Needs
13:56 Communicating your Needs
15:50 Finding Presence
19:05 Daily Rhythm
20:35 Simplify
12:21 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/01c1b837f0dd67a50a28ae80e88f0bb0.mp3?s=rss-feed'  length='20790000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1362</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031532/how-to-survive-being-a-stay-at-home-mom-what-your-mom-didnt-teach-you.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031532/how-to-survive-being-a-stay-at-home-mom-what-your-mom-didnt-teach-you.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >11 ways to Simplify *that will make you* a HAPPY MOM</title>
<link >https://listen.hubhopper.com/episode/11-ways-to-simplify-that-will-make-you-a-happy-mom-1788574282/33031533</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070477</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 23 Jul 2025 14:52:23 +0000</pubDate>
<itunes:summary ><![CDATA[Simplifying has nothing to do with decluttering, these areas will give you the space to have more capacity as a mom!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Simplicity Parenting Book: https://amzn.to/3TRbSG6
 Gabor Mate: https://amzn.to/4lGxzox
 @MadisunGray 
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 Boundaries Video: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to simplify your life, habits to help you simplify, things to quit to simplify your life, How to be happy again, steps to happiness, want to be happier right now?, simple life changes I made to finally be happy, How to simplify my kids toys, how to deal with other peoples opinions, seeking wisdom, mom influencers, parenting experts, Capsule Wardrobe, minimal makeup, focus on boundaries, no punishments, How to single task, bedtime routine for kids


Chapters
0:00 Intro
3:30 Toys
7:45 Opinions from Others
11:45 Noise
14:20 Capsule Wardrobe
17:25 Make-up
19:59 To-do List
21:55 Meals
26:00 Parenting
31:20 Single-Task
32:55 Bedtime
37:02 Lighting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! The information in this video is for educational purposes only.]]></itunes:summary>
<description ><![CDATA[Simplifying has nothing to do with decluttering, these areas will give you the space to have more capacity as a mom!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Simplicity Parenting Book: https://amzn.to/3TRbSG6
 Gabor Mate: https://amzn.to/4lGxzox
 @MadisunGray 
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 Boundaries Video: https://www.youtube.com/watch?v=p8Niz4v4UTI&t=147s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to simplify your life, habits to help you simplify, things to quit to simplify your life, How to be happy again, steps to happiness, want to be happier right now?, simple life changes I made to finally be happy, How to simplify my kids toys, how to deal with other peoples opinions, seeking wisdom, mom influencers, parenting experts, Capsule Wardrobe, minimal makeup, focus on boundaries, no punishments, How to single task, bedtime routine for kids


Chapters
0:00 Intro
3:30 Toys
7:45 Opinions from Others
11:45 Noise
14:20 Capsule Wardrobe
17:25 Make-up
19:59 To-do List
21:55 Meals
26:00 Parenting
31:20 Single-Task
32:55 Bedtime
37:02 Lighting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! The information in this video is for educational purposes only.]]></description>
<enclosure  url='https://play.hubhopper.com/931159577a22f7eedd58f065f3bce589.mp3?s=rss-feed'  length='35940000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2354</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031533/11-ways-to-simplify-that-will-make-you-a-happy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031533/11-ways-to-simplify-that-will-make-you-a-happy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Q+A | Against Potty Training? Guilt for Baby #2? Prayer Habits... and more</title>
<link >https://listen.hubhopper.com/episode/q-a-against-potty-training-guilt-for-baby-2-prayer-habits-and-more-1788574283/33031534</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070496</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 16 Jul 2025 15:00:09 +0000</pubDate>
<itunes:summary ><![CDATA[Decided it was time to do another Q+A! Don\'t forget to comment your questions below for next time ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Kori\'s Freely Rooted: https://freelyrooted.teachable.com/?affcode=809497_8n6zebfx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Calm potty training, how to balance prayer life, how to pray more during motherhood, where to start with regulating your nervous system, how to set boundaries with kids, how to survive pregnancy with a toddler


Chapters
0:00 Intro
0:48 Calm Potty Training
6:32 Motherhood + Prayer Life
10:24 Information Overload
16:58 Boundaries with Kids
21:50 Pregnancy with Toddlers

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This content is meant for educational puposes only.]]></itunes:summary>
<description ><![CDATA[Decided it was time to do another Q+A! Don\'t forget to comment your questions below for next time ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Kori\'s Freely Rooted: https://freelyrooted.teachable.com/?affcode=809497_8n6zebfx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Calm potty training, how to balance prayer life, how to pray more during motherhood, where to start with regulating your nervous system, how to set boundaries with kids, how to survive pregnancy with a toddler


Chapters
0:00 Intro
0:48 Calm Potty Training
6:32 Motherhood + Prayer Life
10:24 Information Overload
16:58 Boundaries with Kids
21:50 Pregnancy with Toddlers

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! This content is meant for educational puposes only.]]></description>
<enclosure  url='https://play.hubhopper.com/3d389f6d88ac80a7a965a0a48a54da73.mp3?s=rss-feed'  length='27930000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1830</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031534/q-a-against-potty-training-guilt-for-baby-2-prayer-habits-and-more.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031534/q-a-against-potty-training-guilt-for-baby-2-prayer-habits-and-more.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to be Kind + Firm as a Mom when setting Boundaries with your Kids</title>
<link >https://listen.hubhopper.com/episode/how-to-be-kind-firm-as-a-mom-when-setting-boundaries-with-your-kids-1788574283/33031535</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070503</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 09 Jul 2025 15:01:33 +0000</pubDate>
<itunes:summary ><![CDATA[July 2025 Group Container is Open (limited spots available): https://learn.slowishparenting.com/calming-tools 

Being confident when setting boundaries with your child will change your relationship and help you parent with more ease!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to set boundaries, how to handle backtalk, how to get your kids to listen, how to set boundaries with toddlers, gentle parenting boundaries, give your child choices, how to have more capcity, how to have more patience, how to gently punish your child, boundary script, how to tell your child your expectations

Chapters
0:00 Intro
5:00 Necessary Boundaries
9:25 Safety
12:38 Do you have Capacity?
18:20 Punishments + Boundaries
20:25 Choices
26:44 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[July 2025 Group Container is Open (limited spots available): https://learn.slowishparenting.com/calming-tools 

Being confident when setting boundaries with your child will change your relationship and help you parent with more ease!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to set boundaries, how to handle backtalk, how to get your kids to listen, how to set boundaries with toddlers, gentle parenting boundaries, give your child choices, how to have more capcity, how to have more patience, how to gently punish your child, boundary script, how to tell your child your expectations

Chapters
0:00 Intro
5:00 Necessary Boundaries
9:25 Safety
12:38 Do you have Capacity?
18:20 Punishments + Boundaries
20:25 Choices
26:44 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/5a0892618423465686f3e2fa58c5c592.mp3?s=rss-feed'  length='27580000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1450</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031535/how-to-be-kind-firm-as-a-mom-when-setting-boundaries-with-your-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031535/how-to-be-kind-firm-as-a-mom-when-setting-boundaries-with-your-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 ways to have more patience as a mom</title>
<link >https://listen.hubhopper.com/episode/5-ways-to-have-more-patience-as-a-mom-1788574283/33031536</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070494</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 02 Jul 2025 15:00:18 +0000</pubDate>
<itunes:summary ><![CDATA[I used to be the burned out and tired mom who was impatient with my kids... and you don\'t have to feel this way forever.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Nervous System Playlist: https://www.youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Old Fashioned Motherhood Episode: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=2s
 @IreneLyon 
 Toddler Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55EdjjUIRpKO0UrK68Gbdf2&si=VWMh6o0tY_7BsqVA


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to be more patient as a mom, how to be a patient mother, parenting without yelling, habits to be a more patient mom, How to heal your nervous system for moms, understand what triggers you, look at behaviors as unmet needs, stop being a victim in motherhood, having realistic and age appropriate expectations for your kids.

Chapters
0:00 Intro
2:34 Nervous System
6:50 Your Triggers
9:35 Behavior + Unmet Needs
13:20 Limiting Beliefs
16:30 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I used to be the burned out and tired mom who was impatient with my kids... and you don\'t have to feel this way forever.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Nervous System Playlist: https://www.youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
 Old Fashioned Motherhood Episode: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=2s
 @IreneLyon 
 Toddler Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55EdjjUIRpKO0UrK68Gbdf2&si=VWMh6o0tY_7BsqVA


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to be more patient as a mom, how to be a patient mother, parenting without yelling, habits to be a more patient mom, How to heal your nervous system for moms, understand what triggers you, look at behaviors as unmet needs, stop being a victim in motherhood, having realistic and age appropriate expectations for your kids.

Chapters
0:00 Intro
2:34 Nervous System
6:50 Your Triggers
9:35 Behavior + Unmet Needs
13:20 Limiting Beliefs
16:30 Expectations

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3ffe1d2fd9d15933a0a3b8380c169610.mp3?s=rss-feed'  length='20950000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1372</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031536/5-ways-to-have-more-patience-as-a-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031536/5-ways-to-have-more-patience-as-a-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Lessons I learned in 5 Years *that made me a Happy Mom*</title>
<link >https://listen.hubhopper.com/episode/5-lessons-i-learned-in-5-years-that-made-me-a-happy-mom-1788574283/33031537</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070493</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 25 Jun 2025 15:00:43 +0000</pubDate>
<itunes:summary ><![CDATA[I am celebrating 5 years of motherhood this month!! As I\'ve been reflecting, I thought I would share 5 of the MOST important lessons I\'ve learned since I became a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Non-Violent Communication: https://www.cnvc.org/
 @IreneLyon 
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=fRFKdR0soJe7H21I


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 5 things that I learned in the first 5 years of motherhood, A naughty child isn\'t bad, a child\'s behavior is their best attempt to get a need met, emotional intelligence, teaching your child how to be emotionally regulated, how to start a morning rhythm, how feminine energy makes you a better mom, how to do self care as a busy mom, how a mother\'s nervous system impacts their child, a child is dysregulated because of parents, happiness in motherhood, how to be a happy mom, the only way to be happy as a mom, how to enjoy motherhood with toddlers, parenting podcast, motherhood podcast, podcast for depressed moms.


Chapters
0:00 Intro
6:32 Kids Aren\'t Bad
9:48 Rhythm instead of Schedule
11:41 Self-Care for Moms
15:07 Nervous System for Moms
17:28 Happiness in Motherhood

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I am celebrating 5 years of motherhood this month!! As I\'ve been reflecting, I thought I would share 5 of the MOST important lessons I\'ve learned since I became a mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Non-Violent Communication: https://www.cnvc.org/
 @IreneLyon 
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=fRFKdR0soJe7H21I


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 5 things that I learned in the first 5 years of motherhood, A naughty child isn\'t bad, a child\'s behavior is their best attempt to get a need met, emotional intelligence, teaching your child how to be emotionally regulated, how to start a morning rhythm, how feminine energy makes you a better mom, how to do self care as a busy mom, how a mother\'s nervous system impacts their child, a child is dysregulated because of parents, happiness in motherhood, how to be a happy mom, the only way to be happy as a mom, how to enjoy motherhood with toddlers, parenting podcast, motherhood podcast, podcast for depressed moms.


Chapters
0:00 Intro
6:32 Kids Aren\'t Bad
9:48 Rhythm instead of Schedule
11:41 Self-Care for Moms
15:07 Nervous System for Moms
17:28 Happiness in Motherhood

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6792357028626a0881ec8e4b47cc8def.mp3?s=rss-feed'  length='19690000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1290</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031537/5-lessons-i-learned-in-5-years-that-made-me-a-happy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031537/5-lessons-i-learned-in-5-years-that-made-me-a-happy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Heal your NERVOUS SYSTEM by Mastering \&quot;the art of softness\&quot;</title>
<link >https://listen.hubhopper.com/episode/heal-your-nervous-system-by-mastering-the-art-of-softness-1788574283/33031538</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095294917659070479</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 18 Jun 2025 15:00:59 +0000</pubDate>
<itunes:summary ><![CDATA[Moms were meant to be soft and nurturing, we can\'t be a calm and regulated mother if we don\'t start healing our nervous system.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about:How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, what to do when you are dysregulated, how to soften, using feminine energy in motherhood, why you need to reconnect to your body, how cycle syncing helps you become a better home, daily appreciation, getting out in nature daily.


Chapters
0:00 Intro
4:05 Rhythms
6:02 Nature
7:17 Appreciation
8:40 Reconnecting to Self
10:21 Your Cycle

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Moms were meant to be soft and nurturing, we can\'t be a calm and regulated mother if we don\'t start healing our nervous system.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about:How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, what to do when you are dysregulated, how to soften, using feminine energy in motherhood, why you need to reconnect to your body, how cycle syncing helps you become a better home, daily appreciation, getting out in nature daily.


Chapters
0:00 Intro
4:05 Rhythms
6:02 Nature
7:17 Appreciation
8:40 Reconnecting to Self
10:21 Your Cycle

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/46807da19661382116e4ce84ae50dc3e.mp3?s=rss-feed'  length='12670000'  type='audio/mpeg' ></enclosure>
<itunes:duration >830</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031538/heal-your-nervous-system-by-mastering-the-art-of-softness.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031538/heal-your-nervous-system-by-mastering-the-art-of-softness.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I wish NEW MOMS expected this before Motherhood.</title>
<link >https://listen.hubhopper.com/episode/i-wish-new-moms-expected-this-before-motherhood-1788574283/33031539</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889959</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 11 Jun 2025 15:00:45 +0000</pubDate>
<itunes:summary ><![CDATA[After becoming a new mom, I wish someone told me what to expect! I felt so unprepared for a new baby. I hope this video helps to ease your mind and transition into motherhood!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Power of Showing Up: https://amzn.to/3H2Y2NI
 Do Less: https://amzn.to/43mUcaZ


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to expect as a new mom, What you should know before motherhood, Things I wish I knew before having a baby, how to survive the first year with a baby, first time mom mistakes to avoid, what I wish I knew before birth.

I also share about the difference between happiness and contentment, how its normal to have a messy house with kids, that every stage, sleep regressions, picky eating, toddler tantrums will end, your only job as a mom is to nurture. your child, that it\'s okay to be imperfect, the only thing you need to keep doing is showing up, you need to let go of the limiting beliefs like I must be a martyr to motherhood, that connection happens in the little moment, and lastly that we need to be rooted in ourselves - know our menstrual cycle and lean into our feminine energy.


Chapters
0:00 Intro
3:45 Happiness vs Contentment
5:55 Messy House
9:15 Stages End
12:02 Your Job
14:12 Imperfection
16:30 Limiting beliefs
19:23 Connection
22:55 Rooted in Yourself


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[After becoming a new mom, I wish someone told me what to expect! I felt so unprepared for a new baby. I hope this video helps to ease your mind and transition into motherhood!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Power of Showing Up: https://amzn.to/3H2Y2NI
 Do Less: https://amzn.to/43mUcaZ


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to expect as a new mom, What you should know before motherhood, Things I wish I knew before having a baby, how to survive the first year with a baby, first time mom mistakes to avoid, what I wish I knew before birth.

I also share about the difference between happiness and contentment, how its normal to have a messy house with kids, that every stage, sleep regressions, picky eating, toddler tantrums will end, your only job as a mom is to nurture. your child, that it\'s okay to be imperfect, the only thing you need to keep doing is showing up, you need to let go of the limiting beliefs like I must be a martyr to motherhood, that connection happens in the little moment, and lastly that we need to be rooted in ourselves - know our menstrual cycle and lean into our feminine energy.


Chapters
0:00 Intro
3:45 Happiness vs Contentment
5:55 Messy House
9:15 Stages End
12:02 Your Job
14:12 Imperfection
16:30 Limiting beliefs
19:23 Connection
22:55 Rooted in Yourself


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0bf8c9ee8fe618aabc0ba1f1431c7432.mp3?s=rss-feed'  length='23650000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1549</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031539/i-wish-new-moms-expected-this-before-motherhood.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031539/i-wish-new-moms-expected-this-before-motherhood.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Morning Habits for Moms *that will heal* your NERVOUS SYSTEM</title>
<link >https://listen.hubhopper.com/episode/5-morning-habits-for-moms-that-will-heal-your-nervous-system-1788574283/33031540</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890049</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 04 Jun 2025 15:00:34 +0000</pubDate>
<itunes:summary ><![CDATA[Healing your nervous system as a mom doesn\'t have to be this daunting task or another thing on your to-do list! These simple habits will help you to begin healing your nervous system even when your kids are around!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Irene Lyon Orienting: https://youtube.com/watch?v=XGYh1wPpOLA
 Ruthless Elimination of Hurry: https://youtube.com/watch?v=XGYh1wPpOLA
 NVC Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Do Less: https://amzn.to/4klA5zl
 Kori Meloy Freely Rooted Program: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How slow living will make you a better mom, how non-violent communication helps in parenting, we all need natural sunlight, how to orient, how the metabolism effects your nervous system, habits for your nervous system


Chapters
0:00 Intro
3:40 Slow
5:19 Pause.
9:40 Sunlight
10:56 Orienting
15:30 Food

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Healing your nervous system as a mom doesn\'t have to be this daunting task or another thing on your to-do list! These simple habits will help you to begin healing your nervous system even when your kids are around!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Irene Lyon Orienting: https://youtube.com/watch?v=XGYh1wPpOLA
 Ruthless Elimination of Hurry: https://youtube.com/watch?v=XGYh1wPpOLA
 NVC Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
 Do Less: https://amzn.to/4klA5zl
 Kori Meloy Freely Rooted Program: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How slow living will make you a better mom, how non-violent communication helps in parenting, we all need natural sunlight, how to orient, how the metabolism effects your nervous system, habits for your nervous system


Chapters
0:00 Intro
3:40 Slow
5:19 Pause.
9:40 Sunlight
10:56 Orienting
15:30 Food

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/e1e6465aef66f76e9b2d670fc53da9ca.mp3?s=rss-feed'  length='16970000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1111</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031540/5-morning-habits-for-moms-that-will-heal-your-nervous-system.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031540/5-morning-habits-for-moms-that-will-heal-your-nervous-system.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >the ONLY way to become a HAPPY MOM</title>
<link >https://listen.hubhopper.com/episode/the-only-way-to-become-a-happy-mom-1788574283/33031541</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890017</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 28 May 2025 15:01:25 +0000</pubDate>
<itunes:summary ><![CDATA[In the depths of grief, I truly thought happiness was impossible. But 2 years later, I\'m grateful to feel content and happy in motherhood ️

 14 Rage Calming Tools Here (free) 
Get them Here: https://learn.slowishparenting.com/calming-tools 

 Group Coaching - Parenting with Calm (begins Feb 1st): 
https://learn.slowishparenting.com/offers/yZA2WWsU/checkout

 Become unbothered by your child\'s behavior and emotions in just 5 weeks!!
Get (instant access) to the Calm Mama Blueprint ️ https://learn.slowishparenting.com/Calm-mama

‍️ Interested in Coaching: https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 @MadisunGray 
 @theworkoutwitch 
 Radically Content: https://amzn.to/431JgiJ
 Do Less: https://amzn.to/4knsKiQ
 Simplicity Parenting: https://amzn.to/3S654n9


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV
Contact/Collabs: Alexis@slowishparenting.com

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Healing your nervous system is important to being happy, How to start slow living, how to simplify your life with kids, why you need a morning rhythm, Why Schedules won\'t work for women, Somatic Exercises to release trauma, Let go of shame, Savor the little moments in your daily life to feel happier, learn to be content with your life.


Chapters
0:00 Intro
1:48 Window of Tolerance
4:40 Nervous System
8:30 Slow + Stillness
11:12 Simplifying 
13:25 Rhythm vs Structures
16:18 Somatic Exercises
17:36 Confidence
19:23 Letting go of Shame
20:51 Micro Moments
22:40 Radically Content

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[In the depths of grief, I truly thought happiness was impossible. But 2 years later, I\'m grateful to feel content and happy in motherhood ️

 14 Rage Calming Tools Here (free) 
Get them Here: https://learn.slowishparenting.com/calming-tools 

 Group Coaching - Parenting with Calm (begins Feb 1st): 
https://learn.slowishparenting.com/offers/yZA2WWsU/checkout

 Become unbothered by your child\'s behavior and emotions in just 5 weeks!!
Get (instant access) to the Calm Mama Blueprint ️ https://learn.slowishparenting.com/Calm-mama

‍️ Interested in Coaching: https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 @MadisunGray 
 @theworkoutwitch 
 Radically Content: https://amzn.to/431JgiJ
 Do Less: https://amzn.to/4knsKiQ
 Simplicity Parenting: https://amzn.to/3S654n9


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV
Contact/Collabs: Alexis@slowishparenting.com

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Healing your nervous system is important to being happy, How to start slow living, how to simplify your life with kids, why you need a morning rhythm, Why Schedules won\'t work for women, Somatic Exercises to release trauma, Let go of shame, Savor the little moments in your daily life to feel happier, learn to be content with your life.


Chapters
0:00 Intro
1:48 Window of Tolerance
4:40 Nervous System
8:30 Slow + Stillness
11:12 Simplifying 
13:25 Rhythm vs Structures
16:18 Somatic Exercises
17:36 Confidence
19:23 Letting go of Shame
20:51 Micro Moments
22:40 Radically Content

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/d62b15aa446f743a1e1f269d4d2891fc.mp3?s=rss-feed'  length='22600000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1481</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031541/the-only-way-to-become-a-happy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031541/the-only-way-to-become-a-happy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >motherhood made me angry | How I Became Calm + Happy Mom in 5 Weeks.</title>
<link >https://listen.hubhopper.com/episode/motherhood-made-me-angry-how-i-became-calm-happy-mom-in-5-weeks-1788574283/33031542</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890057</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 21 May 2025 15:00:33 +0000</pubDate>
<itunes:summary ><![CDATA[In depths of rage, I wondered if I would ever be a calm and peaceful mom. And today, I\'m grateful that I enjoy motherhood again.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to become unbothered by your children, How to become confident as a parent, how to become a happy mom, How to stop yelling at your kids, how to heal from mom rage, why gentle parenting doesn\'t work, how to self compassion, how to have empathy, how to stop being angry, how to stop mom rage.


Chapters
0:00 Intro
0:45 Anger/Mom Rage
1:30 Feeling Stuck
2:45 The WHY
3:55 Calm Mama Blueprint
4:45 [Re]Connecting to Self
5:15 Pinpointing Triggers
6:06 Mindset Shifts
6:25 Empathy + Self-Compassion
7:20 The Process
7:50 What Moms are Saying
8:25 What\'s Included?
9:40 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[In depths of rage, I wondered if I would ever be a calm and peaceful mom. And today, I\'m grateful that I enjoy motherhood again.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to become unbothered by your children, How to become confident as a parent, how to become a happy mom, How to stop yelling at your kids, how to heal from mom rage, why gentle parenting doesn\'t work, how to self compassion, how to have empathy, how to stop being angry, how to stop mom rage.


Chapters
0:00 Intro
0:45 Anger/Mom Rage
1:30 Feeling Stuck
2:45 The WHY
3:55 Calm Mama Blueprint
4:45 [Re]Connecting to Self
5:15 Pinpointing Triggers
6:06 Mindset Shifts
6:25 Empathy + Self-Compassion
7:20 The Process
7:50 What Moms are Saying
8:25 What\'s Included?
9:40 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/1a9025636fcbc105f9ef5e45408da190.mp3?s=rss-feed'  length='9880000'  type='audio/mpeg' ></enclosure>
<itunes:duration >600</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031542/motherhood-made-me-angry-how-i-became-calm-happy-mom-in-5-weeks.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031542/motherhood-made-me-angry-how-i-became-calm-happy-mom-in-5-weeks.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How the Nervous System affects Parenting | Q+A for Moms</title>
<link >https://listen.hubhopper.com/episode/how-the-nervous-system-affects-parenting-q-a-for-moms-1788574283/33031543</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889994</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 16 May 2025 10:48:41 +0000</pubDate>
<itunes:summary ><![CDATA[I wish I knew how the Nervous System played a roll in how I was parenting. Today, I\'m sharing how this changes EVERYTHING!

 14 Rage Calming Tools Here (free) 
Get them Here: https://learn.slowishparenting.com/calming-tools 

 Become unbothered by your child\'s behavior and emotions in just 5 weeks!!
Get (instant access) to the Calm Mama Blueprint ️ https://learn.slowishparenting.com/Calm-mama

‍️ Interested in Coaching: https://slowishparenting.com/workwithme/

- Mentions from this Video:
 ⁨@thevillagesessions⁩ 
 Power of Showing Up: https://amzn.to/3GV0IwF
 Habits to Heal your Nervous System: https://www.youtube.com/watch?v=QfuTJdXV8Mo
 Only Love Today: https://amzn.to/4k7uflt
 Do Less: https://amzn.to/3S9r4NQ


• FREE Resources •
Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-posters
Guide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV
Contact/Collabs: Alexis@slowishparenting.com

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Healing the Nervous System, How our Nervous System Affects our children, How Feminine Energy helps us in motherhood.

Chapters
0:00 Intro
1:25 Regulation Practice
4:50 Emotional Powerhouse
12:35 Child\'s Behavior
15:40 Our Responses
19:55 Stuck in this Cycle
22:00 Q+A

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish I knew how the Nervous System played a roll in how I was parenting. Today, I\'m sharing how this changes EVERYTHING!

 14 Rage Calming Tools Here (free) 
Get them Here: https://learn.slowishparenting.com/calming-tools 

 Become unbothered by your child\'s behavior and emotions in just 5 weeks!!
Get (instant access) to the Calm Mama Blueprint ️ https://learn.slowishparenting.com/Calm-mama

‍️ Interested in Coaching: https://slowishparenting.com/workwithme/

- Mentions from this Video:
 ⁨@thevillagesessions⁩ 
 Power of Showing Up: https://amzn.to/3GV0IwF
 Habits to Heal your Nervous System: https://www.youtube.com/watch?v=QfuTJdXV8Mo
 Only Love Today: https://amzn.to/4k7uflt
 Do Less: https://amzn.to/3S9r4NQ


• FREE Resources •
Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-posters
Guide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV
Contact/Collabs: Alexis@slowishparenting.com

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Healing the Nervous System, How our Nervous System Affects our children, How Feminine Energy helps us in motherhood.

Chapters
0:00 Intro
1:25 Regulation Practice
4:50 Emotional Powerhouse
12:35 Child\'s Behavior
15:40 Our Responses
19:55 Stuck in this Cycle
22:00 Q+A

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/73fe5335b33c630b8657e2cd23b5b91d.mp3?s=rss-feed'  length='39690000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2600</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031543/how-the-nervous-system-affects-parenting-q-a-for-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031543/how-the-nervous-system-affects-parenting-q-a-for-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I found purpose + happiness (as a stay-at-home mom), because of this.</title>
<link >https://listen.hubhopper.com/episode/i-found-purpose-happiness-as-a-stay-at-home-mom-because-of-this-1788574283/33031544</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889932</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 14 May 2025 15:01:17 +0000</pubDate>
<itunes:summary ><![CDATA[This book is the book I wish I had 3 years ago in the depths of grief. Radically Content gave me the purpose, joy, and contentment that I have been craving.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Radically Content by Jamie Varon: https://amzn.to/3Z33OEV


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to be content, How to be happy as a mom, how to be happy in motherhood, Why your never satisfied, how I learned to be content with what I have, how to enjoy motherhood.

Chapters
0:00 Intro
2:33 Definition of Happiness + Success
4:30 What makes me happy
8:00 What makes me feel proud
8:42 What makes me feel free
9:45 Shifts
12:25 Honoring Desires
15:00 Why for EVERY Choice

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This book is the book I wish I had 3 years ago in the depths of grief. Radically Content gave me the purpose, joy, and contentment that I have been craving.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Radically Content by Jamie Varon: https://amzn.to/3Z33OEV


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to be content, How to be happy as a mom, how to be happy in motherhood, Why your never satisfied, how I learned to be content with what I have, how to enjoy motherhood.

Chapters
0:00 Intro
2:33 Definition of Happiness + Success
4:30 What makes me happy
8:00 What makes me feel proud
8:42 What makes me feel free
9:45 Shifts
12:25 Honoring Desires
15:00 Why for EVERY Choice

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/cdec6b24fe369778415c94a9e1881927.mp3?s=rss-feed'  length='19570000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1282</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031544/i-found-purpose-happiness-as-a-stay-at-home-mom-because-of-this.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031544/i-found-purpose-happiness-as-a-stay-at-home-mom-because-of-this.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The REAL reason your Toddler has (so many) Tantrums. *fix without punishments*</title>
<link >https://listen.hubhopper.com/episode/the-real-reason-your-toddler-has-so-many-tantrums-fix-without-punishments-1788574283/33031545</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889965</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 07 May 2025 15:01:11 +0000</pubDate>
<itunes:summary ><![CDATA[I wish someone told me that my toddlers tantrums were not a reflection of how good/bad of a mom I was. These normal (and natural) responses to anger had a reason and purpose... I just needed to get to the root of it.

**Note: I realized after uploading I misused Authoritative. I meant Authoritarian Style of parenting. This is a great time to say, I am human, sometimes I make mistakes.. and that\'s okay 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Daniel Siegel - Whole Brain Child: https://amzn.to/3GOC54y
 Daniel Siegel - The Power of Showing Up: https://amzn.to/4jWkea9
 NVC: https://www.youtube.com/watch?v=Dm1aHU4SXKs&list=PL6J8J09StCTDhONB2hShQ8AxkDwr32jXC
 Mona Delahooke, Beyond Behaviors: https://amzn.to/4jZ8kwh
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Handle Toddler Tantrums, Why you should be a Pushover Parent, How to stop Tantrums forever, The Mistake that Teaches your Toddler to Whine, Gentle Parenting for Toddlers.

It doesn\'t matter what your parenting style; gentle parenting, peaceful parenting, attachment parenting, respectful parenting... knowing what is at the ROOT of your toddler\'s tantrum is key to helping them stop... FOR GOOD!


Chapters
0:00 Intro
0:16 Authoritarian vs. Permissive
1:15 Co-Regulation
4:40 Mindsight
8:20 Appropriate Expectations
11:13 5 Step Method
21:00 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish someone told me that my toddlers tantrums were not a reflection of how good/bad of a mom I was. These normal (and natural) responses to anger had a reason and purpose... I just needed to get to the root of it.

**Note: I realized after uploading I misused Authoritative. I meant Authoritarian Style of parenting. This is a great time to say, I am human, sometimes I make mistakes.. and that\'s okay 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Daniel Siegel - Whole Brain Child: https://amzn.to/3GOC54y
 Daniel Siegel - The Power of Showing Up: https://amzn.to/4jWkea9
 NVC: https://www.youtube.com/watch?v=Dm1aHU4SXKs&list=PL6J8J09StCTDhONB2hShQ8AxkDwr32jXC
 Mona Delahooke, Beyond Behaviors: https://amzn.to/4jZ8kwh
 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Handle Toddler Tantrums, Why you should be a Pushover Parent, How to stop Tantrums forever, The Mistake that Teaches your Toddler to Whine, Gentle Parenting for Toddlers.

It doesn\'t matter what your parenting style; gentle parenting, peaceful parenting, attachment parenting, respectful parenting... knowing what is at the ROOT of your toddler\'s tantrum is key to helping them stop... FOR GOOD!


Chapters
0:00 Intro
0:16 Authoritarian vs. Permissive
1:15 Co-Regulation
4:40 Mindsight
8:20 Appropriate Expectations
11:13 5 Step Method
21:00 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/343f09c83b1d679efce49b74e0c2225e.mp3?s=rss-feed'  length='20680000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1355</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031545/the-real-reason-your-toddler-has-so-many-tantrums-fix-without-punishments.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031545/the-real-reason-your-toddler-has-so-many-tantrums-fix-without-punishments.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom)</title>
<link >https://listen.hubhopper.com/episode/6-daily-habits-to-heal-your-nervous-system-become-a-happy-mom-1788574283/33031546</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890031</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 30 Apr 2025 15:00:46 +0000</pubDate>
<itunes:summary ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

Healing your nervous system as a busy and overwhelmed mom can be done with simple (little) daily habits!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 Freely Rooted Course: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, Healing the Nervous System with Food, Getting outside and enjoying natural Sunlight to Regulate Nervous system, Anchoring yourself, how to listen to your body and flow your biological impulses


Chapters
0:00 Intro
6:05 Slow
8:20 Somatics
11:45 Lunch
13:28 Sunlight
14:59 Anchoring
17:45 Impulses

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

Healing your nervous system as a busy and overwhelmed mom can be done with simple (little) daily habits!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 Freely Rooted Course: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, Healing the Nervous System with Food, Getting outside and enjoying natural Sunlight to Regulate Nervous system, Anchoring yourself, how to listen to your body and flow your biological impulses


Chapters
0:00 Intro
6:05 Slow
8:20 Somatics
11:45 Lunch
13:28 Sunlight
14:59 Anchoring
17:45 Impulses

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/22887bbdbde65f817034c09501171db6.mp3?s=rss-feed'  length='19570000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1282</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031546/6-daily-habits-to-heal-your-nervous-system-become-a-happy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031546/6-daily-habits-to-heal-your-nervous-system-become-a-happy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How I completely changed as a mother (and you can too)</title>
<link >https://listen.hubhopper.com/episode/how-i-completely-changed-as-a-mother-and-you-can-too-1788574283/33031547</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890067</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 23 Apr 2025 15:00:34 +0000</pubDate>
<itunes:summary ><![CDATA[What started out as a journal entry, turned into writing this video about how I completely changed as a mother. 

I hope that this encourages moms who are in the THICK of a hard season, to find the hope they need to become the best version of themselves.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Rainbow in the Clouds: https://amzn.to/43TlJ4l


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How I completely changed my life, why I changed my life, how to become the best version of yourself, become happy.


Chapters
0:00 Intro
0:42 Hope
2:59 Surrender
5:05 Believe
6:54 Value

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[What started out as a journal entry, turned into writing this video about how I completely changed as a mother. 

I hope that this encourages moms who are in the THICK of a hard season, to find the hope they need to become the best version of themselves.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Rainbow in the Clouds: https://amzn.to/43TlJ4l


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How I completely changed my life, why I changed my life, how to become the best version of yourself, become happy.


Chapters
0:00 Intro
0:42 Hope
2:59 Surrender
5:05 Believe
6:54 Value

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ef02e71110097075369f57002c1322a0.mp3?s=rss-feed'  length='9480000'  type='audio/mpeg' ></enclosure>
<itunes:duration >662</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031547/how-i-completely-changed-as-a-mother-and-you-can-too.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031547/how-i-completely-changed-as-a-mother-and-you-can-too.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Habits for a Calm + Peaceful Home for busy Stay-at-Home Moms</title>
<link >https://listen.hubhopper.com/episode/10-habits-for-a-calm-peaceful-home-for-busy-stay-at-home-moms-1788574283/33031548</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889949</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 16 Apr 2025 15:01:31 +0000</pubDate>
<itunes:summary ><![CDATA[As a busy stay-at-home mom who is often overwhelmed and overstimulated, creating a home that is calm and peaceful is so important to me.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Simplicity Parenting Book: https://amzn.to/4ibsRN3
 @MadisunGray 
 @margaretmatheny 
 @thevillagesessions 
 Hygge Book: https://amzn.to/43QIAxu
 Ruthless Elimination of Hurry: https://amzn.to/3Rfl6KR


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to bring more Calm into Your Home, How to Create Peace + Calm at home, cultivating peace in your home, tips for a cozy and calm home, how to create a peaceful home sanctuary, your home is not a storage unit, why I live a simple life, how to create a calm and relaxing home, how to be a calm mom, how to be a happy mom. 


Chapters
0:00 Intro
3:20 Nervous System
5:25 Less Stuff
8:55 Lighting
11:45 Slow
13:18 Rhythm
13:50 Plan
14:48 Meals
20:42 Screens
22:52 Connection


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

This video is for educational purposes only. This should not replace a mental health professional.]]></itunes:summary>
<description ><![CDATA[As a busy stay-at-home mom who is often overwhelmed and overstimulated, creating a home that is calm and peaceful is so important to me.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Simplicity Parenting Book: https://amzn.to/4ibsRN3
 @MadisunGray 
 @margaretmatheny 
 @thevillagesessions 
 Hygge Book: https://amzn.to/43QIAxu
 Ruthless Elimination of Hurry: https://amzn.to/3Rfl6KR


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to bring more Calm into Your Home, How to Create Peace + Calm at home, cultivating peace in your home, tips for a cozy and calm home, how to create a peaceful home sanctuary, your home is not a storage unit, why I live a simple life, how to create a calm and relaxing home, how to be a calm mom, how to be a happy mom. 


Chapters
0:00 Intro
3:20 Nervous System
5:25 Less Stuff
8:55 Lighting
11:45 Slow
13:18 Rhythm
13:50 Plan
14:48 Meals
20:42 Screens
22:52 Connection


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

This video is for educational purposes only. This should not replace a mental health professional.]]></description>
<enclosure  url='https://play.hubhopper.com/34166625a129fef018f8e87846f2c7f4.mp3?s=rss-feed'  length='23620000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1548</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031548/10-habits-for-a-calm-peaceful-home-for-busy-stay-at-home-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031548/10-habits-for-a-calm-peaceful-home-for-busy-stay-at-home-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 ways to *drastically* simplify life (right now) as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/10-ways-to-drastically-simplify-life-right-now-as-a-stay-at-home-mom-1788574283/33031549</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889989</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 09 Apr 2025 15:30:08 +0000</pubDate>
<itunes:summary ><![CDATA[This is for the overwhelmed SAHM that isn\'t sure where to start simplifying her life!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to simplify your life, super simplify your home, proven ways to simplify your life, low maintenance life


Chapters
0:00 Intro
2:23 Values
3:50 Rhythm
5:30 Prep Breakfast
6:30 10 Minute Clean
7:38 Containers
8:48 Wordrobe
9:55 Groceries
11:30 Double
13:22 Snacks
14:28 Capacity

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is for the overwhelmed SAHM that isn\'t sure where to start simplifying her life!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to simplify your life, super simplify your home, proven ways to simplify your life, low maintenance life


Chapters
0:00 Intro
2:23 Values
3:50 Rhythm
5:30 Prep Breakfast
6:30 10 Minute Clean
7:38 Containers
8:48 Wordrobe
9:55 Groceries
11:30 Double
13:22 Snacks
14:28 Capacity

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/1882e31102b5ad87f5fd5fba049c7ad5.mp3?s=rss-feed'  length='16590000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1087</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031549/10-ways-to-drastically-simplify-life-right-now-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031549/10-ways-to-drastically-simplify-life-right-now-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Luxuries of being a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/5-luxuries-of-being-a-stay-at-home-mom-1788574283/33031550</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889935</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 07 Apr 2025 15:30:09 +0000</pubDate>
<itunes:summary ><![CDATA[These are all the reasons I am beyond grateful that I get to be a stay-at-home mom ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Attunement and Why it Matters, How to Connect with my Child, The Benefits of Homeschooling my Child, Teaching a child Lifeskills, Romanticizing Motherhood, How to start a Morning Rhythm.


Chapters
0:00 Intro
1:06 Attunement
2:16 Mealtime
3:20 Teacher
4:42 Sounds
5:32 Rhythm

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[These are all the reasons I am beyond grateful that I get to be a stay-at-home mom ️

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Attunement and Why it Matters, How to Connect with my Child, The Benefits of Homeschooling my Child, Teaching a child Lifeskills, Romanticizing Motherhood, How to start a Morning Rhythm.


Chapters
0:00 Intro
1:06 Attunement
2:16 Mealtime
3:20 Teacher
4:42 Sounds
5:32 Rhythm

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/dbcae96a8f206d437788caad4cdf8f8e.mp3?s=rss-feed'  length='6540000'  type='audio/mpeg' ></enclosure>
<itunes:duration >428</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031550/5-luxuries-of-being-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031550/5-luxuries-of-being-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Is it Mom Rage, Anxiety or Postpartum Depression? Here\&apos;s the Truth…</title>
<link >https://listen.hubhopper.com/episode/is-it-mom-rage-anxiety-or-postpartum-depression-heres-the-truth-1788574283/33031551</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889958</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 02 Apr 2025 15:30:03 +0000</pubDate>
<itunes:summary ><![CDATA[I wish I knew that my Mom Rage was connected to anxiety and postpartum depression!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Overcoming Anxiety and Negative Emotions, The Power of not Reacting, How to Process Anger and Rage, The surprising symptom of depression, Postpartum Depression - What it really looks like, how to heal postpartum anxiety


Chapters
0:00 Intro
3:15 The Truth
4:32 My Story
14:00 What\'s the Trigger?
16:41 What\'s the Answer?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish I knew that my Mom Rage was connected to anxiety and postpartum depression!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Overcoming Anxiety and Negative Emotions, The Power of not Reacting, How to Process Anger and Rage, The surprising symptom of depression, Postpartum Depression - What it really looks like, how to heal postpartum anxiety


Chapters
0:00 Intro
3:15 The Truth
4:32 My Story
14:00 What\'s the Trigger?
16:41 What\'s the Answer?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f55d9fd362535c73226673a8dfca0191.mp3?s=rss-feed'  length='19610000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1284</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031551/is-it-mom-rage-anxiety-or-postpartum-depression-heres-the-truth.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031551/is-it-mom-rage-anxiety-or-postpartum-depression-heres-the-truth.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to be Happy with your Imperfect Life as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/how-to-be-happy-with-your-imperfect-life-as-a-stay-at-home-mom-1788574283/33031552</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889953</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 31 Mar 2025 15:01:11 +0000</pubDate>
<itunes:summary ><![CDATA[As a (recovering) type a mom who struggled with perfectionism and had unrealistic expectations, I hope this video helps you to become the calm mama you\'ve always wanted to be!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 How the Eskimos Keep their Babies Warm: https://amzn.to/4cdU9Rq
 Things Modern Moms NEED to STOP Obsessing Over: https://www.youtube.com/watch?v=ux1kmpfCb78&t=1396s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Let\'s talk about Perfectionism, Why Perfectionism is Ruining Your life, simple life changes I made to finally be happy, how to grow deeply happy, the stay-at-home mom life is depressing, how to enjoy your life.


Chapters
0:00 Intro
0:52 Expectations
4:45 Happiness
6:27 Values

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[As a (recovering) type a mom who struggled with perfectionism and had unrealistic expectations, I hope this video helps you to become the calm mama you\'ve always wanted to be!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 How the Eskimos Keep their Babies Warm: https://amzn.to/4cdU9Rq
 Things Modern Moms NEED to STOP Obsessing Over: https://www.youtube.com/watch?v=ux1kmpfCb78&t=1396s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Let\'s talk about Perfectionism, Why Perfectionism is Ruining Your life, simple life changes I made to finally be happy, how to grow deeply happy, the stay-at-home mom life is depressing, how to enjoy your life.


Chapters
0:00 Intro
0:52 Expectations
4:45 Happiness
6:27 Values

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/827458b73d88b19b78f67b141e2729fa.mp3?s=rss-feed'  length='9140000'  type='audio/mpeg' ></enclosure>
<itunes:duration >599</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031552/how-to-be-happy-with-your-imperfect-life-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031552/how-to-be-happy-with-your-imperfect-life-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >8 ways to Connect with your Toddler (for Busy Moms who can\&apos;t play)</title>
<link >https://listen.hubhopper.com/episode/8-ways-to-connect-with-your-toddler-for-busy-moms-who-cant-play-1788574283/33031553</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889977</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 26 Mar 2025 15:30:13 +0000</pubDate>
<itunes:summary ><![CDATA[Do you wish that you could deepen the connection with your toddler? This episode will give you 8 tiny ways that you can connect without even playing together!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to bond with your toddler, Simple Ways to Bond with Your Child, How to Connect with your Toddler, Boost Connection with Toddler


Chapters
0:00 Intro
6:27 Eye Contact
8:21 Chores
11:37 Get Low
15:00 Smile
15:52 Meals
18:06 Active Listening
20:59 Walk
22:44 Hold Hands

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you wish that you could deepen the connection with your toddler? This episode will give you 8 tiny ways that you can connect without even playing together!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to bond with your toddler, Simple Ways to Bond with Your Child, How to Connect with your Toddler, Boost Connection with Toddler


Chapters
0:00 Intro
6:27 Eye Contact
8:21 Chores
11:37 Get Low
15:00 Smile
15:52 Meals
18:06 Active Listening
20:59 Walk
22:44 Hold Hands

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/78d58c2f9c3db3c8336c2cf1e964a6b4.mp3?s=rss-feed'  length='23400000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1533</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031553/8-ways-to-connect-with-your-toddler-for-busy-moms-who-cant-play.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031553/8-ways-to-connect-with-your-toddler-for-busy-moms-who-cant-play.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Give me 18 Minutes, and you’ll never feel UNHAPPY in Motherhood, again.</title>
<link >https://listen.hubhopper.com/episode/give-me-18-minutes-and-youll-never-feel-unhappy-in-motherhood-again-1788574283/33031554</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890058</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 24 Mar 2025 15:33:12 +0000</pubDate>
<itunes:summary ><![CDATA[Imagine what it would be like to feel happy as a mom! But, what if I told you that happiness wasn\'t actually the goal......

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: you\'ll never suffer again, being a happy mom is a problem now?, how to be content with life, how to be happy, how to break your negative thinking, How to stop shaming yourself, how to process anger and rage, how to stop reacting emotionally, how to be a happier person.


Chapters
0:00 Intro
2:45 The Cycle
4:20 Nervous System
7:40 Expectations
11:05 Confidence
12:50 Self-Compassion
15:00 Slowing Down

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The information that I am sharing here is for educational purposed and should never replace a mental health professional.]]></itunes:summary>
<description ><![CDATA[Imagine what it would be like to feel happy as a mom! But, what if I told you that happiness wasn\'t actually the goal......

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: you\'ll never suffer again, being a happy mom is a problem now?, how to be content with life, how to be happy, how to break your negative thinking, How to stop shaming yourself, how to process anger and rage, how to stop reacting emotionally, how to be a happier person.


Chapters
0:00 Intro
2:45 The Cycle
4:20 Nervous System
7:40 Expectations
11:05 Confidence
12:50 Self-Compassion
15:00 Slowing Down

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The information that I am sharing here is for educational purposed and should never replace a mental health professional.]]></description>
<enclosure  url='https://play.hubhopper.com/03a6adf2338de4fe75b53b23ff52f54a.mp3?s=rss-feed'  length='17190000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1271</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031554/give-me-18-minutes-and-youll-never-feel-unhappy-in-motherhood-again.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031554/give-me-18-minutes-and-youll-never-feel-unhappy-in-motherhood-again.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >8 TOXIC habits that make you OVERWHELMED as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/8-toxic-habits-that-make-you-overwhelmed-as-a-stay-at-home-mom-1788574283/33031555</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889934</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 19 Mar 2025 15:00:24 +0000</pubDate>
<itunes:summary ><![CDATA[Are you tired and burned out from overwhelm as a stay-at-home mom? These 8 toxic habits may be making you feel unhappy!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: the dangers of an overwhelmed mom, encouragement for the overwhelmed and angry mom, How too much noise, too many toys, homemaking, feeling dysregulated, having a dysregulated nervous system, inconsistent meals, scrolling on your phone, and LED lights are affecting you as a mom.


Chapters
0:00 Intro
5:36 Noise
8:32 Toys
11:34 Homemaking
14:00 Stuck
18:20 Regulation
21:30 Meals
23:09 Scrolling
27:54 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you tired and burned out from overwhelm as a stay-at-home mom? These 8 toxic habits may be making you feel unhappy!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: the dangers of an overwhelmed mom, encouragement for the overwhelmed and angry mom, How too much noise, too many toys, homemaking, feeling dysregulated, having a dysregulated nervous system, inconsistent meals, scrolling on your phone, and LED lights are affecting you as a mom.


Chapters
0:00 Intro
5:36 Noise
8:32 Toys
11:34 Homemaking
14:00 Stuck
18:20 Regulation
21:30 Meals
23:09 Scrolling
27:54 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3e6c7086b9a7cd0eb3390c49843deb80.mp3?s=rss-feed'  length='30510000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1999</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031555/8-toxic-habits-that-make-you-overwhelmed-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031555/8-toxic-habits-that-make-you-overwhelmed-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >4 Calming Tools to STOP MOM RAGE fast (instantly Calm your Nervous System)</title>
<link >https://listen.hubhopper.com/episode/4-calming-tools-to-stop-mom-rage-fast-instantly-calm-your-nervous-system-1788574283/33031556</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890047</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 17 Mar 2025 15:00:10 +0000</pubDate>
<itunes:summary ><![CDATA[Do you wish there was a way to calm down when you feel Mom Rage? 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Calm Your Nervous System, Regulate Your Nervous System, Vagus Nerve Exercise, best calming tools for mom rage


Chapters
1:30 Hands on Heart
2:25 Vagus Nerve
3:25 Rubbing Hands
3:35 Ear Rubs

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you wish there was a way to calm down when you feel Mom Rage? 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Calm Your Nervous System, Regulate Your Nervous System, Vagus Nerve Exercise, best calming tools for mom rage


Chapters
1:30 Hands on Heart
2:25 Vagus Nerve
3:25 Rubbing Hands
3:35 Ear Rubs

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3a607e6c9a4cca380a28e8763e93e6f7.mp3?s=rss-feed'  length='5410000'  type='audio/mpeg' ></enclosure>
<itunes:duration >375</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031556/4-calming-tools-to-stop-mom-rage-fast-instantly-calm-your-nervous-system.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031556/4-calming-tools-to-stop-mom-rage-fast-instantly-calm-your-nervous-system.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to be a less EMOTIONALLY REACTIVE Mom | A Guide for Angry, Anxious, and Frustrated Moms</title>
<link >https://listen.hubhopper.com/episode/how-to-be-a-less-emotionally-reactive-mom-a-guide-for-angry-anxious-and-frustrated-moms-1788574283/33031557</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889975</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 12 Mar 2025 15:00:39 +0000</pubDate>
<itunes:summary ><![CDATA[Are you ready to STOP REACTING to your feelings of Anger and Rage?! This episode is for the mother who wants to take back control of Mom Rage, Anger, and Yelling.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Overcome Mom Rage, How to be Less Emotionally Reactive, How to Stay Calm When Emotions Run Wild, Learning Self-Regulation through Attunement, Heal your Trauma and Rewire Your Brain.


Chapters
0:00 Intro
2:27 Prevention
7:32 Thermometer
9:43 Triggers
13:02 Calm
15:29 SOS Plan
19:40 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you ready to STOP REACTING to your feelings of Anger and Rage?! This episode is for the mother who wants to take back control of Mom Rage, Anger, and Yelling.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Overcome Mom Rage, How to be Less Emotionally Reactive, How to Stay Calm When Emotions Run Wild, Learning Self-Regulation through Attunement, Heal your Trauma and Rewire Your Brain.


Chapters
0:00 Intro
2:27 Prevention
7:32 Thermometer
9:43 Triggers
13:02 Calm
15:29 SOS Plan
19:40 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/23170095bc78dbe658c8ad6a8fb14c44.mp3?s=rss-feed'  length='19560000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1281</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031557/how-to-be-a-less-emotionally-reactive-mom-a-guide-for-angry-anxious-and-frustrated-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031557/how-to-be-a-less-emotionally-reactive-mom-a-guide-for-angry-anxious-and-frustrated-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Eliminating Screens + TV made me a PRODUCTIVE MOM | Here is what Changed in 30 Days</title>
<link >https://listen.hubhopper.com/episode/eliminating-screens-tv-made-me-a-productive-mom-here-is-what-changed-in-30-days-1788574283/33031558</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889968</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 10 Mar 2025 15:00:20 +0000</pubDate>
<itunes:summary ><![CDATA[Are you wanting to STOP screens, but aren\'t sure if you should?! 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Going Screen Free, Tips for Eliminating Screens, How we became a Screen Free Family, Why my kids are happier without a tv or tablet. We will get into whether or not you are ready to begin your screen-free journey and how it to drastically change your family life!


Chapters
0:00 Intro
1:30 My Belief
3:30 Why?
4:06 How.
8:00 Capacity
10:55 Reward

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you wanting to STOP screens, but aren\'t sure if you should?! 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Going Screen Free, Tips for Eliminating Screens, How we became a Screen Free Family, Why my kids are happier without a tv or tablet. We will get into whether or not you are ready to begin your screen-free journey and how it to drastically change your family life!


Chapters
0:00 Intro
1:30 My Belief
3:30 Why?
4:06 How.
8:00 Capacity
10:55 Reward

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/9b4950941a80486c29135721b8131c91.mp3?s=rss-feed'  length='14130000'  type='audio/mpeg' ></enclosure>
<itunes:duration >896</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031558/eliminating-screens-tv-made-me-a-productive-mom-here-is-what-changed-in-30-days.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031558/eliminating-screens-tv-made-me-a-productive-mom-here-is-what-changed-in-30-days.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 steps to Break the Cycle of YELLING AT YOUR TODDLER (no more mom shame)</title>
<link >https://listen.hubhopper.com/episode/5-steps-to-break-the-cycle-of-yelling-at-your-toddler-no-more-mom-shame-1788574283/33031559</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889923</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 26 Feb 2025 16:00:23 +0000</pubDate>
<itunes:summary ><![CDATA[Use these 5 Steps to help you handle any toddler tantrum, with patience, understanding, and calm (without yelling)

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to handle tantrums without yelling at your toddler. As a mom who struggled with anger in rage, this step by step guide is the video I needed. It will help you to handle your child with confidence and leave feeling peace rather than shame and guilt.


Chapters
0:00 Intro
3:52 Step Back
4:45 Calm Yourself
11:00 Get Low
12:14 Sportscast
16:12 Comfort
20:34 Correction

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Use these 5 Steps to help you handle any toddler tantrum, with patience, understanding, and calm (without yelling)

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to handle tantrums without yelling at your toddler. As a mom who struggled with anger in rage, this step by step guide is the video I needed. It will help you to handle your child with confidence and leave feeling peace rather than shame and guilt.


Chapters
0:00 Intro
3:52 Step Back
4:45 Calm Yourself
11:00 Get Low
12:14 Sportscast
16:12 Comfort
20:34 Correction

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/81eb4b47c55bcc62025907117d7583fa.mp3?s=rss-feed'  length='26180000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1715</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031559/5-steps-to-break-the-cycle-of-yelling-at-your-toddler-no-more-mom-shame.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031559/5-steps-to-break-the-cycle-of-yelling-at-your-toddler-no-more-mom-shame.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 (not so obvious) signs that you’re struggling with Mom Rage</title>
<link >https://listen.hubhopper.com/episode/5-not-so-obvious-signs-that-youre-struggling-with-mom-rage-1788574283/33031560</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890043</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 24 Feb 2025 16:00:51 +0000</pubDate>
<itunes:summary ><![CDATA[These were the first 5 things I noticed before mom rage!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about the signs and symptoms of mom rage. Rage is often the sign for burnout, stress, and overwhelm. No matter how long you have been struggling with rage, knowing these warning signs will help you to be more aware so you can take control of mom rage and anger.


Chapters
0:00 Intro
0:49 Jaw
2:40 Chest
4:02 Hot
6:23 Alone
7:35 Blaming

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[These were the first 5 things I noticed before mom rage!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about the signs and symptoms of mom rage. Rage is often the sign for burnout, stress, and overwhelm. No matter how long you have been struggling with rage, knowing these warning signs will help you to be more aware so you can take control of mom rage and anger.


Chapters
0:00 Intro
0:49 Jaw
2:40 Chest
4:02 Hot
6:23 Alone
7:35 Blaming

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/d8adbd24389ab465ce310c6c94766269.mp3?s=rss-feed'  length='10290000'  type='audio/mpeg' ></enclosure>
<itunes:duration >674</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031560/5-not-so-obvious-signs-that-youre-struggling-with-mom-rage.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031560/5-not-so-obvious-signs-that-youre-struggling-with-mom-rage.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >9 Habits for Stay-at-Home Moms with Young Children (feel happy, again)</title>
<link >https://listen.hubhopper.com/episode/9-habits-for-stay-at-home-moms-with-young-children-feel-happy-again-1788574283/33031561</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889997</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 19 Feb 2025 16:00:24 +0000</pubDate>
<itunes:summary ><![CDATA[I wish someone told me that being happy as a mom with 2 young children was easier than I thought!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Ruthless Elimination of Hurry Book: https://amzn.to/4aXTN0O
 @CharlotteMasonMotherhood 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to be a happy mom with young children. We talk through 9 areas that you can begin implementing in your motherhood today. I wish someone told me to stop overscheduling, meal prep breakfast, learn about nervous system regulation, giving my kids age appropriate responsibilities, and teaching my children how to enjoy quiet time. 


Chapters
0:00 Intro
4:04 Overscheduling
7:29 Meal Prep
8:59 Eye Contact
11:15 Regulating
14:36 Journaling
17:33 Expand + Contract
19:41 Responsibilities
24:35 Snack Drawer
28:38 Quiet Time

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish someone told me that being happy as a mom with 2 young children was easier than I thought!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Ruthless Elimination of Hurry Book: https://amzn.to/4aXTN0O
 @CharlotteMasonMotherhood 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to be a happy mom with young children. We talk through 9 areas that you can begin implementing in your motherhood today. I wish someone told me to stop overscheduling, meal prep breakfast, learn about nervous system regulation, giving my kids age appropriate responsibilities, and teaching my children how to enjoy quiet time. 


Chapters
0:00 Intro
4:04 Overscheduling
7:29 Meal Prep
8:59 Eye Contact
11:15 Regulating
14:36 Journaling
17:33 Expand + Contract
19:41 Responsibilities
24:35 Snack Drawer
28:38 Quiet Time

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/1d5607bc5c12f48c99d7fa9b1be921dd.mp3?s=rss-feed'  length='29890000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1958</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031561/9-habits-for-stay-at-home-moms-with-young-children-feel-happy-again.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031561/9-habits-for-stay-at-home-moms-with-young-children-feel-happy-again.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How I Homeschool my 4.5-year-old Kindergartner | A Beginner\&apos;s Guide for Nervous Moms</title>
<link >https://listen.hubhopper.com/episode/how-i-homeschool-my-45-year-old-kindergartner-a-beginners-guide-for-nervous-moms-1788574283/33031562</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889951</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 17 Feb 2025 16:00:17 +0000</pubDate>
<itunes:summary ><![CDATA[This is the video I wish I had when I was interested in homeschooling my children!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 @TheGoodandtheBeautifulKids 
 Scholastic Little Readers: https://amzn.to/4aSNOdj
 Feelings/Needs Posters: https://grow.slowishparenting.com/feelings-needs
 Kid\'s Beginners Bible: https://amzn.to/3WQyo3O
 Pencil Control Book: https://amzn.to/3WUQDEZ
 Dry Erase Sheet: https://amzn.to/3EHa0uV

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to homeschool a young kindergartener and how to begin homeschooling in preschool. This video is perfect for beginner homeschool moms. It\'s a complete guide on how to homeschool a 4 year old who wants to learn how to read. Whether you are interested in homeschool or are simply nervous to start, this video will give you the confidence you need to make a decision on how to best support your kiddo!


Chapters
0:00 Intro
1:40 Starting
5:48 Before School
14:53 Pre-K
19:24 Kinder-Prep
24:33 Kindergarten
36:30 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is the video I wish I had when I was interested in homeschooling my children!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 @TheGoodandtheBeautifulKids 
 Scholastic Little Readers: https://amzn.to/4aSNOdj
 Feelings/Needs Posters: https://grow.slowishparenting.com/feelings-needs
 Kid\'s Beginners Bible: https://amzn.to/3WQyo3O
 Pencil Control Book: https://amzn.to/3WUQDEZ
 Dry Erase Sheet: https://amzn.to/3EHa0uV

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to homeschool a young kindergartener and how to begin homeschooling in preschool. This video is perfect for beginner homeschool moms. It\'s a complete guide on how to homeschool a 4 year old who wants to learn how to read. Whether you are interested in homeschool or are simply nervous to start, this video will give you the confidence you need to make a decision on how to best support your kiddo!


Chapters
0:00 Intro
1:40 Starting
5:48 Before School
14:53 Pre-K
19:24 Kinder-Prep
24:33 Kindergarten
36:30 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/76c703e8314985b248423107474aa1ec.mp3?s=rss-feed'  length='35520000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2327</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031562/how-i-homeschool-my-45-year-old-kindergartner-a-beginners-guide-for-nervous-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031562/how-i-homeschool-my-45-year-old-kindergartner-a-beginners-guide-for-nervous-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >9 things you MUST UNLEARN to be a HAPPY MOM</title>
<link >https://listen.hubhopper.com/episode/9-things-you-must-unlearn-to-be-a-happy-mom-1788574283/33031563</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890009</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 12 Feb 2025 16:00:12 +0000</pubDate>
<itunes:summary ><![CDATA[What do you need to unlearn about motherhood to become a happy mom?

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Non-Violent Communication: https://www.cnvc.org/
 @thevillagesessions 
 Freely Rooted: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 Ruthless Elimination of Hurry: https://amzn.to/4hLIkn6
 Favorite Books for Motherhood Video: https://www.youtube.com/watch?v=EbED_hgtR68


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to be a happy mom! Whether you struggle with mom rage, anger, overwhelm, burnout, or just feel stressed, unlearning these common motherhood beliefs will help you to get unstuck.

Chapters
0:00 Intro
4:58 Perfectionism
8:49 Happiness
11:23 Behavior
16:00 Limiting Beliefs
21:00 Experts
26:02 Busy
30:17 Victim
32:47 Anger
35:25 \"have to\"

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[What do you need to unlearn about motherhood to become a happy mom?

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Non-Violent Communication: https://www.cnvc.org/
 @thevillagesessions 
 Freely Rooted: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 Ruthless Elimination of Hurry: https://amzn.to/4hLIkn6
 Favorite Books for Motherhood Video: https://www.youtube.com/watch?v=EbED_hgtR68


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how to be a happy mom! Whether you struggle with mom rage, anger, overwhelm, burnout, or just feel stressed, unlearning these common motherhood beliefs will help you to get unstuck.

Chapters
0:00 Intro
4:58 Perfectionism
8:49 Happiness
11:23 Behavior
16:00 Limiting Beliefs
21:00 Experts
26:02 Busy
30:17 Victim
32:47 Anger
35:25 \"have to\"

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ee5d04123f5b608e084eb89b06c12d0a.mp3?s=rss-feed'  length='35240000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2309</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031563/9-things-you-must-unlearn-to-be-a-happy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031563/9-things-you-must-unlearn-to-be-a-happy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Why (idolizing) Homemaking is TOXIC for Stay-at-Home Moms</title>
<link >https://listen.hubhopper.com/episode/why-idolizing-homemaking-is-toxic-for-stay-at-home-moms-1788574283/33031564</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890016</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 10 Feb 2025 16:00:42 +0000</pubDate>
<itunes:summary ><![CDATA[Does it feel like homemaking is only making you more stressed as a stay-at-home mom?

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/
- Mentions from this Video:
 Old Fashioned Parenting Podcast Episode: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=1318s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about the toxic side of homemaking. Although I love to make sourdough, cloth diaper, and live a low tox life, I believe that we need to evaluate our circumstances. Stay-at-home moms already struggle so much, why are we putting more pressure on ourselves? This is not the old fashioned way of living because homemaking used to be multi-generational.


Chapters
0:00 Intro
2:55 Intention
6:15 Expectation
9:38 Influencers


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Does it feel like homemaking is only making you more stressed as a stay-at-home mom?

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/
- Mentions from this Video:
 Old Fashioned Parenting Podcast Episode: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=1318s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about the toxic side of homemaking. Although I love to make sourdough, cloth diaper, and live a low tox life, I believe that we need to evaluate our circumstances. Stay-at-home moms already struggle so much, why are we putting more pressure on ourselves? This is not the old fashioned way of living because homemaking used to be multi-generational.


Chapters
0:00 Intro
2:55 Intention
6:15 Expectation
9:38 Influencers


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6542d3d0cdb8fc8d0a48e472d02b15bb.mp3?s=rss-feed'  length='13370000'  type='audio/mpeg' ></enclosure>
<itunes:duration >903</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031564/why-idolizing-homemaking-is-toxic-for-stay-at-home-moms.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031564/why-idolizing-homemaking-is-toxic-for-stay-at-home-moms.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >7 Things MODERN MOMS need to stop Obsessing Over.</title>
<link >https://listen.hubhopper.com/episode/7-things-modern-moms-need-to-stop-obsessing-over-1788574283/33031565</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890011</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 05 Feb 2025 16:00:55 +0000</pubDate>
<itunes:summary ><![CDATA[As a Modern Mom, I wish I spent less time obsessing over these things... and just focused on attachment and connection with my child.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Hunt. Gather. Parent. https://amzn.to/3EljaNQ
 Ruthless Elimination of Hurry: https://amzn.to/4aPikVE


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about 7 things that I believe modern moms need to stop obsessing over, that old fashioned moms did better.

Chapters
0:00 Intro
4:06 Milestones
7:00 Teaching
10:20 Homemaking
14:20 Productivity
16:58 Socializing
19:50 Behavior
24:32 Sleep


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[As a Modern Mom, I wish I spent less time obsessing over these things... and just focused on attachment and connection with my child.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Hunt. Gather. Parent. https://amzn.to/3EljaNQ
 Ruthless Elimination of Hurry: https://amzn.to/4aPikVE


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about 7 things that I believe modern moms need to stop obsessing over, that old fashioned moms did better.

Chapters
0:00 Intro
4:06 Milestones
7:00 Teaching
10:20 Homemaking
14:20 Productivity
16:58 Socializing
19:50 Behavior
24:32 Sleep


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0234e205a7d83e3ff710cb73fb5e5e18.mp3?s=rss-feed'  length='27780000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1890</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031565/7-things-modern-moms-need-to-stop-obsessing-over.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031565/7-things-modern-moms-need-to-stop-obsessing-over.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Life-changing books Moms MUST READ in 2025</title>
<link >https://listen.hubhopper.com/episode/5-life-changing-books-moms-must-read-in-2025-1788574283/33031566</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890046</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 03 Feb 2025 16:00:12 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Danish Way of Parenting: https://amzn.to/4hzvlon
 Hunt, Gather, Parent: https://amzn.to/4hdj7Cc
 Ruthless Elimination of Hurry: https://amzn.to/3EikIbh
 Simplicity Parenting: https://amzn.to/4jDJZNs
 Only Love Today: https://amzn.to/4jC7wOt
 Hands Free Mama: https://amzn.to/40t3Iqc


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about my top 5 MUST READ books for moms in 2025. Whether you are looking for transformative, inspirational, encouraging, or simply parenting books, this list will help you to become the confident mom... you\'ve always wanted to be!


Chapters
0:00 Intro
1:14 Danish Way of Parenting
3:07 Hunt. Gather. Parent.
5:31 Simplicity Parenting
8:30 Only Love Today
11:37 Ruthless Elimination of Hurry
13:34 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Danish Way of Parenting: https://amzn.to/4hzvlon
 Hunt, Gather, Parent: https://amzn.to/4hdj7Cc
 Ruthless Elimination of Hurry: https://amzn.to/3EikIbh
 Simplicity Parenting: https://amzn.to/4jDJZNs
 Only Love Today: https://amzn.to/4jC7wOt
 Hands Free Mama: https://amzn.to/40t3Iqc


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about my top 5 MUST READ books for moms in 2025. Whether you are looking for transformative, inspirational, encouraging, or simply parenting books, this list will help you to become the confident mom... you\'ve always wanted to be!


Chapters
0:00 Intro
1:14 Danish Way of Parenting
3:07 Hunt. Gather. Parent.
5:31 Simplicity Parenting
8:30 Only Love Today
11:37 Ruthless Elimination of Hurry
13:34 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ce73d70dba9ee1f1cb35554d0bdc1645.mp3?s=rss-feed'  length='14230000'  type='audio/mpeg' ></enclosure>
<itunes:duration >932</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031566/5-life-changing-books-moms-must-read-in-2025.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031566/5-life-changing-books-moms-must-read-in-2025.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >(7 Steps) REGULATING your own EMOTIONS as a Mom | Rage, Anger, Anxiety, Worry</title>
<link >https://listen.hubhopper.com/episode/7-steps-regulating-your-own-emotions-as-a-mom-rage-anger-anxiety-worry-1788574283/33031567</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890062</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 29 Jan 2025 16:00:49 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @melrobbins 
 Non-Violent Communication Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video, I share about how to control your emotions through non-violent communication, Feelings/Needs, understanding your triggers, and calming your nervous system to find regulation for your kids. I teach you how to calm down, how to manage stress, stop rage and anger! This is for the mom who can\'t stop yelling at her kids, struggles with irritability, rage, anger, and impatience!


Chapters
0:00 Intro
9:01 Off the Mat
12:01 Warning Signs
15:31 Calming Tools
17:40 Feelings/Needs
19:40 Inner World
24:00 Grace
25:48 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @melrobbins 
 Non-Violent Communication Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video, I share about how to control your emotions through non-violent communication, Feelings/Needs, understanding your triggers, and calming your nervous system to find regulation for your kids. I teach you how to calm down, how to manage stress, stop rage and anger! This is for the mom who can\'t stop yelling at her kids, struggles with irritability, rage, anger, and impatience!


Chapters
0:00 Intro
9:01 Off the Mat
12:01 Warning Signs
15:31 Calming Tools
17:40 Feelings/Needs
19:40 Inner World
24:00 Grace
25:48 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/fafce149fe965346166fa8a7c620925a.mp3?s=rss-feed'  length='27040000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1765</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031567/7-steps-regulating-your-own-emotions-as-a-mom-rage-anger-anxiety-worry.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031567/7-steps-regulating-your-own-emotions-as-a-mom-rage-anger-anxiety-worry.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to be slow to anger | A Biblical Guide to Mom Rage</title>
<link >https://listen.hubhopper.com/episode/how-to-be-slow-to-anger-a-biblical-guide-to-mom-rage-1788574283/33031568</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889969</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 27 Jan 2025 16:00:03 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Ruthless Elimination of Hurry Book: https://amzn.to/4js38lm
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about my personal journey with mom rage as a Christian. It is possible to be slow to anger, we just need the tools to help us through these very intense feelings. By unlearning what religion has taught us about feelings and emotions, slowing down, living intentionally, using calming tools and learning how to give myself the same empathy and compassion that they Lord gives, I have been able to control my anger.


Chapters
0:00 Intro
4:00 Bible Verse
10:30 Feelings
15:27 Calming Tools
19:25 Slow Down
22:25 Forgiveness
27:06

Contact/Collabs: Alexis@slowishparenting.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Ruthless Elimination of Hurry Book: https://amzn.to/4js38lm
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about my personal journey with mom rage as a Christian. It is possible to be slow to anger, we just need the tools to help us through these very intense feelings. By unlearning what religion has taught us about feelings and emotions, slowing down, living intentionally, using calming tools and learning how to give myself the same empathy and compassion that they Lord gives, I have been able to control my anger.


Chapters
0:00 Intro
4:00 Bible Verse
10:30 Feelings
15:27 Calming Tools
19:25 Slow Down
22:25 Forgiveness
27:06

Contact/Collabs: Alexis@slowishparenting.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ba4c5de70a57ae02a185180409606653.mp3?s=rss-feed'  length='25960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1717</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031568/how-to-be-slow-to-anger-a-biblical-guide-to-mom-rage.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031568/how-to-be-slow-to-anger-a-biblical-guide-to-mom-rage.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >7 Things (I wish I knew) before becoming a Stay-at-home Mom</title>
<link >https://listen.hubhopper.com/episode/7-things-i-wish-i-knew-before-becoming-a-stay-at-home-mom-1788574283/33031569</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890014</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 22 Jan 2025 16:00:15 +0000</pubDate>
<itunes:summary ><![CDATA[Why didn\'t anyone warn me.... or encourage me about these things BEFORE becoming a Stay-at-Home Mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video, I share about all the things I WISH I knew before becoming a Stay at Home Mom! The 7 lessons I\'ve learn about being a SAHM include, setting goals, being overwhelmed and overstimulated, productivity wasn\'t the goal, I wouldn\'t always feel happy, self-care for busy moms is important, and journaling would help me to find peace. Whether you are pregnant or transitioning to being a SAHM, I hope my thoughts on what I wish I knew about motherhood encourages you!


Chapters
0:00 Intro
4:00 Routines
10:04 Overwhelm
13:05 Self-Care
16:05 Screens
20:32 Naps
22:55 Happiness
26:36 Journaling
31:41

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Why didn\'t anyone warn me.... or encourage me about these things BEFORE becoming a Stay-at-Home Mom.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video, I share about all the things I WISH I knew before becoming a Stay at Home Mom! The 7 lessons I\'ve learn about being a SAHM include, setting goals, being overwhelmed and overstimulated, productivity wasn\'t the goal, I wouldn\'t always feel happy, self-care for busy moms is important, and journaling would help me to find peace. Whether you are pregnant or transitioning to being a SAHM, I hope my thoughts on what I wish I knew about motherhood encourages you!


Chapters
0:00 Intro
4:00 Routines
10:04 Overwhelm
13:05 Self-Care
16:05 Screens
20:32 Naps
22:55 Happiness
26:36 Journaling
31:41

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/07497f59beb44b8c3707876867c0798e.mp3?s=rss-feed'  length='29760000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1950</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031569/7-things-i-wish-i-knew-before-becoming-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031569/7-things-i-wish-i-knew-before-becoming-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 (small) things that will make you LESS STRESSED as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/5-small-things-that-will-make-you-less-stressed-as-a-stay-at-home-mom-1788574283/33031570</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890015</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 15 Jan 2025 16:00:52 +0000</pubDate>
<itunes:summary ><![CDATA[Every BUSY stay-at-home mom needs to do these small things to help lower stress!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Kori Meloy + Freely Rooted: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 Hygge Book: https://amzn.to/3PqIW5o


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how stay-at-home moms can lower stress in the busy and chaotic seasons of their life. These small changes will make a HUGE difference in how you feel in your day-to-day life. I\'ve found that doing these things daily have helped to get me unstuck, so I can have more peace and ease in our home!


Chapters
0:00 Intro
5:57 Anchor
9:10 Lighting
11:05 Outside
14:14 Adrenal Cocktail
16:24 List
19:20 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Every BUSY stay-at-home mom needs to do these small things to help lower stress!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Kori Meloy + Freely Rooted: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx
 Hygge Book: https://amzn.to/3PqIW5o


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about how stay-at-home moms can lower stress in the busy and chaotic seasons of their life. These small changes will make a HUGE difference in how you feel in your day-to-day life. I\'ve found that doing these things daily have helped to get me unstuck, so I can have more peace and ease in our home!


Chapters
0:00 Intro
5:57 Anchor
9:10 Lighting
11:05 Outside
14:14 Adrenal Cocktail
16:24 List
19:20 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/31de8d36bd12272fa44d8a99759bc5bd.mp3?s=rss-feed'  length='18740000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1227</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031570/5-small-things-that-will-make-you-less-stressed-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031570/5-small-things-that-will-make-you-less-stressed-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >3 *tiny* things to MAKE LIFE EASIER as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/3-tiny-things-to-make-life-easier-as-a-stay-at-home-mom-1788574283/33031571</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889971</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 13 Jan 2025 16:00:05 +0000</pubDate>
<itunes:summary ><![CDATA[It\'s the tiniest shifts that will make your life as a stay-at-home mom a little bit easier.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


These tiny habits may not be what you were expecting. Most moms don\'t think of connection, special boxes, and pausing to be what makes their lives easier. But, I\'ve found that if I want to be a happy mom... I need to prioritize these things.


- Mentions from this Video:
 Mel Robbins (5-Second Rule): https://www.youtube.com/watch?v=nI2VQ-ZsNr0&t=206s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


Chapters
0:00 Intro
1:33 Connection with Kids
4:30 Learn to Pause
8:03 Special Box
11:20 Productivity vs Giggles

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[It\'s the tiniest shifts that will make your life as a stay-at-home mom a little bit easier.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


These tiny habits may not be what you were expecting. Most moms don\'t think of connection, special boxes, and pausing to be what makes their lives easier. But, I\'ve found that if I want to be a happy mom... I need to prioritize these things.


- Mentions from this Video:
 Mel Robbins (5-Second Rule): https://www.youtube.com/watch?v=nI2VQ-ZsNr0&t=206s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


Chapters
0:00 Intro
1:33 Connection with Kids
4:30 Learn to Pause
8:03 Special Box
11:20 Productivity vs Giggles

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a6bcc3f621c15b5a8c4ca3a8960277e1.mp3?s=rss-feed'  length='11870000'  type='audio/mpeg' ></enclosure>
<itunes:duration >777</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031571/3-tiny-things-to-make-life-easier-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031571/3-tiny-things-to-make-life-easier-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Modern Moms vs Old Fashioned Moms: 9 things we are doing wrong.</title>
<link >https://listen.hubhopper.com/episode/modern-moms-vs-old-fashioned-moms-9-things-we-are-doing-wrong-1788574283/33031572</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889937</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 08 Jan 2025 16:00:48 +0000</pubDate>
<itunes:summary ><![CDATA[Are we making motherhood harder than it needs to be? 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Habits that Old Fashioned Moms did: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=449s
 What Old Fashioned Moms did this Better: https://www.youtube.com/watch?v=l6YgWb8TiAE&t=55s
 Simplicity Parenting: https://amzn.to/40eDM2z
 @theworkoutwitch Somatic Exercises: https://collabs.shop/0kddes
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share 9 ways that moms are getting parenting wrong in 2025. We\'ve lost our motherly intuition, giving our children their childhood, focusing on our own success, allowing our children to play independently, we are doing way too much for our children, we aren\'t attuned to their feelings and needs, meal times are on-the-go and distracted, and we are constantly rushing around. 


Chapters
0:00 Intro
5:59 Motherly Intuition
8:49 Childhood
16:43 Focusing on Success
18:54 Safe Freedom
14:08 Doing too MUCH
26:49 Attunement
29:30 Family Meal Time
30:44 Rushing Around
32:20 Final


Contact/Collabs: Alexis@slowishparenting.com


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are we making motherhood harder than it needs to be? 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video:
 Habits that Old Fashioned Moms did: https://www.youtube.com/watch?v=NlCDJqtk0ss&t=449s
 What Old Fashioned Moms did this Better: https://www.youtube.com/watch?v=l6YgWb8TiAE&t=55s
 Simplicity Parenting: https://amzn.to/40eDM2z
 @theworkoutwitch Somatic Exercises: https://collabs.shop/0kddes
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share 9 ways that moms are getting parenting wrong in 2025. We\'ve lost our motherly intuition, giving our children their childhood, focusing on our own success, allowing our children to play independently, we are doing way too much for our children, we aren\'t attuned to their feelings and needs, meal times are on-the-go and distracted, and we are constantly rushing around. 


Chapters
0:00 Intro
5:59 Motherly Intuition
8:49 Childhood
16:43 Focusing on Success
18:54 Safe Freedom
14:08 Doing too MUCH
26:49 Attunement
29:30 Family Meal Time
30:44 Rushing Around
32:20 Final


Contact/Collabs: Alexis@slowishparenting.com


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6a34b50ed83f166769968c0846e3615c.mp3?s=rss-feed'  length='30480000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1997</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031572/modern-moms-vs-old-fashioned-moms-9-things-we-are-doing-wrong.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031572/modern-moms-vs-old-fashioned-moms-9-things-we-are-doing-wrong.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to stop *feeling drained* as a Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/how-to-stop-feeling-drained-as-a-stay-at-home-mom-1788574283/33031573</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889979</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 01 Jan 2025 16:00:07 +0000</pubDate>
<itunes:summary ><![CDATA[This is for the Overwhelmed, Tired, Stressed and drained stay-at-home mom, that wants to recharge and find energy for the day ahead.


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

All I wanted was to feel energized, confident, and fulfilled in my role as a stay-at-home Mom. These tips will give you the energy boost you are needing to get your energy back and recharge as a mom. Although this healing journey isn\'t simple, healing your nervous system, nourishing your body, and finding confidence in how you parent will drastically improve your energy in your day-to-day.

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Bowspring: https://glowbowgrow.punchpass.com/classes
 @IreneLyon 
 @thevillagesessions 
 Kori Meloy/ Freely Rooted: https://freelyrooted.teachable.com/p/freely-rooted?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to feel less stressed, habits for almost limitless energy.


Chapters
0:00 Intro
7:50 Nervous System
19:35 Nourishment
27:20 Confidence in Parenting
30:55 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is for the Overwhelmed, Tired, Stressed and drained stay-at-home mom, that wants to recharge and find energy for the day ahead.


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

All I wanted was to feel energized, confident, and fulfilled in my role as a stay-at-home Mom. These tips will give you the energy boost you are needing to get your energy back and recharge as a mom. Although this healing journey isn\'t simple, healing your nervous system, nourishing your body, and finding confidence in how you parent will drastically improve your energy in your day-to-day.

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Bowspring: https://glowbowgrow.punchpass.com/classes
 @IreneLyon 
 @thevillagesessions 
 Kori Meloy/ Freely Rooted: https://freelyrooted.teachable.com/p/freely-rooted?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to feel less stressed, habits for almost limitless energy.


Chapters
0:00 Intro
7:50 Nervous System
19:35 Nourishment
27:20 Confidence in Parenting
30:55 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/abd1bbc36cda7bb185c1e5a869c92441.mp3?s=rss-feed'  length='29240000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2108</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031573/how-to-stop-feeling-drained-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031573/how-to-stop-feeling-drained-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I answered OVERWHELMED Stay-at-Home Moms BIGGEST Questions | Overwhelm, Daily Life, + Turning Off</title>
<link >https://listen.hubhopper.com/episode/i-answered-overwhelmed-stay-at-home-moms-biggest-questions-overwhelm-daily-life-turning-off-1788574283/33031574</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889957</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 30 Dec 2024 16:00:05 +0000</pubDate>
<itunes:summary ><![CDATA[I wish more stay-at-home moms knew this.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


In this Q+A I asked the stay-at-home moms to send me alllll their questions. We talked about how to deal with overwhelm as a stay-at-home mom, how to turn off as a mom, and how to balance kids, self-care, household chores, and more!


- Mentions from this Video:
 Rage Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: things I wish I knew before having a baby, a very honest Q+A about motherhood.


Chapters
0:00 Intro
1:42 Turning Off
11:52 Overwhelm
19:06 Balance
27:48 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish more stay-at-home moms knew this.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


In this Q+A I asked the stay-at-home moms to send me alllll their questions. We talked about how to deal with overwhelm as a stay-at-home mom, how to turn off as a mom, and how to balance kids, self-care, household chores, and more!


- Mentions from this Video:
 Rage Calming Tools: https://grow.slowishparenting.com/calming-tools

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: things I wish I knew before having a baby, a very honest Q+A about motherhood.


Chapters
0:00 Intro
1:42 Turning Off
11:52 Overwhelm
19:06 Balance
27:48 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/5b14d0f3090b5e95d97b4819e8c2783f.mp3?s=rss-feed'  length='26620000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1770</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031574/i-answered-overwhelmed-stay-at-home-moms-biggest-questions-overwhelm-daily-life-turning-off.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031574/i-answered-overwhelmed-stay-at-home-moms-biggest-questions-overwhelm-daily-life-turning-off.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The TRUTH of what Old Fashioned Moms *did better*</title>
<link >https://listen.hubhopper.com/episode/the-truth-of-what-old-fashioned-moms-did-better-1788574283/33031575</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889980</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 26 Dec 2024 16:00:38 +0000</pubDate>
<itunes:summary ><![CDATA[I think I finally understand why old fashioned stay-at-home moms seemed happier.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hunt. Gather. Parent Book: https://amzn.to/41yZYFK
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 @Ruthannzimm 
 @drgreenmomvip 
 Bowspring: https://glowbowgrow.punchpass.com/classes

After my podcast episode on \"10 Old Fashioned Habits Stay-at-Home Moms MUST Bring Back\", I began deep diving into WHY past generations seemed happier. When I talked to my grandfather about how we was raised in the 40s/50s, I began to understand that life was much simpler. We were closer to our innate design as women. I think the biggest difference between Modern Moms vs Old Fashioned Moms, was their ability to use their motherly intuition. 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Parenting 90s vs Today, Anti-Modern Parenting, Gen X Parenting, Old Fashioned Values, How to Raise Kids you Actually Like, Daily Life of a Housewife in the 50s/60s.


Chapters
0:00 Intro
1:50 Attuned
7:47 Gut
12:40 Google
16:17 Study
24:20 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I think I finally understand why old fashioned stay-at-home moms seemed happier.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Hunt. Gather. Parent Book: https://amzn.to/41yZYFK
 Workout Witch: Somatics: https://collabs.shop/0kddes
 @thevillagesessions 
 @Ruthannzimm 
 @drgreenmomvip 
 Bowspring: https://glowbowgrow.punchpass.com/classes

After my podcast episode on \"10 Old Fashioned Habits Stay-at-Home Moms MUST Bring Back\", I began deep diving into WHY past generations seemed happier. When I talked to my grandfather about how we was raised in the 40s/50s, I began to understand that life was much simpler. We were closer to our innate design as women. I think the biggest difference between Modern Moms vs Old Fashioned Moms, was their ability to use their motherly intuition. 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Parenting 90s vs Today, Anti-Modern Parenting, Gen X Parenting, Old Fashioned Values, How to Raise Kids you Actually Like, Daily Life of a Housewife in the 50s/60s.


Chapters
0:00 Intro
1:50 Attuned
7:47 Gut
12:40 Google
16:17 Study
24:20 Final


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/de29efd00d68f30c090201984d7844be.mp3?s=rss-feed'  length='23330000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1528</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031575/the-truth-of-what-old-fashioned-moms-did-better.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031575/the-truth-of-what-old-fashioned-moms-did-better.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Habits Stay-at-Home Moms with Toddlers (to feel happy, again)</title>
<link >https://listen.hubhopper.com/episode/10-habits-stay-at-home-moms-with-toddlers-to-feel-happy-again-1788574283/33031576</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889924</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 18 Dec 2024 16:00:03 +0000</pubDate>
<itunes:summary ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

With two toddlers, I remember wondering if I would EVER feel normal... let alone happy again!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

In this crazy season of raising toddlers, dealing with tantrums, and keeping up with the home, it\'s so easy to feel overwhelmed, tired, and burned out as a stay-at-home mom. There are a few things that moms can do to begin enjoying being a mom again. I found focusing on attunement and attachment, meal prepping breakfast, having less toys, using paper plates, healing your nervous system, learning calming tools, getting outside, and fitting in some self-care time while your toddler plays.

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Hunt. Gather. Parent. Book: https://amzn.to/4ityK9q
 Bowspring: https://glowbowgrow.punchpass.com/classes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Old Fashioned Habits for Stay-at-Home Moms, Stay-at-Home Mom Routine, Toddler Behaviors that Stress New Parents, habits that make parenting toddlers so much easier, responding to toddler tantrums, and how to handle anger in parenting.


Chapters
0:00 Intro
1:11 Attachment
1:32 Regulation
2:55 Brain
4:37 Feelings
8:24 NVC
9:05 Anger
11:17 Play
12:21 Final

Contact/Collab: alexis@slowishparenting.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

With two toddlers, I remember wondering if I would EVER feel normal... let alone happy again!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

In this crazy season of raising toddlers, dealing with tantrums, and keeping up with the home, it\'s so easy to feel overwhelmed, tired, and burned out as a stay-at-home mom. There are a few things that moms can do to begin enjoying being a mom again. I found focusing on attunement and attachment, meal prepping breakfast, having less toys, using paper plates, healing your nervous system, learning calming tools, getting outside, and fitting in some self-care time while your toddler plays.

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
 Hunt. Gather. Parent. Book: https://amzn.to/4ityK9q
 Bowspring: https://glowbowgrow.punchpass.com/classes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Old Fashioned Habits for Stay-at-Home Moms, Stay-at-Home Mom Routine, Toddler Behaviors that Stress New Parents, habits that make parenting toddlers so much easier, responding to toddler tantrums, and how to handle anger in parenting.


Chapters
0:00 Intro
1:11 Attachment
1:32 Regulation
2:55 Brain
4:37 Feelings
8:24 NVC
9:05 Anger
11:17 Play
12:21 Final

Contact/Collab: alexis@slowishparenting.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/9f6e8f9aeb527331ce40bb22104cf213.mp3?s=rss-feed'  length='33690000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2207</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031576/10-habits-stay-at-home-moms-with-toddlers-to-feel-happy-again.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031576/10-habits-stay-at-home-moms-with-toddlers-to-feel-happy-again.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to FEEL CONTENT when life is STRESSFUL as a Stay-at-Home Mom.</title>
<link >https://listen.hubhopper.com/episode/how-to-feel-content-when-life-is-stressful-as-a-stay-at-home-mom-1788574283/33031577</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889993</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 16 Dec 2024 16:00:14 +0000</pubDate>
<itunes:summary ><![CDATA[I was stuck in the belief that I needed to feel happy to be content. But after my second daughter\'s diagnosis, I learned one of the greatest lessons of my life.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I was the mom that was toxically positive after my daughter was diagnosed with CHD. I truly believed I would NEVER be content as a mom because I thought being happy was a far of dream. After an eye-opening conversation with my therapist, I was shown the TRUE meaning of contentment. 

- Mentions from this Video:
 Kori Freely Rooted Course: https://freelyrooted.teachable.com/p/freely-rooted?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why You\'re Never Satisfied, An Attitude of Contentment, The Simple Secret to Being Happier, What the ULTIMATE Study on Happiness Reveals, The Secret of Contentment, \"Mastering Happiness: The Watermelon Lesson\"


Chapters
0:00 Intro
0:30 Drink
2:44 Ease
3:56 Rage
4:16 Happiness
6:24 How
10:40 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I was stuck in the belief that I needed to feel happy to be content. But after my second daughter\'s diagnosis, I learned one of the greatest lessons of my life.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I was the mom that was toxically positive after my daughter was diagnosed with CHD. I truly believed I would NEVER be content as a mom because I thought being happy was a far of dream. After an eye-opening conversation with my therapist, I was shown the TRUE meaning of contentment. 

- Mentions from this Video:
 Kori Freely Rooted Course: https://freelyrooted.teachable.com/p/freely-rooted?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why You\'re Never Satisfied, An Attitude of Contentment, The Simple Secret to Being Happier, What the ULTIMATE Study on Happiness Reveals, The Secret of Contentment, \"Mastering Happiness: The Watermelon Lesson\"


Chapters
0:00 Intro
0:30 Drink
2:44 Ease
3:56 Rage
4:16 Happiness
6:24 How
10:40 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/53c20eb302e9d548b13f29f982beacab.mp3?s=rss-feed'  length='11420000'  type='audio/mpeg' ></enclosure>
<itunes:duration >571</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031577/how-to-feel-content-when-life-is-stressful-as-a-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031577/how-to-feel-content-when-life-is-stressful-as-a-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Become a *happy* Stay-at-Home Mom in 2025, here is how to do it.</title>
<link >https://listen.hubhopper.com/episode/become-a-happy-stay-at-home-mom-in-2025-here-is-how-to-do-it-1788574283/33031578</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890000</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 11 Dec 2024 16:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[This is for the tired and stressed out mamas that NEEDS to experience lasting change in 2025.

Creating New Years Resolutions and figuring out what areas you want to grow in is just one piece of the puzzle. But if you are an unhappy mom looking for real change, this blueprint will help you to shift your beliefs, set actionable goals that you will achieve. I will walk you through how to discover your goal, identify your limiting beliefs, understand what you are avoiding, create a supportive belief and I am statement, and a plan for how to stick with your new goal, so you can become the happy mom you\'ve always wanted to be.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Rage Calming Tools (free video):
 Essentialism Book: https://amzn.to/3ZAqNIf
 @awwlexis 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The 2025 Reset, The Ultimate 90 Day Glow Up, 2025 Ready, Rebrand your Life in 10 Weeks, More Energy for the Exhausted Mom, goal ideas for stay at home moms, the mindset shift that changed my 20s, Reset your Mindset, LET THEM - JUST LET THEM.

Chapters
0:00 Intro
0:59 Story
4:38 Acknowledge
8:45 Belief
13:44 New
16:35 Goal
18:10 Visible
22:03 2025
27:24 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is for the tired and stressed out mamas that NEEDS to experience lasting change in 2025.

Creating New Years Resolutions and figuring out what areas you want to grow in is just one piece of the puzzle. But if you are an unhappy mom looking for real change, this blueprint will help you to shift your beliefs, set actionable goals that you will achieve. I will walk you through how to discover your goal, identify your limiting beliefs, understand what you are avoiding, create a supportive belief and I am statement, and a plan for how to stick with your new goal, so you can become the happy mom you\'ve always wanted to be.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Rage Calming Tools (free video):
 Essentialism Book: https://amzn.to/3ZAqNIf
 @awwlexis 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The 2025 Reset, The Ultimate 90 Day Glow Up, 2025 Ready, Rebrand your Life in 10 Weeks, More Energy for the Exhausted Mom, goal ideas for stay at home moms, the mindset shift that changed my 20s, Reset your Mindset, LET THEM - JUST LET THEM.

Chapters
0:00 Intro
0:59 Story
4:38 Acknowledge
8:45 Belief
13:44 New
16:35 Goal
18:10 Visible
22:03 2025
27:24 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/95a721e82c20cf01f2fe18a571340bc5.mp3?s=rss-feed'  length='25790000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1690</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031578/become-a-happy-stay-at-home-mom-in-2025-here-is-how-to-do-it.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031578/become-a-happy-stay-at-home-mom-in-2025-here-is-how-to-do-it.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The Trick to turn MOM RAGE into CALM (in 30 seconds) </title>
<link >https://listen.hubhopper.com/episode/the-trick-to-turn-mom-rage-into-calm-in-30-seconds-1788574283/33031579</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890002</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 04 Dec 2024 16:01:00 +0000</pubDate>
<itunes:summary ><![CDATA[When I started doing this 30 second Reset, it gave me the ability to control my anger and release the rage.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

In this 30 second reset, you will find the ability to find calm before you let mom rage take control. You don\'t need to let rage control you. You can pause, ground yourself, reconnect to your body, breathe, and decide what is doable?


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mom Rage: Why Can\'t I Stop?!, I STOPPED Mom Rage by Saying these 3 Things, How I went from Mom Rage to Calm, Healing from Guilt after Mom Rage, A Mother\'s Rage, Understanding How to Manage Anger in Motherhood, Moms with Anger: Managing Your Anger, Encouragement for Overwhelmed and Angry Mom, Guard your Heart from Anger in motherhood, To the Angry Mother.


Chapters
0:00 Intro
1:15 Tools 
2:00 Sit
2:50 Chest
3:36 Breath
4:30 Doable
6:27 Tips
8:55 RESET
9:47 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[When I started doing this 30 second Reset, it gave me the ability to control my anger and release the rage.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

In this 30 second reset, you will find the ability to find calm before you let mom rage take control. You don\'t need to let rage control you. You can pause, ground yourself, reconnect to your body, breathe, and decide what is doable?


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mom Rage: Why Can\'t I Stop?!, I STOPPED Mom Rage by Saying these 3 Things, How I went from Mom Rage to Calm, Healing from Guilt after Mom Rage, A Mother\'s Rage, Understanding How to Manage Anger in Motherhood, Moms with Anger: Managing Your Anger, Encouragement for Overwhelmed and Angry Mom, Guard your Heart from Anger in motherhood, To the Angry Mother.


Chapters
0:00 Intro
1:15 Tools 
2:00 Sit
2:50 Chest
3:36 Breath
4:30 Doable
6:27 Tips
8:55 RESET
9:47 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/2362d1cd20f9a294a60df9d0fdc751da.mp3?s=rss-feed'  length='10130000'  type='audio/mpeg' ></enclosure>
<itunes:duration >663</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031579/the-trick-to-turn-mom-rage-into-calm-in-30-seconds.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031579/the-trick-to-turn-mom-rage-into-calm-in-30-seconds.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Old Fashioned Habits Stay-at-Home Moms MUST Bring Back</title>
<link >https://listen.hubhopper.com/episode/10-old-fashioned-habits-stay-at-home-moms-must-bring-back-1788574283/33031580</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889990</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 27 Nov 2024 16:00:15 +0000</pubDate>
<itunes:summary ><![CDATA[It seemed like past generations were happier being stay-at-home moms, so I was curious what has changed?!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

After calling my grandfather and picking his brain about how he was raised, I found so much as a mom. We talked about everything from a slower life, chores for kids, giving children more freedom, trusting your motherly intuition, eating meals as a family, how to plan and prepare, and lastly, how to minimize your home with kids.

- Mentions from this Video:
 Earthley\'s Nourish Me Naturally (code: slowish10): https://www.earthley.com/products/nourish-naturally-herbal-multivitamin-extract?srsltid=AfmBOoqsidRSejJA-rPWLgENdJNdzZpYHxsFsF2gVagct9PvgfJ5A1kH
 Peaceathomeparenting Article: https://peaceathomeparenting.com/moms-role-whats-different-whats-the-same-and-why-does-it-matter/
 Hunt. Gather. Parent: https://amzn.to/48WzorP
 @janetlansbury 
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=517s
 5 Motherhood Regrets: https://www.youtube.com/watch?v=1L1H6eJcPcg&t=119s
 Simplicity Parenting Book: https://amzn.to/4937WJa
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Parenting 90s vs Today, 


Chapters
0:00 Intro
0:46 Story
7:47 Involved
10:53 Responsibility
13:24 Safe
17:34 Trust
21:02 Dirt
21:58 Meals
24:15 Distraction
26:00 Multi-tasking
26:55 Plan
28:26 Less
30:32 Final

Contact/Collabs: alexis@slowishparenting.com


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[It seemed like past generations were happier being stay-at-home moms, so I was curious what has changed?!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

After calling my grandfather and picking his brain about how he was raised, I found so much as a mom. We talked about everything from a slower life, chores for kids, giving children more freedom, trusting your motherly intuition, eating meals as a family, how to plan and prepare, and lastly, how to minimize your home with kids.

- Mentions from this Video:
 Earthley\'s Nourish Me Naturally (code: slowish10): https://www.earthley.com/products/nourish-naturally-herbal-multivitamin-extract?srsltid=AfmBOoqsidRSejJA-rPWLgENdJNdzZpYHxsFsF2gVagct9PvgfJ5A1kH
 Peaceathomeparenting Article: https://peaceathomeparenting.com/moms-role-whats-different-whats-the-same-and-why-does-it-matter/
 Hunt. Gather. Parent: https://amzn.to/48WzorP
 @janetlansbury 
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=517s
 5 Motherhood Regrets: https://www.youtube.com/watch?v=1L1H6eJcPcg&t=119s
 Simplicity Parenting Book: https://amzn.to/4937WJa
 @MadisunGray 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Parenting 90s vs Today, 


Chapters
0:00 Intro
0:46 Story
7:47 Involved
10:53 Responsibility
13:24 Safe
17:34 Trust
21:02 Dirt
21:58 Meals
24:15 Distraction
26:00 Multi-tasking
26:55 Plan
28:26 Less
30:32 Final

Contact/Collabs: alexis@slowishparenting.com


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/9f5f0025ad0a2fdda82c561b3b277556.mp3?s=rss-feed'  length='29680000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2057</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031580/10-old-fashioned-habits-stay-at-home-moms-must-bring-back.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031580/10-old-fashioned-habits-stay-at-home-moms-must-bring-back.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Healing from Guilt after Mom Rage (30 Second Reset)</title>
<link >https://listen.hubhopper.com/episode/healing-from-guilt-after-mom-rage-30-second-reset-1788574283/33031581</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890068</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 20 Nov 2024 16:00:02 +0000</pubDate>
<itunes:summary ><![CDATA[I thought that using mom guilt would make me stop.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Every mom on the planet experiences mom guilt at one time or another. Often we keep ourselves stuck by shaming ourselves as a form of punishment, believing that this would make us stop things like mom rage, yelling at our kids, resorting to punishments, and so much more. Imagine what it would be like to let go of the guilt in less than 30 seconds?! Today, I\'m showing you my 30 second pattern interrupt that helped me to let go, restart, and become the mom I\'ve always wanted to be. 

- Mentions from this Video:
 Brene Brown Guilt vs Shame: https://www.youtube.com/watch?v=RSrXxqKfYwI


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Refusing to Feel Mom Guilt Today, Mom Guilt vs Mom Shame, Getting Over Mom Guilt, Feeling Like a Failure as a Mom, Happy Mum Happy Baby, How to be a happy Stay-At-Home Mom, Sometimes I feel like I\'m Failing as a Mom, watch this if you feel like a failure, Advice for young moms, Brene Brown: Focus on Guilt vs Shame.

Chapters
0:00 Intro
0:26 Story
1:54 Heart
3:22 Acknowledge
4:07 Exhale
4:55 Affirmation
6:05 Anchor
7:32 RESET
8:27 Rage
10:40 I AM
15:41 Closing

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I thought that using mom guilt would make me stop.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Every mom on the planet experiences mom guilt at one time or another. Often we keep ourselves stuck by shaming ourselves as a form of punishment, believing that this would make us stop things like mom rage, yelling at our kids, resorting to punishments, and so much more. Imagine what it would be like to let go of the guilt in less than 30 seconds?! Today, I\'m showing you my 30 second pattern interrupt that helped me to let go, restart, and become the mom I\'ve always wanted to be. 

- Mentions from this Video:
 Brene Brown Guilt vs Shame: https://www.youtube.com/watch?v=RSrXxqKfYwI


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Refusing to Feel Mom Guilt Today, Mom Guilt vs Mom Shame, Getting Over Mom Guilt, Feeling Like a Failure as a Mom, Happy Mum Happy Baby, How to be a happy Stay-At-Home Mom, Sometimes I feel like I\'m Failing as a Mom, watch this if you feel like a failure, Advice for young moms, Brene Brown: Focus on Guilt vs Shame.

Chapters
0:00 Intro
0:26 Story
1:54 Heart
3:22 Acknowledge
4:07 Exhale
4:55 Affirmation
6:05 Anchor
7:32 RESET
8:27 Rage
10:40 I AM
15:41 Closing

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/dac80a88c5282c474778e951b976e325.mp3?s=rss-feed'  length='14960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >980</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031581/healing-from-guilt-after-mom-rage-30-second-reset.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031581/healing-from-guilt-after-mom-rage-30-second-reset.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >MOTHERHOOD REGRETS: Top 5 Regrets from 2x Mom</title>
<link >https://listen.hubhopper.com/episode/motherhood-regrets-top-5-regrets-from-2x-mom-1788574283/33031582</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889987</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 13 Nov 2024 16:00:04 +0000</pubDate>
<itunes:summary ><![CDATA[I had no idea how much these motherhood regrets would impact the relationship with my children.

I hope that every pregnant mom and new mama can learn from my regrets. Although we will never be a perfect parent, opening our heart and mind as a mom will help us to break generational cycles and become the mother our children need us to be! I wish I had a more minimalist mindset, I prepared for postpartum and parenting, learned to trust my motherly intuition and most of all..... I wish I hadn\'t sleep trained my baby.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=517s
 Hunt. Gather Parent Book: https://amzn.to/4fBgCIs

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Regrets as a New Mom, Regrets of a First time Mom, Baby Registry Regrets, Baby Purchase Regrets, Great sleep without Sleep Training, Co-Sleeping Regrets, how we got our babies to sleep through the night, Conscious and Attachment Parenting, New Parent Mistakes to Avoid.


Chapters
0:00 Intro
1:00 Regrets
5:26 Registry
10:55 Birth
13:07 Productivity
18:48 Intuition
25:41 Sleep
29:50 Goodbye

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I had no idea how much these motherhood regrets would impact the relationship with my children.

I hope that every pregnant mom and new mama can learn from my regrets. Although we will never be a perfect parent, opening our heart and mind as a mom will help us to break generational cycles and become the mother our children need us to be! I wish I had a more minimalist mindset, I prepared for postpartum and parenting, learned to trust my motherly intuition and most of all..... I wish I hadn\'t sleep trained my baby.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=517s
 Hunt. Gather Parent Book: https://amzn.to/4fBgCIs

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Regrets as a New Mom, Regrets of a First time Mom, Baby Registry Regrets, Baby Purchase Regrets, Great sleep without Sleep Training, Co-Sleeping Regrets, how we got our babies to sleep through the night, Conscious and Attachment Parenting, New Parent Mistakes to Avoid.


Chapters
0:00 Intro
1:00 Regrets
5:26 Registry
10:55 Birth
13:07 Productivity
18:48 Intuition
25:41 Sleep
29:50 Goodbye

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/04bf59505ec257f62e3fdbc16e90d975.mp3?s=rss-feed'  length='28250000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1893</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031582/motherhood-regrets-top-5-regrets-from-2x-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031582/motherhood-regrets-top-5-regrets-from-2x-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The Truth about being a *happy* Stay-at-Home Mom</title>
<link >https://listen.hubhopper.com/episode/the-truth-about-being-a-happy-stay-at-home-mom-1788574283/33031583</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890027</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 06 Nov 2024 14:00:09 +0000</pubDate>
<itunes:summary ><![CDATA[For the longest time I believed that being a happy stay-at-home mom was the goal, but today I want to thrive... and I know that happiness will be a byproduct of that.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

This video is for the stay at home mom who wants the secret to joy and happiness. I\'ve found that the happiest moms are the ones who know how to ride the ups and downs of motherhood. Moms who are thriving know how to recognize hard seasons, set realistic expectations, acknowledge their feelings, know how to shift their mindset, give themselves grace and compassion, ask for help and embrace leisure.


- Mentions from this Video:
 Brene Brown Atlas of the Heart: https://amzn.to/3YABhqx
 Tessa Romero: https://www.instagram.com/tessaromero_/
 Blue Zones Documentary: https://www.youtube.com/watch?v=it-8MIm29bI


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Habits of a Stay At Home Mom that will make you happy, Being a Stay at Home Mom is Ruining my life, I hate being a stay at home mom, encouragement for homemakers and stay at home moms.


Chapters
0:00 Intro
1:35 Change
4:00 Story
8:11 Season
9:53 Expectations
12:26 Acknowledge
14:44 Mindset
17:01 Grace
19:44 Help
24:14 Leisure

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[For the longest time I believed that being a happy stay-at-home mom was the goal, but today I want to thrive... and I know that happiness will be a byproduct of that.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

This video is for the stay at home mom who wants the secret to joy and happiness. I\'ve found that the happiest moms are the ones who know how to ride the ups and downs of motherhood. Moms who are thriving know how to recognize hard seasons, set realistic expectations, acknowledge their feelings, know how to shift their mindset, give themselves grace and compassion, ask for help and embrace leisure.


- Mentions from this Video:
 Brene Brown Atlas of the Heart: https://amzn.to/3YABhqx
 Tessa Romero: https://www.instagram.com/tessaromero_/
 Blue Zones Documentary: https://www.youtube.com/watch?v=it-8MIm29bI


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Habits of a Stay At Home Mom that will make you happy, Being a Stay at Home Mom is Ruining my life, I hate being a stay at home mom, encouragement for homemakers and stay at home moms.


Chapters
0:00 Intro
1:35 Change
4:00 Story
8:11 Season
9:53 Expectations
12:26 Acknowledge
14:44 Mindset
17:01 Grace
19:44 Help
24:14 Leisure

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/43f5ba2d4dac9038c02d9fc40915a9f4.mp3?s=rss-feed'  length='24750000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1534</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031583/the-truth-about-being-a-happy-stay-at-home-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031583/the-truth-about-being-a-happy-stay-at-home-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Mom Rage | Why Can’t I STOP?!</title>
<link >https://listen.hubhopper.com/episode/mom-rage-why-cant-i-stop-1788574283/33031584</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889931</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 30 Oct 2024 15:00:07 +0000</pubDate>
<itunes:summary ><![CDATA[This is for the mom who wonders if she will EVER stop struggling with mom rage.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Mom rage is one of the most intense feelings. At times it feels scary and there is so much mom guilt that follows. In this episode, I am sharing some of the most common reasons that (even after learning all about mom rage) moms still can\'t stop. We will talk through underlying trauma, health conditions, feeling triggered, overwhelmed, burned out and tired, fight/fight, and calming tools.


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
. @IreneLyon 
 German New Medicine @DrMelissaSell 
 Adrenal Cocktail (put recipe on the blog)
 Exit Busy Mom Era Video: https://youtu.be/wzCdKRH8PcI
 Habits Journal: https://bless-our-littles.ck.page/habits
 Slow Living Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V56_vCNoxDXbZoP-G1sv3CGL&si=LqcFR5HH1ezqYQaB


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why moms are miserable, A Mother\'s Rage, managing your anger, stop letting your anger control your motherhood, how to process anger and rage, release trapped emotions, your symptoms are your conflicts, Trauma, Triggers, and emotional regulation, how to stop feeling triggered forever, feeling anxious and overwhelmed?, what happens to your brain when your burned out, and how to stay calm.


Chapters
0:00 Intro
6:50 Trauma
18:20 health
23:25 Trigger
26:25 Burned Out
30:45 Fight/Flight
34:40 Tools

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is for the mom who wonders if she will EVER stop struggling with mom rage.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Mom rage is one of the most intense feelings. At times it feels scary and there is so much mom guilt that follows. In this episode, I am sharing some of the most common reasons that (even after learning all about mom rage) moms still can\'t stop. We will talk through underlying trauma, health conditions, feeling triggered, overwhelmed, burned out and tired, fight/fight, and calming tools.


- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes
. @IreneLyon 
 German New Medicine @DrMelissaSell 
 Adrenal Cocktail (put recipe on the blog)
 Exit Busy Mom Era Video: https://youtu.be/wzCdKRH8PcI
 Habits Journal: https://bless-our-littles.ck.page/habits
 Slow Living Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V56_vCNoxDXbZoP-G1sv3CGL&si=LqcFR5HH1ezqYQaB


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: why moms are miserable, A Mother\'s Rage, managing your anger, stop letting your anger control your motherhood, how to process anger and rage, release trapped emotions, your symptoms are your conflicts, Trauma, Triggers, and emotional regulation, how to stop feeling triggered forever, feeling anxious and overwhelmed?, what happens to your brain when your burned out, and how to stay calm.


Chapters
0:00 Intro
6:50 Trauma
18:20 health
23:25 Trigger
26:25 Burned Out
30:45 Fight/Flight
34:40 Tools

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/dd9b07190cb97edf7b667dcacff8035a.mp3?s=rss-feed'  length='35550000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2329</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031584/mom-rage-why-cant-i-stop.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031584/mom-rage-why-cant-i-stop.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >how to EXIT your BUSY MOM ERA: become a *calm* parent + live a slow life.</title>
<link >https://listen.hubhopper.com/episode/how-to-exit-your-busy-mom-era-become-a-calm-parent-live-a-slow-life-1788574283/33031585</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889963</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 23 Oct 2024 15:01:10 +0000</pubDate>
<itunes:summary ><![CDATA[I was tired of being tired. I wanted to be an intentional and calm parent, but my life was busy and chaotic. If I could go back to the moment where I hit rock bottom as a parent, I would tell myself these 6 things.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

If you are overwhelmed, tired, exhausted, or burned out as a mom, I hope that you will find encouragement from these tips. When I was able to stretch my window of tolerance, set boundaries, focus on my family’s well-being, detox from social media, track my daily habits, and tell someone to keep myself accountable…. I was finally on the road to becoming the mother I always wanted to be.


- Mentions from this Video:
 @IreneLyon
 Brene Brown: https://www.youtube.com/watch?v=Mxnqt-52vN0

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: life of a busy mom, hacks I use when life gets busy, self-care for busy moms, habits of an organized mom, how to exit your lazy girl era, peaceful parent, happy kids, how to be a calm and happy parent, slow motherhood, slow living with kids. 


Chapters
0:00 Tired
0:36 Goodbye.
1:40 Intro
2:33 Needs
5:33 Tolerance
6:35 Boundaries
8:30 Focus
12:48 Social
13:50 Habits
15:20 Tell
16:30 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I was tired of being tired. I wanted to be an intentional and calm parent, but my life was busy and chaotic. If I could go back to the moment where I hit rock bottom as a parent, I would tell myself these 6 things.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

If you are overwhelmed, tired, exhausted, or burned out as a mom, I hope that you will find encouragement from these tips. When I was able to stretch my window of tolerance, set boundaries, focus on my family’s well-being, detox from social media, track my daily habits, and tell someone to keep myself accountable…. I was finally on the road to becoming the mother I always wanted to be.


- Mentions from this Video:
 @IreneLyon
 Brene Brown: https://www.youtube.com/watch?v=Mxnqt-52vN0

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: life of a busy mom, hacks I use when life gets busy, self-care for busy moms, habits of an organized mom, how to exit your lazy girl era, peaceful parent, happy kids, how to be a calm and happy parent, slow motherhood, slow living with kids. 


Chapters
0:00 Tired
0:36 Goodbye.
1:40 Intro
2:33 Needs
5:33 Tolerance
6:35 Boundaries
8:30 Focus
12:48 Social
13:50 Habits
15:20 Tell
16:30 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/133a4139168711b159ac0489fbb73181.mp3?s=rss-feed'  length='15970000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1046</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031585/how-to-exit-your-busy-mom-era-become-a-calm-parent-live-a-slow-life.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031585/how-to-exit-your-busy-mom-era-become-a-calm-parent-live-a-slow-life.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to become a RELAXED MOM (from a Recovering PRODUCTIVITY ADDICT)</title>
<link >https://listen.hubhopper.com/episode/how-to-become-a-relaxed-mom-from-a-recovering-productivity-addict-1788574283/33031586</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889948</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 16 Oct 2024 15:00:29 +0000</pubDate>
<itunes:summary ><![CDATA[I have always been OBSESSED with being a productive mom. I truly believed that productivity was the gateway to rest and relaxation. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

It\'s easy to get caught up in the chaos of motherhood and taking care of your family, that you don\'t eve know how to relax as a mom. With a little slowness and intentionality, I believe we can all refill our cups and become the calm mothers we\'ve always wanted to be.

In this podcast episode, I share some ways to become a relaxed mom, so that you can handle everything from backtalk to toddler tantrums.


- Mentions from this Video:
 Chiro Episode: https://www.youtube.com/watch?v=UPmv-5xqXq4&t=245s
 @IreneLyon 
 Anchor Breathing Video: https://www.youtube.com/watch?v=RApJ1U69uLk&t=260s
 Workout Witch (Somatics): https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a Stay-at-Home-Mom to two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways I Relax as a Mom, Stay-At-Home-Mom Confessions, Relax in Bluey, How to be a Calm + Happy Parent, How to be a Happy Stay at Home Mom


Chapters
0:00 Intro
1:30 Journey
5:12 Nervous System
7:32 Triggers
10:09 Anchor
12:09 Somatics
15:31 Body
17:50 Leisure
20:12 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I have always been OBSESSED with being a productive mom. I truly believed that productivity was the gateway to rest and relaxation. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

It\'s easy to get caught up in the chaos of motherhood and taking care of your family, that you don\'t eve know how to relax as a mom. With a little slowness and intentionality, I believe we can all refill our cups and become the calm mothers we\'ve always wanted to be.

In this podcast episode, I share some ways to become a relaxed mom, so that you can handle everything from backtalk to toddler tantrums.


- Mentions from this Video:
 Chiro Episode: https://www.youtube.com/watch?v=UPmv-5xqXq4&t=245s
 @IreneLyon 
 Anchor Breathing Video: https://www.youtube.com/watch?v=RApJ1U69uLk&t=260s
 Workout Witch (Somatics): https://collabs.shop/0kddes


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a Stay-at-Home-Mom to two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways I Relax as a Mom, Stay-At-Home-Mom Confessions, Relax in Bluey, How to be a Calm + Happy Parent, How to be a Happy Stay at Home Mom


Chapters
0:00 Intro
1:30 Journey
5:12 Nervous System
7:32 Triggers
10:09 Anchor
12:09 Somatics
15:31 Body
17:50 Leisure
20:12 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ce2c59194c4b2965154545f126c5d7ae.mp3?s=rss-feed'  length='20910000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1370</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031586/how-to-become-a-relaxed-mom-from-a-recovering-productivity-addict.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031586/how-to-become-a-relaxed-mom-from-a-recovering-productivity-addict.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >This is why Stay-at-Home Moms deserve more credit.</title>
<link >https://listen.hubhopper.com/episode/this-is-why-stay-at-home-moms-deserve-more-credit-1788574283/33031587</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890069</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 09 Oct 2024 15:00:08 +0000</pubDate>
<itunes:summary ><![CDATA[Out of curiosity, I looked up \'how much would a stay at home mom make?\" and I was shocked when I saw over $100,000!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 The Article about a Homemaker\'s Salary: https://www.investopedia.com/financial-edge/0112/how-much-is-a-homemaker-worth.aspx#:~:text=Depending%20on%20the%20size%20of,median%20annual%20salary%20of%20%24178%2C201.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a Stay at Home Mom to two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find advice for stay at home moms, parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm and burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Stay at Home Mom Motivation, How to Reinvent Yourself, Stay at Home Mom Confessions, Daily Habits for Homemakers, a day in the life of a stay at home mom.

Chapters
0:00 Worth
0:37 Expectations
2:15 Jobs
2:40 Unfulfilled
4:52 Passion
5:25 Acknowledge
7:44 Encouragement

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Out of curiosity, I looked up \'how much would a stay at home mom make?\" and I was shocked when I saw over $100,000!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 The Article about a Homemaker\'s Salary: https://www.investopedia.com/financial-edge/0112/how-much-is-a-homemaker-worth.aspx#:~:text=Depending%20on%20the%20size%20of,median%20annual%20salary%20of%20%24178%2C201.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a Stay at Home Mom to two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find advice for stay at home moms, parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm and burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Stay at Home Mom Motivation, How to Reinvent Yourself, Stay at Home Mom Confessions, Daily Habits for Homemakers, a day in the life of a stay at home mom.

Chapters
0:00 Worth
0:37 Expectations
2:15 Jobs
2:40 Unfulfilled
4:52 Passion
5:25 Acknowledge
7:44 Encouragement

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3af8183fe09ffe85789c686a3e7a3de0.mp3?s=rss-feed'  length='7960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >522</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031587/this-is-why-stay-at-home-moms-deserve-more-credit.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031587/this-is-why-stay-at-home-moms-deserve-more-credit.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >11 Habits of a Stay at Home Mom *THAT WILL MAKE YOU HAPPY*</title>
<link >https://listen.hubhopper.com/episode/11-habits-of-a-stay-at-home-mom-that-will-make-you-happy-1788574283/33031588</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889941</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 02 Oct 2024 12:45:07 +0000</pubDate>
<itunes:summary ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

After implementing these 11 habits as a stay at home mom, I found myself feeling so much more joy and happiness in my day to day life.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Basket Cleaning Video: https://www.youtube.com/watch?v=8vm6yOWJTJo&t=38s
 Timer: https://amzn.to/4dkWfxK
 Only Love Today by Rachel Macy Stafford: https://amzn.to/4eiiW7d
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 @margaretmatheny 
 Slow Living Beginners Video: https://www.youtube.com/watch?v=-1lcdiSl5-o&t=62s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Daily Habits for Homemakers, Habits of an Organized Mom, Productivity Tips that Changed My Life, Homemaking Habits from a Mom, tips to be a good homemaker.

Chapters
0:00 Intro
1:57 Story
10:22 Micro
12:35 Clean
13:36 Cozy
16:20 Journal
18:14 Rhythms
20:36 Call
23:34 Phone
25:03 YES
26:57 Meal
29:53 Prep
30:57 Nourish
32:07 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[The Grounded Mama Challenge is NOW OPEN!! Join Here ️ https://slowishparenting.my.canva.site/grounded

After implementing these 11 habits as a stay at home mom, I found myself feeling so much more joy and happiness in my day to day life.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Basket Cleaning Video: https://www.youtube.com/watch?v=8vm6yOWJTJo&t=38s
 Timer: https://amzn.to/4dkWfxK
 Only Love Today by Rachel Macy Stafford: https://amzn.to/4eiiW7d
 Morning Rhythm Video: https://www.youtube.com/watch?v=Tebp7PW3DmA&t=84s
 @margaretmatheny 
 Slow Living Beginners Video: https://www.youtube.com/watch?v=-1lcdiSl5-o&t=62s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Daily Habits for Homemakers, Habits of an Organized Mom, Productivity Tips that Changed My Life, Homemaking Habits from a Mom, tips to be a good homemaker.

Chapters
0:00 Intro
1:57 Story
10:22 Micro
12:35 Clean
13:36 Cozy
16:20 Journal
18:14 Rhythms
20:36 Call
23:34 Phone
25:03 YES
26:57 Meal
29:53 Prep
30:57 Nourish
32:07 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/54bd49fa7117e6f23b77344103825808.mp3?s=rss-feed'  length='30140000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1975</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031588/11-habits-of-a-stay-at-home-mom-that-will-make-you-happy.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031588/11-habits-of-a-stay-at-home-mom-that-will-make-you-happy.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >LAZY MOM Cleaning Hack in Less than 10-Minutes</title>
<link >https://listen.hubhopper.com/episode/lazy-mom-cleaning-hack-in-less-than-10-minutes-1788574283/33031589</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890050</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 26 Sep 2024 13:23:44 +0000</pubDate>
<itunes:summary ><![CDATA[Keeping my house clean while homeschooling, taking care of my toddler, and making nourishing meals for my family felt impossible until I implemented this BASKET Cleaning Hack.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Simplicity Parenting Book: https://amzn.to/3zsGd7b

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Tips for Keeping Your House Clean & Organized with Kids, Tips for a Clean Home with Kids, Lazy Cleaning Habits, everyday habits for a clean home.

Chapters
0:00 Intro
1:42 Let\'s Clean
1:52 Living Room
2:29 Kitchen
5:37 Bathroom
6:05 Room 1
7:29 Room 2
8:04 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Keeping my house clean while homeschooling, taking care of my toddler, and making nourishing meals for my family felt impossible until I implemented this BASKET Cleaning Hack.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Simplicity Parenting Book: https://amzn.to/3zsGd7b

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Tips for Keeping Your House Clean & Organized with Kids, Tips for a Clean Home with Kids, Lazy Cleaning Habits, everyday habits for a clean home.

Chapters
0:00 Intro
1:42 Let\'s Clean
1:52 Living Room
2:29 Kitchen
5:37 Bathroom
6:05 Room 1
7:29 Room 2
8:04 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/99cd15ea48c7b9e83106929f0d2420fb.mp3?s=rss-feed'  length='9080000'  type='audio/mpeg' ></enclosure>
<itunes:duration >594</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031589/lazy-mom-cleaning-hack-in-less-than-10-minutes.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031589/lazy-mom-cleaning-hack-in-less-than-10-minutes.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The PROVEN Approach to Parenting GOOD + RESILIENT Kids</title>
<link >https://listen.hubhopper.com/episode/the-proven-approach-to-parenting-good-resilient-kids-1788574283/33031590</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889946</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sat, 21 Sep 2024 14:59:58 +0000</pubDate>
<itunes:summary ><![CDATA[Before having kids, I SWORE my children would be respectful. I thought that was the cornerstone of raising a good human. What I didn\'t realize is that there is SO much more, to being a parent.... and it really starts with YOU!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Understanding Attachment, Creating a Secure attachment with your kids, Healing YOUR Nervous System, Somatics, Irene Lyons, Knowing Brain Development, ADHD, Toddler ADHD, Preschooler ADHD, Learning Emotional Intelligence, Gentle Parenting Feelings, Teaching child feelings, Understanding Feelings, NVC, non-violent, communication, Befriending Anger + Healthy Aggression, mom rage, rage, anger, postpartum rage, Engaging in Play, teaching through play.

Chapters
0:00 Intro
1:11 Attachment
1:32 Regulation
2:55 Brain
4:37 Feelings
8:24 NVC
9:05 Anger
11:17 Play
12:21 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Chapters]]></itunes:summary>
<description ><![CDATA[Before having kids, I SWORE my children would be respectful. I thought that was the cornerstone of raising a good human. What I didn\'t realize is that there is SO much more, to being a parent.... and it really starts with YOU!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video:
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Understanding Attachment, Creating a Secure attachment with your kids, Healing YOUR Nervous System, Somatics, Irene Lyons, Knowing Brain Development, ADHD, Toddler ADHD, Preschooler ADHD, Learning Emotional Intelligence, Gentle Parenting Feelings, Teaching child feelings, Understanding Feelings, NVC, non-violent, communication, Befriending Anger + Healthy Aggression, mom rage, rage, anger, postpartum rage, Engaging in Play, teaching through play.

Chapters
0:00 Intro
1:11 Attachment
1:32 Regulation
2:55 Brain
4:37 Feelings
8:24 NVC
9:05 Anger
11:17 Play
12:21 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Chapters]]></description>
<enclosure  url='https://play.hubhopper.com/cf17efb3015a237a192fb25f200cc996.mp3?s=rss-feed'  length='13320000'  type='audio/mpeg' ></enclosure>
<itunes:duration >872</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031590/the-proven-approach-to-parenting-good-resilient-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031590/the-proven-approach-to-parenting-good-resilient-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Start Slow Living for Busy Moms | A Simple Guide for Beginners</title>
<link >https://listen.hubhopper.com/episode/how-to-start-slow-living-for-busy-moms-a-simple-guide-for-beginners-1788574283/33031591</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889967</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 15 Sep 2024 16:12:48 +0000</pubDate>
<itunes:summary ><![CDATA[In the beginning, I really struggled to start slow living. As a busy Mom to 2, I\'ve found that these 9 tips have helped me to stick with slow living.... and has truly made me a better parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Hygge Home Book: https://amzn.to/3B6bg9g
 Reese Emry Pottery: https://reeseemry.com/
 Kids Timer: https://amzn.to/3XslIPX

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to find a simple and slow living lifestyle, What is slow living? Slow Living for Beginners, Practical Ways to Start Slow Living, Slow Living for Busy People, Slow Living with Family, Slow Living with Kids, The proven approach to a simplify life with kids, and slow living tips


Chapters
0:00 Intro
0:12 Hard
3:45 Start
6:45 Moments
8:39 Anchor
10:13 Aesthetic
11:47 Timer
12:54 Senses
15:48 Inspiration
17:36 Tasks
18:37 Lighting
21:14 Start with Dinner


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[In the beginning, I really struggled to start slow living. As a busy Mom to 2, I\'ve found that these 9 tips have helped me to stick with slow living.... and has truly made me a better parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Hygge Home Book: https://amzn.to/3B6bg9g
 Reese Emry Pottery: https://reeseemry.com/
 Kids Timer: https://amzn.to/3XslIPX

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to find a simple and slow living lifestyle, What is slow living? Slow Living for Beginners, Practical Ways to Start Slow Living, Slow Living for Busy People, Slow Living with Family, Slow Living with Kids, The proven approach to a simplify life with kids, and slow living tips


Chapters
0:00 Intro
0:12 Hard
3:45 Start
6:45 Moments
8:39 Anchor
10:13 Aesthetic
11:47 Timer
12:54 Senses
15:48 Inspiration
17:36 Tasks
18:37 Lighting
21:14 Start with Dinner


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/331235f5c9ecd80d00169b505b440198.mp3?s=rss-feed'  length='22290000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1460</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031591/how-to-start-slow-living-for-busy-moms-a-simple-guide-for-beginners.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031591/how-to-start-slow-living-for-busy-moms-a-simple-guide-for-beginners.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to CALM DOWN during a Fight/Flight Response.</title>
<link >https://listen.hubhopper.com/episode/how-to-calm-down-during-a-fightflight-response-1788574283/33031592</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889991</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 10 Sep 2024 22:28:30 +0000</pubDate>
<itunes:summary ><![CDATA[This morning I was short, frustrated, and impatient... and truthfully I wanted to flee. I recorded this videos just minutes AFTER I found peace and calm from a fight/flight response.

I hope this video encourages you and gives you the tools that you are so desperately needing to heal from your fight/flight/flee response.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to come out of a chronic freeze response, you\'re not lazy, you\'re stuck in freeze, are you stuck in freeze mode?

Chapters
0:00 Sick
1:19 Anchor
1:52 Brain
2:35 Heart
3:49 Body
4:40 Intuition
6:15 Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This morning I was short, frustrated, and impatient... and truthfully I wanted to flee. I recorded this videos just minutes AFTER I found peace and calm from a fight/flight response.

I hope this video encourages you and gives you the tools that you are so desperately needing to heal from your fight/flight/flee response.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch: Somatics: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to come out of a chronic freeze response, you\'re not lazy, you\'re stuck in freeze, are you stuck in freeze mode?

Chapters
0:00 Sick
1:19 Anchor
1:52 Brain
2:35 Heart
3:49 Body
4:40 Intuition
6:15 Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0f75dad4bbfa8a28def066c623c2eae5.mp3?s=rss-feed'  length='6250000'  type='audio/mpeg' ></enclosure>
<itunes:duration >409</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031592/how-to-calm-down-during-a-fightflight-response.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031592/how-to-calm-down-during-a-fightflight-response.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >my journey to HEALING from Mom BURNOUT (and THRIVING again)</title>
<link >https://listen.hubhopper.com/episode/my-journey-to-healing-from-mom-burnout-and-thriving-again-1788574283/33031593</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890053</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 03 Sep 2024 18:41:43 +0000</pubDate>
<itunes:summary ><![CDATA[I wish someone told me that there were things I could do to move through a season of burnout. As a busy stay-at-home mom, I felt alone and trapped in this dark and overwhelming season.

I hope this video encourages you and gives you the tools that you are so desperately needing to heal from burnout... for good!!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video -
 Workout Witch: Somatics: https://collabs.shop/0kddes

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The FASTEST way to Recover from Burnout, Burnout to Brilliance, the cure from burnout, detaching from productivity, finding joy in life again.

Chapters
0:00 Journey
3:23 Release
5:44 Mundane
8:02 Prioritize
9:36 Paper
11:20 YES 
13:35 Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish someone told me that there were things I could do to move through a season of burnout. As a busy stay-at-home mom, I felt alone and trapped in this dark and overwhelming season.

I hope this video encourages you and gives you the tools that you are so desperately needing to heal from burnout... for good!!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


- Mentions from this Video -
 Workout Witch: Somatics: https://collabs.shop/0kddes

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The FASTEST way to Recover from Burnout, Burnout to Brilliance, the cure from burnout, detaching from productivity, finding joy in life again.

Chapters
0:00 Journey
3:23 Release
5:44 Mundane
8:02 Prioritize
9:36 Paper
11:20 YES 
13:35 Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/472f38d82cde459c87575161859c8115.mp3?s=rss-feed'  length='13490000'  type='audio/mpeg' ></enclosure>
<itunes:duration >884</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031593/my-journey-to-healing-from-mom-burnout-and-thriving-again.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031593/my-journey-to-healing-from-mom-burnout-and-thriving-again.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >EXPERTS BRAINWASHED me to feel UNQUALIFIED as MOM.</title>
<link >https://listen.hubhopper.com/episode/experts-brainwashed-me-to-feel-unqualified-as-mom-1788574283/33031594</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890040</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 22 Aug 2024 21:53:59 +0000</pubDate>
<itunes:summary ><![CDATA[I wish I hadn\'t listened to all the parenting experts. 

After going through the NICU 2x... and walking through a rare heart anomaly with my second child, I had no motherly intuition. It was stripped from me.. and I was led to believe that EVERYONE else... including dr. google... knew best. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The NICU Our Story, The DECLINE of Motherly Intuition, Motherhood Can\'t Wait, Can Parenting Be Simple?, and A Guide to Believing in Yourself

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I wish I hadn\'t listened to all the parenting experts. 

After going through the NICU 2x... and walking through a rare heart anomaly with my second child, I had no motherly intuition. It was stripped from me.. and I was led to believe that EVERYONE else... including dr. google... knew best. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: The NICU Our Story, The DECLINE of Motherly Intuition, Motherhood Can\'t Wait, Can Parenting Be Simple?, and A Guide to Believing in Yourself

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/09cf921e1792b91e2e113c24f57c4de3.mp3?s=rss-feed'  length='9280000'  type='audio/mpeg' ></enclosure>
<itunes:duration >607</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031594/experts-brainwashed-me-to-feel-unqualified-as-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031594/experts-brainwashed-me-to-feel-unqualified-as-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >HOW I HEALED MY ANXIETY (after 16 years).</title>
<link >https://listen.hubhopper.com/episode/how-i-healed-my-anxiety-after-16-years-1788574283/33031595</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889962</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 14 Aug 2024 00:32:41 +0000</pubDate>
<itunes:summary ><![CDATA[After 9 years of counseling, I believed I would always battle with anxiety. This is my story of how I found healing through motherhood!

After becoming a mother, I hit an all time LOW with anxiety. It wasn\'t until I went to Parenting Coaching School that I was able to break free! I hope these tips on healing anxiety are not only practical, but also encourage you to find TRUE REAL Healing. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch (SOMATICS): https://collabs.shop/0kddes
 Anchor Breath: https://www.youtube.com/watch?v=RApJ1U69uLk&t=245s
 Chiropractic Podcast Episode: https://www.youtube.com/watch?v=UPmv-5xqXq4&t=186s
 The Body Keeps Score Book: https://amzn.to/3WJlK5F
 Neuroplasticity: https://positivepsychology.com/neuroplasticity/
 Prometabolic Course: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mom Struggling with Anxiety, Postpartum Anxiety, Opening Up about my Postpartum Anxiety, Tips for a Happier Postpartum, The only cure for crippling anxiety, the truth about anxiety and how to heal it, Mel Robbins, I recovered from health anxiety, How I Cured my anxiety forever.

Chapters
0:00 My Story
3:01 Expectations
4:48 Nervous System
6:40 Chiro
7:26 Somatics
8:50 Slow
9:27 Eating
11:07 Safety
12:44 Anchor
13:53 Triggers
15:15 Childhood
17:40 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[After 9 years of counseling, I believed I would always battle with anxiety. This is my story of how I found healing through motherhood!

After becoming a mother, I hit an all time LOW with anxiety. It wasn\'t until I went to Parenting Coaching School that I was able to break free! I hope these tips on healing anxiety are not only practical, but also encourage you to find TRUE REAL Healing. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch (SOMATICS): https://collabs.shop/0kddes
 Anchor Breath: https://www.youtube.com/watch?v=RApJ1U69uLk&t=245s
 Chiropractic Podcast Episode: https://www.youtube.com/watch?v=UPmv-5xqXq4&t=186s
 The Body Keeps Score Book: https://amzn.to/3WJlK5F
 Neuroplasticity: https://positivepsychology.com/neuroplasticity/
 Prometabolic Course: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Mom Struggling with Anxiety, Postpartum Anxiety, Opening Up about my Postpartum Anxiety, Tips for a Happier Postpartum, The only cure for crippling anxiety, the truth about anxiety and how to heal it, Mel Robbins, I recovered from health anxiety, How I Cured my anxiety forever.

Chapters
0:00 My Story
3:01 Expectations
4:48 Nervous System
6:40 Chiro
7:26 Somatics
8:50 Slow
9:27 Eating
11:07 Safety
12:44 Anchor
13:53 Triggers
15:15 Childhood
17:40 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/00d27f1883ba79d81da364d0e2b4cc3b.mp3?s=rss-feed'  length='17680000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1158</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031595/how-i-healed-my-anxiety-after-16-years.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031595/how-i-healed-my-anxiety-after-16-years.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >HOW I went from MOM RAGE to CALM</title>
<link >https://listen.hubhopper.com/episode/how-i-went-from-mom-rage-to-calm-1788574283/33031596</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890070</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 05 Aug 2024 18:25:36 +0000</pubDate>
<itunes:summary ><![CDATA[I remember wondering if the Postpartum Rage would ever go away. I recorded this for the moms that need hope... you can be a calm, soft, loving, and empathetic mother!

Mom rage, postpartum rage, anger has all been the most frustrating and confusing parts of my motherhood journey. I hope that these tips on somatics, deep breathing, nervous system regulation, inner work, and slowing down help you to become the mama you were made to be!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch (SOMATICS): https://collabs.shop/0kddes
 Anchor Breath: https://www.youtube.com/watch?v=RApJ1U69uLk&t=262s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Postpartum Anger, Postpartum Rage, Why Moms are Miserable, Mom with Postpartum Depression, What is at the root of a mother\'s rage, what postpartum depression and anxiety are really like, Opening Up about Postpartum Depression.

Chapters
0:00 Reminiscing
2:28 Slow
3:23 Somatics
4:04 Off the Mat
6:06 Inner Work
8:27 Empathy
10:32 Safety
11:58 Help
13:42 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I remember wondering if the Postpartum Rage would ever go away. I recorded this for the moms that need hope... you can be a calm, soft, loving, and empathetic mother!

Mom rage, postpartum rage, anger has all been the most frustrating and confusing parts of my motherhood journey. I hope that these tips on somatics, deep breathing, nervous system regulation, inner work, and slowing down help you to become the mama you were made to be!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Workout Witch (SOMATICS): https://collabs.shop/0kddes
 Anchor Breath: https://www.youtube.com/watch?v=RApJ1U69uLk&t=262s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Postpartum Anger, Postpartum Rage, Why Moms are Miserable, Mom with Postpartum Depression, What is at the root of a mother\'s rage, what postpartum depression and anxiety are really like, Opening Up about Postpartum Depression.

Chapters
0:00 Reminiscing
2:28 Slow
3:23 Somatics
4:04 Off the Mat
6:06 Inner Work
8:27 Empathy
10:32 Safety
11:58 Help
13:42 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/29ac1c7fc9ddf097b54d38457ee5466e.mp3?s=rss-feed'  length='13310000'  type='audio/mpeg' ></enclosure>
<itunes:duration >872</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031596/how-i-went-from-mom-rage-to-calm.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031596/how-i-went-from-mom-rage-to-calm.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >(Do this) if DEEP BREATHS make you MAD + YELL at your Kids</title>
<link >https://listen.hubhopper.com/episode/do-this-if-deep-breaths-make-you-mad-yell-at-your-kids-1788574283/33031597</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889961</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sat, 03 Aug 2024 21:11:15 +0000</pubDate>
<itunes:summary ><![CDATA[I thought deep breaths didn\'t work for me as a parent until I tried this trick!

In HIGH STRESS moments and in the midst of our children\'s BIG Feelings... it\'s normal.... to feel uncomfortable with their emotions. This often leads to us parents struggling to be fully present when parenting. This breathing trick/tip will help you to calm yourself down.... in the heat of the moment!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Deep Breathing Exercises for Beginners, Deep Breathing Exercises to Reduce Stress, Peaceful Parenting, Happy Kids, This is the KEY to Calm Parenting, How to be a better parenting without Yelling.

Chapters
0:00 They Don\'t Work
1:29 Off the Mat
2:00 Wave
3:00 Anchor
3:59 Exercise
4:37 Kneading
5:00 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I thought deep breaths didn\'t work for me as a parent until I tried this trick!

In HIGH STRESS moments and in the midst of our children\'s BIG Feelings... it\'s normal.... to feel uncomfortable with their emotions. This often leads to us parents struggling to be fully present when parenting. This breathing trick/tip will help you to calm yourself down.... in the heat of the moment!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Deep Breathing Exercises for Beginners, Deep Breathing Exercises to Reduce Stress, Peaceful Parenting, Happy Kids, This is the KEY to Calm Parenting, How to be a better parenting without Yelling.

Chapters
0:00 They Don\'t Work
1:29 Off the Mat
2:00 Wave
3:00 Anchor
3:59 Exercise
4:37 Kneading
5:00 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/e7debff8cdeaa6b665e9af2ccc809b14.mp3?s=rss-feed'  length='5610000'  type='audio/mpeg' ></enclosure>
<itunes:duration >367</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031597/do-this-if-deep-breaths-make-you-mad-yell-at-your-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031597/do-this-if-deep-breaths-make-you-mad-yell-at-your-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >why moms aren’t content.</title>
<link >https://listen.hubhopper.com/episode/why-moms-arent-content-1788574283/33031598</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889940</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 31 Jul 2024 03:31:46 +0000</pubDate>
<itunes:summary ><![CDATA[I didn\'t realize how lonely motherhood could be until I had two under two. At one point, I wondered if I\'d only keep wanting more and thought I would never be content as a mother.

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

If you are stressed, anxious, or lonely and wonder if you will ever feel fulfilled in your role of being a mom... I hope this video gives you the hope to keep going.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Homemakers aren\'t content, Why moms are miserable, Encouragement for moms, I don\'t love being a mom, I HATE Being a Mom, 30 Something Women are having an Identity Crisis, I have no ambition in life.

Chapters
0:00 Unhappy.
1:28 Expectations
4:07 Community
6:55 Refuel
7:51 Regulation
9:35 Overload
10:45 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I didn\'t realize how lonely motherhood could be until I had two under two. At one point, I wondered if I\'d only keep wanting more and thought I would never be content as a mother.

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

If you are stressed, anxious, or lonely and wonder if you will ever feel fulfilled in your role of being a mom... I hope this video gives you the hope to keep going.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Homemakers aren\'t content, Why moms are miserable, Encouragement for moms, I don\'t love being a mom, I HATE Being a Mom, 30 Something Women are having an Identity Crisis, I have no ambition in life.

Chapters
0:00 Unhappy.
1:28 Expectations
4:07 Community
6:55 Refuel
7:51 Regulation
9:35 Overload
10:45 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3f900ceb49fc9fb8c6736064fec8814d.mp3?s=rss-feed'  length='11100000'  type='audio/mpeg' ></enclosure>
<itunes:duration >727</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031598/why-moms-arent-content.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031598/why-moms-arent-content.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >STEAL my Morning Rhythm… become a PRODUCTIVE + PATIENT Mother.</title>
<link >https://listen.hubhopper.com/episode/steal-my-morning-rhythm-become-a-productive-patient-mother-1788574283/33031599</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890051</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 28 Jul 2024 00:27:35 +0000</pubDate>
<itunes:summary ><![CDATA[I remember wondering if I would always feel stressed and overwhelmed in the morning. It\'s amazing how quickly using a daily rhythm instead of a routine or schedule has changed everything!!!

Whether you are a stay-at-home-mom or a working mom on a time crunch, I believe that discovering a morning rhythm that works for you and your family is key!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: I wake up at 5am, Early Morning Routine with a Baby, Morning Routine with 3 Kids, Realistic Morning Routine of a Two Year Old, Morning Routine with 2 Toddlers, my \"quiet\" Morning Routine, Gentle Morning Routine, Stay At Home Mom Morning Routine, and My Productive Morning Routine.

Chapters
0:00 My Bad Cycle.
1:15 Rhythm vs Schedule
2:16 Find Your WORD
3:10 What’s Important?
7:20 How?
8:35 Cleaning Hack
9:57 Spark of Hope

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I remember wondering if I would always feel stressed and overwhelmed in the morning. It\'s amazing how quickly using a daily rhythm instead of a routine or schedule has changed everything!!!

Whether you are a stay-at-home-mom or a working mom on a time crunch, I believe that discovering a morning rhythm that works for you and your family is key!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: I wake up at 5am, Early Morning Routine with a Baby, Morning Routine with 3 Kids, Realistic Morning Routine of a Two Year Old, Morning Routine with 2 Toddlers, my \"quiet\" Morning Routine, Gentle Morning Routine, Stay At Home Mom Morning Routine, and My Productive Morning Routine.

Chapters
0:00 My Bad Cycle.
1:15 Rhythm vs Schedule
2:16 Find Your WORD
3:10 What’s Important?
7:20 How?
8:35 Cleaning Hack
9:57 Spark of Hope

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/de438c3ef24d20c52e1c4ca31d96e6c7.mp3?s=rss-feed'  length='10090000'  type='audio/mpeg' ></enclosure>
<itunes:duration >668</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031599/steal-my-morning-rhythm-become-a-productive-patient-mother.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031599/steal-my-morning-rhythm-become-a-productive-patient-mother.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Burned Out? Why You\&apos;re NOT a Lazy Mom!</title>
<link >https://listen.hubhopper.com/episode/burned-out-why-youre-not-a-lazy-mom-1788574283/33031600</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890024</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 25 Jul 2024 22:07:27 +0000</pubDate>
<itunes:summary ><![CDATA[I remember sitting on my living room floor feeling tired.. burned out.... overwhelmed and knowing that I was not being the best parent. I hope this video brings you hope.. and tangible things you can do to stop the cycle of burn out and find healing.

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Dangers of \"Mommy Burnout\", \"Parental Burnout\", Why are Moms Miserable?, What Parental Burnout Looks Like, The Hidden Dangers of an Overwhelmed Mom, I\'m an Overworked, Overneeded, and Exhausted Mom, Dear Overwhelmed Mom, Encouragement for Overwhelmed and Angry Moms, Healing from Burnout, How I THRIVE when Life is too much, This is How I live a low stress life. 

Chapters
0:00 Dear Mom.
1:30 My Hard Season
3:27 Micro moments
4:07 What’s Doable?
5:39 Fill Nervous System
7:35 Environment
9:02 Do Less.
10:40 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I remember sitting on my living room floor feeling tired.. burned out.... overwhelmed and knowing that I was not being the best parent. I hope this video brings you hope.. and tangible things you can do to stop the cycle of burn out and find healing.

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

- Mentions from this Video -
 Simplicity Parenting Book:https://amzn.to/3y3y1tx

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Dangers of \"Mommy Burnout\", \"Parental Burnout\", Why are Moms Miserable?, What Parental Burnout Looks Like, The Hidden Dangers of an Overwhelmed Mom, I\'m an Overworked, Overneeded, and Exhausted Mom, Dear Overwhelmed Mom, Encouragement for Overwhelmed and Angry Moms, Healing from Burnout, How I THRIVE when Life is too much, This is How I live a low stress life. 

Chapters
0:00 Dear Mom.
1:30 My Hard Season
3:27 Micro moments
4:07 What’s Doable?
5:39 Fill Nervous System
7:35 Environment
9:02 Do Less.
10:40 Final Thoughts

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/b565e60351e4622f244747e15998763a.mp3?s=rss-feed'  length='10410000'  type='audio/mpeg' ></enclosure>
<itunes:duration >690</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031600/burned-out-why-youre-not-a-lazy-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031600/burned-out-why-youre-not-a-lazy-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >(Certified) PARENTING COACH *explains* which PARENTING STYLE is best</title>
<link >https://listen.hubhopper.com/episode/certified-parenting-coach-explains-which-parenting-style-is-best-1788574283/33031601</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889950</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 17 Jul 2024 16:24:32 +0000</pubDate>
<itunes:summary ><![CDATA[If you are a stressed out parent, desiring a parenting approach that actually works, in this video we will dive deep into which parenting style is best!! As a certified parenting coach, I will share what I love about gentle parenting, respectful parenting, conscious parenting, attachment parenting, and more!

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

- Mentions from this Video -
 Anger Workshop: https://slowishparenting.com/product/...
 Heart of Parenting Waitlist: https://bless-our-littles.ck.page/1d7...


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4a...


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In This video I talk about: Which Parenting Style is Best? The BEST Parenting Style, How to Raise Children, and The SINGLE Most Important Parenting Strategy.]]></itunes:summary>
<description ><![CDATA[If you are a stressed out parent, desiring a parenting approach that actually works, in this video we will dive deep into which parenting style is best!! As a certified parenting coach, I will share what I love about gentle parenting, respectful parenting, conscious parenting, attachment parenting, and more!

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

- Mentions from this Video -
 Anger Workshop: https://slowishparenting.com/product/...
 Heart of Parenting Waitlist: https://bless-our-littles.ck.page/1d7...


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4a...


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In This video I talk about: Which Parenting Style is Best? The BEST Parenting Style, How to Raise Children, and The SINGLE Most Important Parenting Strategy.]]></description>
<enclosure  url='https://play.hubhopper.com/8ebfefcaabae6c3ebbcda6c6861faaad.mp3?s=rss-feed'  length='27660000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1812</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031601/certified-parenting-coach-explains-which-parenting-style-is-best.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031601/certified-parenting-coach-explains-which-parenting-style-is-best.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >Why Parents in their 20\&apos;s MUST Use Gentle Parenting</title>
<link >https://listen.hubhopper.com/episode/why-parents-in-their-20s-must-use-gentle-parenting-1788574283/33031602</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889996</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Jul 2024 00:58:01 +0000</pubDate>
<itunes:summary ><![CDATA[If you are a young parent, you\'ve probably heard of gentle parenting. Maybe you\'ve started to dive into it... and are wondering if it\'s even working!!! In today\'s live, I\'m going to give you 3 reasons why I believe parents in their 20\'s should start educating themselves on Gentle Parenting.

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

- Mentions from this Video -
 Anger Workshop: https://slowishparenting.com/product/...
 Heart of Parenting Waitlist: https://bless-our-littles.ck.page/1d7...


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4a...


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.]]></itunes:summary>
<description ><![CDATA[If you are a young parent, you\'ve probably heard of gentle parenting. Maybe you\'ve started to dive into it... and are wondering if it\'s even working!!! In today\'s live, I\'m going to give you 3 reasons why I believe parents in their 20\'s should start educating themselves on Gentle Parenting.

 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/produ...

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

- Mentions from this Video -
 Anger Workshop: https://slowishparenting.com/product/...
 Heart of Parenting Waitlist: https://bless-our-littles.ck.page/1d7...


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4a...


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: / slowishparenting 
Podcast: https://slowishparenting.com/podcast/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.]]></description>
<enclosure  url='https://play.hubhopper.com/b85c2bb35acfbe76a39c93e4b2664d03.mp3?s=rss-feed'  length='15000000'  type='audio/mpeg' ></enclosure>
<itunes:duration >982</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031602/why-parents-in-their-20s-must-use-gentle-parenting.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031602/why-parents-in-their-20s-must-use-gentle-parenting.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The ONLY way to Raise a GOOD Kid</title>
<link >https://listen.hubhopper.com/episode/the-only-way-to-raise-a-good-kid-1788574283/33031603</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890056</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 13 Jun 2024 02:54:29 +0000</pubDate>
<itunes:summary ><![CDATA[I didn\'t realize HOW Impactful this would be for my kids!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Raise Kids You Actually Like, How to Raise Good Kids, How to Raise Free Thinking Children, Tips for Raising Resiliant kids, and How to Raise Emotionally Intelligent Children.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I didn\'t realize HOW Impactful this would be for my kids!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

You probably clicked on this video because you want to raise GOOD kids. I believe that every parent wants to. But with so much information and advice out there, how do you know what to do?! Does it surprise you that punishments won\'t make your kid good.... it will only cause them to suppress their inner world. 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Raise Kids You Actually Like, How to Raise Good Kids, How to Raise Free Thinking Children, Tips for Raising Resiliant kids, and How to Raise Emotionally Intelligent Children.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3ef4a8ffe0d988ab9e0042f1f561d01d.mp3?s=rss-feed'  length='16940000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1110</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031603/the-only-way-to-raise-a-good-kid.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031603/the-only-way-to-raise-a-good-kid.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Jumpstart Your (family\&apos;s) Nervous System | Interview with Dr. Bri</title>
<link >https://listen.hubhopper.com/episode/jumpstart-your-familys-nervous-system-interview-with-dr-bri-1788574283/33031604</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890007</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 05 Jun 2024 16:45:01 +0000</pubDate>
<itunes:summary ><![CDATA[Chiropractic Care Helped me to Jumpstart My Nervous System... and Changed our Family FOREVER!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

As an overwhelmed and anxious mom, I had no idea WHY I was this way. Out of desperation of a 5 Day Headache, I called a prenatal Chiropractor. This changed my life FOREVER. I had no idea the impact that chiropractic care would have on my body. If you are wondering how to start regulating your nervous system, this is a great place to start. It will not only jumpstart your journey, but will improve your children\'s well being too!

- Mentions from this Video -
 Find a Chiropractor: https://nervoussystemchiro.com/
 Dr. Bri + Family Flow Chiropractic: https://www.instagram.com/familyflowchiro/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Maximize Your Kids Potential, Can Children Benefit From Chiropractic Care?, Chiro for Kids, Baby\'s First Chiropractic Adjustment,


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Chiropractic Care Helped me to Jumpstart My Nervous System... and Changed our Family FOREVER!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

As an overwhelmed and anxious mom, I had no idea WHY I was this way. Out of desperation of a 5 Day Headache, I called a prenatal Chiropractor. This changed my life FOREVER. I had no idea the impact that chiropractic care would have on my body. If you are wondering how to start regulating your nervous system, this is a great place to start. It will not only jumpstart your journey, but will improve your children\'s well being too!

- Mentions from this Video -
 Find a Chiropractor: https://nervoussystemchiro.com/
 Dr. Bri + Family Flow Chiropractic: https://www.instagram.com/familyflowchiro/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Maximize Your Kids Potential, Can Children Benefit From Chiropractic Care?, Chiro for Kids, Baby\'s First Chiropractic Adjustment,


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/68f7c3589cbbc3b2d39dca8fe43c61f9.mp3?s=rss-feed'  length='30960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1790</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031604/jumpstart-your-familys-nervous-system-interview-with-dr-bri.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031604/jumpstart-your-familys-nervous-system-interview-with-dr-bri.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >8 things to QUIT to be a GOOD Mom</title>
<link >https://listen.hubhopper.com/episode/8-things-to-quit-to-be-a-good-mom-1788574283/33031605</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890028</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 22 May 2024 17:45:00 +0000</pubDate>
<itunes:summary ><![CDATA[When I stopped doing these 8 things, I finally began my journey to becoming a good parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


Are you shaming your child? Maybe you have resorted to yelling, hitting, spanking, or time out to get your child to behave. From constantly being busy to blaming your child for YOUR bad mood, you don\'t have to fall into these parenting traps. You get to find self control and ENJOY being a parent.


- Mentions from this Video -
 Strength Switch Book: https://amzn.to/4bGkpm1
 Slow Parenting Videos: https://youtube.com/playlist?list=PLmo0LFxQ4V56_vCNoxDXbZoP-G1sv3CGL&si=eai-sxK_mP8gMEIg
 Shame Videos: https://youtube.com/playlist?list=PLmo0LFxQ4V57S3DhS1J3RVriL3-wkq-9C&si=ffTvUbD7meDipsdv
 Gentle Parenting LIVE: https://www.youtube.com/watch?v=g40bK5lU6Xw&t=771s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


In this video I share about: Normal Things I Quit, Things I Quit, Parenting Tips for How to Raise Self Reliant Kids, How to Raise Kids You Actually Like, Trending Parenting Advice doesn\'t work, Slow Living with Kids, Strength Based Parenting, and What Spanking Kids Does to Their Brains.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[When I stopped doing these 8 things, I finally began my journey to becoming a good parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


Are you shaming your child? Maybe you have resorted to yelling, hitting, spanking, or time out to get your child to behave. From constantly being busy to blaming your child for YOUR bad mood, you don\'t have to fall into these parenting traps. You get to find self control and ENJOY being a parent.


- Mentions from this Video -
 Strength Switch Book: https://amzn.to/4bGkpm1
 Slow Parenting Videos: https://youtube.com/playlist?list=PLmo0LFxQ4V56_vCNoxDXbZoP-G1sv3CGL&si=eai-sxK_mP8gMEIg
 Shame Videos: https://youtube.com/playlist?list=PLmo0LFxQ4V57S3DhS1J3RVriL3-wkq-9C&si=ffTvUbD7meDipsdv
 Gentle Parenting LIVE: https://www.youtube.com/watch?v=g40bK5lU6Xw&t=771s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


In this video I share about: Normal Things I Quit, Things I Quit, Parenting Tips for How to Raise Self Reliant Kids, How to Raise Kids You Actually Like, Trending Parenting Advice doesn\'t work, Slow Living with Kids, Strength Based Parenting, and What Spanking Kids Does to Their Brains.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3cf8025582a359052ed11ba10b49a133.mp3?s=rss-feed'  length='18960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1242</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031605/8-things-to-quit-to-be-a-good-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031605/8-things-to-quit-to-be-a-good-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Realistic Ways to NOURISH Yourself as a Parent (AKA Self Care)</title>
<link >https://listen.hubhopper.com/episode/realistic-ways-to-nourish-yourself-as-a-parent-aka-self-care-1788574283/33031606</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890060</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 15 May 2024 17:45:02 +0000</pubDate>
<itunes:summary ><![CDATA[I STOPPED using I\'m too busy as an reason why I couldn\'t nourish myself.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

As parents, it\'s rare that we get to refill our cups in the way we want to. It\'s about finding the little moments and prioritizing what really matters to us. Between rest, sleep, and contact naps, there are so many ways that you can be refueling your body as a parent.


- Mentions from this Video -
My Hygge Home Book: https://amzn.to/4bP5FBf
 Madisun Gray REST: https://www.youtube.com/watch?v=s2XpM8LaxOE
 @theworkoutwitch + Link to Somatics Trauma Course: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I STOPPED using I\'m too busy as an reason why I couldn\'t nourish myself.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

As parents, it\'s rare that we get to refill our cups in the way we want to. It\'s about finding the little moments and prioritizing what really matters to us. Between rest, sleep, and contact naps, there are so many ways that you can be refueling your body as a parent.


- Mentions from this Video -
My Hygge Home Book: https://amzn.to/4bP5FBf
 Madisun Gray REST: https://www.youtube.com/watch?v=s2XpM8LaxOE
 @theworkoutwitch + Link to Somatics Trauma Course: https://collabs.shop/0kddes

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: 

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/03b66c5d710c026a749b6a9a12f59578.mp3?s=rss-feed'  length='25970000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1702</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031606/realistic-ways-to-nourish-yourself-as-a-parent-aka-self-care.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031606/realistic-ways-to-nourish-yourself-as-a-parent-aka-self-care.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >3 Steps to INSTANTLY feel Calm during a Toddler Tantrum</title>
<link >https://listen.hubhopper.com/episode/3-steps-to-instantly-feel-calm-during-a-toddler-tantrum-1788574283/33031607</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889928</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 08 May 2024 17:45:00 +0000</pubDate>
<itunes:summary ><![CDATA[This is what I\'ve done to Calmly Handle Toddler Tantrums!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Doesn\'t it sound like a DREAM to remain calm while your toddler has a full blown tantrum? Learning how to show up with calm and peace for your toddler, will help them to learn HOW to handle their big emotions and feelings.

- Mentions from this Video -
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to STOP Tantrums Forever, How to Handle Tantrums in Young Children, How to Handle Toddler Tantrums at Home, Temper Tantrums in 1 Year Olds, How to Handle a Defiant Child.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is what I\'ve done to Calmly Handle Toddler Tantrums!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Doesn\'t it sound like a DREAM to remain calm while your toddler has a full blown tantrum? Learning how to show up with calm and peace for your toddler, will help them to learn HOW to handle their big emotions and feelings.

- Mentions from this Video -
 @IreneLyon 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to STOP Tantrums Forever, How to Handle Tantrums in Young Children, How to Handle Toddler Tantrums at Home, Temper Tantrums in 1 Year Olds, How to Handle a Defiant Child.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/b4e441c185cf019b9c4a480b800f3006.mp3?s=rss-feed'  length='20760000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1360</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031607/3-steps-to-instantly-feel-calm-during-a-toddler-tantrum.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031607/3-steps-to-instantly-feel-calm-during-a-toddler-tantrum.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Teaching Siblings to Share with 3 SIMPLE Tricks</title>
<link >https://listen.hubhopper.com/episode/teaching-siblings-to-share-with-3-simple-tricks-1788574283/33031608</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889947</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 05 May 2024 15:45:02 +0000</pubDate>
<itunes:summary ><![CDATA[Once I began using these 3 Tricks my kids started sharing!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Does it feel like your children are CONSTANTLY Fighting over their toys?? Mine too. With two toddlers, I didn\'t know how to encourage sharing while also meeting their needs. No matter how old your children are, these tips will help you to navigate sharing between your kids!


- Mentions from this Video -
 Teach Child to Apologize Video: https://www.youtube.com/watch?v=tGMdD24LPq4&t=2s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Teach Toddlers to Share, Sibling Love, How to Teach Your Kid to Share, and Sibling Rivalry.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Once I began using these 3 Tricks my kids started sharing!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Does it feel like your children are CONSTANTLY Fighting over their toys?? Mine too. With two toddlers, I didn\'t know how to encourage sharing while also meeting their needs. No matter how old your children are, these tips will help you to navigate sharing between your kids!


- Mentions from this Video -
 Teach Child to Apologize Video: https://www.youtube.com/watch?v=tGMdD24LPq4&t=2s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: How to Teach Toddlers to Share, Sibling Love, How to Teach Your Kid to Share, and Sibling Rivalry.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/76dedb7f554f5c7d897e84da14576a8a.mp3?s=rss-feed'  length='15080000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1002</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031608/teaching-siblings-to-share-with-3-simple-tricks.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031608/teaching-siblings-to-share-with-3-simple-tricks.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Gentle Parenting *STARTED* Working after I Did This!</title>
<link >https://listen.hubhopper.com/episode/gentle-parenting-started-working-after-i-did-this-1788574283/33031609</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890010</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 05 May 2024 05:08:03 +0000</pubDate>
<itunes:summary ><![CDATA[I couldn\'t believe how wrong I was doing Gentle Parenting!
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

Are you feeling like you are ready to give up on Gentle Parenting? So many influencers on Tik Tok and Instagram are BASHING this parenting style.... so what\'s wrong with gentle parenting?! Maybe you are at the end of your rope... and wishing you knew how to show up and gentle parent your toddler, toddler, or even teen. 


- Mentions from this Video -
 Heart of Parenting Curriculum: https://slowishparenting.com/product/heart-of-parenting/
 NVC Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/



• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Gentle Parenting, How to be a Gentle Parent, Why Gentle Parenting Doesn\'t Work, When Gentle Parenting Just DOES NOT Work, This Trending Parenting Adivce Does Not Work, How Gentle Parenting Hurts Kids, Concerns about Gentle Parenting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I couldn\'t believe how wrong I was doing Gentle Parenting!
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

Are you feeling like you are ready to give up on Gentle Parenting? So many influencers on Tik Tok and Instagram are BASHING this parenting style.... so what\'s wrong with gentle parenting?! Maybe you are at the end of your rope... and wishing you knew how to show up and gentle parent your toddler, toddler, or even teen. 


- Mentions from this Video -
 Heart of Parenting Curriculum: https://slowishparenting.com/product/heart-of-parenting/
 NVC Feelings/Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/



• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Gentle Parenting, How to be a Gentle Parent, Why Gentle Parenting Doesn\'t Work, When Gentle Parenting Just DOES NOT Work, This Trending Parenting Adivce Does Not Work, How Gentle Parenting Hurts Kids, Concerns about Gentle Parenting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a40796c2835750bd42666b19f8b2dc97.mp3?s=rss-feed'  length='59210000'  type='audio/mpeg' ></enclosure>
<itunes:duration >4001</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031609/gentle-parenting-started-working-after-i-did-this.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031609/gentle-parenting-started-working-after-i-did-this.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Hygge: the MISSING Piece to Calm Parenting</title>
<link >https://listen.hubhopper.com/episode/hygge-the-missing-piece-to-calm-parenting-1788574283/33031610</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889954</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 01 May 2024 13:15:02 +0000</pubDate>
<itunes:summary ><![CDATA[How hygge helped me create safe, calm, and cozy environment for my children to grow up in!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

When I discovered hygge at the beginning of my minimalism journey, I was intrigued by this cozy and intentional practice. After re-discovering the art of creating a hygge home, I began implementing these changes. What amazed me was how this helped me to become a calmer parent and my kids seemed less stimulated too. I hope that these small environmental changes help you to create a safe and cozy space for your children grow!


- Mentions from this Video -

 My Hygge Home Book: https://amzn.to/4b4lILb
 @margaretmatheny 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Happiness the Danish Way, The Danish Way of Parenting, Tiny Ways to Live a Cozy Life, Hygge for Kids, and Ways to create a hygge home.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[How hygge helped me create safe, calm, and cozy environment for my children to grow up in!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

When I discovered hygge at the beginning of my minimalism journey, I was intrigued by this cozy and intentional practice. After re-discovering the art of creating a hygge home, I began implementing these changes. What amazed me was how this helped me to become a calmer parent and my kids seemed less stimulated too. I hope that these small environmental changes help you to create a safe and cozy space for your children grow!


- Mentions from this Video -

 My Hygge Home Book: https://amzn.to/4b4lILb
 @margaretmatheny 

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Happiness the Danish Way, The Danish Way of Parenting, Tiny Ways to Live a Cozy Life, Hygge for Kids, and Ways to create a hygge home.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f76858874ddebf3a312beb73d22707f9.mp3?s=rss-feed'  length='23540000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1542</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031610/hygge-the-missing-piece-to-calm-parenting.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031610/hygge-the-missing-piece-to-calm-parenting.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >REPROGRAM your Negative Self-Talk to THRIVE as a Mom</title>
<link >https://listen.hubhopper.com/episode/reprogram-your-negative-self-talk-to-thrive-as-a-mom-1788574283/33031611</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890061</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 30 Apr 2024 20:07:22 +0000</pubDate>
<itunes:summary ><![CDATA[I found self-compassion after years of negative self-talk as a parent!
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Have you caught yourself saying phrases like \"I\'m a bad mom.\" \"I\'ll always be an angry parent.\" \"I\'m so impatient.\"? You are probably struggling with negative self-talk. I truly thought I was a bad mom. This belief stemmed from the my postpartum mom rage that left me absolutely confused! You can change and reprogram your mind to find more self-love and compassion as a parent!!!


- Mentions from this Video -
 Mom Guilt LIVE: https://www.youtube.com/watch?v=895i5XmSTa8&t=2s
 Dealing with Shame as a Parent: https://www.youtube.com/watch?v=dWIXCU2vpwI
 For the Parent That\'s Hard on Themself: https://www.youtube.com/watch?v=ZTUzb4WIqSk&t=183s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Moms are Miserable, How to STOP Negative Thoughts, Overcoming Negative Self-Talk, Why Becoming a Mom is SO hard.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I found self-compassion after years of negative self-talk as a parent!
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Have you caught yourself saying phrases like \"I\'m a bad mom.\" \"I\'ll always be an angry parent.\" \"I\'m so impatient.\"? You are probably struggling with negative self-talk. I truly thought I was a bad mom. This belief stemmed from the my postpartum mom rage that left me absolutely confused! You can change and reprogram your mind to find more self-love and compassion as a parent!!!


- Mentions from this Video -
 Mom Guilt LIVE: https://www.youtube.com/watch?v=895i5XmSTa8&t=2s
 Dealing with Shame as a Parent: https://www.youtube.com/watch?v=dWIXCU2vpwI
 For the Parent That\'s Hard on Themself: https://www.youtube.com/watch?v=ZTUzb4WIqSk&t=183s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Why Moms are Miserable, How to STOP Negative Thoughts, Overcoming Negative Self-Talk, Why Becoming a Mom is SO hard.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6dfddfd35604faf40f8eaf548dba1392.mp3?s=rss-feed'  length='7020000'  type='audio/mpeg' ></enclosure>
<itunes:duration >446</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031611/reprogram-your-negative-self-talk-to-thrive-as-a-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031611/reprogram-your-negative-self-talk-to-thrive-as-a-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Being HARD + CRITICAL kept me STUCK as a Parent</title>
<link >https://listen.hubhopper.com/episode/being-hard-critical-kept-me-stuck-as-a-parent-1788574283/33031612</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890059</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sat, 27 Apr 2024 19:45:00 +0000</pubDate>
<itunes:summary ><![CDATA[I stopped punishing myself and became a better parent!
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I believed that if I was hard and critical of myself that this would change me. If I punished myself enough by being harsh, maybe I would become a better parent. Maybe I would stop yelling... or feeling angry. I learned the hard way that THIS only kept me stuck as a parent!

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: STOP being SO Hard on Yourself, Why am I hard on myself?, If you feel like a bad parent, ENCOURAGEMENT FOR MOMS, How to Faith a Life, Why Moms are Miserable, and Feel like a bad mom?


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I stopped punishing myself and became a better parent!
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I believed that if I was hard and critical of myself that this would change me. If I punished myself enough by being harsh, maybe I would become a better parent. Maybe I would stop yelling... or feeling angry. I learned the hard way that THIS only kept me stuck as a parent!

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: STOP being SO Hard on Yourself, Why am I hard on myself?, If you feel like a bad parent, ENCOURAGEMENT FOR MOMS, How to Faith a Life, Why Moms are Miserable, and Feel like a bad mom?


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/67d9671bcd997e9da5e853857e396d61.mp3?s=rss-feed'  length='9150000'  type='audio/mpeg' ></enclosure>
<itunes:duration >599</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031612/being-hard-critical-kept-me-stuck-as-a-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031612/being-hard-critical-kept-me-stuck-as-a-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Do this to FREE yourself from Mom SHAME to become a BETTER Parent.</title>
<link >https://listen.hubhopper.com/episode/do-this-to-free-yourself-from-mom-shame-to-become-a-better-parent-1788574283/33031613</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890021</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 26 Apr 2024 15:45:03 +0000</pubDate>
<itunes:summary ><![CDATA[I became a better parent after letting go of shame.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


For years, I told myself \"I\'m a angry parent.\" I wholeheartedly believed this in my core. I later learned that this was SHAME and it was holding me back from being the parent I wanted to be. In this video, I give you the tools to finally free yourself from shame!!!


- Mentions from this Video -
 Brene Brown Guilt vs. Shame: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Letting go of Shame, Parental Guilt and Shame Explained, Confessions of a Guilty Mom, Unleash the Mom Guilt, How to Stop the Shame Spiral

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I became a better parent after letting go of shame.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


For years, I told myself \"I\'m a angry parent.\" I wholeheartedly believed this in my core. I later learned that this was SHAME and it was holding me back from being the parent I wanted to be. In this video, I give you the tools to finally free yourself from shame!!!


- Mentions from this Video -
 Brene Brown Guilt vs. Shame: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Letting go of Shame, Parental Guilt and Shame Explained, Confessions of a Guilty Mom, Unleash the Mom Guilt, How to Stop the Shame Spiral

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/d97e18753ac100d2b33a2da493fc7cb1.mp3?s=rss-feed'  length='10690000'  type='audio/mpeg' ></enclosure>
<itunes:duration >700</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031613/do-this-to-free-yourself-from-mom-shame-to-become-a-better-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031613/do-this-to-free-yourself-from-mom-shame-to-become-a-better-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The KEY to Raising Siblings (that Don’t FIGHT)</title>
<link >https://listen.hubhopper.com/episode/the-key-to-raising-siblings-that-dont-fight-1788574283/33031614</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889964</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 26 Apr 2024 07:26:05 +0000</pubDate>
<itunes:summary ><![CDATA[Your kids CAN get along and enjoy growing up together.
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

I doubt you ever thought your kids would fight when you were dreaming of growing your family. Or maybe you thought they would but it wouldn\'t be this challenging! No matter if you have toddlers or teenagers, these tips will help you to help your children to connect..... instead of fight. From sharing toys to bringing home a new baby, siblings are learning how to grow in relationship with one another. Learn how to show up and walk your children through disagreements with peace and grace!


- Mentions from this Video -
 How Eskimos Keep Their Babies Warm: https://amzn.to/3xQNNat
 Danish Way of Parenting: https://amzn.to/4b8YB28
 -Swedish- Dutch Parenting: https://amzn.to/4bbUAdb
 Letting Go of Anger Workshop: https://slowishparenting.com/product/letting-go-of-anger-for-parents-workshop/



• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to raise siblings, how to stop siblings from fighting, how to deal with siblings fighting, HOW TO MAKE SIBLINGS BEST FRIENDS, Sibling Rivalry, Teaching Siblings to Share, helping older child adjust to new baby, and how to handle sibling fights.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Your kids CAN get along and enjoy growing up together.
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

I doubt you ever thought your kids would fight when you were dreaming of growing your family. Or maybe you thought they would but it wouldn\'t be this challenging! No matter if you have toddlers or teenagers, these tips will help you to help your children to connect..... instead of fight. From sharing toys to bringing home a new baby, siblings are learning how to grow in relationship with one another. Learn how to show up and walk your children through disagreements with peace and grace!


- Mentions from this Video -
 How Eskimos Keep Their Babies Warm: https://amzn.to/3xQNNat
 Danish Way of Parenting: https://amzn.to/4b8YB28
 -Swedish- Dutch Parenting: https://amzn.to/4bbUAdb
 Letting Go of Anger Workshop: https://slowishparenting.com/product/letting-go-of-anger-for-parents-workshop/



• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

- My Story -
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to raise siblings, how to stop siblings from fighting, how to deal with siblings fighting, HOW TO MAKE SIBLINGS BEST FRIENDS, Sibling Rivalry, Teaching Siblings to Share, helping older child adjust to new baby, and how to handle sibling fights.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f519bef597e6ab27e4316a1e6a6eb98f.mp3?s=rss-feed'  length='57330000'  type='audio/mpeg' ></enclosure>
<itunes:duration >3756</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031614/the-key-to-raising-siblings-that-dont-fight.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031614/the-key-to-raising-siblings-that-dont-fight.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Slow Motherhood will CHANGE your LIFE </title>
<link >https://listen.hubhopper.com/episode/slow-motherhood-will-change-your-life-1788574283/33031615</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889943</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 24 Apr 2024 17:45:01 +0000</pubDate>
<itunes:summary ><![CDATA[After embracing slow living I became a more peaceful and present parent.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Dream with me and imagine showing up completely present as a parent. In this video, I share my story of pack up the car, going to the lake, playing at the park and soak up these precious moments with my family. I feel full, open, and joyful as a mother. It’s this experience that led me to realize that if I could slow down and simplify my life, I could enjoy more of these moments with my kids. I hope this video inspires you to being slow living with your children.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Slow Motherhood, Start Slow Living with Kids, How embracing slow living lifestyle with change your life, some encouragement for moms, slow down as a mom, start slow parenting, enjoy life more, simplify your life with kids, enjoy motherhood, I reset my life with minimalism, Madisun Gray, Savoring the Simple, Bethany Fontaine


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[After embracing slow living I became a more peaceful and present parent.
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Dream with me and imagine showing up completely present as a parent. In this video, I share my story of pack up the car, going to the lake, playing at the park and soak up these precious moments with my family. I feel full, open, and joyful as a mother. It’s this experience that led me to realize that if I could slow down and simplify my life, I could enjoy more of these moments with my kids. I hope this video inspires you to being slow living with your children.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Slow Motherhood, Start Slow Living with Kids, How embracing slow living lifestyle with change your life, some encouragement for moms, slow down as a mom, start slow parenting, enjoy life more, simplify your life with kids, enjoy motherhood, I reset my life with minimalism, Madisun Gray, Savoring the Simple, Bethany Fontaine


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/8b490f97dc1b14e34d83bea3f65e40f5.mp3?s=rss-feed'  length='2760000'  type='audio/mpeg' ></enclosure>
<itunes:duration >180</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031615/slow-motherhood-will-change-your-life.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031615/slow-motherhood-will-change-your-life.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to RELEASE Mom Guilt (for good)</title>
<link >https://listen.hubhopper.com/episode/how-to-release-mom-guilt-for-good-1788574283/33031616</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890054</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 21 Apr 2024 07:47:31 +0000</pubDate>
<itunes:summary ><![CDATA[When I finally released mom guilt, I found freedom.
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

All I ever wanted was to be FREE of the guilt and shame I carried as a parent. Through self-empathy and compassion, I\'ve found freedom. When you are able to finally let go of the shame, stop being hard and critical of yourself, and learn how to reprogram your negative self-talk... you will find peace with the parent you are.


- Mentions from this Video -
 Brene Brown Guilt Vs. Shame: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/
 Non-Violent Communication Needs/Feelings: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Getting Over the Mom Guilt, Eliminate Mom Guilt, Why Moms are MISERABLE, MOM GUILT, The Mom Drowning in Mom Guilt


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[When I finally released mom guilt, I found freedom.
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

All I ever wanted was to be FREE of the guilt and shame I carried as a parent. Through self-empathy and compassion, I\'ve found freedom. When you are able to finally let go of the shame, stop being hard and critical of yourself, and learn how to reprogram your negative self-talk... you will find peace with the parent you are.


- Mentions from this Video -
 Brene Brown Guilt Vs. Shame: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/
 Non-Violent Communication Needs/Feelings: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Getting Over the Mom Guilt, Eliminate Mom Guilt, Why Moms are MISERABLE, MOM GUILT, The Mom Drowning in Mom Guilt


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/c0e89cb7f62ceb46315e057786adfc69.mp3?s=rss-feed'  length='60830000'  type='audio/mpeg' ></enclosure>
<itunes:duration >4226</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031616/how-to-release-mom-guilt-for-good.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031616/how-to-release-mom-guilt-for-good.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Effectively Handle Back Talk with GRACE + PATIENCE</title>
<link >https://listen.hubhopper.com/episode/effectively-handle-back-talk-with-grace-patience-1788574283/33031617</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890036</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 19 Apr 2024 17:45:01 +0000</pubDate>
<itunes:summary ><![CDATA[Knowing how to handle back talk will help you to stop it.... for good!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


When our toddlers, young children, and teens back talk... it can send pure FURRY into our bodies. When handling back talk, it\'s important to understand the root of what\'s going on for our child, the underlying feeling and need, will help us to stop this behavior for good.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to Stop Back Talk, How to STOP Back Talk, Get Kids to Listen, How to Discipline a Kid who Backtalks, Put an End to Back Talk, and Prevent Backtalking.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Knowing how to handle back talk will help you to stop it.... for good!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


When our toddlers, young children, and teens back talk... it can send pure FURRY into our bodies. When handling back talk, it\'s important to understand the root of what\'s going on for our child, the underlying feeling and need, will help us to stop this behavior for good.

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways to Stop Back Talk, How to STOP Back Talk, Get Kids to Listen, How to Discipline a Kid who Backtalks, Put an End to Back Talk, and Prevent Backtalking.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6eb22b671210d584fc44b523e891229b.mp3?s=rss-feed'  length='9270000'  type='audio/mpeg' ></enclosure>
<itunes:duration >613</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031617/effectively-handle-back-talk-with-grace-patience.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031617/effectively-handle-back-talk-with-grace-patience.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I will NEVER make my Child Apologize (Raising AUTHENTIC Adults)</title>
<link >https://listen.hubhopper.com/episode/i-will-never-make-my-child-apologize-raising-authentic-adults-1788574283/33031618</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890003</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 18 Apr 2024 18:30:26 +0000</pubDate>
<itunes:summary ><![CDATA[This is what happened when I STOPPED making my child apologize.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

How do you teach your toddler or child to apologize? Most of parents are constantly nagging at their children to \"say sorry.\" My fear is that our children aren\'t being real, genuine or authentic. Instead they are muttering \"I\'m sorry\" out of fear or guilt. It\'s important that we guide our children into apologies through questions and modeling.

- Mentions in this Video -
 Art of Talking to Children (video): https://www.youtube.com/watch?v=ZaPuwRVwQ9M&t=673s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Teach your Child to Apologize, Saying Sorry and Taking Turns, Disrespectful Children, Etiquette and Manners for Kids, and How to Teach Kids to Be Polite.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This is what happened when I STOPPED making my child apologize.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

How do you teach your toddler or child to apologize? Most of parents are constantly nagging at their children to \"say sorry.\" My fear is that our children aren\'t being real, genuine or authentic. Instead they are muttering \"I\'m sorry\" out of fear or guilt. It\'s important that we guide our children into apologies through questions and modeling.

- Mentions in this Video -
 Art of Talking to Children (video): https://www.youtube.com/watch?v=ZaPuwRVwQ9M&t=673s


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Teach your Child to Apologize, Saying Sorry and Taking Turns, Disrespectful Children, Etiquette and Manners for Kids, and How to Teach Kids to Be Polite.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/c946d7573a7be8e502ccff0198e1e3a5.mp3?s=rss-feed'  length='7400000'  type='audio/mpeg' ></enclosure>
<itunes:duration >485</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031618/i-will-never-make-my-child-apologize-raising-authentic-adults.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031618/i-will-never-make-my-child-apologize-raising-authentic-adults.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Try these 4 Expectation Shifts to become a Happier Parent. ️</title>
<link >https://listen.hubhopper.com/episode/try-these-4-expectation-shifts-to-become-a-happier-parent-1788574283/33031619</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889933</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 17 Apr 2024 15:30:09 +0000</pubDate>
<itunes:summary ><![CDATA[Shifting your expectations is the key to becoming a happier parent!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Every person comes into parenthood with expectations. These can be from society or even how we were raised. 

Although, having expectations can be helpful in motivating us, more often than not they are holding us back from becoming the parent we were made to be. When we can appropriately shift our expectations and become more realistic about them, we will find freedom.

I hope this episode encourages you to shift your expectations and find peace with where you are at in parenthood.

- Mentions from this Video -
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=516s
 Minimalism Episode: https://www.youtube.com/watch?v=EwBChOpB334&t=91s
 Lisa, Farmhouse on Boone: https://www.youtube.com/@Simplefarmhouselife
 Bridget Teyler, Built to Birth: https://www.youtube.com/@BridgetTeyler/videos


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share: How to change your expectations, are your expectations realistic, responsible parenting, create memories not expectations, advic


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Shifting your expectations is the key to becoming a happier parent!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Every person comes into parenthood with expectations. These can be from society or even how we were raised. 

Although, having expectations can be helpful in motivating us, more often than not they are holding us back from becoming the parent we were made to be. When we can appropriately shift our expectations and become more realistic about them, we will find freedom.

I hope this episode encourages you to shift your expectations and find peace with where you are at in parenthood.

- Mentions from this Video -
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=516s
 Minimalism Episode: https://www.youtube.com/watch?v=EwBChOpB334&t=91s
 Lisa, Farmhouse on Boone: https://www.youtube.com/@Simplefarmhouselife
 Bridget Teyler, Built to Birth: https://www.youtube.com/@BridgetTeyler/videos


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share: How to change your expectations, are your expectations realistic, responsible parenting, create memories not expectations, advic


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/582238aa73693744cb9bfad6f3d1cfad.mp3?s=rss-feed'  length='23810000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1560</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031619/try-these-4-expectation-shifts-to-become-a-happier-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031619/try-these-4-expectation-shifts-to-become-a-happier-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The ONLY way your Child will Learn Please + Thank You.</title>
<link >https://listen.hubhopper.com/episode/the-only-way-your-child-will-learn-please-thank-you-1788574283/33031620</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889984</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 14 Apr 2024 19:00:22 +0000</pubDate>
<itunes:summary ><![CDATA[After doing this, my toddlers began saying please + thank you... without even asking!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Most parents believe that telling their child to say please and thank you will make them polite. It becomes very triggering when a child doesn\'t use their manners. They are left wondering how do I instill these values into their life?!
By using the tools in this video, your child will soon be WANTING to say please and thank you....... which all because of you!!!


- Mentions from this Video -
 Art of Talking to Your Children Video:https://www.youtube.com/watch?v=ZaPuwRVwQ9M&t=672s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to teach please, how to teach thank you, the magic words for kids, teaching kids manners, how to teach kids to be polite, teaching kids to be polite, Whatsupmoms


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[After doing this, my toddlers began saying please + thank you... without even asking!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

Most parents believe that telling their child to say please and thank you will make them polite. It becomes very triggering when a child doesn\'t use their manners. They are left wondering how do I instill these values into their life?!
By using the tools in this video, your child will soon be WANTING to say please and thank you....... which all because of you!!!


- Mentions from this Video -
 Art of Talking to Your Children Video:https://www.youtube.com/watch?v=ZaPuwRVwQ9M&t=672s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to teach please, how to teach thank you, the magic words for kids, teaching kids manners, how to teach kids to be polite, teaching kids to be polite, Whatsupmoms


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ed2e86a07957533791ef43def27d615e.mp3?s=rss-feed'  length='5880000'  type='audio/mpeg' ></enclosure>
<itunes:duration >385</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031620/the-only-way-your-child-will-learn-please-thank-you.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031620/the-only-way-your-child-will-learn-please-thank-you.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The *SECRET* Art of Talking to Children (so they listen)</title>
<link >https://listen.hubhopper.com/episode/the-secret-art-of-talking-to-children-so-they-listen-1788574283/33031621</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890008</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 12 Apr 2024 08:02:09 +0000</pubDate>
<itunes:summary ><![CDATA[Don\'t you wish your kids would listen to everything (and anything) you say?!
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

In this live, I\'m sharing the secret to getting your child (toddlers + teens) to listen when you talk.

You will be surprised at how simple this parenting hack is! We will discuss teaching your child please and thank you, how to handle back talk, and why I will never make my child apologize. No matter what stage of parenthood you are in, you will find so many useful tools around how to have effective conversation with your child.

- Mentions from this Video -
 Non-Violent Communication: https://www.cnvc.org/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get your child to listen the first time, how to get children to listen, helping any child follow your directions, how to talk to toddlers, nonviolent communication for beginners, toddlers can read.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Don\'t you wish your kids would listen to everything (and anything) you say?!
 FREE Parent Coaching Discovery Call 
I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising Children

Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

In this live, I\'m sharing the secret to getting your child (toddlers + teens) to listen when you talk.

You will be surprised at how simple this parenting hack is! We will discuss teaching your child please and thank you, how to handle back talk, and why I will never make my child apologize. No matter what stage of parenthood you are in, you will find so many useful tools around how to have effective conversation with your child.

- Mentions from this Video -
 Non-Violent Communication: https://www.cnvc.org/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/

-My Story-
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get your child to listen the first time, how to get children to listen, helping any child follow your directions, how to talk to toddlers, nonviolent communication for beginners, toddlers can read.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0eb482150a8da4d4b460b387bc338d59.mp3?s=rss-feed'  length='51530000'  type='audio/mpeg' ></enclosure>
<itunes:duration >3193</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031621/the-secret-art-of-talking-to-children-so-they-listen.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031621/the-secret-art-of-talking-to-children-so-they-listen.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >7 Things I did to become a Calm Parent *Toolkit*</title>
<link >https://listen.hubhopper.com/episode/7-things-i-did-to-become-a-calm-parent-toolkit-1788574283/33031622</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890055</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 10 Apr 2024 14:00:19 +0000</pubDate>
<itunes:summary ><![CDATA[The MOST Helpful tips that helped me become a calm parent!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I hope this video gave you some practical tips on how to become a calm parent. It is possible for everyone to let go of the fear, anxiety, anger and rage, that holds us back from being the parent we want to be! I hope that these tips can be added to your parenting toolkit! I know how helpful they were in helping me become a calm mom.


- Mentions from this Video -
 How Eskimos Keep Their Babies Warm: https://www.amazon.com/Eskimos-Keep-Their-Babies-Warm-ebook/dp/B0061S3XMM/ref=sr_1_1?crid=X28DOOYLXTNW&dib=eyJ2IjoiMSJ9.nloqOjiTPcHaamNIIbW_oNAErAKTotoq_G7vfRP-CE3q3dTlcgbu86rJ_ZEhHSZVDX7pwIeHcyulQbTHvwTeqJ72dxcJitZwIIiIxuspZCYDqjRyzEw_tF4PFECQQvk4.gNUfNqfYOwGd6oa4KCfDBOonfFzozpleK0n-2L8_kKU&dib_tag=se&keywords=how+eskimos+keep+their+babies+warm&qid=1712205237&sprefix=how+esk%2Caps%2C157&sr=8-1
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=369s
 Emotional Regulation for Parents Video: https://www.youtube.com/watch?v=R7OLBHdtGHE&t=25s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share: How to Become a Calm Parent, Becoming a Peaceful Parent, the key to calm parenting, how to be a calm and happy parent, Ellen Fisher, Emily Norris, how to be a calm mom, happy parent, enjoy motherhood, how to keep calm as a parent, how to practice positive parenting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[The MOST Helpful tips that helped me become a calm parent!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


I hope this video gave you some practical tips on how to become a calm parent. It is possible for everyone to let go of the fear, anxiety, anger and rage, that holds us back from being the parent we want to be! I hope that these tips can be added to your parenting toolkit! I know how helpful they were in helping me become a calm mom.


- Mentions from this Video -
 How Eskimos Keep Their Babies Warm: https://www.amazon.com/Eskimos-Keep-Their-Babies-Warm-ebook/dp/B0061S3XMM/ref=sr_1_1?crid=X28DOOYLXTNW&dib=eyJ2IjoiMSJ9.nloqOjiTPcHaamNIIbW_oNAErAKTotoq_G7vfRP-CE3q3dTlcgbu86rJ_ZEhHSZVDX7pwIeHcyulQbTHvwTeqJ72dxcJitZwIIiIxuspZCYDqjRyzEw_tF4PFECQQvk4.gNUfNqfYOwGd6oa4KCfDBOonfFzozpleK0n-2L8_kKU&dib_tag=se&keywords=how+eskimos+keep+their+babies+warm&qid=1712205237&sprefix=how+esk%2Caps%2C157&sr=8-1
 Motherly Intuition Video: https://www.youtube.com/watch?v=dVYzOVg47og&t=369s
 Emotional Regulation for Parents Video: https://www.youtube.com/watch?v=R7OLBHdtGHE&t=25s

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share: How to Become a Calm Parent, Becoming a Peaceful Parent, the key to calm parenting, how to be a calm and happy parent, Ellen Fisher, Emily Norris, how to be a calm mom, happy parent, enjoy motherhood, how to keep calm as a parent, how to practice positive parenting


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/000c0a1f6299202284970f6917625499.mp3?s=rss-feed'  length='19580000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1283</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031622/7-things-i-did-to-become-a-calm-parent-toolkit.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031622/7-things-i-did-to-become-a-calm-parent-toolkit.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >I learned these 4 things from Minimalism (with Kids) + became a BETTER Parent</title>
<link >https://listen.hubhopper.com/episode/i-learned-these-4-things-from-minimalism-with-kids-became-a-better-parent-1788574283/33031623</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890018</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Apr 2024 16:00:10 +0000</pubDate>
<itunes:summary ><![CDATA[How using Minimalism with kids has helped me become a better parent!
 
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


(About this Video)
Although I wouldn’t consider myself a minimalist anymore (is that even really possible with kids?!), I do find myself gravitating towards less. I have found with LESS stuff.. there is less overwhelm and more time to enjoy what I really love.

I hope that this podcast episode encourages you to find more space in your life for what matters to you!


- In this Video -
Madisun Gray: https://www.youtube.com/@UCv0Mjie3aROz-50NfyHFNwg 
Elin Lesser: @SliceofLight 
Margaret Matheny: @margaretmatheny 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I talk about; Minimalism with Kids, minimalism with a family, we tried minimalism with kids, how to be a minimalist with kids, family minimalism, Matt D\'Avella, Joshua Becker, A to zen life


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[How using Minimalism with kids has helped me become a better parent!
 
 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


(About this Video)
Although I wouldn’t consider myself a minimalist anymore (is that even really possible with kids?!), I do find myself gravitating towards less. I have found with LESS stuff.. there is less overwhelm and more time to enjoy what I really love.

I hope that this podcast episode encourages you to find more space in your life for what matters to you!


- In this Video -
Madisun Gray: https://www.youtube.com/@UCv0Mjie3aROz-50NfyHFNwg 
Elin Lesser: @SliceofLight 
Margaret Matheny: @margaretmatheny 


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I talk about; Minimalism with Kids, minimalism with a family, we tried minimalism with kids, how to be a minimalist with kids, family minimalism, Matt D\'Avella, Joshua Becker, A to zen life


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/cfbc0e075be9a49d144d37d7b8b93d87.mp3?s=rss-feed'  length='18060000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1183</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031623/i-learned-these-4-things-from-minimalism-with-kids-became-a-better-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031623/i-learned-these-4-things-from-minimalism-with-kids-became-a-better-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >4 Easy Ways to Connect with your Child Emotionally</title>
<link >https://listen.hubhopper.com/episode/4-easy-ways-to-connect-with-your-child-emotionally-1788574283/33031624</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890066</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 19 Mar 2024 13:00:19 +0000</pubDate>
<itunes:summary ><![CDATA[My daughter wanted nothing to do with me and I couldn’t understand why!!! All I wanted to be was her mama, what was wrong with me?!

After learning how to connect Emotionally with her, we have completely transformed our relationship! 

I hope this episode encourages you to begin the journey back to emotional safety with your child.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

How to Connect with Your Child Emotionally


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[My daughter wanted nothing to do with me and I couldn’t understand why!!! All I wanted to be was her mama, what was wrong with me?!

After learning how to connect Emotionally with her, we have completely transformed our relationship! 

I hope this episode encourages you to begin the journey back to emotional safety with your child.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

How to Connect with Your Child Emotionally


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/bc304caa89b0de540a4ae431374efe5b.mp3?s=rss-feed'  length='23370000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1531</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031624/4-easy-ways-to-connect-with-your-child-emotionally.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031624/4-easy-ways-to-connect-with-your-child-emotionally.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Letting Go of Anger as a Parent (Feeling Triggered by BAD Behaviors)</title>
<link >https://listen.hubhopper.com/episode/letting-go-of-anger-as-a-parent-feeling-triggered-by-bad-behaviors-1788574283/33031625</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890038</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sat, 16 Mar 2024 03:13:36 +0000</pubDate>
<itunes:summary ><![CDATA[I believed I would ALWAYS be an angry parent. It didn\'t end even after postpartum rage \"should\" have been over.

This is everything I wish someone told me to give me hope that I could be a CALM.. LOVING... EMPATHETIC Mother!!

Check Out the Letting Go of Anger (for Parents) Workshop here (Only $10): 
https://slowishparenting.com/anger-in-parenting/

The LIVE Workshop will be March 28th at 1pm PST and 4pm PST.
[Includes]
- 1 Hour Transformational Workshop
- Workbook
- LIVE Q + A
- Video Recording

I can\'t wait to see you there!]]></itunes:summary>
<description ><![CDATA[I believed I would ALWAYS be an angry parent. It didn\'t end even after postpartum rage \"should\" have been over.

This is everything I wish someone told me to give me hope that I could be a CALM.. LOVING... EMPATHETIC Mother!!

Check Out the Letting Go of Anger (for Parents) Workshop here (Only $10): 
https://slowishparenting.com/anger-in-parenting/

The LIVE Workshop will be March 28th at 1pm PST and 4pm PST.
[Includes]
- 1 Hour Transformational Workshop
- Workbook
- LIVE Q + A
- Video Recording

I can\'t wait to see you there!]]></description>
<enclosure  url='https://play.hubhopper.com/39cedd31918776b044b76ad5dc1a47e7.mp3?s=rss-feed'  length='3780000'  type='audio/mpeg' ></enclosure>
<itunes:duration >247</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031625/letting-go-of-anger-as-a-parent-feeling-triggered-by-bad-behaviors.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031625/letting-go-of-anger-as-a-parent-feeling-triggered-by-bad-behaviors.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How Slowing Down Changes You as a Parent</title>
<link >https://listen.hubhopper.com/episode/how-slowing-down-changes-you-as-a-parent-1788574283/33031626</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890012</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 14 Mar 2024 22:04:00 +0000</pubDate>
<itunes:summary ><![CDATA[This week\'s Live Stream is all about Slowing Down as a Parent.... and how this has changed my life! I also give you 3 things you can start doing to implement a slower pace as a parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Slowing Down as a Parent


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This week\'s Live Stream is all about Slowing Down as a Parent.... and how this has changed my life! I also give you 3 things you can start doing to implement a slower pace as a parent.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Slowing Down as a Parent


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/9cdbe7406402d3964f203331154b5962.mp3?s=rss-feed'  length='15300000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1002</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031626/how-slowing-down-changes-you-as-a-parent.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031626/how-slowing-down-changes-you-as-a-parent.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Effective Anger Management Tool for Parents (easy way to find calm)</title>
<link >https://listen.hubhopper.com/episode/effective-anger-management-tool-for-parents-easy-way-to-find-calm-1788574283/33031627</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890032</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 12 Mar 2024 13:00:32 +0000</pubDate>
<itunes:summary ><![CDATA[Do you find yourself loosing your cool on your kids? Maybe it’s in the form of yelling, spanking, or even avoiding them. For some parents they have this feeling of anger that settles in their neck, shoulders, or chest.

This simple anger management tool helped me to pause before I reacted.

I know it’s easy… but this has been the most effective tool in my parenting tool box. I know it will help you too!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Finding Your Motherly Intuition + Overcome Self Doubt as Mom


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you find yourself loosing your cool on your kids? Maybe it’s in the form of yelling, spanking, or even avoiding them. For some parents they have this feeling of anger that settles in their neck, shoulders, or chest.

This simple anger management tool helped me to pause before I reacted.

I know it’s easy… but this has been the most effective tool in my parenting tool box. I know it will help you too!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Finding Your Motherly Intuition + Overcome Self Doubt as Mom


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
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<itunes:duration >473</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031627/effective-anger-management-tool-for-parents-easy-way-to-find-calm.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031627/effective-anger-management-tool-for-parents-easy-way-to-find-calm.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Which Parenting Style is BEST?? (Thoughts from a Parent Coach)</title>
<link >https://listen.hubhopper.com/episode/which-parenting-style-is-best-thoughts-from-a-parent-coach-1788574283/33031628</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889978</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 08 Mar 2024 07:01:05 +0000</pubDate>
<itunes:summary ><![CDATA[Are you confused on which parenting style is best?? Today, I\'m sharing what parenting approach I use as a Parent Coach... and why every parent should be using it too!

 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising Children
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Blog: https://www.blessourlittles.com/
Email: https://bless-our-littles.ck.page/feelings-poster
Pinterest: https://www.pinterest.com/blessourlit...
Podcast: https://slowishparenting.com/podcast/
My Amazon Store Front: https://www.amazon.com/shop/blessourl...


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

What\'s the best parenting style?


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you confused on which parenting style is best?? Today, I\'m sharing what parenting approach I use as a Parent Coach... and why every parent should be using it too!

 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising Children
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4


[Let\'s Be Friends]
Website: https://slowishparenting.com/
Blog: https://www.blessourlittles.com/
Email: https://bless-our-littles.ck.page/feelings-poster
Pinterest: https://www.pinterest.com/blessourlit...
Podcast: https://slowishparenting.com/podcast/
My Amazon Store Front: https://www.amazon.com/shop/blessourl...


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

What\'s the best parenting style?


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3e4795da7d826202fa2831a6ec2420f5.mp3?s=rss-feed'  length='24930000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1633</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031628/which-parenting-style-is-best-thoughts-from-a-parent-coach.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031628/which-parenting-style-is-best-thoughts-from-a-parent-coach.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Finding Your Motherly Intuition + Overcome Self Doubt as Mom</title>
<link >https://listen.hubhopper.com/episode/finding-your-motherly-intuition-overcome-self-doubt-as-mom-1788574283/33031629</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889960</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 05 Mar 2024 14:00:25 +0000</pubDate>
<itunes:summary ><![CDATA[Maybe you find yourself doubting yourself as a mom? As a 2x NICU mom, I could not trust myself at all.

I felt like my motherly intuition was stripped from me.

I wish I had a big sis there to tell me that I COULD trust myself again and find my motherly intuition. In this episode, I share everything I wish someone would have told me!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Finding Your Motherly Intuition + Overcome Self Doubt as Mom


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Maybe you find yourself doubting yourself as a mom? As a 2x NICU mom, I could not trust myself at all.

I felt like my motherly intuition was stripped from me.

I wish I had a big sis there to tell me that I COULD trust myself again and find my motherly intuition. In this episode, I share everything I wish someone would have told me!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Finding Your Motherly Intuition + Overcome Self Doubt as Mom


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/48faedc7f0b512f8955140281ac96a56.mp3?s=rss-feed'  length='25630000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1679</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031629/finding-your-motherly-intuition-overcome-self-doubt-as-mom.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031629/finding-your-motherly-intuition-overcome-self-doubt-as-mom.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The SECRET Sauce to Parenting Good Humans (it\&apos;s almost effortless)</title>
<link >https://listen.hubhopper.com/episode/the-secret-sauce-to-parenting-good-humans-its-almost-effortless-1788574283/33031630</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889999</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 27 Feb 2024 14:33:37 +0000</pubDate>
<itunes:summary ><![CDATA[Parenting can feel overwhelming. I often ask myself… am I doing it right?

After journaling a few weeks ago, I realized parenting is surprisingly simple and it doesn’t take much effort. If you aren’t doing this ONE thing.. you may be missing out on connecting and teaching your child correctly.

I hope this video inspires you, to continue pursing slowness and peace on this journey of parenthood.


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

The Secret Sauce to Parenting Good Humans

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Parenting can feel overwhelming. I often ask myself… am I doing it right?

After journaling a few weeks ago, I realized parenting is surprisingly simple and it doesn’t take much effort. If you aren’t doing this ONE thing.. you may be missing out on connecting and teaching your child correctly.

I hope this video inspires you, to continue pursing slowness and peace on this journey of parenthood.


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

The Secret Sauce to Parenting Good Humans

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0dc97143e0bb9ab15b708446179bdf8e.mp3?s=rss-feed'  length='3940000'  type='audio/mpeg' ></enclosure>
<itunes:duration >258</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031630/the-secret-sauce-to-parenting-good-humans-its-almost-effortless.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031630/the-secret-sauce-to-parenting-good-humans-its-almost-effortless.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Gentle Parenting is Biblical…. Jesus said so!</title>
<link >https://listen.hubhopper.com/episode/gentle-parenting-is-biblical-jesus-said-so-1788574283/33031631</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890005</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 22 Feb 2024 14:00:22 +0000</pubDate>
<itunes:summary ><![CDATA[I\'ve hesitated on recording an episode like this because of all the controversy right now. But after a year long deep dive on what gentle parenting actually is... and what the Bible says.... I\'ve come to a conclusion.

If you are interested in different perspective on Gentle Parenting as a Christian, I hope this video encourages you to study what the BIBLE SAYS... not the rules of our fellow Christian influencers.

[In This Video]
Shaming Phrases Parents Use: https://www.youtube.com/watch?v=D4wl7DtMQdo&t=373s


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Gentle Parenting is Biblical…. Jesus said so!


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I\'ve hesitated on recording an episode like this because of all the controversy right now. But after a year long deep dive on what gentle parenting actually is... and what the Bible says.... I\'ve come to a conclusion.

If you are interested in different perspective on Gentle Parenting as a Christian, I hope this video encourages you to study what the BIBLE SAYS... not the rules of our fellow Christian influencers.

[In This Video]
Shaming Phrases Parents Use: https://www.youtube.com/watch?v=D4wl7DtMQdo&t=373s


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

Gentle Parenting is Biblical…. Jesus said so!


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/cf2d957034985af7cd21ab55082a6539.mp3?s=rss-feed'  length='28100000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1841</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031631/gentle-parenting-is-biblical-jesus-said-so.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031631/gentle-parenting-is-biblical-jesus-said-so.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I’ve been lying to you about Motherhood</title>
<link >https://listen.hubhopper.com/episode/ive-been-lying-to-you-about-motherhood-1788574283/33031632</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890039</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 13 Feb 2024 17:00:42 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

(About this Video)
I wish I could tell you that I have perfected motherhood. That I don’t struggle with anger or yelling anymore. But from time-to-time I do.

I truly believe these moments are meant to be a reminder to slow down.

When overwhelm and burnout is consuming us, it’s time to fill our cups again.

I’m curious, how do you fill your cup and find time for self-care while still caring for your littles?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/

 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

(About this Video)
I wish I could tell you that I have perfected motherhood. That I don’t struggle with anger or yelling anymore. But from time-to-time I do.

I truly believe these moments are meant to be a reminder to slow down.

When overwhelm and burnout is consuming us, it’s time to fill our cups again.

I’m curious, how do you fill your cup and find time for self-care while still caring for your littles?

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/d79f70fc3f6037048865d3ab7b4c0d10.mp3?s=rss-feed'  length='10890000'  type='audio/mpeg' ></enclosure>
<itunes:duration >713</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031632/ive-been-lying-to-you-about-motherhood.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031632/ive-been-lying-to-you-about-motherhood.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Time-Out is for Lazy Parents.</title>
<link >https://listen.hubhopper.com/episode/time-out-is-for-lazy-parents-1788574283/33031633</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889974</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 08 Feb 2024 14:15:00 +0000</pubDate>
<itunes:summary ><![CDATA[Have you ever thought about your chid’s experience? How do they view timeout?

Contrary to popular belief, your child isn’t doing ANY thinking about their actions.

I hope this episode helps you to come to a conclusion on whether or not timeout is a punishment you want to keep in your home!


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Have you ever thought about your chid’s experience? How do they view timeout?

Contrary to popular belief, your child isn’t doing ANY thinking about their actions.

I hope this episode helps you to come to a conclusion on whether or not timeout is a punishment you want to keep in your home!


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a1c430ab92a146af0a16c401aad85bde.mp3?s=rss-feed'  length='18970000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1241</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031633/time-out-is-for-lazy-parents.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031633/time-out-is-for-lazy-parents.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >STOP Treating Your Child Like a Dog</title>
<link >https://listen.hubhopper.com/episode/stop-treating-your-child-like-a-dog-1788574283/33031634</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889930</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 01 Feb 2024 16:00:38 +0000</pubDate>
<itunes:summary ><![CDATA[I couldn’t believe the demands I was making of my children… until I listened to a video back.

My first thought was I’m treating my children like our dog.

This realization shook me.

As I began journaling, I realized how unfair this one and knew something needed to change.

I hope this video inspires you to make a change in your parenting, so we can raise children who are loving, compassionate, and empathetic!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
Contact/Collab: Alexis@Blessourlittles.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I couldn’t believe the demands I was making of my children… until I listened to a video back.

My first thought was I’m treating my children like our dog.

This realization shook me.

As I began journaling, I realized how unfair this one and knew something needed to change.

I hope this video inspires you to make a change in your parenting, so we can raise children who are loving, compassionate, and empathetic!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
Contact/Collab: Alexis@Blessourlittles.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/07978d8b5a4d4fcc29077329da26fd20.mp3?s=rss-feed'  length='4860000'  type='audio/mpeg' ></enclosure>
<itunes:duration >318</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031634/stop-treating-your-child-like-a-dog.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031634/stop-treating-your-child-like-a-dog.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Emotional Regulation Changed My Parenting</title>
<link >https://listen.hubhopper.com/episode/emotional-regulation-changed-my-parenting-1788574283/33031635</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890019</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 23 Jan 2024 14:00:24 +0000</pubDate>
<itunes:summary ><![CDATA[Are you overwhelmed? Overstimulated? Miserable as a parent?

What if you knew HOW to regulate yourself, so you could show up in a calm and peaceful way for your kids!!

On this weeks episode of the podcast, we are diving into a question that I received here on Youtube from a mom who is full of rage but LOVES her kids!!!

I hope that this episodes gives you a few tools to use in your parenting toolbox!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you overwhelmed? Overstimulated? Miserable as a parent?

What if you knew HOW to regulate yourself, so you could show up in a calm and peaceful way for your kids!!

On this weeks episode of the podcast, we are diving into a question that I received here on Youtube from a mom who is full of rage but LOVES her kids!!!

I hope that this episodes gives you a few tools to use in your parenting toolbox!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/7b2c73ed1ccec5b12e1e2b886b5d4ac2.mp3?s=rss-feed'  length='19160000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1255</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031635/emotional-regulation-changed-my-parenting.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031635/emotional-regulation-changed-my-parenting.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Rekindle Connection with Your Child - (I Blamed My Daughter)</title>
<link >https://listen.hubhopper.com/episode/how-to-rekindle-connection-with-your-child-i-blamed-my-daughter-1788574283/33031636</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890045</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Sun, 21 Jan 2024 19:43:33 +0000</pubDate>
<itunes:summary ><![CDATA[All I wanted was to have a safe and trusting relationship with my daughter. 

After months of focusing on connection, I\'ve decided to do February\'s Parenting Workshop on Rekindling Connection with Your Child.

This will give you all the tools to begin laying a safe and trusting foundation.

Check Out the Rekindling Connection Workshop here: https://slowishparenting.com/product-category/workshops/

[Includes]
- 1 Hour Transformational Workshop
- Workbook

I can\'t wait to see you there!]]></itunes:summary>
<description ><![CDATA[All I wanted was to have a safe and trusting relationship with my daughter. 

After months of focusing on connection, I\'ve decided to do February\'s Parenting Workshop on Rekindling Connection with Your Child.

This will give you all the tools to begin laying a safe and trusting foundation.

Check Out the Rekindling Connection Workshop here: https://slowishparenting.com/product-category/workshops/

[Includes]
- 1 Hour Transformational Workshop
- Workbook

I can\'t wait to see you there!]]></description>
<enclosure  url='https://play.hubhopper.com/495573d09e03eb7f2e62dc0e6d57389b.mp3?s=rss-feed'  length='7450000'  type='audio/mpeg' ></enclosure>
<itunes:duration >488</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031636/how-to-rekindle-connection-with-your-child-i-blamed-my-daughter.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031636/how-to-rekindle-connection-with-your-child-i-blamed-my-daughter.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Disciplining Your Toddler Without Yelling Is EASIER Than You Think</title>
<link >https://listen.hubhopper.com/episode/disciplining-your-toddler-without-yelling-is-easier-than-you-think-1788574283/33031637</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890023</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 18 Jan 2024 17:00:15 +0000</pubDate>
<itunes:summary ><![CDATA[Are you struggling with disciplining your toddler? Maybe it feels like they aren’t listening…. Or like they just haven’t learned their lesson yet.

These tips will help you to start “disciplining” your toddler, so you don’t have to yell!!!

As a mama to two little girls under the age of 4…. I know how hard these toddler years can be. I hope you know that you get to choose how you show up!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you struggling with disciplining your toddler? Maybe it feels like they aren’t listening…. Or like they just haven’t learned their lesson yet.

These tips will help you to start “disciplining” your toddler, so you don’t have to yell!!!

As a mama to two little girls under the age of 4…. I know how hard these toddler years can be. I hope you know that you get to choose how you show up!!

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/7b6917bba71ac96dc186cc561557ccd2.mp3?s=rss-feed'  length='22720000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1488</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031637/disciplining-your-toddler-without-yelling-is-easier-than-you-think.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031637/disciplining-your-toddler-without-yelling-is-easier-than-you-think.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Child Avoids Their Parent Because of this Punishment: Can it be repaired?</title>
<link >https://listen.hubhopper.com/episode/child-avoids-their-parent-because-of-this-punishment-can-it-be-repaired-1788574283/33031638</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890001</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 09 Jan 2024 14:00:32 +0000</pubDate>
<itunes:summary ><![CDATA[We’ve all been there… we’ve yelled.. lost our cool…. And now we need to apologize to our child.
But… then your child wants NOTHING to do with you!!!

This can feel frustrating and confusing as a parent.

In today’s episode, I’m walking you through a message I received from one of my clients. I think this is going to help you find clarity in how to navigate the repair process… with a child who isn’t ready for connection!


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[We’ve all been there… we’ve yelled.. lost our cool…. And now we need to apologize to our child.
But… then your child wants NOTHING to do with you!!!

This can feel frustrating and confusing as a parent.

In today’s episode, I’m walking you through a message I received from one of my clients. I think this is going to help you find clarity in how to navigate the repair process… with a child who isn’t ready for connection!


 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ac152460d0659fc16668e7719e76f195.mp3?s=rss-feed'  length='24580000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1610</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031638/child-avoids-their-parent-because-of-this-punishment-can-it-be-repaired.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031638/child-avoids-their-parent-because-of-this-punishment-can-it-be-repaired.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Your Kid isn\&apos;t Naughty…… How Parents Know What Their Child NEEDS</title>
<link >https://listen.hubhopper.com/episode/your-kid-isnt-naughty-how-parents-know-what-their-child-needs-1788574283/33031639</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890035</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 04 Jan 2024 15:08:24 +0000</pubDate>
<itunes:summary ><![CDATA[Do you find yourself feeling punishing your child for their unwanted behavior... only for them to do it again..... or to start a different behavior?

In this video, I walk you through why your child ISN\'T Naughty.... rather they have an unmet need. (I promise you this has nothing to do with food, water, play, or exercise!!)

Nonviolent Communication Needs List: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/#pdf

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you find yourself feeling punishing your child for their unwanted behavior... only for them to do it again..... or to start a different behavior?

In this video, I walk you through why your child ISN\'T Naughty.... rather they have an unmet need. (I promise you this has nothing to do with food, water, play, or exercise!!)

Nonviolent Communication Needs List: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/#pdf

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f0d93f3890882154b6584098bb7a9bea.mp3?s=rss-feed'  length='15060000'  type='audio/mpeg' ></enclosure>
<itunes:duration >986</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031639/your-kid-isnt-naughty-how-parents-know-what-their-child-needs.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031639/your-kid-isnt-naughty-how-parents-know-what-their-child-needs.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Stop Yelling at your Kids (for Good) Workshop!</title>
<link >https://listen.hubhopper.com/episode/stop-yelling-at-your-kids-for-good-workshop-1788574283/33031640</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890033</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Mon, 01 Jan 2024 16:00:32 +0000</pubDate>
<itunes:summary ><![CDATA[After YEARS of guilt are you ready to stop yelling?

I want to help you to understand what\'s going on beneath the surface. 

Yelling used to be my go-to way of parenting... and I\'ve seen complete transformation! 


• Live Event with Q+A (Lesson time about 1 Hour)
• Mini Workbook
• Recording Available 24 Hours after, that you can download.

You will Learn:
• 3 Tools for Preventing Yelling
• 5 Step Process to do BEFORE you Yell

If you are ready to make a change in how you show up as a parent, you NEED to sign up for this workshop!!]]></itunes:summary>
<description ><![CDATA[After YEARS of guilt are you ready to stop yelling?

I want to help you to understand what\'s going on beneath the surface. 

Yelling used to be my go-to way of parenting... and I\'ve seen complete transformation! 


• Live Event with Q+A (Lesson time about 1 Hour)
• Mini Workbook
• Recording Available 24 Hours after, that you can download.

You will Learn:
• 3 Tools for Preventing Yelling
• 5 Step Process to do BEFORE you Yell

If you are ready to make a change in how you show up as a parent, you NEED to sign up for this workshop!!]]></description>
<enclosure  url='https://play.hubhopper.com/578dee3f7de18d8d74af00d4fd26938b.mp3?s=rss-feed'  length='7190000'  type='audio/mpeg' ></enclosure>
<itunes:duration >471</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031640/stop-yelling-at-your-kids-for-good-workshop.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031640/stop-yelling-at-your-kids-for-good-workshop.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I Thought I would ALWAYS be a Bad Mom (how I found calm)</title>
<link >https://listen.hubhopper.com/episode/i-thought-i-would-always-be-a-bad-mom-how-i-found-calm-1788574283/33031641</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039890013</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 27 Dec 2023 23:19:48 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

I remember wondering if I would ever be the mom I wanted to be: calm, patient, at ease, understanding, and empathetic. After my second daughter was born, I thought this was just the mom I would always be.

In this episode, I’m sharing my journey on finding myself as a mother. We will talk about how the NICU drastically changed my ability to trust myself.. and how these moments impact how we show up for our kids.


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: My Story from rage to calm, how I became a happy parent.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

I remember wondering if I would ever be the mom I wanted to be: calm, patient, at ease, understanding, and empathetic. After my second daughter was born, I thought this was just the mom I would always be.

In this episode, I’m sharing my journey on finding myself as a mother. We will talk about how the NICU drastically changed my ability to trust myself.. and how these moments impact how we show up for our kids.


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: My Story from rage to calm, how I became a happy parent.

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/58397a13e092b2e93a5ce547b814fe62.mp3?s=rss-feed'  length='22150000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1068</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031641/i-thought-i-would-always-be-a-bad-mom-how-i-found-calm.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031641/i-thought-i-would-always-be-a-bad-mom-how-i-found-calm.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I\&apos;ve Said These 4 Shaming Phrases (unintentionally) to my Kids.... Have you?</title>
<link >https://listen.hubhopper.com/episode/ive-said-these-4-shaming-phrases-unintentionally-to-my-kids-have-you-1788574283/33031642</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889929</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 19 Dec 2023 16:02:34 +0000</pubDate>
<itunes:summary ><![CDATA[Do you find yourself saying these phrases and unintentionally shaming your child? In this video, I go through how to identify shame along with tools on how to handle scenarios differently BEFORE you let shaming be your go-to parenting tactic.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you find yourself saying these phrases and unintentionally shaming your child? In this video, I go through how to identify shame along with tools on how to handle scenarios differently BEFORE you let shaming be your go-to parenting tactic.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/1b5eb61533d0681e9856f1ae47472bcb.mp3?s=rss-feed'  length='20620000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1351</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031642/ive-said-these-4-shaming-phrases-unintentionally-to-my-kids-have-you.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031642/ive-said-these-4-shaming-phrases-unintentionally-to-my-kids-have-you.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I\&apos;ve Found My Calling - Life Changing Moment - Season 2 of BOL Podcast</title>
<link >https://listen.hubhopper.com/episode/ive-found-my-calling-life-changing-moment-season-2-of-bol-podcast-1788574283/33031643</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889966</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 13 Dec 2023 05:41:41 +0000</pubDate>
<itunes:summary ><![CDATA[This year I am sharing ALL of my Podcast Episodes here on Youtube! I\'m super excited about this upcoming season as I make a pivot into the parenting world.

Please feel free to email me or comment below with any questions you have for upcoming Podcast Episodes.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[This year I am sharing ALL of my Podcast Episodes here on Youtube! I\'m super excited about this upcoming season as I make a pivot into the parenting world.

Please feel free to email me or comment below with any questions you have for upcoming Podcast Episodes.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/3ae568b912f2e6a7178748053228bea1.mp3?s=rss-feed'  length='14850000'  type='audio/mpeg' ></enclosure>
<itunes:duration >964</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031643/ive-found-my-calling-life-changing-moment-season-2-of-bol-podcast.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031643/ive-found-my-calling-life-changing-moment-season-2-of-bol-podcast.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Why I don\&apos;t FIT IN with Other Moms (Parenting is not about my Kids)</title>
<link >https://listen.hubhopper.com/episode/why-i-dont-fit-in-with-other-moms-parenting-is-not-about-my-kids-1788574283/33031644</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889926</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 01 Dec 2023 22:11:01 +0000</pubDate>
<itunes:summary ><![CDATA[Since becoming a mom I feel like I don\'t fit in. I hope this video encourages you to find yourself as a mother. To find curiosity in who you are and what you are needing.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Since becoming a mom I feel like I don\'t fit in. I hope this video encourages you to find yourself as a mother. To find curiosity in who you are and what you are needing.

 Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/c65d6e943419636181686969039349b3.mp3?s=rss-feed'  length='5190000'  type='audio/mpeg' ></enclosure>
<itunes:duration >339</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031644/why-i-dont-fit-in-with-other-moms-parenting-is-not-about-my-kids.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031644/why-i-dont-fit-in-with-other-moms-parenting-is-not-about-my-kids.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >I STOPPED Mom Rage by Saying these 3 Things Daily</title>
<link >https://listen.hubhopper.com/episode/i-stopped-mom-rage-by-saying-these-3-things-daily-1788574283/33031645</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889972</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 25 Aug 2023 05:00:09 +0000</pubDate>
<itunes:summary ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
After having a long day of mothering... one night I lost it.

I knew something needed to change.

So I enrolled in parenting coaching school..... because I wanted to know how to be a better mom.

Daily Intentions were one of the first things they taught and honestly I\'m shocked at how effective they are.

Check Out My FULL Blog Post here: https://www.blessourlittles.com/daily-intentions-for-parents/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Happiest YOU Masterclass (free) 
Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass

‍️ Calming Tools: https://grow.slowishparenting.com/calming-tools

 All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/


 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/

 Contact/Social Media: https://slowishparenting.com/contact-me/
After having a long day of mothering... one night I lost it.

I knew something needed to change.

So I enrolled in parenting coaching school..... because I wanted to know how to be a better mom.

Daily Intentions were one of the first things they taught and honestly I\'m shocked at how effective they are.

Check Out My FULL Blog Post here: https://www.blessourlittles.com/daily-intentions-for-parents/

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/5d11bf22acfa62666ab0f5811a5f6895.mp3?s=rss-feed'  length='6660000'  type='audio/mpeg' ></enclosure>
<itunes:duration >436</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031645/i-stopped-mom-rage-by-saying-these-3-things-daily.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031645/i-stopped-mom-rage-by-saying-these-3-things-daily.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Our Co-Sleeping Setup - Tips on Setting Up Your Space to Bedshare Comfortably</title>
<link >https://listen.hubhopper.com/episode/our-co-sleeping-setup-tips-on-setting-up-your-space-to-bedshare-comfortably-1788574283/33031646</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889925</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 24 May 2023 03:04:14 +0000</pubDate>
<itunes:summary ><![CDATA[I was deathly afraid to bedshare with my first, but after doing so successfully with my second baby... I knew that I wanted to share how we set up our co-sleeping space.

I think these kinds of videos are really helpful, to give you an idea on how to set up your room as well.

As I mentioned in the video, its really important to follow the safe sleep 7... which I will link here: https://llli.org/the-safe-sleep-seven/

Here is my blog post with all the things we used to set up Our Co-Sleeping Setup: https://www.blessourlittles.com/our-co-sleeping-setup/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My Amazon Store Front: https://www.amazon.com/shop/blessourl...
_______
Links From This Video //

Safe Sleep Seven: https://llli.org/the-safe-sleep-seven/

My Green Mattress: https://www.mygreenmattress.com/

_______

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Contact/Collab: BlessOurLittles@gmail.com

FTC - This video was sponsored by My Green Mattress. Although the links in this description may have some affiliate links, all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I was deathly afraid to bedshare with my first, but after doing so successfully with my second baby... I knew that I wanted to share how we set up our co-sleeping space.

I think these kinds of videos are really helpful, to give you an idea on how to set up your room as well.

As I mentioned in the video, its really important to follow the safe sleep 7... which I will link here: https://llli.org/the-safe-sleep-seven/

Here is my blog post with all the things we used to set up Our Co-Sleeping Setup: https://www.blessourlittles.com/our-co-sleeping-setup/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My Amazon Store Front: https://www.amazon.com/shop/blessourl...
_______
Links From This Video //

Safe Sleep Seven: https://llli.org/the-safe-sleep-seven/

My Green Mattress: https://www.mygreenmattress.com/

_______

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Contact/Collab: BlessOurLittles@gmail.com

FTC - This video was sponsored by My Green Mattress. Although the links in this description may have some affiliate links, all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/2fc5eb7ee165af55a55904ba1044a840.mp3?s=rss-feed'  length='10700000'  type='audio/mpeg' ></enclosure>
<itunes:duration >700</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031646/our-co-sleeping-setup-tips-on-setting-up-your-space-to-bedshare-comfortably.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031646/our-co-sleeping-setup-tips-on-setting-up-your-space-to-bedshare-comfortably.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Tips on Preparing your body for Pregnancy (NATURALLY) That Helped Me to Conceive FAST</title>
<link >https://listen.hubhopper.com/episode/10-tips-on-preparing-your-body-for-pregnancy-naturally-that-helped-me-to-conceive-fast-1788574283/33031647</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295010039889938</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 29 Mar 2023 04:07:54 +0000</pubDate>
<itunes:summary ><![CDATA[I went from 7 months of TTC with baby #1 to unexpectedly getting pregnant with baby #2. I truly believe that I have learned so much in the last 4 years about getting pregnant.

I hope these tips help you to start preparing your body for pregnancy, so you and your baby will be healthy through the entire process.

For all 21 of my Tips on Preparing for Pregnancy: https://www.blessourlittles.com/21-tips-for-preparing-your-body-for-pregnancy-naturally-that-worked/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My Amazon Store Front: https://www.amazon.com/shop/blessourlittles
_______
Links From This Video //

Natural Cycles: https://natural-cycles.sjv.io/c/4112407/1530057/17885

Real Food for Pregnancy: https://amzn.to/42LwAu6

Freely Rooted Course (Kori Meloy): https://www.blessourlittles.com/Freely-Rooted
_______

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Contact/Collab: BlessOurLittles@gmail.com

FTC - This video was sponsored by Natural Cycles. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! Natural Cycles did ask me to clarify a few parts of this video with text, so I did that to respect their company.]]></itunes:summary>
<description ><![CDATA[I went from 7 months of TTC with baby #1 to unexpectedly getting pregnant with baby #2. I truly believe that I have learned so much in the last 4 years about getting pregnant.

I hope these tips help you to start preparing your body for pregnancy, so you and your baby will be healthy through the entire process.

For all 21 of my Tips on Preparing for Pregnancy: https://www.blessourlittles.com/21-tips-for-preparing-your-body-for-pregnancy-naturally-that-worked/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My Amazon Store Front: https://www.amazon.com/shop/blessourlittles
_______
Links From This Video //

Natural Cycles: https://natural-cycles.sjv.io/c/4112407/1530057/17885

Real Food for Pregnancy: https://amzn.to/42LwAu6

Freely Rooted Course (Kori Meloy): https://www.blessourlittles.com/Freely-Rooted
_______

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Contact/Collab: BlessOurLittles@gmail.com

FTC - This video was sponsored by Natural Cycles. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! Natural Cycles did ask me to clarify a few parts of this video with text, so I did that to respect their company.]]></description>
<enclosure  url='https://play.hubhopper.com/ba077bdb0e523c78ddbd38c9f4cc9fd2.mp3?s=rss-feed'  length='14700000'  type='audio/mpeg' ></enclosure>
<itunes:duration >963</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031647/10-tips-on-preparing-your-body-for-pregnancy-naturally-that-helped-me-to-conceive-fast.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031647/10-tips-on-preparing-your-body-for-pregnancy-naturally-that-helped-me-to-conceive-fast.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Faint Line Pregnancy Test (First Response) 10 DPO - Found Out I was Pregnant EARLY with Baby #2!!</title>
<link >https://listen.hubhopper.com/episode/faint-line-pregnancy-test-first-response-10-dpo-found-out-i-was-pregnant-early-with-baby-2-1788574283/33031648</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968271</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 10 Nov 2021 15:17:41 +0000</pubDate>
<itunes:summary ><![CDATA[ Get my 14 Rage Calming Tools 
Download Here: https://learn.slowishparenting.com/calming-tools 

‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

I can\'t believe it.... WE are pregnant with Baby #2! In this video, I\'m sharing how I found out I was pregnant with baby #2 at 10 DPO. We were so surprised because this time around we weren\'t even trying.

Check Out The Blog: https://www.blessourlittles.com/

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Get my 14 Rage Calming Tools 
Download Here: https://learn.slowishparenting.com/calming-tools 

‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

I can\'t believe it.... WE are pregnant with Baby #2! In this video, I\'m sharing how I found out I was pregnant with baby #2 at 10 DPO. We were so surprised because this time around we weren\'t even trying.

Check Out The Blog: https://www.blessourlittles.com/

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV


-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/0769f0b8d6f76f773be237da529d1beb.mp3?s=rss-feed'  length='5650000'  type='audio/mpeg' ></enclosure>
<itunes:duration >369</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031648/faint-line-pregnancy-test-first-response-10-dpo-found-out-i-was-pregnant-early-with-baby-2.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031648/faint-line-pregnancy-test-first-response-10-dpo-found-out-i-was-pregnant-early-with-baby-2.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Quiet Worry in Motherhood - October Blessed Mamas Workshop</title>
<link >https://listen.hubhopper.com/episode/how-to-quiet-worry-in-motherhood-october-blessed-mamas-workshop-1788574283/33031649</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968303</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 29 Sep 2021 07:32:10 +0000</pubDate>
<itunes:summary ><![CDATA[Do you want to enjoy being a mom? Be present with your kiddos? But you feel like you can\'t because you are constantly worried about your kids?

I get it. I have battled with anxiety since I can remember. When it started to creep into how I parented, I knew something had to change.

Today, I\'m going to share some biblical advice on how to quiet worry in motherhood. 

My hope is that you will walk away feeling excited about your faith, more confident in your role as a mom, and inspired to make changes in your life.

-------

Blog Posts Related to Worry: 
- How to STOP Worrying about your Baby: https://www.blessourlittles.com/how-to-stop-worrying-about-your-baby/
- Bible Verses about Worrying about your Child: https://www.blessourlittles.com/bible-verses-about-worrying-about-your-child/
- How to Calm Anxiety While Pregnant: https://www.blessourlittles.com/how-to-calm-anxiety-while-pregnant/
-How to STOP Thinking about Getting Pregnant: https://www.blessourlittles.com/10-tips-on-how-to-stop-obsessing-over-trying-to-get-pregnant/]]></itunes:summary>
<description ><![CDATA[Do you want to enjoy being a mom? Be present with your kiddos? But you feel like you can\'t because you are constantly worried about your kids?

I get it. I have battled with anxiety since I can remember. When it started to creep into how I parented, I knew something had to change.

Today, I\'m going to share some biblical advice on how to quiet worry in motherhood. 

My hope is that you will walk away feeling excited about your faith, more confident in your role as a mom, and inspired to make changes in your life.

-------

Blog Posts Related to Worry: 
- How to STOP Worrying about your Baby: https://www.blessourlittles.com/how-to-stop-worrying-about-your-baby/
- Bible Verses about Worrying about your Child: https://www.blessourlittles.com/bible-verses-about-worrying-about-your-child/
- How to Calm Anxiety While Pregnant: https://www.blessourlittles.com/how-to-calm-anxiety-while-pregnant/
-How to STOP Thinking about Getting Pregnant: https://www.blessourlittles.com/10-tips-on-how-to-stop-obsessing-over-trying-to-get-pregnant/]]></description>
<enclosure  url='https://play.hubhopper.com/326dd3d98758905324f269d5df985ef4.mp3?s=rss-feed'  length='26970000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1767</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031649/how-to-quiet-worry-in-motherhood-october-blessed-mamas-workshop.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031649/how-to-quiet-worry-in-motherhood-october-blessed-mamas-workshop.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Mamas Meet + Greet Announcement!</title>
<link >https://listen.hubhopper.com/episode/mamas-meet-greet-announcement-1788574283/33031650</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968284</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 09 Sep 2021 04:24:46 +0000</pubDate>
<itunes:summary ><![CDATA[This live event is to announce the Blessed Mamas Workshop and everything it will entail.

Information about the FREE Monthly Workshop - https://www.blessourlittles.com/blessed-mamas-workshop/

Blessed Mamas Membership (Early Bird Special) - https://blessourlittles.samcart.com/products/blessed-mamas-earlybird

Questions? email me at Alexis@BlessOurLittles.com]]></itunes:summary>
<description ><![CDATA[This live event is to announce the Blessed Mamas Workshop and everything it will entail.

Information about the FREE Monthly Workshop - https://www.blessourlittles.com/blessed-mamas-workshop/

Blessed Mamas Membership (Early Bird Special) - https://blessourlittles.samcart.com/products/blessed-mamas-earlybird

Questions? email me at Alexis@BlessOurLittles.com]]></description>
<enclosure  url='https://play.hubhopper.com/4a1cfa63e1b482b52ceedc3f40a16df9.mp3?s=rss-feed'  length='25600000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1677</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031650/mamas-meet-greet-announcement.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031650/mamas-meet-greet-announcement.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >(Sneak Peak) First Time Mom’s Daily Routine | A Day In The Life Vlog | With a 10 Month Old</title>
<link >https://listen.hubhopper.com/episode/sneak-peak-first-time-moms-daily-routine-a-day-in-the-life-vlog-with-a-10-month-old-1788574283/33031651</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968306</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 04 Jun 2021 12:21:18 +0000</pubDate>
<itunes:summary ><![CDATA[After the newborn phase had come to a close, I became antsy to have a schedule. Each day I would only become more frustrated as my day didn’t go to plan. How did these other new moms do it??

In today’s video, I want to give you a glimpse into a my first time mom’s daily routine! This day in the life vlog, will hopefully give you an idea of what your day could look like.

You may be wondering, how do you stick with your daily routine? Check out my 7 Secrets to Maintaining a Routine on my blog!

Check Out The Blog: https://www.blessourlittles.com/first-time-mom-daily-routine/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Similar Topics//

What to do with a Crawling Baby: https://www.blessourlittles.com/how-to-play-outside-with-a-crawling-baby/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/
13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/

Is your Baby Struggling to sleep? Check out Taking Cara Babies... this course saved my life!: https://takingcarabbies.samcart.com/referral/homepage/2tdUyT3yBoIeP7vp

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Music Credit: http://www.bensound.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[After the newborn phase had come to a close, I became antsy to have a schedule. Each day I would only become more frustrated as my day didn’t go to plan. How did these other new moms do it??

In today’s video, I want to give you a glimpse into a my first time mom’s daily routine! This day in the life vlog, will hopefully give you an idea of what your day could look like.

You may be wondering, how do you stick with your daily routine? Check out my 7 Secrets to Maintaining a Routine on my blog!

Check Out The Blog: https://www.blessourlittles.com/first-time-mom-daily-routine/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Similar Topics//

What to do with a Crawling Baby: https://www.blessourlittles.com/how-to-play-outside-with-a-crawling-baby/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/
13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/

Is your Baby Struggling to sleep? Check out Taking Cara Babies... this course saved my life!: https://takingcarabbies.samcart.com/referral/homepage/2tdUyT3yBoIeP7vp

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

Music Credit: http://www.bensound.com

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/fa9198e494ae92db741e997f28dfcdba.mp3?s=rss-feed'  length='8850000'  type='audio/mpeg' ></enclosure>
<itunes:duration >579</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031651/sneak-peak-first-time-moms-daily-routine-a-day-in-the-life-vlog-with-a-10-month-old.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031651/sneak-peak-first-time-moms-daily-routine-a-day-in-the-life-vlog-with-a-10-month-old.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Do you Really Need Nursing Bras? - 7 of My Favorite Bras from My 10 Month Breastfeeding Journey</title>
<link >https://listen.hubhopper.com/episode/do-you-really-need-nursing-bras-7-of-my-favorite-bras-from-my-10-month-breastfeeding-journey-1788574283/33031652</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968260</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 26 May 2021 10:29:09 +0000</pubDate>
<itunes:summary ><![CDATA[ Get my 14 Rage Calming Tools 
Download Here: https://learn.slowishparenting.com/calming-tools 


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Wondering if nursing bra’s are just another way for companies to make money? I was skeptical at first too. But, after 10 months of exclusively breastfeeding my daughter, I can confidently share my thoughts on this!

In today’s video, I’m answering ‘Do you really need nursing bras?,’ ‘Can you wear a regular bra while breastfeeding, and I’m sharing my favorite bras from my journey!

Check Out The Blog: blessourlittles.com

- Mentions from this Video:
 Cake Maternity: https://www.cakematernity.com/
Use Coupon Code for 10% off: 0TE93DRL

 Bra #1 - https://amzn.to/3hQMMFe
 Bra #2 -https://amzn.to/2SDnYpX
 Bra #3 - https://www.cakematernity.com/products/rock-candy-nursing-bra
 Bra #4 - https://rstyle.me/+si0S3QD9hGnKKc4HGZr7KQ
 Bra #5 - https://www.cakematernity.com/products/tutti-frutti-nursing-bra
 Bra #6 - https://www.cakematernity.com/products/chantilly-nursing-bralette
 My Favorite Nursing Pads: https://bit.ly/3h05id4


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


Music Credit: http://www.bensound.com

FTC - This video is not sponsored. The bras from Cake Maternity were gifted to me. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Get my 14 Rage Calming Tools 
Download Here: https://learn.slowishparenting.com/calming-tools 


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Wondering if nursing bra’s are just another way for companies to make money? I was skeptical at first too. But, after 10 months of exclusively breastfeeding my daughter, I can confidently share my thoughts on this!

In today’s video, I’m answering ‘Do you really need nursing bras?,’ ‘Can you wear a regular bra while breastfeeding, and I’m sharing my favorite bras from my journey!

Check Out The Blog: blessourlittles.com

- Mentions from this Video:
 Cake Maternity: https://www.cakematernity.com/
Use Coupon Code for 10% off: 0TE93DRL

 Bra #1 - https://amzn.to/3hQMMFe
 Bra #2 -https://amzn.to/2SDnYpX
 Bra #3 - https://www.cakematernity.com/products/rock-candy-nursing-bra
 Bra #4 - https://rstyle.me/+si0S3QD9hGnKKc4HGZr7KQ
 Bra #5 - https://www.cakematernity.com/products/tutti-frutti-nursing-bra
 Bra #6 - https://www.cakematernity.com/products/chantilly-nursing-bralette
 My Favorite Nursing Pads: https://bit.ly/3h05id4


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


Music Credit: http://www.bensound.com

FTC - This video is not sponsored. The bras from Cake Maternity were gifted to me. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/09f4e383e508179ce61c8f4d962aedc1.mp3?s=rss-feed'  length='10370000'  type='audio/mpeg' ></enclosure>
<itunes:duration >679</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031652/do-you-really-need-nursing-bras-7-of-my-favorite-bras-from-my-10-month-breastfeeding-journey.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031652/do-you-really-need-nursing-bras-7-of-my-favorite-bras-from-my-10-month-breastfeeding-journey.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >What\&apos;s the Purpose of a Christian Mom? - I was SHOCKED that it was this simple</title>
<link >https://listen.hubhopper.com/episode/whats-the-purpose-of-a-christian-mom-i-was-shocked-that-it-was-this-simple-1788574283/33031653</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968305</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 19 May 2021 11:03:46 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Being a Christian mom doesn’t come naturally (to most of us). It’s hard to know how God is calling us to mother our children, especially in a world that seems to know everything we SHOULD be doing. 

In today’s video, I’m sharing 4 areas that we are called to be working on as a mom. The goal is to help our children grow into independent and God loving adults!

- Mentions from this Video:
 How to be a Calm Mom: https://www.youtube.com/watch?v=UR7_UzW8AA4&t=253s


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Christian Mom, The Responsibility of a Christian Mom, The ROLE of a Christian mom, Biblical Motherhood

_______
Similar Topics//

How to STOP Worrying about your baby: https://www.blessourlittles.com/how-to-stop-worrying-about-your-baby/
13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Being a Christian mom doesn’t come naturally (to most of us). It’s hard to know how God is calling us to mother our children, especially in a world that seems to know everything we SHOULD be doing. 

In today’s video, I’m sharing 4 areas that we are called to be working on as a mom. The goal is to help our children grow into independent and God loving adults!

- Mentions from this Video:
 How to be a Calm Mom: https://www.youtube.com/watch?v=UR7_UzW8AA4&t=253s


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Christian Mom, The Responsibility of a Christian Mom, The ROLE of a Christian mom, Biblical Motherhood

_______
Similar Topics//

How to STOP Worrying about your baby: https://www.blessourlittles.com/how-to-stop-worrying-about-your-baby/
13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/8a0c95ebb4681bc786d7eba573e71441.mp3?s=rss-feed'  length='13050000'  type='audio/mpeg' ></enclosure>
<itunes:duration >854</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031653/whats-the-purpose-of-a-christian-mom-i-was-shocked-that-it-was-this-simple.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031653/whats-the-purpose-of-a-christian-mom-i-was-shocked-that-it-was-this-simple.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to STOP Worrying about Your Baby - 7 Tricks to Actually Feel Better</title>
<link >https://listen.hubhopper.com/episode/how-to-stop-worrying-about-your-baby-7-tricks-to-actually-feel-better-1788574283/33031654</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968279</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 13 May 2021 12:00:59 +0000</pubDate>
<itunes:summary ><![CDATA[Whether you are worried about your baby’s development, SIDS, or choking, I’m going to give you 7 Tips that you can implement TODAY… and will actually help you feel better.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

How to be a Calm Mom: https://www.youtube.com/watch?v=UR7_UzW8AA4&t=253s
_______
Similar Topics//

13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
How to Prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Whether you are worried about your baby’s development, SIDS, or choking, I’m going to give you 7 Tips that you can implement TODAY… and will actually help you feel better.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

How to be a Calm Mom: https://www.youtube.com/watch?v=UR7_UzW8AA4&t=253s
_______
Similar Topics//

13 Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
How to Prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f8b9f8aae329cf0bc46e04c65bb33837.mp3?s=rss-feed'  length='10770000'  type='audio/mpeg' ></enclosure>
<itunes:duration >705</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031654/how-to-stop-worrying-about-your-baby-7-tricks-to-actually-feel-better.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031654/how-to-stop-worrying-about-your-baby-7-tricks-to-actually-feel-better.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >EASY Ring Sling Tutorial - Hope + Plum Review</title>
<link >https://listen.hubhopper.com/episode/easy-ring-sling-tutorial-hope-plum-review-1788574283/33031655</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968262</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 05 May 2021 10:00:10 +0000</pubDate>
<itunes:summary ><![CDATA[EASY Ring Sling Tutorial - Hope + Plum Review

Learning how to use a ring sling will change your life! Whether your little one is extra clingy or you just want to be more productive as a mama, baby wearing is the perfect way to keep your little one close.

Today, I’m sharing what I LOVE about my Hope and Plum Ring Sling along with a quick tutorial on how to use it! 

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Hope + Plum: https://www.hopeandplum.co/
Solly Baby Wrap: https://www.blessourlittles.com/solly-baby-wrap-review/
_______
Similar Topics//

Halo Sleep Sack Review: https://www.blessourlittles.com/halo-sleepsack-transition-sleeper/
Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored but the product was gifted. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[EASY Ring Sling Tutorial - Hope + Plum Review

Learning how to use a ring sling will change your life! Whether your little one is extra clingy or you just want to be more productive as a mama, baby wearing is the perfect way to keep your little one close.

Today, I’m sharing what I LOVE about my Hope and Plum Ring Sling along with a quick tutorial on how to use it! 

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Hope + Plum: https://www.hopeandplum.co/
Solly Baby Wrap: https://www.blessourlittles.com/solly-baby-wrap-review/
_______
Similar Topics//

Halo Sleep Sack Review: https://www.blessourlittles.com/halo-sleepsack-transition-sleeper/
Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to be a Calm Mom: https://www.blessourlittles.com/how-to-be-a-calm-mom/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored but the product was gifted. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/7dd86c8e99b13fde1097e2f812e41a07.mp3?s=rss-feed'  length='11350000'  type='audio/mpeg' ></enclosure>
<itunes:duration >743</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031655/easy-ring-sling-tutorial-hope-plum-review.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031655/easy-ring-sling-tutorial-hope-plum-review.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Be a Calm Mom - 5 Steps to keep you from FREAKING OUT</title>
<link >https://listen.hubhopper.com/episode/how-to-be-a-calm-mom-5-steps-to-keep-you-from-freaking-out-1788574283/33031656</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968278</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 21 Apr 2021 12:00:30 +0000</pubDate>
<itunes:summary ><![CDATA[Do you find yourself getting impatient with your kiddos and then wishing that you could enjoy motherhood? I\'ve totally been there. 

In todays video, I\'m sharing my 5 steps to becoming a calm mom!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966​​...

_______
Links From This Video //

Mel Robbins 5 Second Rule: https://amzn.to/3sC0M7N
_______
Similar Topics//

Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
Minimalism with a Baby: https://www.blessourlittles.com/minimalism-with-a-baby-6-tricks-to-live-with-less/
How to prepare for Postpartum: https://www.blessourlittles.com/prepa...​
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53​​...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlitt...​
Instagram: https://www.instagram.com/blessourlit​​...
Pinterest: https://www.pinterest.com/blessourlit​​...
LikeToKnow.It: https://www.liketoknow.it/blessourlit​​...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Do you find yourself getting impatient with your kiddos and then wishing that you could enjoy motherhood? I\'ve totally been there. 

In todays video, I\'m sharing my 5 steps to becoming a calm mom!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966​​...

_______
Links From This Video //

Mel Robbins 5 Second Rule: https://amzn.to/3sC0M7N
_______
Similar Topics//

Healthy Habits for Moms: https://www.blessourlittles.com/healthy-habits-for-moms/
Minimalism with a Baby: https://www.blessourlittles.com/minimalism-with-a-baby-6-tricks-to-live-with-less/
How to prepare for Postpartum: https://www.blessourlittles.com/prepa...​
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53​​...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlitt...​
Instagram: https://www.instagram.com/blessourlit​​...
Pinterest: https://www.pinterest.com/blessourlit​​...
LikeToKnow.It: https://www.liketoknow.it/blessourlit​​...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/531ae098424ecd9d58b377d197891a2f.mp3?s=rss-feed'  length='6800000'  type='audio/mpeg' ></enclosure>
<itunes:duration >445</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031656/how-to-be-a-calm-mom-5-steps-to-keep-you-from-freaking-out.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031656/how-to-be-a-calm-mom-5-steps-to-keep-you-from-freaking-out.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Natural Childbirth Pros and Cons - The DEAL BREAKER that Helped Me Decide!</title>
<link >https://listen.hubhopper.com/episode/natural-childbirth-pros-and-cons-the-deal-breaker-that-helped-me-decide-1788574283/33031657</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968297</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 14 Apr 2021 19:34:15 +0000</pubDate>
<itunes:summary ><![CDATA[Are you trying to decide whether or not to have an unmedicated labor? This decision is super important, especially if you are going in with a birth plan. Today, I\'m sharing with you my list of Pros and Cons for a natural child birth! 

I also share a bit of what I know now that I had an epidural-free birth!

_______
Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966​...

_______
Links From This Video //

Mama Natural Birth Course Review: https://www.blessourlittles.com/mama-natural-birth-course-review-is-it-worth-it/
_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/posit...​
22 Things to DO During Labor: https://www.blessourlittles.com/things-to-do-during-labor/
How to prepare for Postpartum: https://www.blessourlittles.com/prepa...​
_______

My FREE 5 Week Pregnancy Devotional: https://www.blessourlittles.com/5-week-pregnancy-devotional/

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles​
Instagram: https://www.instagram.com/blessourlit​...
Pinterest: https://www.pinterest.com/blessourlit​...
LikeToKnow.It: https://www.liketoknow.it/blessourlit​...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you trying to decide whether or not to have an unmedicated labor? This decision is super important, especially if you are going in with a birth plan. Today, I\'m sharing with you my list of Pros and Cons for a natural child birth! 

I also share a bit of what I know now that I had an epidural-free birth!

_______
Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966​...

_______
Links From This Video //

Mama Natural Birth Course Review: https://www.blessourlittles.com/mama-natural-birth-course-review-is-it-worth-it/
_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/posit...​
22 Things to DO During Labor: https://www.blessourlittles.com/things-to-do-during-labor/
How to prepare for Postpartum: https://www.blessourlittles.com/prepa...​
_______

My FREE 5 Week Pregnancy Devotional: https://www.blessourlittles.com/5-week-pregnancy-devotional/

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles​
Instagram: https://www.instagram.com/blessourlit​...
Pinterest: https://www.pinterest.com/blessourlit​...
LikeToKnow.It: https://www.liketoknow.it/blessourlit​...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/b674a2f90f4369be1db650f501a595dc.mp3?s=rss-feed'  length='12520000'  type='audio/mpeg' ></enclosure>
<itunes:duration >820</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031657/natural-childbirth-pros-and-cons-the-deal-breaker-that-helped-me-decide.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031657/natural-childbirth-pros-and-cons-the-deal-breaker-that-helped-me-decide.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >13 Healthy Habits for Moms - that will CHANGE your life</title>
<link >https://listen.hubhopper.com/episode/13-healthy-habits-for-moms-that-will-change-your-life-1788574283/33031658</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968258</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Mar 2021 08:03:23 +0000</pubDate>
<itunes:summary ><![CDATA[While taking care of your family, it’s easy to put your needs on the back burner. Constantly putting yourself aside can cause some pretty bad habits. When my daughter was struggling with sleep, I found myself grabbing for processed food and skipping workouts. 

In today’s video, I’m sharing 13 Healthy Habits for moms that will CHANGE your life!
Buy the Course: https://mn.ontraport.com/t?orid=674432&opid=1

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Self Care Tips for Moms: https://www.youtube.com/watch?v=ImrGSMOnpHM&t=1s
_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/positive-birth-stories/
Solly Baby Wrap Tutorial: https://www.blessourlittles.com/solly-baby-wrap-review/
How to prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[While taking care of your family, it’s easy to put your needs on the back burner. Constantly putting yourself aside can cause some pretty bad habits. When my daughter was struggling with sleep, I found myself grabbing for processed food and skipping workouts. 

In today’s video, I’m sharing 13 Healthy Habits for moms that will CHANGE your life!
Buy the Course: https://mn.ontraport.com/t?orid=674432&opid=1

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Self Care Tips for Moms: https://www.youtube.com/watch?v=ImrGSMOnpHM&t=1s
_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/positive-birth-stories/
Solly Baby Wrap Tutorial: https://www.blessourlittles.com/solly-baby-wrap-review/
How to prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/5b9c6ac060f0c04bf1742037fc9671c0.mp3?s=rss-feed'  length='12430000'  type='audio/mpeg' ></enclosure>
<itunes:duration >814</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031658/13-healthy-habits-for-moms-that-will-change-your-life.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031658/13-healthy-habits-for-moms-that-will-change-your-life.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >My Mama Natural Birth Course Review + My Husbands (Honest) Thoughts</title>
<link >https://listen.hubhopper.com/episode/my-mama-natural-birth-course-review-my-husbands-honest-thoughts-1788574283/33031659</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968286</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 24 Feb 2021 12:01:41 +0000</pubDate>
<itunes:summary ><![CDATA[Are you trying to decide on which birth class is right for you? If you are unsure if the Mama Natural Birth Course is for you, I go into detail of why I loved it… and some things I wish had been different. 

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Mama Natural Birth Course: https://blessourlittles.com/mama-natural

_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/positive-birth-stories/
Things to do during Labor: https://www.blessourlittles.com/things-to-do-during-labor/
How to prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you trying to decide on which birth class is right for you? If you are unsure if the Mama Natural Birth Course is for you, I go into detail of why I loved it… and some things I wish had been different. 

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Mama Natural Birth Course: https://blessourlittles.com/mama-natural

_______
Similar Topics//

My Hospital Birth Story: https://www.blessourlittles.com/positive-birth-stories/
Things to do during Labor: https://www.blessourlittles.com/things-to-do-during-labor/
How to prepare for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/9ef3eac5867d45a7635e2dca143c9243.mp3?s=rss-feed'  length='26710000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1750</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031659/my-mama-natural-birth-course-review-my-husbands-honest-thoughts.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031659/my-mama-natural-birth-course-review-my-husbands-honest-thoughts.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >6 Tricks to be a Minimalist with a Baby (It isn\&apos;t that CRAZY)</title>
<link >https://listen.hubhopper.com/episode/6-tricks-to-be-a-minimalist-with-a-baby-it-isnt-that-crazy-1788574283/33031660</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968266</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 17 Feb 2021 12:41:54 +0000</pubDate>
<itunes:summary ><![CDATA[Does it feel like minimalism and baby don’t even go together? Well, I promise it’s really not THAT crazy or as impossible as you may think! 

In this video, I’m my 6 tips for how to be a minimalist with a baby. 



Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

RV Reno: https://www.instagram.com/rvfarmhouse

_______
Similar Topics//

How to Organize Baby Bath Stuff: https://www.blessourlittles.com/organize-baby-bath-stuff/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
What to do with EXTRA Breastmilk: https://www.blessourlittles.com/what-to-do-with-extra-breast-milk/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Does it feel like minimalism and baby don’t even go together? Well, I promise it’s really not THAT crazy or as impossible as you may think! 

In this video, I’m my 6 tips for how to be a minimalist with a baby. 



Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

RV Reno: https://www.instagram.com/rvfarmhouse

_______
Similar Topics//

How to Organize Baby Bath Stuff: https://www.blessourlittles.com/organize-baby-bath-stuff/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
What to do with EXTRA Breastmilk: https://www.blessourlittles.com/what-to-do-with-extra-breast-milk/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/2c2c761cc73ca67df13c38a819946db7.mp3?s=rss-feed'  length='13050000'  type='audio/mpeg' ></enclosure>
<itunes:duration >855</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031660/6-tricks-to-be-a-minimalist-with-a-baby-it-isnt-that-crazy.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031660/6-tricks-to-be-a-minimalist-with-a-baby-it-isnt-that-crazy.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How to Organize Baby Bath Stuff</title>
<link >https://listen.hubhopper.com/episode/how-to-organize-baby-bath-stuff-1788574283/33031661</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968291</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 10 Feb 2021 11:30:07 +0000</pubDate>
<itunes:summary ><![CDATA[What should you do with all your baby\'s bath toys and towels? Is there a special way to fold those tiny wash cloths? In today\'s video, I\'m sharing how to organize baby bath stuff - everything from soap to extra toys!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Bins - https://amzn.to/3dsqE1N
Corner Toy Organizer - https://amzn.to/3bqNhRN

_______
Similar Topics//

Bath Time Essentials: https://www.youtube.com/watch?v=YTQ_YBJIOWY&t=311s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are]]></itunes:summary>
<description ><![CDATA[What should you do with all your baby\'s bath toys and towels? Is there a special way to fold those tiny wash cloths? In today\'s video, I\'m sharing how to organize baby bath stuff - everything from soap to extra toys!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Bins - https://amzn.to/3dsqE1N
Corner Toy Organizer - https://amzn.to/3bqNhRN

_______
Similar Topics//

Bath Time Essentials: https://www.youtube.com/watch?v=YTQ_YBJIOWY&t=311s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are]]></description>
<enclosure  url='https://play.hubhopper.com/619b75c554246597b0b26e6355e466f5.mp3?s=rss-feed'  length='8130000'  type='audio/mpeg' ></enclosure>
<itunes:duration >532</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031661/how-to-organize-baby-bath-stuff.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031661/how-to-organize-baby-bath-stuff.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The BEST Traditions to Start with Baby (Ideas for every Holiday + Season)</title>
<link >https://listen.hubhopper.com/episode/the-best-traditions-to-start-with-baby-ideas-for-every-holiday-season-1788574283/33031662</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968264</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Feb 2021 01:04:31 +0000</pubDate>
<itunes:summary ><![CDATA[It’s never too early to start thinking about what traditions you want to share with your new family, but maybe you aren\'t sure where to start! From holiday-inspired traditions to seasonal, bedtime, and even Biblical traditions, you’re sure to find some fun and special ideas! 

In this video, I’m sharing my 41 traditions to start with baby during their first year!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

One Line A Day Journal - https://amzn.to/3cmquJ3
Growth Chart Ruler - https://tidd.ly/3qPYFN0
Here Comes Peter Cottontail - https://www.target.com/p/here-comes-peter-cottontail-blu-ray/-/A-79345091?ref=tgt_adv_XS000000&AFID=google_pla_df_free_online&CPNG=Entertainment&adgroup=246-1
Birthday Plate - https://tidd.ly/3qWeRMJ

_______
Similar Topics//

Bath Time Essentials: https://www.youtube.com/watch?v=YTQ_YBJIOWY&t=311s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[It’s never too early to start thinking about what traditions you want to share with your new family, but maybe you aren\'t sure where to start! From holiday-inspired traditions to seasonal, bedtime, and even Biblical traditions, you’re sure to find some fun and special ideas! 

In this video, I’m sharing my 41 traditions to start with baby during their first year!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

One Line A Day Journal - https://amzn.to/3cmquJ3
Growth Chart Ruler - https://tidd.ly/3qPYFN0
Here Comes Peter Cottontail - https://www.target.com/p/here-comes-peter-cottontail-blu-ray/-/A-79345091?ref=tgt_adv_XS000000&AFID=google_pla_df_free_online&CPNG=Entertainment&adgroup=246-1
Birthday Plate - https://tidd.ly/3qWeRMJ

_______
Similar Topics//

Bath Time Essentials: https://www.youtube.com/watch?v=YTQ_YBJIOWY&t=311s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/57738a3dcc12d57c62a72594f8d00103.mp3?s=rss-feed'  length='16720000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1120</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031662/the-best-traditions-to-start-with-baby-ideas-for-every-holiday-season.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031662/the-best-traditions-to-start-with-baby-ideas-for-every-holiday-season.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Solly Baby Wrap Review + How to Baby Wrap Tutorial</title>
<link >https://listen.hubhopper.com/episode/solly-baby-wrap-review-how-to-baby-wrap-tutorial-1788574283/33031663</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968288</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 20 Jan 2021 12:00:08 +0000</pubDate>
<itunes:summary ><![CDATA[I love to babywear my daughter! It helps me to be more productive and she also enjoys being close. Today I\'m sharing my honest review of the Solly Wrap and will walk you through an EASY step by step tutorial on how to wrap your baby.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Solly Baby Wrap: https://shareasale.com/r.cfm?b=1480408&u=2303763&m=94218&urllink=&afftrack=0

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
Halo Sleep Sack: https://www.blessourlittles.com/halo-sleepsack-transition-sleeper/
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, but the Solly Baby Wrap was gifted to me. The links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I love to babywear my daughter! It helps me to be more productive and she also enjoys being close. Today I\'m sharing my honest review of the Solly Wrap and will walk you through an EASY step by step tutorial on how to wrap your baby.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Solly Baby Wrap: https://shareasale.com/r.cfm?b=1480408&u=2303763&m=94218&urllink=&afftrack=0

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
Halo Sleep Sack: https://www.blessourlittles.com/halo-sleepsack-transition-sleeper/
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, but the Solly Baby Wrap was gifted to me. The links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/5b5f3e8a234a0a53731e657eec7d9c1f.mp3?s=rss-feed'  length='8510000'  type='audio/mpeg' ></enclosure>
<itunes:duration >557</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031663/solly-baby-wrap-review-how-to-baby-wrap-tutorial.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031663/solly-baby-wrap-review-how-to-baby-wrap-tutorial.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >What to do with Extra Breast Milk - 14 SMART Uses for Your Leftover Milk</title>
<link >https://listen.hubhopper.com/episode/what-to-do-with-extra-breast-milk-14-smart-uses-for-your-leftover-milk-1788574283/33031664</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968270</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 13 Jan 2021 12:00:07 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Breastmilk is literally liquid. It makes me cringe each time I’m reminded that I didn’t save much of my milk while I had oversupply. But with the little freezer stash I built up, some of it has expired. After doing some research into what I should do with it, I have learned how amazing it truly is.


- Mentions from this Video:
 Breastmilk Expiration Chart: https://milkology.org/content/what-to-do-with-leftover-breast-milk

 Breastmilk Lotion: www.breastfeedingmamatalk.com/blogbfmt/2016/1/26/breastmilk-lotion-recipe#.X--LxelKiu9


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to do with expired breastmilk, How to use expired breastmilk, old breastmilk recipes.

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/



FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Breastmilk is literally liquid. It makes me cringe each time I’m reminded that I didn’t save much of my milk while I had oversupply. But with the little freezer stash I built up, some of it has expired. After doing some research into what I should do with it, I have learned how amazing it truly is.


- Mentions from this Video:
 Breastmilk Expiration Chart: https://milkology.org/content/what-to-do-with-leftover-breast-milk

 Breastmilk Lotion: www.breastfeedingmamatalk.com/blogbfmt/2016/1/26/breastmilk-lotion-recipe#.X--LxelKiu9


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: What to do with expired breastmilk, How to use expired breastmilk, old breastmilk recipes.

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/



FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/e1600995fba81b8be9b49aff7d547392.mp3?s=rss-feed'  length='11770000'  type='audio/mpeg' ></enclosure>
<itunes:duration >771</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031664/what-to-do-with-extra-breast-milk-14-smart-uses-for-your-leftover-milk.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031664/what-to-do-with-extra-breast-milk-14-smart-uses-for-your-leftover-milk.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >What to Bring to the NICU - What I ACTUALLY Used + Needed</title>
<link >https://listen.hubhopper.com/episode/what-to-bring-to-the-nicu-what-i-actually-used-needed-1788574283/33031665</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968282</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 06 Jan 2021 12:04:15 +0000</pubDate>
<itunes:summary ><![CDATA[I never expected my daughter to end up in the NICU. When I went into labor spontaneously at 36 weeks, it never crossed my mind that this was a possibility. I knew so many babies born this early and they were just fine.

After packing up all our bags and heading to the NICU, we were shocked at how little we actually needed. In this video, I’m going to share everything that you will need for you and baby to have a positive experience. 

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Breast Pads: https://amzn.to/2KM0Vpr
Breast Pump Cleaning Kit: https://amzn.to/3o6s0lm
Muslin Swaddles (Large): https://amzn.to/38MuSNK

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I never expected my daughter to end up in the NICU. When I went into labor spontaneously at 36 weeks, it never crossed my mind that this was a possibility. I knew so many babies born this early and they were just fine.

After packing up all our bags and heading to the NICU, we were shocked at how little we actually needed. In this video, I’m going to share everything that you will need for you and baby to have a positive experience. 

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Breast Pads: https://amzn.to/2KM0Vpr
Breast Pump Cleaning Kit: https://amzn.to/3o6s0lm
Muslin Swaddles (Large): https://amzn.to/38MuSNK

_______
Similar Topics//

Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Breastfeeding Foods + Meals: https://www.blessourlittles.com/what-to-eat-while-breastfeeding/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/ef10afc1c70d31e8e1a9269fd57282d6.mp3?s=rss-feed'  length='13020000'  type='audio/mpeg' ></enclosure>
<itunes:duration >853</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031665/what-to-bring-to-the-nicu-what-i-actually-used-needed.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031665/what-to-bring-to-the-nicu-what-i-actually-used-needed.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >What To Eat While Breastfeeding - 6 Tips + Easy Meals I Eat EVERYDAY</title>
<link >https://listen.hubhopper.com/episode/what-to-eat-while-breastfeeding-6-tips-easy-meals-i-eat-everyday-1788574283/33031666</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968267</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 31 Dec 2020 01:23:30 +0000</pubDate>
<itunes:summary ><![CDATA[No one prepared me for how hungry I would be while I was nursing. During the first week, I could tell my body was working hard because I was STARVING. Learning what to eat while breastfeeding will help you to stay fuller longer and will be healthier for your baby.


In this video I’m sharing everything you need to incorporate in your diet, 6 tips on staying on track and what meals I actually eat.


Check Out The Blog: blessourlittles.com


Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...


_______
Links From This Video //


Perfect Bars: https://amzn.to/2L7Qs7b


_______
Similar Topics//


Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/


_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...


_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[No one prepared me for how hungry I would be while I was nursing. During the first week, I could tell my body was working hard because I was STARVING. Learning what to eat while breastfeeding will help you to stay fuller longer and will be healthier for your baby.


In this video I’m sharing everything you need to incorporate in your diet, 6 tips on staying on track and what meals I actually eat.


Check Out The Blog: blessourlittles.com


Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...


_______
Links From This Video //


Perfect Bars: https://amzn.to/2L7Qs7b


_______
Similar Topics//


Tips for Postpartum: https://www.blessourlittles.com/prepare-for-postpartum/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/


_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...


_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a10efb527e81006ccbd7680f9a8bf709.mp3?s=rss-feed'  length='13030000'  type='audio/mpeg' ></enclosure>
<itunes:duration >853</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031666/what-to-eat-while-breastfeeding-6-tips-easy-meals-i-eat-everyday.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031666/what-to-eat-while-breastfeeding-6-tips-easy-meals-i-eat-everyday.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >16 Tips for Postpartum - How I Recovered QUICKLY After Birth</title>
<link >https://listen.hubhopper.com/episode/16-tips-for-postpartum-how-i-recovered-quickly-after-birth-1788574283/33031667</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968277</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 23 Dec 2020 12:45:02 +0000</pubDate>
<itunes:summary ><![CDATA[I spent my entire pregnancy learning about labor and birth, but never thought about how to prepare for postpartum. After having my daughter 4 weeks early, I definitely wasn’t ready to heal and repair my body. I had NO idea what to do. 

Those first weeks after giving birth are beautiful, but if you aren’t ready you may feel overwhelmed. This video is all the things I wish I knew about postpartum.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Belly Support Band: https://amzn.to/381Ipk6
Perineal Ice Packs: https://amzn.to/2JRIG1k
My Favorite Pads: https://amzn.to/3mdzSQm
Hemorrhoid/Fissure Cream: https://amzn.to/2K1yiUH
Underwear: https://amzn.to/2W7TiM3
Nursing Bras: https://amzn.to/2W5S7N4
Nursing Tank Tops: https://amzn.to/2WaTN84
Water bottle: https://amzn.to/37cg0sq
Nipple Butter: https://amzn.to/3ndX0iN
Nursing Pads: https://bit.ly/3h05id4


_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I spent my entire pregnancy learning about labor and birth, but never thought about how to prepare for postpartum. After having my daughter 4 weeks early, I definitely wasn’t ready to heal and repair my body. I had NO idea what to do. 

Those first weeks after giving birth are beautiful, but if you aren’t ready you may feel overwhelmed. This video is all the things I wish I knew about postpartum.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Belly Support Band: https://amzn.to/381Ipk6
Perineal Ice Packs: https://amzn.to/2JRIG1k
My Favorite Pads: https://amzn.to/3mdzSQm
Hemorrhoid/Fissure Cream: https://amzn.to/2K1yiUH
Underwear: https://amzn.to/2W7TiM3
Nursing Bras: https://amzn.to/2W5S7N4
Nursing Tank Tops: https://amzn.to/2WaTN84
Water bottle: https://amzn.to/37cg0sq
Nipple Butter: https://amzn.to/3ndX0iN
Nursing Pads: https://bit.ly/3h05id4


_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/944845f1b837d65dc8bbaa013e907df6.mp3?s=rss-feed'  length='18980000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1244</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031667/16-tips-for-postpartum-how-i-recovered-quickly-after-birth.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031667/16-tips-for-postpartum-how-i-recovered-quickly-after-birth.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Baby Bath Essentials that You Will NEED + 9 Tips to make Bath-time Easier!</title>
<link >https://listen.hubhopper.com/episode/baby-bath-essentials-that-you-will-need-9-tips-to-make-bath-time-easier-1788574283/33031668</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968294</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 16 Dec 2020 17:14:39 +0000</pubDate>
<itunes:summary ><![CDATA[What are the baby bath time essentials that you will actually need for your little one to enjoy the tub? After my daughters first bath, we were convinced that she would hate them forever… she screamed so much. Once we switched things up and went back to the basics at 3 months, she actually looked forward to bath time! 

In this video I’m sharing with you all the baby bath must haves and some tips that will help your little one to actually look forward to playing in the tub!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Angelcare Bath Support - https://amzn.to/2IHfJEv
Bath Towels + Washcloths Set - https://amzn.to/3gGthNa
Honest Soap - https://amzn.to/343p9BK
Lotion - https://amzn.to/3mf9LbC
Rinse Cup Whale - https://amzn.to/349l0fL
Our Bath Rugs - https://amzn.to/2LxjvBB
Munchkin Bath Mat - https://amzn.to/379jmwu
QuickDry Towels - https://amzn.to/348H4a9

_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[What are the baby bath time essentials that you will actually need for your little one to enjoy the tub? After my daughters first bath, we were convinced that she would hate them forever… she screamed so much. Once we switched things up and went back to the basics at 3 months, she actually looked forward to bath time! 

In this video I’m sharing with you all the baby bath must haves and some tips that will help your little one to actually look forward to playing in the tub!

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

Angelcare Bath Support - https://amzn.to/2IHfJEv
Bath Towels + Washcloths Set - https://amzn.to/3gGthNa
Honest Soap - https://amzn.to/343p9BK
Lotion - https://amzn.to/3mf9LbC
Rinse Cup Whale - https://amzn.to/349l0fL
Our Bath Rugs - https://amzn.to/2LxjvBB
Munchkin Bath Mat - https://amzn.to/379jmwu
QuickDry Towels - https://amzn.to/348H4a9

_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/743d3d026b17425082d6bb1f6bc3f958.mp3?s=rss-feed'  length='12050000'  type='audio/mpeg' ></enclosure>
<itunes:duration >789</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031668/baby-bath-essentials-that-you-will-need-9-tips-to-make-bath-time-easier.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031668/baby-bath-essentials-that-you-will-need-9-tips-to-make-bath-time-easier.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >HALO Sleepsack Swaddle + Transition Swaddle Review - 3 Ways to Swaddle Your Baby</title>
<link >https://listen.hubhopper.com/episode/halo-sleepsack-swaddle-transition-swaddle-review-3-ways-to-swaddle-your-baby-1788574283/33031669</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968299</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 09 Dec 2020 15:00:08 +0000</pubDate>
<itunes:summary ><![CDATA[Swaddling your newborn can be a challenge, especially if you are a first time mom (or dad). I actually put the Halo Sleepsack Swaddle on my baby registry only because of all the AMAZING Amazon Reviews. After my daughter figured out how to unwrap her muslin swaddle, we made the switch to this and LOVED it. 

Then once she starting rolling over we used the Halo Transition Sleepsack, which was a lifesaver! I hope that this video helps you to get a little more sleep too! ;)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

3 Way Sleepsack Swaddle: https://amzn.to/3lL0hEZ
Transition Swaddle: https://amzn.to/36XjTBr
Sleepsack: https://amzn.to/3qEnZq5

_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, but some of the swaddles were gifted to me. The links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Swaddling your newborn can be a challenge, especially if you are a first time mom (or dad). I actually put the Halo Sleepsack Swaddle on my baby registry only because of all the AMAZING Amazon Reviews. After my daughter figured out how to unwrap her muslin swaddle, we made the switch to this and LOVED it. 

Then once she starting rolling over we used the Halo Transition Sleepsack, which was a lifesaver! I hope that this video helps you to get a little more sleep too! ;)

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
Links From This Video //

3 Way Sleepsack Swaddle: https://amzn.to/3lL0hEZ
Transition Swaddle: https://amzn.to/36XjTBr
Sleepsack: https://amzn.to/3qEnZq5

_______
Similar Topics//

Diaper Caddy Essentials: https://www.blessourlittles.com/diaper-caddy-essentials/
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.blessourlittles.com/how-to-start-budgeting-for-a-baby/

_______
My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, but some of the swaddles were gifted to me. The links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/2f8d6e03168537197bf806f25a759d42.mp3?s=rss-feed'  length='14960000'  type='audio/mpeg' ></enclosure>
<itunes:duration >980</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031669/halo-sleepsack-swaddle-transition-swaddle-review-3-ways-to-swaddle-your-baby.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031669/halo-sleepsack-swaddle-transition-swaddle-review-3-ways-to-swaddle-your-baby.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >18 Diaper Caddy Essentials - What You Really Need!</title>
<link >https://listen.hubhopper.com/episode/18-diaper-caddy-essentials-what-you-really-need-1788574283/33031670</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968289</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 02 Dec 2020 22:26:35 +0000</pubDate>
<itunes:summary ><![CDATA[What are the Diaper Caddy Essentials that you ACTUALLY need? Being a first time mom, I didn\'t know what was really necessary. In this video, I\'m sharing with you all the things I used, that made my life so much easier! Head over to the blog for all the links to the products in this video.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...
_______
Links From This Video //

SkipHop Diaper Caddy: https://amzn.to/3lsq30w
Michaels Basket: https://www.liketoknow.it/ltk/6I868mkLbiXUrrrcGhGmI4

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.youtube.com/watch?v=rgEK3frJDb0

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[What are the Diaper Caddy Essentials that you ACTUALLY need? Being a first time mom, I didn\'t know what was really necessary. In this video, I\'m sharing with you all the things I used, that made my life so much easier! Head over to the blog for all the links to the products in this video.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...
_______
Links From This Video //

SkipHop Diaper Caddy: https://amzn.to/3lsq30w
Michaels Basket: https://www.liketoknow.it/ltk/6I868mkLbiXUrrrcGhGmI4

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Things to do During Labor: https://www.youtube.com/watch?v=rgEK3frJDb0

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a7c7912ab67eb1dfab8cfbaf30d5319a.mp3?s=rss-feed'  length='11270000'  type='audio/mpeg' ></enclosure>
<itunes:duration >738</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031670/18-diaper-caddy-essentials-what-you-really-need.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031670/18-diaper-caddy-essentials-what-you-really-need.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >22 Things to do During Labor - So Contractions Don\&apos;t Hurt</title>
<link >https://listen.hubhopper.com/episode/22-things-to-do-during-labor-so-contractions-dont-hurt-1788574283/33031671</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968274</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 25 Nov 2020 16:35:57 +0000</pubDate>
<itunes:summary ><![CDATA[Whether you are in labor right now or are preparing for the big day, here are things to do during labor that will help you enjoy your birth! I\'ve compiled all the things I did during my birth to have an unmedicated childbirth.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...
_______
Links From This Video //

Bridget Teyler -https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
Mama Natural Birth Course Review: https://www.youtube.com/watch?v=T4XwguCypHA&t=1265s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Winter Pregnancy Must-Haves: https://www.blessourlittles.com/winte...

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Whether you are in labor right now or are preparing for the big day, here are things to do during labor that will help you enjoy your birth! I\'ve compiled all the things I did during my birth to have an unmedicated childbirth.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d53...
_______
Links From This Video //

Bridget Teyler -https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
Mama Natural Birth Course Review: https://www.youtube.com/watch?v=T4XwguCypHA&t=1265s
How to Prepare to be a Mom: https://www.blessourlittles.com/how-t...
Winter Pregnancy Must-Haves: https://www.blessourlittles.com/winte...

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/d5df08c45acea8cde05fd0cacf0a1ed3.mp3?s=rss-feed'  length='14300000'  type='audio/mpeg' ></enclosure>
<itunes:duration >937</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031671/22-things-to-do-during-labor-so-contractions-dont-hurt.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031671/22-things-to-do-during-labor-so-contractions-dont-hurt.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Busy Mom Self Care Tips - 19 Realistic + Simple Ways to Love Yourself</title>
<link >https://listen.hubhopper.com/episode/busy-mom-self-care-tips-19-realistic-simple-ways-to-love-yourself-1788574283/33031672</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968296</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 20 Nov 2020 21:45:04 +0000</pubDate>
<itunes:summary ><![CDATA[In this video, I’m sharing all of my busy mom self care tips! Even when you only have 5 minutes to yourself, it is important to focus on you. I hope that you can take some of these tips and tricks and apply them to your own life.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d539c78fed
_______
Links From This Video //

30 Day Busy Moms Devotional - https://blessourlittles.samcart.com/products/busy-moms-devotional/

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
How to Prepare to be a Mom: https://www.blessourlittles.com/how-to-prepare-to-be-a-mom/
Winter Pregnancy Must-Haves: https://www.blessourlittles.com/winte...

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[In this video, I’m sharing all of my busy mom self care tips! Even when you only have 5 minutes to yourself, it is important to focus on you. I hope that you can take some of these tips and tricks and apply them to your own life.

Check Out The Blog: blessourlittles.com

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

My FREE 7 Day Busy Moms Devotional: https://bless-our-littles.ck.page/d539c78fed
_______
Links From This Video //

30 Day Busy Moms Devotional - https://blessourlittles.samcart.com/products/busy-moms-devotional/

_______
Similar Topics//

My Birth Story: https://www.blessourlittles.com/natur...
How to Prepare to be a Mom: https://www.blessourlittles.com/how-to-prepare-to-be-a-mom/
Winter Pregnancy Must-Haves: https://www.blessourlittles.com/winte...

(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...
LikeToKnow.It: https://www.liketoknow.it/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/489fc68fb66cdf708d4d5202297081a7.mp3?s=rss-feed'  length='16830000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1103</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031672/busy-mom-self-care-tips-19-realistic-simple-ways-to-love-yourself.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031672/busy-mom-self-care-tips-19-realistic-simple-ways-to-love-yourself.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >7 SMART Ways to Prepare to Be a Mom (what I wish I knew)</title>
<link >https://listen.hubhopper.com/episode/7-smart-ways-to-prepare-to-be-a-mom-what-i-wish-i-knew-1788574283/33031673</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968259</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 11 Nov 2020 17:45:17 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/


After giving birth to my sweet baby girl, I realized I wasn’t prepared for motherhood. I had spent so much time learning about how to have a positive birth, that I didn’t even think about what I would need to know about postpartum.

In this video, I’m sharing 7 Ways You Can Prepare to Be A Mom! I hope that you learn a little more about postpartum and all that is to come with motherhood!

I hope these tips give you a smooth transition :)

Check Out The Blog Post Here: https://www.blessourlittles.com/how-to-prepare-to-be-a-mom/

Birth Course: https://mamanaturalbirth.com/
Bridget Tyler: https://www.youtube.com/channel/UCsqM...
Karrie Locher: https://www.instagram.com/karrie_locher/
Melissa Brown: https://www.instagram.com/sleepshopco...

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/


After giving birth to my sweet baby girl, I realized I wasn’t prepared for motherhood. I had spent so much time learning about how to have a positive birth, that I didn’t even think about what I would need to know about postpartum.

In this video, I’m sharing 7 Ways You Can Prepare to Be A Mom! I hope that you learn a little more about postpartum and all that is to come with motherhood!

I hope these tips give you a smooth transition :)

Check Out The Blog Post Here: https://www.blessourlittles.com/how-to-prepare-to-be-a-mom/

Birth Course: https://mamanaturalbirth.com/
Bridget Tyler: https://www.youtube.com/channel/UCsqM...
Karrie Locher: https://www.instagram.com/karrie_locher/
Melissa Brown: https://www.instagram.com/sleepshopco...

• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.


FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f284a8abd113cc06b57dd3a70d65239d.mp3?s=rss-feed'  length='8720000'  type='audio/mpeg' ></enclosure>
<itunes:duration >571</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031673/7-smart-ways-to-prepare-to-be-a-mom-what-i-wish-i-knew.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031673/7-smart-ways-to-prepare-to-be-a-mom-what-i-wish-i-knew.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >My Positive Hospital Birth Story - First Birth + No Epidural Labor and Delivery</title>
<link >https://listen.hubhopper.com/episode/my-positive-hospital-birth-story-first-birth-no-epidural-labor-and-delivery-1788574283/33031674</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968281</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 06 Nov 2020 23:20:30 +0000</pubDate>
<itunes:summary ><![CDATA[Giving birth to my sweet baby girl was the MOST empowering experience of my life. Being that I was a first time mom, I wasn\'t sure what to expect. My birth plan looked so much different than how labor actually went, but it truly was amazing.

When I was preparing for labor, I watched TONS of Positive Birth Stories. I believe that they were what motivated me to keep going, even when things were tough through transition!

I hope my story can encourage to to have a natural and unmedicated childbirth!

Intro - 0:00
Labor STARTS - 0:50
Water BROKE - 1:45
ARRIVE at Hospital - 3:05
CHECK-in - 3:18
DELIVERY Room - 4:00
EARLY Labor - 5:45
ACTIVE Labor - 8:21
TRANISTION - 10:24
PUSHING - 12:26
She\'s BORN - 14:06
PLACENTA - 14:52
TIPS for Labor - 15:43

Check Out The Blog Post Here: https://www.blessourlittles.com/positive-birth-stories/
My Review of the Mama Natural Birth Course: https://www.youtube.com/watch?v=T4XwguCypHA&t=1265s

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Bridget Tyler: https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ
Karrie Locher: https://www.instagram.com/karrie_locher/
Melissa Brown: https://www.instagram.com/sleepshopconsulting/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)

Natural Childbirth Pros + Cons: https://www.blessourlittles.com/natural-childbirth-pros-and-cons/
22 Things to do during Labor: https://www.blessourlittles.com/things-to-do-during-labor/
Mama Natural Birth Course Review: https://www.blessourlittles.com/mama-natural-birth-course-review-is-it-worth-it/

_______
Check Out my FREE 5 Week Pregnancy Devotional - https://www.blessourlittles.com/5-week-pregnancy-devotional/

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Giving birth to my sweet baby girl was the MOST empowering experience of my life. Being that I was a first time mom, I wasn\'t sure what to expect. My birth plan looked so much different than how labor actually went, but it truly was amazing.

When I was preparing for labor, I watched TONS of Positive Birth Stories. I believe that they were what motivated me to keep going, even when things were tough through transition!

I hope my story can encourage to to have a natural and unmedicated childbirth!

Intro - 0:00
Labor STARTS - 0:50
Water BROKE - 1:45
ARRIVE at Hospital - 3:05
CHECK-in - 3:18
DELIVERY Room - 4:00
EARLY Labor - 5:45
ACTIVE Labor - 8:21
TRANISTION - 10:24
PUSHING - 12:26
She\'s BORN - 14:06
PLACENTA - 14:52
TIPS for Labor - 15:43

Check Out The Blog Post Here: https://www.blessourlittles.com/positive-birth-stories/
My Review of the Mama Natural Birth Course: https://www.youtube.com/watch?v=T4XwguCypHA&t=1265s

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Bridget Tyler: https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ
Karrie Locher: https://www.instagram.com/karrie_locher/
Melissa Brown: https://www.instagram.com/sleepshopconsulting/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)

Natural Childbirth Pros + Cons: https://www.blessourlittles.com/natural-childbirth-pros-and-cons/
22 Things to do during Labor: https://www.blessourlittles.com/things-to-do-during-labor/
Mama Natural Birth Course Review: https://www.blessourlittles.com/mama-natural-birth-course-review-is-it-worth-it/

_______
Check Out my FREE 5 Week Pregnancy Devotional - https://www.blessourlittles.com/5-week-pregnancy-devotional/

_______
(Let\'s Be Friends)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/93b846fa97843f2dfaeb96e9da8bc57e.mp3?s=rss-feed'  length='15490000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1015</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031674/my-positive-hospital-birth-story-first-birth-no-epidural-labor-and-delivery.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031674/my-positive-hospital-birth-story-first-birth-no-epidural-labor-and-delivery.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >When to Buy Maternity Clothes + Tips for Wearing Pre-Pregnancy Jeans</title>
<link >https://listen.hubhopper.com/episode/when-to-buy-maternity-clothes-tips-for-wearing-pre-pregnancy-jeans-1788574283/33031675</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968280</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 07 May 2020 12:24:58 +0000</pubDate>
<itunes:summary ><![CDATA[Shortly after finding out I was pregnant, I started looking up tips for buying and wearing maternity clothes. As a first time momma, I had no idea when I would actually need them. 

Here are some tips on when to start wearing maternity clothes, how to buy them, and how to keep wearing your pre-pregnancy jeans.

Check Out The Blog Post Here: https://www.blessourlittles.com/when-to-start-wearing-maternity-clothes/

Belly Band - https://www.blessourlittles.com/the-b...

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/prayi...
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Shortly after finding out I was pregnant, I started looking up tips for buying and wearing maternity clothes. As a first time momma, I had no idea when I would actually need them. 

Here are some tips on when to start wearing maternity clothes, how to buy them, and how to keep wearing your pre-pregnancy jeans.

Check Out The Blog Post Here: https://www.blessourlittles.com/when-to-start-wearing-maternity-clothes/

Belly Band - https://www.blessourlittles.com/the-b...

Buy the Mama Natural Course: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/prayi...
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/15b1b09de2931480dba2c14ba174b97a.mp3?s=rss-feed'  length='9540000'  type='audio/mpeg' ></enclosure>
<itunes:duration >625</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031675/when-to-buy-maternity-clothes-tips-for-wearing-pre-pregnancy-jeans.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031675/when-to-buy-maternity-clothes-tips-for-wearing-pre-pregnancy-jeans.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Created with A Purpose (Pregnancy Devotional Online)</title>
<link >https://listen.hubhopper.com/episode/created-with-a-purpose-pregnancy-devotional-online-1788574283/33031676</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968300</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 30 Apr 2020 12:47:34 +0000</pubDate>
<itunes:summary ><![CDATA[Pregnancy has deepened and strengthened my relationship with God. I truly believe this is one of the most holy and sacred times of our life. Carrying and nurturing your baby is such a beautiful gift and the greatest blessing God could ever give us.

7 Day Free - Pregnancy Devotional -https://bless-our-littles.ck.page/a71607b810



Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/prayi...
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Pregnancy has deepened and strengthened my relationship with God. I truly believe this is one of the most holy and sacred times of our life. Carrying and nurturing your baby is such a beautiful gift and the greatest blessing God could ever give us.

7 Day Free - Pregnancy Devotional -https://bless-our-littles.ck.page/a71607b810



Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/prayi...
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
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<itunes:duration >564</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031676/created-with-a-purpose-pregnancy-devotional-online.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031676/created-with-a-purpose-pregnancy-devotional-online.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >First Trimester Must-Haves and Essentials - (Things I NEEDED)</title>
<link >https://listen.hubhopper.com/episode/first-trimester-must-haves-and-essentials-things-i-needed-1788574283/33031677</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968302</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 23 Apr 2020 14:24:37 +0000</pubDate>
<itunes:summary ><![CDATA[During the First Trimester, there were a bunch of things that helped me to deal with nausea and the overall tiredness I felt. Although my body hadn\'t changed too much, I definitely felt pregnant!

Here are my top 10 TTC Must-Haves that I believe helped me to finally get two pink lines!

Check Out The Blog Post Here: 

- Belly Band - https://www.blessourlittles.com/the-best-pregnancy-belly-band/
- Real Food For Pregnancy Book - https://amzn.to/2Q2S0z0
- Stretch Mark Cream - https://www.blessourlittles.com/earth-mama-belly-butter-best-stretch-mark-cream/
- Body Pillow - https://www.blessourlittles.com/pharmedoc-pregnancy-pillow-review/

The Birth Course that SAVED my Daughter\'s Life: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/praying-during-first-trimester-for-pregnancy-baby/
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-should-your-start-shopping-for-your-baby/

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[During the First Trimester, there were a bunch of things that helped me to deal with nausea and the overall tiredness I felt. Although my body hadn\'t changed too much, I definitely felt pregnant!

Here are my top 10 TTC Must-Haves that I believe helped me to finally get two pink lines!

Check Out The Blog Post Here: 

- Belly Band - https://www.blessourlittles.com/the-best-pregnancy-belly-band/
- Real Food For Pregnancy Book - https://amzn.to/2Q2S0z0
- Stretch Mark Cream - https://www.blessourlittles.com/earth-mama-belly-butter-best-stretch-mark-cream/
- Body Pillow - https://www.blessourlittles.com/pharmedoc-pregnancy-pillow-review/

The Birth Course that SAVED my Daughter\'s Life: https://blessourlittles.com/mama-natural

(If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional + 3 Month Subscription to the Blessed Mamas Membership. Just send me a copy of your receipt and I will send you over the bonuses!)

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Prayers for Your First Trimester - https://www.blessourlittles.com/praying-during-first-trimester-for-pregnancy-baby/
When Should You Start Shopping for Your Baby - https://www.blessourlittles.com/when-should-your-start-shopping-for-your-baby/

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/07325c3c1fd27bd3ac5927edb81b2560.mp3?s=rss-feed'  length='14340000'  type='audio/mpeg' ></enclosure>
<itunes:duration >926</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031677/first-trimester-must-haves-and-essentials-things-i-needed.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031677/first-trimester-must-haves-and-essentials-things-i-needed.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How To Be Positive During Covid-19 While Pregnant</title>
<link >https://listen.hubhopper.com/episode/how-to-be-positive-during-covid-19-while-pregnant-1788574283/33031678</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968261</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 09 Apr 2020 11:23:58 +0000</pubDate>
<itunes:summary ><![CDATA[There is so much uncertainty surrounding the coronavirus while pregnant. Being a first time momma, I have definitely be feeling the stress of all the unknowns.

Today, we are going to chat about how to stay positive during this time. I also talk about staying strong in your faith and how to deal with a canceled baby shower! 

If you have any advice, comment below!

Check Out The Blog Post Here: https://www.blessourlittles.com/stay-positive-during-the-coronavirus-while-pregnant/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

Trusted Youtubers:
- Bridget Teyler - https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ
- Mama Doctor Jones - https://www.youtube.com/channel/UCrPhcbDwqWRc-3tteE2BS6g
- Mama Natural - https://www.youtube.com/user/MamaNaturalBlog

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
Coconut Oil Uses During Pregnancy: https://www.blessourlittles.com/coconut-oil-uses-for-pregnancy/
(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[There is so much uncertainty surrounding the coronavirus while pregnant. Being a first time momma, I have definitely be feeling the stress of all the unknowns.

Today, we are going to chat about how to stay positive during this time. I also talk about staying strong in your faith and how to deal with a canceled baby shower! 

If you have any advice, comment below!

Check Out The Blog Post Here: https://www.blessourlittles.com/stay-positive-during-the-coronavirus-while-pregnant/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

Trusted Youtubers:
- Bridget Teyler - https://www.youtube.com/channel/UCsqMRhkuuI5aiJAVxgUpgbQ
- Mama Doctor Jones - https://www.youtube.com/channel/UCrPhcbDwqWRc-3tteE2BS6g
- Mama Natural - https://www.youtube.com/user/MamaNaturalBlog

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
Coconut Oil Uses During Pregnancy: https://www.blessourlittles.com/coconut-oil-uses-for-pregnancy/
(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
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<itunes:duration >1418</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031678/how-to-be-positive-during-covid-19-while-pregnant.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031678/how-to-be-positive-during-covid-19-while-pregnant.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The BEST Pregnancy Pillow - PharMeDoc C-Shaped Pillow (Review)</title>
<link >https://listen.hubhopper.com/episode/the-best-pregnancy-pillow-pharmedoc-c-shaped-pillow-review-1788574283/33031679</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968304</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 02 Apr 2020 13:24:33 +0000</pubDate>
<itunes:summary ><![CDATA[Are you a back sleeper struggling to get a good night sleep during pregnancy?

The PharMeDoc C-Shaped Pillow has helped me to get a good nights rest! Today, I\'m sharing with you the pros of this pillow, along with when you should using it?

PharMeDoc C-Shaped Pillow: https://amzn.to/39DS8vM

Check Out The Blog Post Here: https://blessourlittles.com/the-best-...

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you a back sleeper struggling to get a good night sleep during pregnancy?

The PharMeDoc C-Shaped Pillow has helped me to get a good nights rest! Today, I\'m sharing with you the pros of this pillow, along with when you should using it?

PharMeDoc C-Shaped Pillow: https://amzn.to/39DS8vM

Check Out The Blog Post Here: https://blessourlittles.com/the-best-...

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/32ee385e4b57bfcf9bcd399afce5d7b6.mp3?s=rss-feed'  length='6290000'  type='audio/mpeg' ></enclosure>
<itunes:duration >411</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031679/the-best-pregnancy-pillow-pharmedoc-c-shaped-pillow-review.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031679/the-best-pregnancy-pillow-pharmedoc-c-shaped-pillow-review.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >The BEST Pregnancy Belly Band - Ingrid + Isabel BellaBand (Review)</title>
<link >https://listen.hubhopper.com/episode/the-best-pregnancy-belly-band-ingrid-isabel-bellaband-review-1788574283/33031680</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968292</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 26 Mar 2020 13:09:19 +0000</pubDate>
<itunes:summary ><![CDATA[Wondering how to keep wearing your pre-pregnancy jeans?

I am absolutely loving Ingrid + Isabel BellaBand! Today, I\'m sharing with you the pros of this belly band, along with when you should start wearing?

BellaBand: https://www.ingridandisabel.com/collections/belly-bands/products/1011-bellaband

Check Out The Blog Post Here: https://blessourlittles.com/the-best-pregnancy-belly-band/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Wondering how to keep wearing your pre-pregnancy jeans?

I am absolutely loving Ingrid + Isabel BellaBand! Today, I\'m sharing with you the pros of this belly band, along with when you should start wearing?

BellaBand: https://www.ingridandisabel.com/collections/belly-bands/products/1011-bellaband

Check Out The Blog Post Here: https://blessourlittles.com/the-best-pregnancy-belly-band/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the...
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/498d86306bf5c276b7649d2fb11fe772.mp3?s=rss-feed'  length='4800000'  type='audio/mpeg' ></enclosure>
<itunes:duration >314</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031680/the-best-pregnancy-belly-band-ingrid-isabel-bellaband-review.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031680/the-best-pregnancy-belly-band-ingrid-isabel-bellaband-review.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >My 10 TTC Must Haves - What Helped Me To FINALLY Get Pregnant</title>
<link >https://listen.hubhopper.com/episode/my-10-ttc-must-haves-what-helped-me-to-finally-get-pregnant-1788574283/33031681</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968265</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 19 Mar 2020 12:20:23 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

After 7 months, we finally fell pregnant! Here are my top 10 TTC Must-Haves that I believe helped me to finally get two pink lines!

- Mentions from this Video:
- Ovulation Test - https://amzn.to/2whi8Q7
- Pink Stork Fertility Tea - https://amzn.to/2TjLEfs
- TTC Journal - https://www.amazon.com/TTC-Daily-Journal/dp/B07TS4W87X/ref=sr_1_1?dchild=1&keywords=ttc+journal+bless+our+little&qid=1584619777&sr=8-1
- Real Food For Pregnancy Book - https://amzn.to/2Q2S0z0
- Pregnancy Test - https://amzn.to/2xRBRqdv


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Trying to conceive, Tips on Trying to Conceive, How to get pregnant fast, trying to conceive must haves, trying to conceive essentials

_______
(Liked This Video?? Similar Topics)
Best Fertility Books - https://blessourlittles.com/fertility-books-for-every-woman/
How to Stop Thinking About Getting Pregnant - http://blessourlittles.com/10-tips-on-how-to-stop-obsessing-over-trying-to-get-pregnant/


FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

After 7 months, we finally fell pregnant! Here are my top 10 TTC Must-Haves that I believe helped me to finally get two pink lines!

- Mentions from this Video:
- Ovulation Test - https://amzn.to/2whi8Q7
- Pink Stork Fertility Tea - https://amzn.to/2TjLEfs
- TTC Journal - https://www.amazon.com/TTC-Daily-Journal/dp/B07TS4W87X/ref=sr_1_1?dchild=1&keywords=ttc+journal+bless+our+little&qid=1584619777&sr=8-1
- Real Food For Pregnancy Book - https://amzn.to/2Q2S0z0
- Pregnancy Test - https://amzn.to/2xRBRqdv


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Trying to conceive, Tips on Trying to Conceive, How to get pregnant fast, trying to conceive must haves, trying to conceive essentials

_______
(Liked This Video?? Similar Topics)
Best Fertility Books - https://blessourlittles.com/fertility-books-for-every-woman/
How to Stop Thinking About Getting Pregnant - http://blessourlittles.com/10-tips-on-how-to-stop-obsessing-over-trying-to-get-pregnant/


FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
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<itunes:duration >712</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031681/my-10-ttc-must-haves-what-helped-me-to-finally-get-pregnant.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031681/my-10-ttc-must-haves-what-helped-me-to-finally-get-pregnant.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Earth Mama Belly Butter - The BEST Stretch Mark Lotion (Review)</title>
<link >https://listen.hubhopper.com/episode/earth-mama-belly-butter-the-best-stretch-mark-lotion-review-1788574283/33031682</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968283</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 12 Mar 2020 13:39:12 +0000</pubDate>
<itunes:summary ><![CDATA[Are you trying to find a good lotion to help you prevent Stretch Marks?

I am absolutely loving Earth Mama\'s Belly Butter! Today, I\'m sharing with you the pros of this cream along with when you should start wearing it and how to apply it! 

Earth Mama Belly Butter (Affiliate Link): https://shareasale.com/r.cfm?b=1465112&u=2303763&m=22557&urllink=&afftrack=
Check Out The Blog Post Here: https://blessourlittles.com/earth-mama-belly-butter-best-stretch-mark-cream/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the-best-pregnancy-books-that-expectant-moms-will-love/
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Are you trying to find a good lotion to help you prevent Stretch Marks?

I am absolutely loving Earth Mama\'s Belly Butter! Today, I\'m sharing with you the pros of this cream along with when you should start wearing it and how to apply it! 

Earth Mama Belly Butter (Affiliate Link): https://shareasale.com/r.cfm?b=1465112&u=2303763&m=22557&urllink=&afftrack=
Check Out The Blog Post Here: https://blessourlittles.com/earth-mama-belly-butter-best-stretch-mark-cream/

Don\'t want to miss a video... sign up and join me!! - https://bless-our-littles.ck.page/966...

_______
(Liked This Video?? Similar Topics)
Best Pregnancy Books: https://blessourlittles.com/17-of-the-best-pregnancy-books-that-expectant-moms-will-love/
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size...

(Follow!)
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlit...
Pinterest: https://www.pinterest.com/blessourlit...

FTC - This video is not sponsored, links may have affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/cc0824982b3b07e79ae8229b375c144d.mp3?s=rss-feed'  length='6500000'  type='audio/mpeg' ></enclosure>
<itunes:duration >453</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031682/earth-mama-belly-butter-the-best-stretch-mark-lotion-review.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031682/earth-mama-belly-butter-the-best-stretch-mark-lotion-review.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >5 Reasons I LOVED \&apos;Real Food For Pregnancy\&apos; By Lily Nichols RDN, CDE - (Book Review)</title>
<link >https://listen.hubhopper.com/episode/5-reasons-i-loved-real-food-for-pregnancy-by-lily-nichols-rdn-cde-book-review-1788574283/33031683</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968276</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 05 Mar 2020 13:24:51 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Whether you are trying to get pregnant, are in the middle of your pregnancy, or just had a baby, \'Real Food For Pregnancy\' is a MUST-HAVE! 

You will learn so much about nutrition and the health of your body. I truly believe that following her guide helped prepare my body for a healthy pregnancy.


- Mentions from this Video:
 Link to Book: https://amzn.to/3ZFFPwY
Blog Post: https://blessourlittles.com/real-food-for-pregnancy-book-review


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

_______
Liked This Video?? Here\'s More Topics You Might Like:
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size-maternity-clothes-should-i-buy-choose-the-best-size-for-you/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Whether you are trying to get pregnant, are in the middle of your pregnancy, or just had a baby, \'Real Food For Pregnancy\' is a MUST-HAVE! 

You will learn so much about nutrition and the health of your body. I truly believe that following her guide helped prepare my body for a healthy pregnancy.


- Mentions from this Video:
 Link to Book: https://amzn.to/3ZFFPwY
Blog Post: https://blessourlittles.com/real-food-for-pregnancy-book-review


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

_______
Liked This Video?? Here\'s More Topics You Might Like:
What Size Maternity Clothes Should I Buy?: https://blessourlittles.com/what-size-maternity-clothes-should-i-buy-choose-the-best-size-for-you/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/f7357734d77961c62f66a6d17cfa4a0b.mp3?s=rss-feed'  length='4610000'  type='audio/mpeg' ></enclosure>
<itunes:duration >301</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031683/5-reasons-i-loved-real-food-for-pregnancy-by-lily-nichols-rdn-cde-book-review.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031683/5-reasons-i-loved-real-food-for-pregnancy-by-lily-nichols-rdn-cde-book-review.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Pink Stork Fertility Tea (REVIEW) - It Helped Me To Get Pregnant!</title>
<link >https://listen.hubhopper.com/episode/pink-stork-fertility-tea-review-it-helped-me-to-get-pregnant-1788574283/33031684</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968263</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 27 Feb 2020 07:00:01 +0000</pubDate>
<itunes:summary ><![CDATA[Get my FREE 14 Rage Calming Tools: https://learn.slowishparenting.com/calming-tools 


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

When I was TTC, I tried EVERYTHING in hopes of falling pregnant. After a bit of research, I stumbled on Pink Stork Fertility Tea and read about how it helped so many women! 

If I\'m being completely honest, I didn\'t get pregnant until 3 months after using this delicious fertility tea. I truly believe that it helped prepare my body for a healthy pregnancy.


- Mentions from this Video:
 Fertility Tea:https://amzn.to/3QbbRZn
 Blog Post Here: https://blessourlittles.com/pink-stork-fertility-tea/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Pink stork fertility tea, when to drink pink stork fertility tea, does pink stork fertility tea actually work, fertility tea.

_______
Liked This Video?? Here\'s More Topics You Might Like:
Best Fertility Teas: https://blessourlittles.com/the-best-fertility-teas/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-v...


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[Get my FREE 14 Rage Calming Tools: https://learn.slowishparenting.com/calming-tools 


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

When I was TTC, I tried EVERYTHING in hopes of falling pregnant. After a bit of research, I stumbled on Pink Stork Fertility Tea and read about how it helped so many women! 

If I\'m being completely honest, I didn\'t get pregnant until 3 months after using this delicious fertility tea. I truly believe that it helped prepare my body for a healthy pregnancy.


- Mentions from this Video:
 Fertility Tea:https://amzn.to/3QbbRZn
 Blog Post Here: https://blessourlittles.com/pink-stork-fertility-tea/


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Pink stork fertility tea, when to drink pink stork fertility tea, does pink stork fertility tea actually work, fertility tea.

_______
Liked This Video?? Here\'s More Topics You Might Like:
Best Fertility Teas: https://blessourlittles.com/the-best-fertility-teas/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-v...


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/a934361169f9ff6a779086d48ad8408b.mp3?s=rss-feed'  length='6850000'  type='audio/mpeg' ></enclosure>
<itunes:duration >449</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031684/pink-stork-fertility-tea-review-it-helped-me-to-get-pregnant.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031684/pink-stork-fertility-tea-review-it-helped-me-to-get-pregnant.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >How We Found Out I Was Pregnant!! - (Faint Line Pregnancy Test)</title>
<link >https://listen.hubhopper.com/episode/how-we-found-out-i-was-pregnant-faint-line-pregnancy-test-1788574283/33031685</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968275</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Fri, 06 Dec 2019 06:30:05 +0000</pubDate>
<itunes:summary ><![CDATA[I am so exciting to tell you guys that WE ARE EXPECTING! It\'s crazy that a faint line on a test strip changed our whole world. We feel so blessed and couldn\'t be happier to share this journey with you!

Pregmate Tests: https://amzn.to/3CfzlWH

First Response Tests: https://amzn.to/3yWZ3gh

Follow Along with My Pregnancy: 
• Website - www.BlessOurLittles.com/Pregnancy

• Youtube Subscribe - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w?sub-confirmation=1

• Instagram - https://www.instagram.com/blessourlittles/

• Facebook - https://www.facebook.com/blessourlittles

If you have any advice for a first time momma, I would love for you to tell us and comment below!

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[I am so exciting to tell you guys that WE ARE EXPECTING! It\'s crazy that a faint line on a test strip changed our whole world. We feel so blessed and couldn\'t be happier to share this journey with you!

Pregmate Tests: https://amzn.to/3CfzlWH

First Response Tests: https://amzn.to/3yWZ3gh

Follow Along with My Pregnancy: 
• Website - www.BlessOurLittles.com/Pregnancy

• Youtube Subscribe - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w?sub-confirmation=1

• Instagram - https://www.instagram.com/blessourlittles/

• Facebook - https://www.facebook.com/blessourlittles

If you have any advice for a first time momma, I would love for you to tell us and comment below!

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
<enclosure  url='https://play.hubhopper.com/6f584c5e605843df726899b16fc9f44f.mp3?s=rss-feed'  length='5690000'  type='audio/mpeg' ></enclosure>
<itunes:duration >372</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031685/how-we-found-out-i-was-pregnant-faint-line-pregnancy-test.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031685/how-we-found-out-i-was-pregnant-faint-line-pregnancy-test.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Trusting God when trying to get pregnant!</title>
<link >https://listen.hubhopper.com/episode/trusting-god-when-trying-to-get-pregnant-1788574283/33031686</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968268</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 04 Apr 2019 15:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Trusting in God when trying to get pregnant, can be so hard. Especially when we feel like it is our calling... or what we have been made for.

I promise that your desires aren\'t off... or wrong!! God just has a perfect plan... something we couldn\'t even dreamed 


- Mentions from this Video:
 FREE PDF Daily Journal - www.blessourlittles.com/prep
 Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: If you are new to the \"Pre-Pregnancy Prep\" Series, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every week so I can be healthy and prepared to conceive.

_______________
Liked This Video?? Here\'s More Topics You Might Like:

Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/

Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></itunes:summary>
<description ><![CDATA[ Join Slow Mamas Club (Coming Fall 2024) 
Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slow-wait


‍️ Interested in Coaching
Apply For Coaching: https://slowishparenting.com/coaching/
Contact for Questions: https://slowishparenting.com/contact-2/
Recorded Workshops: https://slowishparenting.com/product-category/workshops/

Trusting in God when trying to get pregnant, can be so hard. Especially when we feel like it is our calling... or what we have been made for.

I promise that your desires aren\'t off... or wrong!! God just has a perfect plan... something we couldn\'t even dreamed 


- Mentions from this Video:
 FREE PDF Daily Journal - www.blessourlittles.com/prep
 Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2


• FREE Resources •
Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-poster
Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/godly-parent


[Let\'s Be Friends]
Website: https://slowishparenting.com/
https://slowishparenting.com/contact-2/
Pinterest: https://www.pinterest.com/slowishparenting/
Podcast: https://slowishparenting.com/podcast/
Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZV

-My Story
If you are new here, my name is Alexis! I\'m a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It\'s become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: If you are new to the \"Pre-Pregnancy Prep\" Series, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every week so I can be healthy and prepared to conceive.

_______________
Liked This Video?? Here\'s More Topics You Might Like:

Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/

Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!]]></description>
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<itunes:duration >394</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031686/trusting-god-when-trying-to-get-pregnant.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031686/trusting-god-when-trying-to-get-pregnant.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Fertility Affirmations: Positive Thoughts and Mantras to get Pregnant (to find JOY!)</title>
<link >https://listen.hubhopper.com/episode/fertility-affirmations-positive-thoughts-and-mantras-to-get-pregnant-to-find-joy-1788574283/33031687</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968298</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Wed, 03 Apr 2019 16:19:08 +0000</pubDate>
<itunes:summary ><![CDATA[{Affirmations for Getting Pregnant}

Your mindset can play a huge role in your health.. and fertility. Thinking positively not only will make you happier... but will make the process a bit more fun!

Today I\'m sharing a bit of my story. Positive affirmations have really helped me to begin visualizing a positive outcome, to my auto-pilot negative thinking. 

Head over to BlessOurLittles.com to get the list of positive affirmations!!

Video on Stress Less: https://www.youtube.com/watch?v=mty3t78S0Kw&t=2s

If you are new to the \"Pre-Pregnancy Prep\" Series, I want to welcome you to the family!

Every Tuesday and Thursday, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every weak so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
_________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></itunes:summary>
<description ><![CDATA[{Affirmations for Getting Pregnant}

Your mindset can play a huge role in your health.. and fertility. Thinking positively not only will make you happier... but will make the process a bit more fun!

Today I\'m sharing a bit of my story. Positive affirmations have really helped me to begin visualizing a positive outcome, to my auto-pilot negative thinking. 

Head over to BlessOurLittles.com to get the list of positive affirmations!!

Video on Stress Less: https://www.youtube.com/watch?v=mty3t78S0Kw&t=2s

If you are new to the \"Pre-Pregnancy Prep\" Series, I want to welcome you to the family!

Every Tuesday and Thursday, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every weak so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
_________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></description>
<enclosure  url='https://play.hubhopper.com/25e12843c1416a2c8ae314c49ab75025.mp3?s=rss-feed'  length='8330000'  type='audio/mpeg' ></enclosure>
<itunes:duration >545</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031687/fertility-affirmations-positive-thoughts-and-mantras-to-get-pregnant-to-find-joy.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031687/fertility-affirmations-positive-thoughts-and-mantras-to-get-pregnant-to-find-joy.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >10 Tips on how to STOP obsessing over getting pregnant (from a worrier!)</title>
<link >https://listen.hubhopper.com/episode/10-tips-on-how-to-stop-obsessing-over-getting-pregnant-from-a-worrier-1788574283/33031688</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968293</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Thu, 28 Mar 2019 14:19:26 +0000</pubDate>
<itunes:summary ><![CDATA[{How you can STOP obsessing when trying to conceive}

This time is so exciting! All the wondering, planning and trying to get pregnant, should be a happy time. But then there is that fear... that drives us to obsess. We worry about when it will happen.. how long it will take.. will this test be negative.. or positive.

I have compiled all 10 of the best tips that have helped me to obsess less!

If you are new to the \"Pre-Pregnancy Prep\" Series, I want to welcome you to the family!

Every Tuesday and Thursday, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every week so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
_________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></itunes:summary>
<description ><![CDATA[{How you can STOP obsessing when trying to conceive}

This time is so exciting! All the wondering, planning and trying to get pregnant, should be a happy time. But then there is that fear... that drives us to obsess. We worry about when it will happen.. how long it will take.. will this test be negative.. or positive.

I have compiled all 10 of the best tips that have helped me to obsess less!

If you are new to the \"Pre-Pregnancy Prep\" Series, I want to welcome you to the family!

Every Tuesday and Thursday, I share with you my journey as I prepare for Pregnancy! This is about all the little changes I make, every week so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
_________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></description>
<enclosure  url='https://play.hubhopper.com/fbd4f2c54f90703099368be71e84f391.mp3?s=rss-feed'  length='9420000'  type='audio/mpeg' ></enclosure>
<itunes:duration >617</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031688/10-tips-on-how-to-stop-obsessing-over-getting-pregnant-from-a-worrier.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031688/10-tips-on-how-to-stop-obsessing-over-getting-pregnant-from-a-worrier.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Wisdom Teeth Removal Before Pregnancy: Teeth Extraction before trying to Conceive (it\&apos;s smart!)</title>
<link >https://listen.hubhopper.com/episode/wisdom-teeth-removal-before-pregnancy-teeth-extraction-before-trying-to-conceive-its-smart-1788574283/33031689</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968287</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 05 Mar 2019 19:45:15 +0000</pubDate>
<itunes:summary ><![CDATA[{Wisdom Teeth Removal + TTC}

Welcome to our Pre-Pregnancy Prep Series!

Every Tuesday and Thursday, I will be sharing with you my journey as I prepare for Pregnancy! This will be about all the little changes I make, every weak so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
____________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></itunes:summary>
<description ><![CDATA[{Wisdom Teeth Removal + TTC}

Welcome to our Pre-Pregnancy Prep Series!

Every Tuesday and Thursday, I will be sharing with you my journey as I prepare for Pregnancy! This will be about all the little changes I make, every weak so I can be healthy and prepared to conceive.

FREE PDF Daily Journal - www.blessourlittles.com/prep
____________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></description>
<enclosure  url='https://play.hubhopper.com/2b9e31a8d6b4f104c57cf67cac97312d.mp3?s=rss-feed'  length='4570000'  type='audio/mpeg' ></enclosure>
<itunes:duration >299</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031689/wisdom-teeth-removal-before-pregnancy-teeth-extraction-before-trying-to-conceive-its-smart.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031689/wisdom-teeth-removal-before-pregnancy-teeth-extraction-before-trying-to-conceive-its-smart.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >OPK TEST: How to read LH Ovulation Test (&amp; get positive results)</title>
<link >https://listen.hubhopper.com/episode/opk-test-how-to-read-lh-ovulation-test-get-positive-results-1788574283/33031690</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968257</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 19 Feb 2019 15:25:38 +0000</pubDate>
<itunes:summary ><![CDATA[{How to read and get a positive LH Test} 

It\'s embarrassing to admit that the first several months, I couldn\'t figure out how to get a positive ovulation test. I even wondered \"am I ovulating??\" I was becoming so frustrated because I always missed my LH surge. 

After trying these tips, I got a positive OPK test the next month!!

If you are new here, I want to welcome to our Pre-Pregnancy Prep Series!

Every Tuesday, I will be sharing with you my journey as I prepare for Pregnancy! This will be about all the little changes I make, every week so I can be healthy and prepared to conceive.

Don\'t want to miss a video... sign up and join me!! - www.blessourlittles.com/prep

LH Test Strips: https://www.amazon.com/gp/product/B01G5WEE9Y
___________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></itunes:summary>
<description ><![CDATA[{How to read and get a positive LH Test} 

It\'s embarrassing to admit that the first several months, I couldn\'t figure out how to get a positive ovulation test. I even wondered \"am I ovulating??\" I was becoming so frustrated because I always missed my LH surge. 

After trying these tips, I got a positive OPK test the next month!!

If you are new here, I want to welcome to our Pre-Pregnancy Prep Series!

Every Tuesday, I will be sharing with you my journey as I prepare for Pregnancy! This will be about all the little changes I make, every week so I can be healthy and prepared to conceive.

Don\'t want to miss a video... sign up and join me!! - www.blessourlittles.com/prep

LH Test Strips: https://www.amazon.com/gp/product/B01G5WEE9Y
___________________
Liked This Video?? Here\'s More Topics You Might Like:
Trusting God When TTC: http://blessourlittles.com/trusting-god-when-trying-to-get-pregnant/
Bible Verses To Pray When TTC: http://blessourlittles.com/11-bible-verses-for-trying-to-get-pregnant-praying-for-conception/

(Free Printables)
TTC Daily Journal: https://bless-our-littles.ck.page/97d12adba4
Pre- Pregnancy Prayer cards: https://pages.convertkit.com/179a8b8fd7/0c18316ca2

(Follow!)
Facebook TTC Group: https://www.facebook.com/groups/2516451508420207/
Facebook Page: https://www.facebook.com/blessourlittles
Instagram: https://www.instagram.com/blessourlittles/
Pinterest: https://www.pinterest.com/blessourlittles/]]></description>
<enclosure  url='https://play.hubhopper.com/7e107271a80e49f175344231fa5d5958.mp3?s=rss-feed'  length='6150000'  type='audio/mpeg' ></enclosure>
<itunes:duration >403</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031690/opk-test-how-to-read-lh-ovulation-test-get-positive-results.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031690/opk-test-how-to-read-lh-ovulation-test-get-positive-results.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Printing Pregnancy Announcement Sign || Stop Printing Blurry</title>
<link >https://listen.hubhopper.com/episode/printing-pregnancy-announcement-sign-stop-printing-blurry-1788574283/33031691</link>
<guid >https://app.pigeonpod.cloud/feed/2095294912323915778/episode/2095295020143968295</guid>
<podcast:guid >https://hubhopper.com/podcast/slowish-parenting/487981</podcast:guid>
<pubDate >Tue, 14 Aug 2018 20:49:56 +0000</pubDate>
<itunes:summary ><![CDATA[Have you wasted so much paper on blurry images?? Definitely check out this tutorial on how to make your image print clearly!
*
*
So I ran into a printing problem this weekend. Literally wasted like 10 pieces of paper!! Hope this printing trick helps you out!


Comment below with any questions!

Our Blog: www.BlessOurLittles.com

Follow us on Facebook: https://www.facebook.com/blessourlitt...

Shop Our Digital Signs: https://www.etsy.com/shop/BlessOurLittles

Shop Our Swaddles: https://www.amazon.com/dp/B07CZ3YNJ4

Don\'t forget to subscribe!! :)

Music: Cute by Ben Sound]]></itunes:summary>
<description ><![CDATA[Have you wasted so much paper on blurry images?? Definitely check out this tutorial on how to make your image print clearly!
*
*
So I ran into a printing problem this weekend. Literally wasted like 10 pieces of paper!! Hope this printing trick helps you out!


Comment below with any questions!

Our Blog: www.BlessOurLittles.com

Follow us on Facebook: https://www.facebook.com/blessourlitt...

Shop Our Digital Signs: https://www.etsy.com/shop/BlessOurLittles

Shop Our Swaddles: https://www.amazon.com/dp/B07CZ3YNJ4

Don\'t forget to subscribe!! :)

Music: Cute by Ben Sound]]></description>
<enclosure  url='https://play.hubhopper.com/d4b3a41abb0f65d97fd2b034f1e75c17.mp3?s=rss-feed'  length='3460000'  type='audio/mpeg' ></enclosure>
<itunes:duration >226</itunes:duration>
<author >noquezarry@gmail.com</author>
<itunes:author >Slow[ish] Parenting</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/487981/episode/33031691/printing-pregnancy-announcement-sign-stop-printing-blurry.jpg'  url='https://files.hubhopper.com/podcast/487981/episode/33031691/printing-pregnancy-announcement-sign-stop-printing-blurry.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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