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<generator >Hubhopper(https://hubhopper.com)</generator>
<title >Slow Paths - The Meditation Podcast</title>
<itunes:type >episodic</itunes:type>
<itunes:summary ><![CDATA[Slow Paths is a calm space in a noisy world. I explore meditation and gentle reflections to help you slow down, breathe, and reconnect - with yourself and the world around you. Rooted in sensory awareness, stillness, and presence. This is a Meditation Podcast with a difference, I explore topics within meditation, psychology and the latest thinking for those seeking answers and ideas in the mindfulness space. Each episode ends with music created by host, Lee Robinson.

If you would like to support this podcast then please feel free to buy me a coffee at: https://ko-fi.com/3treesmedia]]></itunes:summary>
<description ><![CDATA[Slow Paths is a calm space in a noisy world. I explore meditation and gentle reflections to help you slow down, breathe, and reconnect - with yourself and the world around you. Rooted in sensory awareness, stillness, and presence. This is a Meditation Podcast with a difference, I explore topics within meditation, psychology and the latest thinking for those seeking answers and ideas in the mindfulness space. Each episode ends with music created by host, Lee Robinson.

If you would like to support this podcast then please feel free to buy me a coffee at: https://ko-fi.com/3treesmedia]]></description>
<image ><title >Slow Paths - The Meditation Podcast</title>
<link ></link>
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<language >en-gb</language>
<copyright >Copyright 2026 Lee Robinson</copyright>
<itunes:author >Lee Robinson</itunes:author>
<googleplay:author >Lee Robinson</googleplay:author>
<itunes:owner ><itunes:name >Lee Robinson</itunes:name>
<itunes:email >lrobinson_sds@hotmail.com</itunes:email>
</itunes:owner>
<link >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</link>
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<itunes:explicit >no</itunes:explicit>
<podcast:episode >10</podcast:episode>
<podcast:locked >no</podcast:locked>
<itunes:category  text='Health' ><itunes:category  text='Alternative Health' ></itunes:category>
</itunes:category>
<item>
<title >Episode 10 - Trees Special: Understanding why meditational walking amongst trees is so good for health</title>
<link >https://listen.hubhopper.com/episode/episode-10-trees-special-understanding-why-meditational-walking-amongst-trees-is-so-good-for-health-1770991630/32981225</link>
<guid >a59cd72a-8b8e-4ae8-9ece-9fbaa02daa34</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Fri, 13 Feb 2026 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[In this special episode of Slow Paths, we step beneath the canopy and explore something many of us instinctively feel - that time spent walking slowly amongst trees changes us.

Why does a woodland path calm the mind so quickly?
Why does breathing feel easier beneath leaves?
And what is it about trees that seems to settle our nervous system without us even trying?

In this reflective episode, I explore the science and the soul of meditational walking in nature. From the role of phytoncides and lowered cortisol, to the ancient human relationship with forests, we unpack why moving gently through green spaces can reduce stress, support immune health, improve mood and restore clarity.

Recorded with the sounds of the natural world woven throughout, this episode invites you to slow your pace, soften your focus and reconnect with the living landscape around you.

Put on your headphones.
Find a path.
And let the trees do what they have always done - hold space for stillness.

#SlowPaths #Meditation #ForestBathing #MindfulWalking #NatureHealing #TreeTherapy #MentalHealth #Wellbeing #AmbientMusic #OutdoorMeditation]]></itunes:summary>
<description ><![CDATA[In this special episode of Slow Paths, we step beneath the canopy and explore something many of us instinctively feel - that time spent walking slowly amongst trees changes us.

Why does a woodland path calm the mind so quickly?
Why does breathing feel easier beneath leaves?
And what is it about trees that seems to settle our nervous system without us even trying?

In this reflective episode, I explore the science and the soul of meditational walking in nature. From the role of phytoncides and lowered cortisol, to the ancient human relationship with forests, we unpack why moving gently through green spaces can reduce stress, support immune health, improve mood and restore clarity.

Recorded with the sounds of the natural world woven throughout, this episode invites you to slow your pace, soften your focus and reconnect with the living landscape around you.

Put on your headphones.
Find a path.
And let the trees do what they have always done - hold space for stillness.

#SlowPaths #Meditation #ForestBathing #MindfulWalking #NatureHealing #TreeTherapy #MentalHealth #Wellbeing #AmbientMusic #OutdoorMeditation]]></description>
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<itunes:duration >4169</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981225/episode-10-trees-special-understanding-why-meditational-walking-amongst-trees-is-so-good-for-health.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981225/episode-10-trees-special-understanding-why-meditational-walking-amongst-trees-is-so-good-for-health.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >Episode 9: Why new year\&apos;s resolutions are bad for meditation practice.</title>
<link >https://listen.hubhopper.com/episode/episode-9-why-new-years-resolutions-are-bad-for-meditation-practice-1770991630/32981226</link>
<guid >67ec3e9a-326f-460b-b4c7-895a8fb8dd1d</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Fri, 30 Jan 2026 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[What if New Year’s resolutions are quietly working against your meditation practice?

In this episode of Slow Paths, I head out into the Herefordshire countryside, walking through snow and ice, letting the landscape set the pace. As I move through winter fields and frozen paths, I reflect on why resolutions, goals and self-imposed targets can pull us away from what meditation is really about. Less striving. Less fixing. More noticing. More presence.

This is a gentle, reflective walk-and-talk episode, grounded in nature and seasonality, and it closes with a 15-minute ambient meditation track to help you settle, soften and simply be. No goals. No improvement plan. Just space to breathe.

Extra links and listening:

 * 

You can support the podcast and download free ambient music via my Ko-fi shop:
www.ko-fi.com/3treesmedia/shop

 * 

Follow Slow Path Podcast on Instagram for updates, reflections and clips

 * 

You can also find me on Substack, where I share articles, podcast episodes and longer reflections on slow living, mindfulness and nature

If you’re feeling the pressure to “do meditation better” this January, this episode is an invitation to step off that path, slow down, and walk another way.]]></itunes:summary>
<description ><![CDATA[What if New Year’s resolutions are quietly working against your meditation practice?

In this episode of Slow Paths, I head out into the Herefordshire countryside, walking through snow and ice, letting the landscape set the pace. As I move through winter fields and frozen paths, I reflect on why resolutions, goals and self-imposed targets can pull us away from what meditation is really about. Less striving. Less fixing. More noticing. More presence.

This is a gentle, reflective walk-and-talk episode, grounded in nature and seasonality, and it closes with a 15-minute ambient meditation track to help you settle, soften and simply be. No goals. No improvement plan. Just space to breathe.

Extra links and listening:

 * 

You can support the podcast and download free ambient music via my Ko-fi shop:
www.ko-fi.com/3treesmedia/shop

 * 

Follow Slow Path Podcast on Instagram for updates, reflections and clips

 * 

You can also find me on Substack, where I share articles, podcast episodes and longer reflections on slow living, mindfulness and nature

If you’re feeling the pressure to “do meditation better” this January, this episode is an invitation to step off that path, slow down, and walk another way.]]></description>
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<itunes:duration >2314</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981226/episode-9-why-new-years-resolutions-are-bad-for-meditation-practice.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981226/episode-9-why-new-years-resolutions-are-bad-for-meditation-practice.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<title >Slow Paths Episode 8 - Winter Special: Winter Words for Slower Living</title>
<link >https://listen.hubhopper.com/episode/slow-paths-episode-8-winter-special-winter-words-for-slower-living-1770991630/32981227</link>
<guid >cf5969cd-48cc-4c65-8d81-8fbe8622a5e2</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Fri, 16 Jan 2026 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[Winter Special: Winter Words for Slower Living | A Walking Reflection on the Bromyard Downs

In this episode of Slow Paths, I take a quiet walking meditation across the Bromyard Downs and explore a small vocabulary for winter — words that help us name experiences we often feel, but rarely articulate.

As I walk through open ground, winter air, and stunning woodland, I reflect on solivernal (the enjoyment of winter solitude), hiemsōphia (winter’s wisdom), wintering, brumal reverie, and hibernal stillness. These aren’t definitions or instructions, but invitations — ways of meeting winter with less resistance and more attention.

The episode closes with an ambient piece of music, created to give you space to sit with what you’ve heard and let it settle. The full track is available via my Ko-fi shop here:
https://ko-fi.com/3treesmedia/shop

Listen wherever you are — walking, resting, or simply pausing — and take it slowly. Winter knows the way.]]></itunes:summary>
<description ><![CDATA[Winter Special: Winter Words for Slower Living | A Walking Reflection on the Bromyard Downs

In this episode of Slow Paths, I take a quiet walking meditation across the Bromyard Downs and explore a small vocabulary for winter — words that help us name experiences we often feel, but rarely articulate.

As I walk through open ground, winter air, and stunning woodland, I reflect on solivernal (the enjoyment of winter solitude), hiemsōphia (winter’s wisdom), wintering, brumal reverie, and hibernal stillness. These aren’t definitions or instructions, but invitations — ways of meeting winter with less resistance and more attention.

The episode closes with an ambient piece of music, created to give you space to sit with what you’ve heard and let it settle. The full track is available via my Ko-fi shop here:
https://ko-fi.com/3treesmedia/shop

Listen wherever you are — walking, resting, or simply pausing — and take it slowly. Winter knows the way.]]></description>
<enclosure  url='https://play.hubhopper.com/9cf90a3d8f74e3c5c643fde291c30a06.mp3?s=rss-feed'  length='65610000'  type='audio/mpeg' ></enclosure>
<itunes:duration >4299</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981227/slow-paths-episode-8-winter-special-winter-words-for-slower-living.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981227/slow-paths-episode-8-winter-special-winter-words-for-slower-living.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<item>
<title >Slow Paths - Episode 7 - The Mind / Body Connection</title>
<link >https://listen.hubhopper.com/episode/slow-paths-episode-7-the-mind-body-connection-1770991630/32981228</link>
<guid >fcb10da2-cb36-47ed-893e-e3c27069b775</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Thu, 01 Jan 2026 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[Episode 7 – Listening to the Body

In Episode 7 of Slow Paths, Lee Robinson explores the relationship between the mind and the body — not as two separate parts, but as a single system in constant conversation.

Drawing on personal experience and everyday observation, this episode reflects on how modern life and long-term stress can cause us to ignore the body’s signals, leading to disconnection, burnout, and a sense of being out of sync with ourselves. Tight shoulders, shallow breath, restless energy — these are not inconveniences to be pushed through, but messages worth listening to.

At the heart of this episode is a simple idea: noticing.
Not fixing. Not analysing. Just noticing physical sensations without judgement, and allowing the body to act as an anchor — a way back to stillness, balance, and presence.

This episode is a thoughtful, spoken reflection rather than a guided meditation, setting the scene for a 15-minute guided meditation that follows, supported by a gentle, spacious ambient track composed by Lee. Together, they offer space to reconnect with the body and rediscover a quieter, steadier state of mind.

If you’d like to support Slow Paths and the creation of future episodes, guided journeys, and ambient work, you can find the music and more here:
 www.ko-fi.com/3treesmedia/shop

Thank you for listening — and for taking the slower path.]]></itunes:summary>
<description ><![CDATA[Episode 7 – Listening to the Body

In Episode 7 of Slow Paths, Lee Robinson explores the relationship between the mind and the body — not as two separate parts, but as a single system in constant conversation.

Drawing on personal experience and everyday observation, this episode reflects on how modern life and long-term stress can cause us to ignore the body’s signals, leading to disconnection, burnout, and a sense of being out of sync with ourselves. Tight shoulders, shallow breath, restless energy — these are not inconveniences to be pushed through, but messages worth listening to.

At the heart of this episode is a simple idea: noticing.
Not fixing. Not analysing. Just noticing physical sensations without judgement, and allowing the body to act as an anchor — a way back to stillness, balance, and presence.

This episode is a thoughtful, spoken reflection rather than a guided meditation, setting the scene for a 15-minute guided meditation that follows, supported by a gentle, spacious ambient track composed by Lee. Together, they offer space to reconnect with the body and rediscover a quieter, steadier state of mind.

If you’d like to support Slow Paths and the creation of future episodes, guided journeys, and ambient work, you can find the music and more here:
 www.ko-fi.com/3treesmedia/shop

Thank you for listening — and for taking the slower path.]]></description>
<enclosure  url='https://play.hubhopper.com/f7fa4904300494d3dd40276d12715f79.mp3?s=rss-feed'  length='24390000'  type='audio/mpeg' ></enclosure>
<itunes:duration >1598</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981228/slow-paths-episode-7-the-mind-body-connection.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981228/slow-paths-episode-7-the-mind-body-connection.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Slow Paths - Episode 6 - Wintering</title>
<link >https://listen.hubhopper.com/episode/slow-paths-episode-6-wintering-1770991630/32981229</link>
<guid >3034a121-b41a-47e1-bad4-6b82be9f76e8</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Sun, 21 Dec 2025 13:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[Wintering – Slow Paths

In this episode of Slow Paths, Lee Robinson reflects on the idea of wintering — the quieter seasons in our lives when energy dips, pace slows, and we’re invited to step back rather than push forward.

Recorded outdoors and shaped by the natural world, this episode explores what wintering really means, why we often resist it, and how allowing ourselves periods of rest, retreat, and recalibration can support mindfulness, creativity, and emotional wellbeing.

This is not a guided meditation, but a gentle, thoughtful conversation — a slow walk through ideas about rest, cycles, and learning to honour the season you’re in, rather than fighting it.

At the end of the episode, listeners are invited to stay with a 15-minute original ambient track, recorded by Lee, offering space to reflect, wander, or simply be.

If you’d like to support Slow Paths and the creation of future episodes and ambient work, you can explore my work here:
 www.ko-fi.com/3treesmedia/shop

Thank you for listening — and for choosing the slower path.]]></itunes:summary>
<description ><![CDATA[Wintering – Slow Paths

In this episode of Slow Paths, Lee Robinson reflects on the idea of wintering — the quieter seasons in our lives when energy dips, pace slows, and we’re invited to step back rather than push forward.

Recorded outdoors and shaped by the natural world, this episode explores what wintering really means, why we often resist it, and how allowing ourselves periods of rest, retreat, and recalibration can support mindfulness, creativity, and emotional wellbeing.

This is not a guided meditation, but a gentle, thoughtful conversation — a slow walk through ideas about rest, cycles, and learning to honour the season you’re in, rather than fighting it.

At the end of the episode, listeners are invited to stay with a 15-minute original ambient track, recorded by Lee, offering space to reflect, wander, or simply be.

If you’d like to support Slow Paths and the creation of future episodes and ambient work, you can explore my work here:
 www.ko-fi.com/3treesmedia/shop

Thank you for listening — and for choosing the slower path.]]></description>
<enclosure  url='https://play.hubhopper.com/b0d02bbc923b0e94a806bee0c40b5856.mp3?s=rss-feed'  length='35420000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2321</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981229/slow-paths-episode-6-wintering.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981229/slow-paths-episode-6-wintering.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Slow Paths Episode 5 - Lessons to learn from Indigenous Knowledge and Stillness</title>
<link >https://listen.hubhopper.com/episode/slow-paths-episode-5-lessons-to-learn-from-indigenous-knowledge-and-stillness-1770991630/32981230</link>
<guid >3c5ab391-0239-45e2-9088-0c87a63b6ab1</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Mon, 08 Dec 2025 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[Discover the deep connection between Indigenous knowledge, stillness, mindfulness and presence in this reflective episode of Slow Paths. Join Lee Robinson - ambient music artist, meditation guide and storyteller - as he explores what ancient wisdom can teach us about slowing down, listening deeply, and reconnecting with the land around us.

In this episode, we look at how Indigenous cultures practise attentiveness, reciprocation, environmental awareness, and embodied listening, and how these timeless principles can enrich modern meditation. Expect a warm, grounding conversation about mindfulness, nature-based spirituality, holistic wellbeing, breathwork, inner stillness, cyclical time, and mindful living.

Each episode of Slow Paths ends with an original 15-minute ambient track, crafted to help you settle into a calmer rhythm and carry the teachings with you long after the episode ends.

Access all my free ambient music here: https://ko-fi.com/s/58bbda6299

Keywords: meditation, Indigenous wisdom, stillness, grounding, mindfulness podcast, ambient music, nature connection, slow living, breathwork, holistic wellness, spiritual reflection, calming audio, inner peace, contemplative practice.]]></itunes:summary>
<description ><![CDATA[Discover the deep connection between Indigenous knowledge, stillness, mindfulness and presence in this reflective episode of Slow Paths. Join Lee Robinson - ambient music artist, meditation guide and storyteller - as he explores what ancient wisdom can teach us about slowing down, listening deeply, and reconnecting with the land around us.

In this episode, we look at how Indigenous cultures practise attentiveness, reciprocation, environmental awareness, and embodied listening, and how these timeless principles can enrich modern meditation. Expect a warm, grounding conversation about mindfulness, nature-based spirituality, holistic wellbeing, breathwork, inner stillness, cyclical time, and mindful living.

Each episode of Slow Paths ends with an original 15-minute ambient track, crafted to help you settle into a calmer rhythm and carry the teachings with you long after the episode ends.

Access all my free ambient music here: https://ko-fi.com/s/58bbda6299

Keywords: meditation, Indigenous wisdom, stillness, grounding, mindfulness podcast, ambient music, nature connection, slow living, breathwork, holistic wellness, spiritual reflection, calming audio, inner peace, contemplative practice.]]></description>
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<itunes:duration >1892</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981230/slow-paths-episode-5-lessons-to-learn-from-indigenous-knowledge-and-stillness.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981230/slow-paths-episode-5-lessons-to-learn-from-indigenous-knowledge-and-stillness.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Episode 4 - What Really is Meditation About?</title>
<link >https://listen.hubhopper.com/episode/episode-4-what-really-is-meditation-about-1770991630/32981231</link>
<guid >d4a6c929-313e-4a75-b502-be1dc23d22d6</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Mon, 24 Nov 2025 12:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[What Is Meditation Really About? | Slow Paths with Lee Robinson

In this episode of Slow Paths, ambient artist and meditation guide Lee Robinson explores the true meaning of meditation — beyond the trends, beyond the apps — and into the heart of what it really means to be still, aware, and fully present.

Discover how meditation helps you cultivate focused attention, mindfulness, and emotional balance, while learning the deeper principles of non-striving, acceptance, and consistency. Whether you’re new to meditation or deep in your practice, this gentle conversation invites you to slow down and reconnect with yourself.

The episode ends with a 15-minute original ambient meditation track, written and composed by Lee, designed to help you reflect and settle into stillness.

Free download of the meditation track available at:
 https://ko-fi.com/s/2f08c09e7b

If you’d like to support Slow Paths and help keep this podcast going, you can buy Lee a coffee on Ko-Fi. Every bit of support helps sustain the show and the creative work behind it.]]></itunes:summary>
<description ><![CDATA[What Is Meditation Really About? | Slow Paths with Lee Robinson

In this episode of Slow Paths, ambient artist and meditation guide Lee Robinson explores the true meaning of meditation — beyond the trends, beyond the apps — and into the heart of what it really means to be still, aware, and fully present.

Discover how meditation helps you cultivate focused attention, mindfulness, and emotional balance, while learning the deeper principles of non-striving, acceptance, and consistency. Whether you’re new to meditation or deep in your practice, this gentle conversation invites you to slow down and reconnect with yourself.

The episode ends with a 15-minute original ambient meditation track, written and composed by Lee, designed to help you reflect and settle into stillness.

Free download of the meditation track available at:
 https://ko-fi.com/s/2f08c09e7b

If you’d like to support Slow Paths and help keep this podcast going, you can buy Lee a coffee on Ko-Fi. Every bit of support helps sustain the show and the creative work behind it.]]></description>
<enclosure  url='https://play.hubhopper.com/6c5a258ea02e3aabd1475ebde25eed43.mp3?s=rss-feed'  length='31740000'  type='audio/mpeg' ></enclosure>
<itunes:duration >2080</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981231/episode-4-what-really-is-meditation-about.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981231/episode-4-what-really-is-meditation-about.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
</item>
<item>
<title >Slow Paths Episode 3 - The Benefits of Meditation for Later in Life</title>
<link >https://listen.hubhopper.com/episode/slow-paths-episode-3-the-benefits-of-meditation-for-later-in-life-1770991630/32981232</link>
<guid >acb2f726-d6b1-490e-8090-09517a9cee88</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Tue, 11 Nov 2025 13:26:27 +0000</pubDate>
<itunes:summary ><![CDATA[In this episode of Slow Paths, ambient artist and host Lee Robinson explores the quiet power of meditation for those of us over 50. It’s a gentle, down-to-earth guide to slowing the mind, easing the body, and finding peace in life’s later chapters.

Lee talks about how meditation supports mental clarity, emotional balance, and physical wellbeing as we age — from lowering stress and improving sleep, to sharpening focus and strengthening memory. You’ll also hear how mindfulness can help with life transitions, like retirement, loss, or rediscovering identity after years of busyness.

With warmth and simplicity, Lee shares why it’s never too late to start meditating, offering a short practice you can do at home to bring calm and clarity into your day. Whether you’re new to mindfulness or returning to it after a long pause, this episode is a reminder that stillness is strength — and that peace has been within you all along.

If you enjoy Slow Paths and would like to support the podcast, your encouragement — and a little financial backing — are always most welcome. You can do that here: https://ko-fi.com/3treesmedia]]></itunes:summary>
<description ><![CDATA[In this episode of Slow Paths, ambient artist and host Lee Robinson explores the quiet power of meditation for those of us over 50. It’s a gentle, down-to-earth guide to slowing the mind, easing the body, and finding peace in life’s later chapters.

Lee talks about how meditation supports mental clarity, emotional balance, and physical wellbeing as we age — from lowering stress and improving sleep, to sharpening focus and strengthening memory. You’ll also hear how mindfulness can help with life transitions, like retirement, loss, or rediscovering identity after years of busyness.

With warmth and simplicity, Lee shares why it’s never too late to start meditating, offering a short practice you can do at home to bring calm and clarity into your day. Whether you’re new to mindfulness or returning to it after a long pause, this episode is a reminder that stillness is strength — and that peace has been within you all along.

If you enjoy Slow Paths and would like to support the podcast, your encouragement — and a little financial backing — are always most welcome. You can do that here: https://ko-fi.com/3treesmedia]]></description>
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<itunes:duration >1656</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981232/slow-paths-episode-3-the-benefits-of-meditation-for-later-in-life.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981232/slow-paths-episode-3-the-benefits-of-meditation-for-later-in-life.jpg' ></itunes:image>
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<title >Episode 2: My Journey - From Trauma to the Road to Peace</title>
<link >https://listen.hubhopper.com/episode/episode-2-my-journey-from-trauma-to-the-road-to-peace-1770991630/32981233</link>
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<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Sun, 08 Jun 2025 08:00:00 +0000</pubDate>
<itunes:summary ><![CDATA[Episode 2: My Journey – From Trauma to the Road to Peace

In this episode of Slow Paths, I open up about my personal journey from working in high-pressure public service communications to navigating life with PTSD – and how meditation, creativity, and a deep need for peace led me to where I am today.

It’s a story about trauma, healing, and transformation – how I turned overwhelming noise into something calm, grounded and shared. From the dark days of flashbacks and depression, to discovering the quiet power of breath, stillness and sound… this is where Slow Paths really begins.

You’ll also hear a short meditation at the end – with my original ambient music designed to support relaxation and mindfulness.

Whether you\'re looking for inner peace, trying to slow down, or just interested in how meditation and music can support mental health and wellbeing – I hope this episode speaks to you.

 If you\'d like to support the podcast, you can make a donation at: www.ko-fi.com/3treemedia

#meditation #mentalhealth #ptsdrecovery #ambientmusic #mindfulness #wellbeing #slowliving #guidedmeditation #calm #selfcare #traumahealing #britishpodcast]]></itunes:summary>
<description ><![CDATA[Episode 2: My Journey – From Trauma to the Road to Peace

In this episode of Slow Paths, I open up about my personal journey from working in high-pressure public service communications to navigating life with PTSD – and how meditation, creativity, and a deep need for peace led me to where I am today.

It’s a story about trauma, healing, and transformation – how I turned overwhelming noise into something calm, grounded and shared. From the dark days of flashbacks and depression, to discovering the quiet power of breath, stillness and sound… this is where Slow Paths really begins.

You’ll also hear a short meditation at the end – with my original ambient music designed to support relaxation and mindfulness.

Whether you\'re looking for inner peace, trying to slow down, or just interested in how meditation and music can support mental health and wellbeing – I hope this episode speaks to you.

 If you\'d like to support the podcast, you can make a donation at: www.ko-fi.com/3treemedia

#meditation #mentalhealth #ptsdrecovery #ambientmusic #mindfulness #wellbeing #slowliving #guidedmeditation #calm #selfcare #traumahealing #britishpodcast]]></description>
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<itunes:duration >891</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981233/episode-2-my-journey-from-trauma-to-the-road-to-peace.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981233/episode-2-my-journey-from-trauma-to-the-road-to-peace.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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<title >Episode 1 - Morning Dew Meditation for Grounding</title>
<link >https://listen.hubhopper.com/episode/episode-1-morning-dew-meditation-for-grounding-1770991630/32981234</link>
<guid >4a412617-ad8a-4b6f-b556-3e73aa6c497c</guid>
<podcast:guid >https://hubhopper.com/podcast/slow-paths-the-meditation-podcast/478029</podcast:guid>
<pubDate >Sun, 01 Jun 2025 11:39:04 +0000</pubDate>
<itunes:summary ><![CDATA[Episode 1: Morning Dew Meditation for Grounding
Take a quiet walk into the morning. In this 20-minute guided meditation, we begin with the feel of damp earth beneath our feet and the fresh dew on the grass. Gently, we draw our focus inward—towards breath, body, and stillness—before slowly expanding back out into the world around us. A grounding practice to start your day with calm, clarity, and connection.]]></itunes:summary>
<description ><![CDATA[Episode 1: Morning Dew Meditation for Grounding
Take a quiet walk into the morning. In this 20-minute guided meditation, we begin with the feel of damp earth beneath our feet and the fresh dew on the grass. Gently, we draw our focus inward—towards breath, body, and stillness—before slowly expanding back out into the world around us. A grounding practice to start your day with calm, clarity, and connection.]]></description>
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<itunes:duration >1396</itunes:duration>
<author >lrobinson_sds@hotmail.com</author>
<itunes:author >Lee Robinson</itunes:author>
<itunes:image  href='https://files.hubhopper.com/podcast/478029/episode/32981234/episode-1-morning-dew-meditation-for-grounding.jpg'  url='https://files.hubhopper.com/podcast/478029/episode/32981234/episode-1-morning-dew-meditation-for-grounding.jpg' ></itunes:image>
<itunes:episodeType >full</itunes:episodeType>
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